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Starbucks US Protein Drinks: calories, sugar and caffeine for every drink

Added sugar is what separates these. The Grande Iced Banana Protein Cream Matcha carries an estimated 27g, 2.7 times the 10g per-meal limit, while the lowest have 0g. Caffeine runs from 55mg to 255mg.

The 19 drinks in this section range from 200 calories for the Starbucks US Iced Sugar-Free Vanilla Protein Latte (Grande) up to 410 calories for the Starbucks US Iced Vanilla Protein Cream Shaken Espresso (Grande), in the standard size. Every size has its own page, listed below. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

Heading

Short size

Starbucks US Caramel Protein Latte (Short), caramel latte with a milk foam top in a glass mug, nutrition and calories

Starbucks US Caramel Protein Latte (Short)

160
kcal ·
17
g
sugar (
2
tsp) ·
0.19
g salt ·
14
g protein
16
% of an adult's daily free (added) sugar
Starbucks US Caramel Protein Matcha (Short), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Caramel Protein Matcha (Short)

130
kcal ·
12
g
sugar (
0.8
tsp) ·
0.2
g salt ·
14
g protein
6
% of an adult's daily free (added) sugar
Starbucks US Protein Matcha (Short), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Protein Matcha (Short)

130
kcal ·
12
g
sugar (
0.8
tsp) ·
0.19
g salt ·
14
g protein
6
% of an adult's daily free (added) sugar
Starbucks US Vanilla Protein Latte (Short), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Vanilla Protein Latte (Short)

150
kcal ·
16
g
sugar (
1.8
tsp) ·
0.19
g salt ·
14
g protein
14
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Matcha (Short), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Matcha (Short)

110
kcal ·
7
g
sugar (
0
tsp) ·
0.2
g salt ·
14
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Latte (Short), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Latte (Short)

110
kcal ·
7
g
sugar (
0
tsp) ·
0.2
g salt ·
14
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Latte (Short), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Latte (Short)

110
kcal ·
7
g
sugar (
0
tsp) ·
0.19
g salt ·
14
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Matcha (Short), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Matcha (Short)

110
kcal ·
7
g
sugar (
0
tsp) ·
0.19
g salt ·
14
g protein
0
% of an adult's daily free (added) sugar

Tall size

Starbucks US Iced Caramel Protein Matcha (Tall), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Caramel Protein Matcha (Tall)

160
kcal ·
14
g
sugar (
1.2
tsp) ·
0.2
g salt ·
18
g protein
10
% of an adult's daily free (added) sugar
Starbucks US Caramel Protein Latte (Tall), caramel latte with a milk foam top in a glass mug, nutrition and calories

Starbucks US Caramel Protein Latte (Tall)

250
kcal ·
27
g
sugar (
3.2
tsp) ·
0.31
g salt ·
23
g protein
26
% of an adult's daily free (added) sugar
Starbucks US Iced Vanilla Protein Latte (Tall), iced vanilla latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Vanilla Protein Latte (Tall)

210
kcal ·
22
g
sugar (
3.2
tsp) ·
0.25
g salt ·
22
g protein
26
% of an adult's daily free (added) sugar
Starbucks US Iced Protein Matcha (Tall), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Protein Matcha (Tall)

150
kcal ·
13
g
sugar (
1
tsp) ·
0.2
g salt ·
18
g protein
8
% of an adult's daily free (added) sugar
Starbucks US Iced Caramel Protein Latte (Tall), iced caramel latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Caramel Protein Latte (Tall)

220
kcal ·
24
g
sugar (
3.8
tsp) ·
0.25
g salt ·
22
g protein
30
% of an adult's daily free (added) sugar
Starbucks US Caramel Protein Matcha (Tall), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Caramel Protein Matcha (Tall)

220
kcal ·
22
g
sugar (
2
tsp) ·
0.31
g salt ·
22
g protein
16
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Vanilla Protein Latte (Tall), iced vanilla latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Vanilla Protein Latte (Tall)

150
kcal ·
7
g
sugar (
0
tsp) ·
0.24
g salt ·
22
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Protein Matcha (Tall), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Protein Matcha (Tall)

220
kcal ·
20
g
sugar (
1.5
tsp) ·
0.3
g salt ·
22
g protein
12
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Tall), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Tall)

130
kcal ·
6
g
sugar (
0
tsp) ·
0.2
g salt ·
18
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Vanilla Protein Latte (Tall), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Vanilla Protein Latte (Tall)

240
kcal ·
25
g
sugar (
2.8
tsp) ·
0.31
g salt ·
23
g protein
22
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Caramel Protein Latte (Tall), iced latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Caramel Protein Latte (Tall)

150
kcal ·
7
g
sugar (
0
tsp) ·
0.26
g salt ·
22
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Caramel Protein Matcha (Tall), iced matcha green tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Caramel Protein Matcha (Tall)

130
kcal ·
6
g
sugar (
0
tsp) ·
0.21
g salt ·
18
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Matcha (Tall), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Matcha (Tall)

180
kcal ·
11
g
sugar (
0
tsp) ·
0.31
g salt ·
22
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Latte (Tall), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Latte (Tall)

180
kcal ·
11
g
sugar (
0
tsp) ·
0.33
g salt ·
23
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Latte (Tall), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Latte (Tall)

180
kcal ·
11
g
sugar (
0
tsp) ·
0.31
g salt ·
23
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Protein Cream Matcha (Tall), layered iced matcha latte over a yellow banana base in a clear glass, nutrition and calories

Starbucks US Iced Banana Protein Cream Matcha (Tall)

350
kcal ·
30
g
sugar (
5.2
tsp) ·
0.25
g salt ·
21
g protein
42
% of an adult's daily free (added) sugar
Starbucks US Vanilla Protein Cream Cold Brew (Tall), cold brew coffee topped with cold foam in a clear glass, nutrition and calories

Starbucks US Vanilla Protein Cream Cold Brew (Tall)

230
kcal ·
15
g
sugar (
1.5
tsp) ·
0.11
g salt ·
13
g protein
12
% of an adult's daily free (added) sugar
Starbucks US Iced Vanilla Protein Cream Shaken Espresso (Tall), shaken espresso over oat milk topped with vanilla cold foam in a clear cup, nutrition and calories

Starbucks US Iced Vanilla Protein Cream Shaken Espresso (Tall)

310
kcal ·
18
g
sugar (
2.2
tsp) ·
0.31
g salt ·
15
g protein
18
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Matcha (Tall), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Matcha (Tall)

180
kcal ·
11
g
sugar (
0
tsp) ·
0.3
g salt ·
22
g protein
0
% of an adult's daily free (added) sugar

Grande size

Starbucks US Iced Caramel Protein Matcha (Grande), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Caramel Protein Matcha (Grande)

270
kcal ·
24
g
sugar (
3.2
tsp) ·
0.34
g salt ·
31
g protein
26
% of an adult's daily free (added) sugar
Starbucks US Caramel Protein Latte (Grande), caramel latte with a milk foam top in a glass mug, nutrition and calories

Starbucks US Caramel Protein Latte (Grande)

320
kcal ·
37
g
sugar (
4.8
tsp) ·
0.42
g salt ·
27
g protein
38
% of an adult's daily free (added) sugar
Starbucks US Iced Vanilla Protein Latte (Grande), iced vanilla latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Vanilla Protein Latte (Grande)

270
kcal ·
29
g
sugar (
4.5
tsp) ·
0.31
g salt ·
29
g protein
36
% of an adult's daily free (added) sugar
Starbucks US Iced Protein Matcha (Grande), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Protein Matcha (Grande)

260
kcal ·
23
g
sugar (
3
tsp) ·
0.34
g salt ·
31
g protein
24
% of an adult's daily free (added) sugar
Starbucks US Iced Caramel Protein Latte (Grande), iced caramel latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Caramel Protein Latte (Grande)

280
kcal ·
31
g
sugar (
5
tsp) ·
0.31
g salt ·
29
g protein
40
% of an adult's daily free (added) sugar
Starbucks US Caramel Protein Matcha (Grande), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Caramel Protein Matcha (Grande)

310
kcal ·
32
g
sugar (
3.5
tsp) ·
0.45
g salt ·
28
g protein
28
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Vanilla Protein Latte (Grande), iced vanilla latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Vanilla Protein Latte (Grande)

200
kcal ·
9
g
sugar (
0
tsp) ·
0.31
g salt ·
29
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Protein Matcha (Grande), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Protein Matcha (Grande)

300
kcal ·
30
g
sugar (
3
tsp) ·
0.42
g salt ·
28
g protein
24
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Grande), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Grande)

210
kcal ·
10
g
sugar (
0
tsp) ·
0.34
g salt ·
31
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Vanilla Protein Latte (Grande), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Vanilla Protein Latte (Grande)

310
kcal ·
34
g
sugar (
4
tsp) ·
0.4
g salt ·
27
g protein
32
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Caramel Protein Latte (Grande), iced latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Caramel Protein Latte (Grande)

200
kcal ·
9
g
sugar (
0
tsp) ·
0.33
g salt ·
29
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Caramel Protein Matcha (Grande), iced matcha green tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Caramel Protein Matcha (Grande)

210
kcal ·
10
g
sugar (
0
tsp) ·
0.35
g salt ·
31
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Matcha (Grande), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Matcha (Grande)

240
kcal ·
16
g
sugar (
0
tsp) ·
0.45
g salt ·
28
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Latte (Grande), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Latte (Grande)

230
kcal ·
15
g
sugar (
0
tsp) ·
0.42
g salt ·
27
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Latte (Grande), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Latte (Grande)

230
kcal ·
15
g
sugar (
0
tsp) ·
0.4
g salt ·
27
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Protein Cream Matcha (Grande), layered iced matcha latte over a yellow banana base in a clear glass, nutrition and calories

Starbucks US Iced Banana Protein Cream Matcha (Grande)

400
kcal ·
38
g
sugar (
6.8
tsp) ·
0.34
g salt ·
23
g protein
54
% of an adult's daily free (added) sugar
Starbucks US Vanilla Protein Cream Cold Brew (Grande), cold brew coffee topped with cold foam in a clear glass, nutrition and calories

Starbucks US Vanilla Protein Cream Cold Brew (Grande)

300
kcal ·
23
g
sugar (
3
tsp) ·
0.14
g salt ·
17
g protein
24
% of an adult's daily free (added) sugar
Starbucks US Iced Vanilla Protein Cream Shaken Espresso (Grande), shaken espresso over oat milk topped with vanilla cold foam in a clear cup, nutrition and calories

Starbucks US Iced Vanilla Protein Cream Shaken Espresso (Grande)

410
kcal ·
28
g
sugar (
4.2
tsp) ·
0.47
g salt ·
19
g protein
34
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Matcha (Grande), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Matcha (Grande)

240
kcal ·
16
g
sugar (
0
tsp) ·
0.42
g salt ·
28
g protein
0
% of an adult's daily free (added) sugar

Venti size

Starbucks US Iced Caramel Protein Matcha (Venti), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Caramel Protein Matcha (Venti)

420
kcal ·
38
g
sugar (
5.8
tsp) ·
0.55
g salt ·
50
g protein
46
% of an adult's daily free (added) sugar
Starbucks US Caramel Protein Latte (Venti), caramel latte with a milk foam top in a glass mug, nutrition and calories

Starbucks US Caramel Protein Latte (Venti)

380
kcal ·
46
g
sugar (
5.8
tsp) ·
0.53
g salt ·
29
g protein
46
% of an adult's daily free (added) sugar
Starbucks US Iced Vanilla Protein Latte (Venti), iced vanilla latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Vanilla Protein Latte (Venti)

390
kcal ·
42
g
sugar (
6.8
tsp) ·
0.45
g salt ·
40
g protein
54
% of an adult's daily free (added) sugar
Starbucks US Iced Protein Matcha (Venti), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Protein Matcha (Venti)

420
kcal ·
36
g
sugar (
5.2
tsp) ·
0.55
g salt ·
50
g protein
42
% of an adult's daily free (added) sugar
Starbucks US Iced Caramel Protein Latte (Venti), iced caramel latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Caramel Protein Latte (Venti)

400
kcal ·
45
g
sugar (
7.5
tsp) ·
0.45
g salt ·
40
g protein
60
% of an adult's daily free (added) sugar
Starbucks US Caramel Protein Matcha (Venti), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Caramel Protein Matcha (Venti)

380
kcal ·
43
g
sugar (
5
tsp) ·
0.57
g salt ·
32
g protein
40
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Vanilla Protein Latte (Venti), iced vanilla latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Vanilla Protein Latte (Venti)

280
kcal ·
13
g
sugar (
0
tsp) ·
0.45
g salt ·
40
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Protein Matcha (Venti), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Protein Matcha (Venti)

370
kcal ·
40
g
sugar (
4.2
tsp) ·
0.55
g salt ·
31
g protein
34
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Venti), iced matcha latte with a milk foam top in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Vanilla Protein Matcha (Venti)

340
kcal ·
17
g
sugar (
0.5
tsp) ·
0.55
g salt ·
50
g protein
4
% of an adult's daily free (added) sugar
Starbucks US Vanilla Protein Latte (Venti), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Vanilla Protein Latte (Venti)

360
kcal ·
43
g
sugar (
5
tsp) ·
0.5
g salt ·
29
g protein
40
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Caramel Protein Latte (Venti), iced latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Caramel Protein Latte (Venti)

280
kcal ·
13
g
sugar (
0
tsp) ·
0.45
g salt ·
40
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Sugar-Free Caramel Protein Matcha (Venti), iced matcha green tea latte over ice in a clear glass, nutrition and calories

Starbucks US Iced Sugar-Free Caramel Protein Matcha (Venti)

340
kcal ·
17
g
sugar (
0
tsp) ·
0.55
g salt ·
50
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Matcha (Venti), matcha green tea latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Matcha (Venti)

300
kcal ·
21
g
sugar (
0
tsp) ·
0.57
g salt ·
32
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Caramel Protein Latte (Venti), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Sugar-Free Caramel Protein Latte (Venti)

280
kcal ·
19
g
sugar (
0
tsp) ·
0.55
g salt ·
29
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Latte (Venti), caffe latte with latte art in a white cup, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Latte (Venti)

270
kcal ·
19
g
sugar (
0
tsp) ·
0.5
g salt ·
29
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Iced Banana Protein Cream Matcha (Venti), layered iced matcha latte over a yellow banana base in a clear glass, nutrition and calories

Starbucks US Iced Banana Protein Cream Matcha (Venti)

510
kcal ·
51
g
sugar (
9
tsp) ·
0.47
g salt ·
29
g protein
72
% of an adult's daily free (added) sugar
Starbucks US Vanilla Protein Cream Cold Brew (Venti), cold brew coffee topped with cold foam in a clear glass, nutrition and calories

Starbucks US Vanilla Protein Cream Cold Brew (Venti)

340
kcal ·
28
g
sugar (
3.2
tsp) ·
0.15
g salt ·
18
g protein
26
% of an adult's daily free (added) sugar
Starbucks US Iced Vanilla Protein Cream Shaken Espresso (Venti), shaken espresso over oat milk topped with vanilla cold foam in a clear cup, nutrition and calories

Starbucks US Iced Vanilla Protein Cream Shaken Espresso (Venti)

490
kcal ·
36
g
sugar (
5.2
tsp) ·
0.65
g salt ·
20
g protein
42
% of an adult's daily free (added) sugar
Starbucks US Sugar-Free Vanilla Protein Matcha (Venti), green vanilla matcha latte with milk foam in a glass mug, nutrition and calories

Starbucks US Sugar-Free Vanilla Protein Matcha (Venti)

300
kcal ·
20
g
sugar (
0
tsp) ·
0.55
g salt ·
31
g protein
0
% of an adult's daily free (added) sugar

Trenta size

Starbucks US Vanilla Protein Cream Cold Brew (Trenta), cold brew coffee topped with cold foam in a clear glass, nutrition and calories

Starbucks US Vanilla Protein Cream Cold Brew (Trenta)

360
kcal ·
33
g
sugar (
2.5
tsp) ·
0.16
g salt ·
18
g protein
20
% of an adult's daily free (added) sugar

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