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Starbucks US Matcha: calories, sugar and caffeine for every drink

Added sugar is what separates these. The Grande Matcha Crème Frappuccino carries an estimated 38g, 3.8 times the 10g per-meal limit, while the lowest have 0g. Caffeine runs from 55mg to 75mg.

The 19 drinks in this section range from 190 calories for the Starbucks US Iced Matcha Latte (Grande) up to 400 calories for the Starbucks US Iced Banana Protein Cream Matcha (Grande), in the standard size. Every size has its own page, listed below. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

Heading

Short size

Starbucks US Caramel Protein Matcha (Short), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Caramel Protein Matcha (Short)

130
kcal ·
12
g
sugar (
0.8
tsp) ·
0.2
g salt ·
14
g protein
6
% of an adult's daily free (added) sugar
Starbucks US Protein Matcha (Short), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Protein Matcha (Short)

130
kcal ·
12
g
sugar (
0.8
tsp) ·
0.19
g salt ·
14
g protein
6
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Matcha (Short), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Matcha (Short)

110
kcal ·
7
g
sugar (
0
tsp) ·
0.2
g salt ·
14
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Matcha (Short), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Matcha (Short)

110
kcal ·
7
g
sugar (
0
tsp) ·
0.19
g salt ·
14
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Matcha Latte (Short), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Matcha Latte (Short)

100
kcal ·
12
g
sugar (
1.5
tsp) ·
0.17
g salt ·
5
g protein
12
% of an adult's daily free (added) sugar

Tall size

Starbucks US Iced Caramel Protein Matcha (Tall), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Caramel Protein Matcha (Tall)

160
kcal ·
14
g
sugar (
1.2
tsp) ·
0.2
g salt ·
18
g protein
10
% of an adult's daily free (added) sugar
Starbucks US Iced Pumpkin Cream Matcha (Tall), iced matcha latte topped with pumpkin cold foam and spice in a clear cup, nutrition and calories

Starbucks US Iced Pumpkin Cream Matcha (Tall)

240
kcal ·
27
g
sugar (
4.8
tsp) ·
0.25
g salt ·
6
g protein
38
% of an adult's daily free (added) sugar
Starbucks US Iced Protein Matcha (Tall), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Protein Matcha (Tall)

150
kcal ·
13
g
sugar (
1
tsp) ·
0.2
g salt ·
18
g protein
8
% of an adult's daily free (added) sugar
Starbucks US Caramel Protein Matcha (Tall), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Caramel Protein Matcha (Tall)

220
kcal ·
22
g
sugar (
2
tsp) ·
0.31
g salt ·
22
g protein
16
% of an adult's daily free (added) sugar
Starbucks US Protein Matcha (Tall), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Protein Matcha (Tall)

220
kcal ·
20
g
sugar (
1.5
tsp) ·
0.3
g salt ·
22
g protein
12
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Tall), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Tall)

130
kcal ·
6
g
sugar (
0
tsp) ·
0.2
g salt ·
18
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Caramel Protein Matcha (Tall), iced matcha green tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Caramel Protein Matcha (Tall)

130
kcal ·
6
g
sugar (
0
tsp) ·
0.21
g salt ·
18
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Matcha (Tall), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Matcha (Tall)

180
kcal ·
11
g
sugar (
0
tsp) ·
0.31
g salt ·
22
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Protein Cream Matcha (Tall), layered iced matcha latte over a yellow banana base in a clear glass, nutrition and calories

Starbucks US Iced Banana Protein Cream Matcha (Tall)

350
kcal ·
30
g
sugar (
5.2
tsp) ·
0.25
g salt ·
21
g protein
42
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Matcha (Tall), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Matcha (Tall)

180
kcal ·
11
g
sugar (
0
tsp) ·
0.3
g salt ·
22
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Matcha Latte (Tall), iced matcha green tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Matcha Latte (Tall)

120
kcal ·
16
g
sugar (
2
tsp) ·
0.2
g salt ·
6
g protein
16
% of an adult's daily free (added) sugar
Starbucks US Matcha Crème Frappuccino (Tall), green matcha blended cream drink topped with whipped cream in a clear glass, nutrition and calories

Starbucks US Matcha Crème Frappuccino (Tall)

220
kcal ·
31
g
sugar (
6.5
tsp) ·
0.4
g salt ·
4
g protein
52
% of an adult's daily free (added) sugar
Starbucks US Iced Dubai Chocolate Matcha (Tall), iced matcha latte over pistachio sauce topped with chocolate cold foam and buttery crumbs in a clear cup, nutrition and calories

Starbucks US Iced Dubai Chocolate Matcha (Tall)

290
kcal ·
30
g
sugar (
5.2
tsp) ·
0.29
g salt ·
7
g protein
42
% of an adult's daily free (added) sugar
Starbucks US Matcha Latte (Tall), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Matcha Latte (Tall)

170
kcal ·
21
g
sugar (
2.8
tsp) ·
0.29
g salt ·
8
g protein
22
% of an adult's daily free (added) sugar
Starbucks US Iced Lavender Cream Matcha (Tall), iced matcha latte topped with lavender cold foam in a clear cup, nutrition and calories

Starbucks US Iced Lavender Cream Matcha (Tall)

260
kcal ·
28
g
sugar (
5
tsp) ·
0.31
g salt ·
6
g protein
40
% of an adult's daily free (added) sugar
Starbucks US Iced Mango Cream Matcha (Tall), iced matcha latte topped with mango cold foam in a clear cup, nutrition and calories

Starbucks US Iced Mango Cream Matcha (Tall)

170
kcal ·
19
g
sugar (
3
tsp) ·
0.16
g salt ·
5
g protein
24
% of an adult's daily free (added) sugar
Starbucks US Iced Orange Cream Matcha (Tall), iced matcha latte topped with orange cold foam in a clear cup, nutrition and calories

Starbucks US Iced Orange Cream Matcha (Tall)

260
kcal ·
27
g
sugar (
4.8
tsp) ·
0.3
g salt ·
6
g protein
38
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Bread Matcha (Tall), iced matcha latte topped with brown sugar cold foam and cinnamon in a clear cup, nutrition and calories

Starbucks US Iced Banana Bread Matcha (Tall)

280
kcal ·
31
g
sugar (
5.8
tsp) ·
0.35
g salt ·
6
g protein
46
% of an adult's daily free (added) sugar
Starbucks US Iced Double Berry Matcha (Tall), layered strawberry, iced matcha and pink raspberry cold foam in a clear cup, nutrition and calories

Starbucks US Iced Double Berry Matcha (Tall)

210
kcal ·
24
g
sugar (
4.5
tsp) ·
0.17
g salt ·
5
g protein
36
% of an adult's daily free (added) sugar

Grande size

Starbucks US Iced Caramel Protein Matcha (Grande), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Caramel Protein Matcha (Grande)

270
kcal ·
24
g
sugar (
3.2
tsp) ·
0.34
g salt ·
31
g protein
26
% of an adult's daily free (added) sugar
Starbucks US Iced Pumpkin Cream Matcha (Grande), iced matcha latte topped with pumpkin cold foam and spice in a clear cup, nutrition and calories

Starbucks US Iced Pumpkin Cream Matcha (Grande)

350
kcal ·
39
g
sugar (
7
tsp) ·
0.38
g salt ·
10
g protein
56
% of an adult's daily free (added) sugar
Starbucks US Iced Protein Matcha (Grande), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Protein Matcha (Grande)

260
kcal ·
23
g
sugar (
3
tsp) ·
0.34
g salt ·
31
g protein
24
% of an adult's daily free (added) sugar
Starbucks US Caramel Protein Matcha (Grande), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Caramel Protein Matcha (Grande)

310
kcal ·
32
g
sugar (
3.5
tsp) ·
0.45
g salt ·
28
g protein
28
% of an adult's daily free (added) sugar
Starbucks US Protein Matcha (Grande), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Protein Matcha (Grande)

300
kcal ·
30
g
sugar (
3
tsp) ·
0.42
g salt ·
28
g protein
24
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Grande), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Grande)

210
kcal ·
10
g
sugar (
0
tsp) ·
0.34
g salt ·
31
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Caramel Protein Matcha (Grande), iced matcha green tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Caramel Protein Matcha (Grande)

210
kcal ·
10
g
sugar (
0
tsp) ·
0.35
g salt ·
31
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Matcha (Grande), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Matcha (Grande)

240
kcal ·
16
g
sugar (
0
tsp) ·
0.45
g salt ·
28
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Protein Cream Matcha (Grande), layered iced matcha latte over a yellow banana base in a clear glass, nutrition and calories

Starbucks US Iced Banana Protein Cream Matcha (Grande)

400
kcal ·
38
g
sugar (
6.8
tsp) ·
0.34
g salt ·
23
g protein
54
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Matcha (Grande), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Matcha (Grande)

240
kcal ·
16
g
sugar (
0
tsp) ·
0.42
g salt ·
28
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Matcha Latte (Grande), iced matcha green tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Matcha Latte (Grande)

190
kcal ·
25
g
sugar (
3.5
tsp) ·
0.3
g salt ·
9
g protein
28
% of an adult's daily free (added) sugar
Starbucks US Matcha Crème Frappuccino (Grande), green matcha blended cream drink topped with whipped cream in a clear glass, nutrition and calories

Starbucks US Matcha Crème Frappuccino (Grande)

320
kcal ·
45
g
sugar (
9.5
tsp) ·
0.57
g salt ·
5
g protein
76
% of an adult's daily free (added) sugar
Starbucks US Iced Dubai Chocolate Matcha (Grande), iced matcha latte over pistachio sauce topped with chocolate cold foam and buttery crumbs in a clear cup, nutrition and calories

Starbucks US Iced Dubai Chocolate Matcha (Grande)

400
kcal ·
45
g
sugar (
8.5
tsp) ·
0.47
g salt ·
10
g protein
68
% of an adult's daily free (added) sugar
Starbucks US Matcha Latte (Grande), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Matcha Latte (Grande)

220
kcal ·
29
g
sugar (
3.8
tsp) ·
0.35
g salt ·
11
g protein
30
% of an adult's daily free (added) sugar
Starbucks US Iced Lavender Cream Matcha (Grande), iced matcha latte topped with lavender cold foam in a clear cup, nutrition and calories

Starbucks US Iced Lavender Cream Matcha (Grande)

350
kcal ·
38
g
sugar (
6.8
tsp) ·
0.45
g salt ·
9
g protein
54
% of an adult's daily free (added) sugar
Starbucks US Iced Mango Cream Matcha (Grande), iced matcha latte topped with mango cold foam in a clear cup, nutrition and calories

Starbucks US Iced Mango Cream Matcha (Grande)

270
kcal ·
31
g
sugar (
5.2
tsp) ·
0.28
g salt ·
8
g protein
42
% of an adult's daily free (added) sugar
Starbucks US Iced Orange Cream Matcha (Grande), iced matcha latte topped with orange cold foam in a clear cup, nutrition and calories

Starbucks US Iced Orange Cream Matcha (Grande)

350
kcal ·
37
g
sugar (
6.5
tsp) ·
0.4
g salt ·
9
g protein
52
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Bread Matcha (Grande), iced matcha latte topped with brown sugar cold foam and cinnamon in a clear cup, nutrition and calories

Starbucks US Iced Banana Bread Matcha (Grande)

330
kcal ·
39
g
sugar (
7.2
tsp) ·
0.45
g salt ·
8
g protein
58
% of an adult's daily free (added) sugar
Starbucks US Iced Double Berry Matcha (Grande), layered strawberry, iced matcha and pink raspberry cold foam in a clear cup, nutrition and calories

Starbucks US Iced Double Berry Matcha (Grande)

310
kcal ·
37
g
sugar (
6.8
tsp) ·
0.29
g salt ·
8
g protein
54
% of an adult's daily free (added) sugar

Venti size

Starbucks US Iced Caramel Protein Matcha (Venti), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Caramel Protein Matcha (Venti)

420
kcal ·
38
g
sugar (
5.8
tsp) ·
0.55
g salt ·
50
g protein
46
% of an adult's daily free (added) sugar
Starbucks US Iced Pumpkin Cream Matcha (Venti), iced matcha latte topped with pumpkin cold foam and spice in a clear cup, nutrition and calories

Starbucks US Iced Pumpkin Cream Matcha (Venti)

430
kcal ·
48
g
sugar (
8.2
tsp) ·
0.53
g salt ·
14
g protein
66
% of an adult's daily free (added) sugar
Starbucks US Iced Protein Matcha (Venti), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Protein Matcha (Venti)

420
kcal ·
36
g
sugar (
5.2
tsp) ·
0.55
g salt ·
50
g protein
42
% of an adult's daily free (added) sugar
Starbucks US Caramel Protein Matcha (Venti), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Caramel Protein Matcha (Venti)

380
kcal ·
43
g
sugar (
5
tsp) ·
0.57
g salt ·
32
g protein
40
% of an adult's daily free (added) sugar
Starbucks US Protein Matcha (Venti), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Protein Matcha (Venti)

370
kcal ·
40
g
sugar (
4.2
tsp) ·
0.55
g salt ·
31
g protein
34
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Venti), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Venti)

340
kcal ·
17
g
sugar (
0.5
tsp) ·
0.55
g salt ·
50
g protein
4
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Caramel Protein Matcha (Venti), iced matcha green tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Caramel Protein Matcha (Venti)

340
kcal ·
17
g
sugar (
0
tsp) ·
0.55
g salt ·
50
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Matcha (Venti), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Matcha (Venti)

300
kcal ·
21
g
sugar (
0
tsp) ·
0.57
g salt ·
32
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Protein Cream Matcha (Venti), layered iced matcha latte over a yellow banana base in a clear glass, nutrition and calories

Starbucks US Iced Banana Protein Cream Matcha (Venti)

510
kcal ·
51
g
sugar (
9
tsp) ·
0.47
g salt ·
29
g protein
72
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Matcha (Venti), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Matcha (Venti)

300
kcal ·
20
g
sugar (
0
tsp) ·
0.55
g salt ·
31
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Matcha Latte (Venti), iced matcha green tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Matcha Latte (Venti)

240
kcal ·
33
g
sugar (
4.8
tsp) ·
0.38
g salt ·
11
g protein
38
% of an adult's daily free (added) sugar
Starbucks US Matcha Crème Frappuccino (Venti), green matcha blended cream drink topped with whipped cream in a clear glass, nutrition and calories

Starbucks US Matcha Crème Frappuccino (Venti)

440
kcal ·
61
g
sugar (
12.8
tsp) ·
0.8
g salt ·
8
g protein
102
% of an adult's daily free (added) sugar
Starbucks US Iced Dubai Chocolate Matcha (Venti), iced matcha latte over pistachio sauce topped with chocolate cold foam and buttery crumbs in a clear cup, nutrition and calories

Starbucks US Iced Dubai Chocolate Matcha (Venti)

490
kcal ·
60
g
sugar (
11.2
tsp) ·
0.65
g salt ·
13
g protein
90
% of an adult's daily free (added) sugar
Starbucks US Matcha Latte (Venti), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Matcha Latte (Venti)

290
kcal ·
39
g
sugar (
5.2
tsp) ·
0.47
g salt ·
14
g protein
42
% of an adult's daily free (added) sugar
Starbucks US Iced Lavender Cream Matcha (Venti), iced matcha latte topped with lavender cold foam in a clear cup, nutrition and calories

Starbucks US Iced Lavender Cream Matcha (Venti)

430
kcal ·
49
g
sugar (
8.5
tsp) ·
0.55
g salt ·
12
g protein
68
% of an adult's daily free (added) sugar
Starbucks US Iced Mango Cream Matcha (Venti), iced matcha latte topped with mango cold foam in a clear cup, nutrition and calories

Starbucks US Iced Mango Cream Matcha (Venti)

350
kcal ·
41
g
sugar (
6.8
tsp) ·
0.38
g salt ·
11
g protein
54
% of an adult's daily free (added) sugar
Starbucks US Iced Orange Cream Matcha (Venti), iced matcha latte topped with orange cold foam in a clear cup, nutrition and calories

Starbucks US Iced Orange Cream Matcha (Venti)

440
kcal ·
49
g
sugar (
8.5
tsp) ·
0.55
g salt ·
13
g protein
68
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Bread Matcha (Venti), iced matcha latte topped with brown sugar cold foam and cinnamon in a clear cup, nutrition and calories

Starbucks US Iced Banana Bread Matcha (Venti)

430
kcal ·
51
g
sugar (
9
tsp) ·
0.6
g salt ·
12
g protein
72
% of an adult's daily free (added) sugar
Starbucks US Iced Double Berry Matcha (Venti), layered strawberry, iced matcha and pink raspberry cold foam in a clear cup, nutrition and calories

Starbucks US Iced Double Berry Matcha (Venti)

410
kcal ·
51
g
sugar (
9
tsp) ·
0.42
g salt ·
12
g protein
72
% of an adult's daily free (added) sugar

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