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Starbucks US Breakfast: calories, sugar and sodium for every item

Sodium is what separates these. The Bacon, Sausage & Egg Wrap carries 1,050mg, 46% of the 2,300mg adult daily limit, while the lowest, the Ellenos Strawberry Shortcake Greek Yogurt, has 115mg.

The 17 items in this section range from 160 calories for the Starbucks US Rolled & Steel-Cut Oatmeal up to 640 calories for the Starbucks US Bacon, Sausage & Egg Wrap. Each comes in one size and has its own page, listed below. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Breakfast Sandwiches

Starbucks US Double-Smoked Bacon, Cheddar & Egg Sandwich, croissant bun sandwich with smoked bacon, fried egg and melted cheddar, nutrition and calories

Starbucks US Double-Smoked Bacon, Cheddar & Egg Sandwich

500
kcal ·
8
g
sugar (
2
tsp) ·
2.4
g salt ·
21
g protein
16
% of an adult's daily free (added) sugar
Starbucks US Bacon, Gouda & Egg Sandwich, artisan roll with egg frittata, bacon and melted gouda, nutrition and calories

Starbucks US Bacon, Gouda & Egg Sandwich

360
kcal ·
2
g
sugar (
0.5
tsp) ·
1.78
g salt ·
18
g protein
4
% of an adult's daily free (added) sugar
Starbucks US Sausage, Cheddar & Egg Sandwich, English muffin with sausage patty, egg and melted cheddar, nutrition and calories

Starbucks US Sausage, Cheddar & Egg Sandwich

480
kcal ·
2
g
sugar (
0.5
tsp) ·
2.23
g salt ·
18
g protein
4
% of an adult's daily free (added) sugar
Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich, wheat English muffin with egg white, turkey bacon and white cheddar, nutrition and calories

Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich

260
kcal ·
2
g
sugar (
0.5
tsp) ·
1.5
g salt ·
17
g protein
4
% of an adult's daily free (added) sugar
Starbucks US Egg, Pesto & Mozzarella Sandwich, cheddar onion bun with egg frittata, pesto and melted mozzarella, nutrition and calories

Starbucks US Egg, Pesto & Mozzarella Sandwich

390
kcal ·
1
g
sugar (
0.2
tsp) ·
1.98
g salt ·
21
g protein
2
% of an adult's daily free (added) sugar
Starbucks US Impossible Breakfast Sandwich, sesame ciabatta with plant-based sausage patty, fried egg and cheddar, nutrition and calories

Starbucks US Impossible Breakfast Sandwich

420
kcal ·
4
g
sugar (
1
tsp) ·
2
g salt ·
21
g protein
8
% of an adult's daily free (added) sugar

Breakfast Wraps

Starbucks US Bacon, Sausage & Egg Wrap, toasted tortilla wrap cut in half showing egg, bacon, sausage and potato, nutrition and calories

Starbucks US Bacon, Sausage & Egg Wrap

640
kcal ·
2
g
sugar (
0.5
tsp) ·
2.63
g salt ·
27
g protein
4
% of an adult's daily free (added) sugar
Starbucks US Chicken Bacon Protein Pocket, toasted wholewheat lavash pocket with chicken, bacon and herb cheese, nutrition and calories

Starbucks US Chicken Bacon Protein Pocket

310
kcal ·
3
g
sugar (
0.8
tsp) ·
2.2
g salt ·
20
g protein
6
% of an adult's daily free (added) sugar
Starbucks US Spinach, Feta & Egg White Wrap, wholewheat wrap cut in half showing egg white, spinach and feta, nutrition and calories

Starbucks US Spinach, Feta & Egg White Wrap

290
kcal ·
5
g
sugar (
1.2
tsp) ·
2.1
g salt ·
20
g protein
10
% of an adult's daily free (added) sugar

Egg Bites & Bakes

Starbucks US Bacon & Gruyère Egg Bites, two round egg bites with bacon and melted cheese, nutrition and calories

Starbucks US Bacon & Gruyère Egg Bites

300
kcal ·
2
g
sugar (
0.5
tsp) ·
1.7
g salt ·
19
g protein
4
% of an adult's daily free (added) sugar
Starbucks US Egg White & Roasted Red Pepper Egg Bites, two egg white bites with spinach and roasted red pepper, nutrition and calories

Starbucks US Egg White & Roasted Red Pepper Egg Bites

170
kcal ·
3
g
sugar (
0
tsp) ·
1.18
g salt ·
12
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Potato, Cheddar & Chive Bakes, two golden potato, cheddar and chive egg bakes, nutrition and calories

Starbucks US Potato, Cheddar & Chive Bakes

240
kcal ·
2
g
sugar (
0
tsp) ·
1.2
g salt ·
12
g protein
0
% of an adult's daily free (added) sugar

Oatmeal & Yogurt

Starbucks US Rolled & Steel-Cut Oatmeal, plain cooked oatmeal in a white paper cup, nutrition and calories

Starbucks US Rolled & Steel-Cut Oatmeal

160
kcal ·
0
g
sugar (
0
tsp) ·
0.31
g salt ·
5
g protein
0
% of an adult's daily free (added) sugar
Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats, chocolate peanut butter overnight oats in a clear cup, nutrition and calories

Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats

290
kcal ·
14
g
sugar (
3.5
tsp) ·
0.7
g salt ·
15
g protein
28
% of an adult's daily free (added) sugar
Starbucks US Ellenos Muesli Yogurt (No Added Sugar), Greek yogurt topped with muesli, cranberries and pumpkin seeds in a clear cup, nutrition and calories

Starbucks US Ellenos Muesli Yogurt (No Added Sugar)

280
kcal ·
10
g
sugar (
0
tsp) ·
0.35
g salt ·
18
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Ellenos Strawberry Shortcake Greek Yogurt, pale pink strawberry Greek yogurt topped with cookie crumble in a clear cup, nutrition and calories

Starbucks US Ellenos Strawberry Shortcake Greek Yogurt

310
kcal ·
29
g
sugar (
5.2
tsp) ·
0.29
g salt ·
16
g protein
42
% of an adult's daily free (added) sugar
Starbucks US Ellenos Muesli Yogurt, Greek yogurt topped with muesli, cranberries and pumpkin seeds in a clear cup, nutrition and calories

Starbucks US Ellenos Muesli Yogurt

340
kcal ·
28
g
sugar (
4.5
tsp) ·
0.31
g salt ·
19
g protein
36
% of an adult's daily free (added) sugar

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