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Starbucks US Lunch: calories, sugar and sodium for every item

Sodium is what separates these. The Ham & Swiss on Baguette carries 1,230mg, 53% of the 2,300mg adult daily limit, while the lowest, the Spicy Falafel Pocket, has 430mg.

The 7 items in this section range from 200 calories for the Starbucks US Jalapeño Chicken Pocket up to 520 calories for the Starbucks US Crispy Grilled Cheese on Sourdough. Each comes in one size and has its own page, listed below. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Sandwiches

Starbucks US Crispy Grilled Cheese on Sourdough, grilled cheese on toasted sourdough with melted cheese, nutrition and calories

Starbucks US Crispy Grilled Cheese on Sourdough

520
kcal ·
1
g
sugar (
0
tsp) ·
2.6
g salt ·
21
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Ham & Swiss on Baguette, toasted baguette with ham and Swiss cheese, nutrition and calories

Starbucks US Ham & Swiss on Baguette

510
kcal ·
1
g
sugar (
0.2
tsp) ·
3.08
g salt ·
25
g protein
2
% of an adult's daily free (added) sugar
Starbucks US Tomato & Mozzarella on Focaccia, toasted focaccia with roasted tomato, mozzarella, spinach and pesto, nutrition and calories

Starbucks US Tomato & Mozzarella on Focaccia

360
kcal ·
2
g
sugar (
0
tsp) ·
1.48
g salt ·
15
g protein
0
% of an adult's daily free (added) sugar

Pockets

Starbucks US Spicy Falafel Pocket, toasted lavash pocket with falafel, hummus and red peppers, nutrition and calories

Starbucks US Spicy Falafel Pocket

230
kcal ·
4
g
sugar (
1
tsp) ·
1.08
g salt ·
8
g protein
8
% of an adult's daily free (added) sugar
Starbucks US Jalapeño Chicken Pocket, toasted chile lavash pocket with chicken, jalapenos and cheese, nutrition and calories

Starbucks US Jalapeño Chicken Pocket

200
kcal ·
3
g
sugar (
0.8
tsp) ·
1.15
g salt ·
11
g protein
6
% of an adult's daily free (added) sugar

Protein Boxes

Starbucks US Apples & Cheese Trio Protein Box, cheese cubes, apple slices and crackers laid out on paper, nutrition and calories

Starbucks US Apples & Cheese Trio Protein Box

470
kcal ·
15
g
sugar (
0.8
tsp) ·
2.08
g salt ·
22
g protein
6
% of an adult's daily free (added) sugar
Starbucks US Cheese Trio Protein Box, brie, gouda and cheddar with crackers, dried apricots and cranberries, nutrition and calories

Starbucks US Cheese Trio Protein Box

520
kcal ·
40
g
sugar (
5
tsp) ·
1.78
g salt ·
20
g protein
40
% of an adult's daily free (added) sugar

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