Burger King US Hash Browns (Medium): calories, sodium and protein by portion, age and sex

Nutrition information: Burger King US Hash Browns (Medium)

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Burger King lists the serving at about 174g. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Hash Browns (Medium) carries a large share of a child’s daily sodium

Burger King US Hash Browns (Medium) contain 1,060mg of sodium, which is 71% of the daily limit for a child aged 4 to 8. It is also high in saturated fat.

FDA Daily Values (2,000-calorie diet)

Processing and additives: Burger King US Hash Browns (Medium)

Burger King US Hash Browns (Medium) is a single manufactured product. Reading the ingredient list closely, it contains dextrose, emulsifiers, flavourings, preservatives, phosphates and raising agents, hydrogenated or interesterified oils and anti-foaming and anti-caking agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Burger King US Hash Browns (Medium) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Burger King US Hash Browns (Medium)

The 14 manufactured ingredients

citric acid, corn, canola, hydrogenated soybean oil, dextrose, dimethylpolysiloxane, disodium dihydrogen pyrophosphate, folic acid, iron, mono and diglycerides, mononitrate, natural flavoring, niacin, riboflavin, sodium acid pyrophosphate, thiamine.

The 8 raw ingredients

canola and palm oil, corn flour, corn oil, cottonseed oil, potato, salt, soybean, wheat flour.

What those ingredients are, by type

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients by component: Burger King US Hash Browns (Medium)

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Burger King US Hash Browns (Medium)

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.