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Starbucks US Chai: calories, sugar and caffeine for every drink

Added sugar is what separates these. The Grande Iced Pumpkin Cream Chai carries an estimated 44g, 4.4 times the 10g per-meal limit, while the lowest have 20g. Caffeine runs from 30mg to 60mg.

The 9 drinks in this section range from 90 calories for the Starbucks US Iced Chaider (Grande) up to 400 calories for the Starbucks US Iced Pumpkin Cream Chai (Grande), in the standard size. Every size has its own page, listed below. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Short size

Starbucks US Pumpkin Spice Chai (Short), chai tea latte with milk foam and pumpkin spice in a white paper cup, nutrition and calories

Starbucks US Pumpkin Spice Chai (Short)

60
kcal ·
10
g
sugar (
1.8
tsp) ·
0.1
g salt ·
2
g protein
14
% of an adult's daily free (added) sugar
Starbucks US Chai Latte (Short), chai tea latte with milk foam in a clear glass, nutrition and calories

Starbucks US Chai Latte (Short)

80
kcal ·
13
g
sugar (
2.2
tsp) ·
0.11
g salt ·
3
g protein
18
% of an adult's daily free (added) sugar

Tall size

Starbucks US Iced Pumpkin Cream Chai (Tall), iced chai latte topped with pumpkin cold foam and spice in a clear cup, nutrition and calories

Starbucks US Iced Pumpkin Cream Chai (Tall)

310
kcal ·
41
g
sugar (
8
tsp) ·
0.28
g salt ·
7
g protein
64
% of an adult's daily free (added) sugar
Starbucks US Pumpkin Spice Chai (Tall), chai tea latte with milk foam and pumpkin spice in a white paper cup, nutrition and calories

Starbucks US Pumpkin Spice Chai (Tall)

170
kcal ·
28
g
sugar (
5
tsp) ·
0.3
g salt ·
6
g protein
40
% of an adult's daily free (added) sugar
Starbucks US Chai Latte (Tall), chai tea latte with milk foam in a clear glass, nutrition and calories

Starbucks US Chai Latte (Tall)

130
kcal ·
20
g
sugar (
3.5
tsp) ·
0.19
g salt ·
5
g protein
28
% of an adult's daily free (added) sugar
Starbucks US Iced Chaider (Tall), iced chai tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Chaider (Tall)

60
kcal ·
15
g
sugar (
3.8
tsp) ·
0.04
g salt ·
0
g protein
30
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Bread Chai (Tall), iced chai latte topped with brown sugar cold foam and cinnamon in a clear cup, nutrition and calories

Starbucks US Iced Banana Bread Chai (Tall)

280
kcal ·
37
g
sugar (
7.2
tsp) ·
0.34
g salt ·
6
g protein
58
% of an adult's daily free (added) sugar
Starbucks US Iced Chai Latte (Tall), iced chai tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Chai Latte (Tall)

140
kcal ·
23
g
sugar (
4.5
tsp) ·
0.19
g salt ·
4
g protein
36
% of an adult's daily free (added) sugar
Starbucks US Iced Orange Cream Chai (Tall), iced chai latte topped with orange cold foam in a clear cup, nutrition and calories

Starbucks US Iced Orange Cream Chai (Tall)

320
kcal ·
38
g
sugar (
7.5
tsp) ·
0.33
g salt ·
6
g protein
60
% of an adult's daily free (added) sugar
Starbucks US Iced Mango Cream Chai (Tall), iced chai latte topped with mango cold foam in a clear cup, nutrition and calories

Starbucks US Iced Mango Cream Chai (Tall)

230
kcal ·
31
g
sugar (
6
tsp) ·
0.2
g salt ·
5
g protein
48
% of an adult's daily free (added) sugar
Starbucks US Iced Lavender Cream Chai (Tall), iced chai latte topped with lavender cold foam in a clear cup, nutrition and calories

Starbucks US Iced Lavender Cream Chai (Tall)

320
kcal ·
40
g
sugar (
8
tsp) ·
0.35
g salt ·
6
g protein
64
% of an adult's daily free (added) sugar

Grande size

Starbucks US Iced Pumpkin Cream Chai (Grande), iced chai latte topped with pumpkin cold foam and spice in a clear cup, nutrition and calories

Starbucks US Iced Pumpkin Cream Chai (Grande)

400
kcal ·
55
g
sugar (
11
tsp) ·
0.38
g salt ·
9
g protein
88
% of an adult's daily free (added) sugar
Starbucks US Pumpkin Spice Chai (Grande), chai tea latte with milk foam and pumpkin spice in a white paper cup, nutrition and calories

Starbucks US Pumpkin Spice Chai (Grande)

260
kcal ·
43
g
sugar (
7.5
tsp) ·
0.45
g salt ·
10
g protein
60
% of an adult's daily free (added) sugar
Starbucks US Chai Latte (Grande), chai tea latte with milk foam in a clear glass, nutrition and calories

Starbucks US Chai Latte (Grande)

200
kcal ·
31
g
sugar (
5.5
tsp) ·
0.28
g salt ·
7
g protein
44
% of an adult's daily free (added) sugar
Starbucks US Iced Chaider (Grande), iced chai tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Chaider (Grande)

90
kcal ·
20
g
sugar (
5
tsp) ·
0.05
g salt ·
0
g protein
40
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Bread Chai (Grande), iced chai latte topped with brown sugar cold foam and cinnamon in a clear cup, nutrition and calories

Starbucks US Iced Banana Bread Chai (Grande)

350
kcal ·
48
g
sugar (
9.5
tsp) ·
0.42
g salt ·
8
g protein
76
% of an adult's daily free (added) sugar
Starbucks US Iced Chai Latte (Grande), iced chai tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Chai Latte (Grande)

190
kcal ·
31
g
sugar (
5.8
tsp) ·
0.25
g salt ·
6
g protein
46
% of an adult's daily free (added) sugar
Starbucks US Iced Orange Cream Chai (Grande), iced chai latte topped with orange cold foam in a clear cup, nutrition and calories

Starbucks US Iced Orange Cream Chai (Grande)

390
kcal ·
48
g
sugar (
9.5
tsp) ·
0.4
g salt ·
8
g protein
76
% of an adult's daily free (added) sugar
Starbucks US Iced Mango Cream Chai (Grande), iced chai latte topped with mango cold foam in a clear cup, nutrition and calories

Starbucks US Iced Mango Cream Chai (Grande)

310
kcal ·
41
g
sugar (
8
tsp) ·
0.28
g salt ·
7
g protein
64
% of an adult's daily free (added) sugar
Starbucks US Iced Lavender Cream Chai (Grande), iced chai latte topped with lavender cold foam in a clear cup, nutrition and calories

Starbucks US Iced Lavender Cream Chai (Grande)

380
kcal ·
48
g
sugar (
9.5
tsp) ·
0.42
g salt ·
8
g protein
76
% of an adult's daily free (added) sugar

Venti size

Starbucks US Iced Pumpkin Cream Chai (Venti), iced chai latte topped with pumpkin cold foam and spice in a clear cup, nutrition and calories

Starbucks US Iced Pumpkin Cream Chai (Venti)

490
kcal ·
70
g
sugar (
14
tsp) ·
0.47
g salt ·
11
g protein
112
% of an adult's daily free (added) sugar
Starbucks US Pumpkin Spice Chai (Venti), chai tea latte with milk foam and pumpkin spice in a white paper cup, nutrition and calories

Starbucks US Pumpkin Spice Chai (Venti)

350
kcal ·
58
g
sugar (
10.2
tsp) ·
0.62
g salt ·
13
g protein
82
% of an adult's daily free (added) sugar
Starbucks US Chai Latte (Venti), chai tea latte with milk foam in a clear glass, nutrition and calories

Starbucks US Chai Latte (Venti)

270
kcal ·
42
g
sugar (
7.2
tsp) ·
0.4
g salt ·
10
g protein
58
% of an adult's daily free (added) sugar
Starbucks US Iced Chaider (Venti), iced chai tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Chaider (Venti)

130
kcal ·
30
g
sugar (
7.5
tsp) ·
0.07
g salt ·
0
g protein
60
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Bread Chai (Venti), iced chai latte topped with brown sugar cold foam and cinnamon in a clear cup, nutrition and calories

Starbucks US Iced Banana Bread Chai (Venti)

460
kcal ·
64
g
sugar (
12.8
tsp) ·
0.55
g salt ·
10
g protein
102
% of an adult's daily free (added) sugar
Starbucks US Iced Chai Latte (Venti), iced chai tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Chai Latte (Venti)

270
kcal ·
45
g
sugar (
8.8
tsp) ·
0.35
g salt ·
8
g protein
70
% of an adult's daily free (added) sugar
Starbucks US Iced Orange Cream Chai (Venti), iced chai latte topped with orange cold foam in a clear cup, nutrition and calories

Starbucks US Iced Orange Cream Chai (Venti)

490
kcal ·
64
g
sugar (
12.8
tsp) ·
0.53
g salt ·
10
g protein
102
% of an adult's daily free (added) sugar
Starbucks US Iced Mango Cream Chai (Venti), iced chai latte topped with mango cold foam in a clear cup, nutrition and calories

Starbucks US Iced Mango Cream Chai (Venti)

410
kcal ·
57
g
sugar (
11
tsp) ·
0.38
g salt ·
10
g protein
88
% of an adult's daily free (added) sugar
Starbucks US Iced Lavender Cream Chai (Venti), iced chai latte topped with lavender cold foam in a clear cup, nutrition and calories

Starbucks US Iced Lavender Cream Chai (Venti)

500
kcal ·
66
g
sugar (
13.2
tsp) ·
0.57
g salt ·
10
g protein
106
% of an adult's daily free (added) sugar

Trenta size

Starbucks US Iced Chaider (Trenta), iced chai tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Chaider (Trenta)

180
kcal ·
40
g
sugar (
10
tsp) ·
0.09
g salt ·
0
g protein
80
% of an adult's daily free (added) sugar

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