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Starbucks US Hot Chocolate, Lemonade & More: calories, sugar and caffeine for every drink

Added sugar is what separates these. The Grande Strawberry Lemonade carries an estimated 45g, 4.5 times the 10g per-meal limit, while the lowest have 0g. Caffeine runs from 0mg to 25mg.

The 11 drinks in this section range from 110 calories for the Starbucks US Horizon Organic Lowfat Milk up to 370 calories for the Starbucks US Hot Chocolate (Grande), in the standard size. Every size has its own page, listed below. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Short size

Starbucks US Hot Chocolate (Short), hot chocolate with a chocolate swirl on top in a glass mug, seen from above, nutrition and calories

Starbucks US Hot Chocolate (Short)

190
kcal ·
18
g
sugar (
2.5
tsp) ·
0.16
g salt ·
6
g protein
20
% of an adult's daily free (added) sugar
Starbucks US Steamed Milk (Short), steamed milk with glossy foam in a white paper cup, nutrition and calories

Starbucks US Steamed Milk (Short)

100
kcal ·
10
g
sugar (
0
tsp) ·
0.24
g salt ·
7
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Vanilla Crème (Short), steamed vanilla milk topped with whipped cream in a white paper cup, nutrition and calories

Starbucks US Vanilla Crème (Short)

190
kcal ·
22
g
sugar (
3.5
tsp) ·
0.23
g salt ·
6
g protein
28
% of an adult's daily free (added) sugar
Starbucks US Pistachio Crème (Short), steamed pistachio milk with foam and buttery crumbs in a white paper cup, nutrition and calories

Starbucks US Pistachio Crème (Short)

150
kcal ·
23
g
sugar (
3.8
tsp) ·
0.4
g salt ·
6
g protein
30
% of an adult's daily free (added) sugar

Tall size

Starbucks US Hot Chocolate (Tall), hot chocolate with a chocolate swirl on top in a glass mug, seen from above, nutrition and calories

Starbucks US Hot Chocolate (Tall)

280
kcal ·
27
g
sugar (
3.5
tsp) ·
0.26
g salt ·
10
g protein
28
% of an adult's daily free (added) sugar
Starbucks US Lemonade (Tall), cloudy lemonade over ice in a clear cup, nutrition and calories

Starbucks US Lemonade (Tall)

80
kcal ·
19
g
sugar (
4.8
tsp) ·
0.03
g salt ·
0
g protein
38
% of an adult's daily free (added) sugar
Starbucks US Strawberry Lemonade (Tall), blended pink strawberry lemonade in a clear cup, nutrition and calories

Starbucks US Strawberry Lemonade (Tall)

130
kcal ·
31
g
sugar (
7.8
tsp) ·
0.34
g salt ·
0
g protein
62
% of an adult's daily free (added) sugar
Starbucks US Cold Milk (Tall), cold milk over ice in a clear cup, nutrition and calories

Starbucks US Cold Milk (Tall)

200
kcal ·
19
g
sugar (
0
tsp) ·
0.47
g salt ·
13
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Steamed Milk (Tall), steamed milk with glossy foam in a white paper cup, nutrition and calories

Starbucks US Steamed Milk (Tall)

160
kcal ·
15
g
sugar (
0
tsp) ·
0.38
g salt ·
10
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Vanilla Crème (Tall), steamed vanilla milk topped with whipped cream in a white paper cup, nutrition and calories

Starbucks US Vanilla Crème (Tall)

280
kcal ·
33
g
sugar (
5
tsp) ·
0.35
g salt ·
10
g protein
40
% of an adult's daily free (added) sugar
Starbucks US Pistachio Crème (Tall), steamed pistachio milk with foam and buttery crumbs in a white paper cup, nutrition and calories

Starbucks US Pistachio Crème (Tall)

230
kcal ·
34
g
sugar (
5.5
tsp) ·
0.6
g salt ·
9
g protein
44
% of an adult's daily free (added) sugar

Grande size

Starbucks US Hot Chocolate (Grande), hot chocolate with a chocolate swirl on top in a glass mug, seen from above, nutrition and calories

Starbucks US Hot Chocolate (Grande)

370
kcal ·
37
g
sugar (
4.8
tsp) ·
0.4
g salt ·
14
g protein
38
% of an adult's daily free (added) sugar
Starbucks US Lemonade (Grande), cloudy lemonade over ice in a clear cup, nutrition and calories

Starbucks US Lemonade (Grande)

120
kcal ·
27
g
sugar (
6.8
tsp) ·
0.03
g salt ·
0
g protein
54
% of an adult's daily free (added) sugar
Starbucks US Strawberry Lemonade (Grande), blended pink strawberry lemonade in a clear cup, nutrition and calories

Starbucks US Strawberry Lemonade (Grande)

190
kcal ·
45
g
sugar (
11.2
tsp) ·
0.5
g salt ·
0
g protein
90
% of an adult's daily free (added) sugar
Starbucks US Cold Milk (Grande), cold milk over ice in a clear cup, nutrition and calories

Starbucks US Cold Milk (Grande)

260
kcal ·
25
g
sugar (
0
tsp) ·
0.62
g salt ·
17
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Steamed Milk (Grande), steamed milk with glossy foam in a white paper cup, nutrition and calories

Starbucks US Steamed Milk (Grande)

200
kcal ·
19
g
sugar (
0
tsp) ·
0.47
g salt ·
13
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Vanilla Crème (Grande), steamed vanilla milk topped with whipped cream in a white paper cup, nutrition and calories

Starbucks US Vanilla Crème (Grande)

350
kcal ·
43
g
sugar (
6.5
tsp) ·
0.45
g salt ·
13
g protein
52
% of an adult's daily free (added) sugar
Starbucks US Pistachio Crème (Grande), steamed pistachio milk with foam and buttery crumbs in a white paper cup, nutrition and calories

Starbucks US Pistachio Crème (Grande)

330
kcal ·
47
g
sugar (
7.5
tsp) ·
0.82
g salt ·
13
g protein
60
% of an adult's daily free (added) sugar

Venti size

Starbucks US Hot Chocolate (Venti), hot chocolate with a chocolate swirl on top in a glass mug, seen from above, nutrition and calories

Starbucks US Hot Chocolate (Venti)

450
kcal ·
46
g
sugar (
6
tsp) ·
0.5
g salt ·
17
g protein
48
% of an adult's daily free (added) sugar
Starbucks US Lemonade (Venti), cloudy lemonade over ice in a clear cup, nutrition and calories

Starbucks US Lemonade (Venti)

160
kcal ·
38
g
sugar (
9.5
tsp) ·
0.04
g salt ·
0
g protein
76
% of an adult's daily free (added) sugar
Starbucks US Strawberry Lemonade (Venti), blended pink strawberry lemonade in a clear cup, nutrition and calories

Starbucks US Strawberry Lemonade (Venti)

260
kcal ·
62
g
sugar (
15.5
tsp) ·
0.68
g salt ·
0
g protein
124
% of an adult's daily free (added) sugar
Starbucks US Cold Milk (Venti), cold milk over ice in a clear cup, nutrition and calories

Starbucks US Cold Milk (Venti)

370
kcal ·
36
g
sugar (
0
tsp) ·
0.88
g salt ·
24
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Steamed Milk (Venti), steamed milk with glossy foam in a white paper cup, nutrition and calories

Starbucks US Steamed Milk (Venti)

260
kcal ·
25
g
sugar (
0
tsp) ·
0.6
g salt ·
17
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Vanilla Crème (Venti), steamed vanilla milk topped with whipped cream in a white paper cup, nutrition and calories

Starbucks US Vanilla Crème (Venti)

430
kcal ·
54
g
sugar (
8.2
tsp) ·
0.57
g salt ·
16
g protein
66
% of an adult's daily free (added) sugar
Starbucks US Pistachio Crème (Venti), steamed pistachio milk with foam and buttery crumbs in a white paper cup, nutrition and calories

Starbucks US Pistachio Crème (Venti)

410
kcal ·
59
g
sugar (
9.5
tsp) ·
1.02
g salt ·
16
g protein
76
% of an adult's daily free (added) sugar

Trenta size

Starbucks US Lemonade (Trenta), cloudy lemonade over ice in a clear cup, nutrition and calories

Starbucks US Lemonade (Trenta)

200
kcal ·
45
g
sugar (
11.2
tsp) ·
0.05
g salt ·
0
g protein
90
% of an adult's daily free (added) sugar

Other sizes

Starbucks US Hot Chocolate (Kids), hot chocolate with a chocolate swirl on top in a glass mug, seen from above, nutrition and calories

Starbucks US Hot Chocolate (Kids)

190
kcal ·
18
g
sugar (
2.5
tsp) ·
0.16
g salt ·
6
g protein
20
% of an adult's daily free (added) sugar
Starbucks US Lemonade (Kids), cloudy lemonade over ice in a clear cup, nutrition and calories

Starbucks US Lemonade (Kids)

80
kcal ·
19
g
sugar (
4.8
tsp) ·
0.03
g salt ·
0
g protein
38
% of an adult's daily free (added) sugar
Starbucks US Steamed Milk (Kids), steamed milk with glossy foam in a white paper cup, nutrition and calories

Starbucks US Steamed Milk (Kids)

100
kcal ·
10
g
sugar (
0
tsp) ·
0.24
g salt ·
7
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Vanilla Crème (Kids), steamed vanilla milk topped with whipped cream in a white paper cup, nutrition and calories

Starbucks US Vanilla Crème (Kids)

200
kcal ·
22
g
sugar (
3.2
tsp) ·
0.23
g salt ·
7
g protein
26
% of an adult's daily free (added) sugar
Starbucks US Pistachio Crème (Kids), steamed pistachio milk with foam and buttery crumbs in a white paper cup, nutrition and calories

Starbucks US Pistachio Crème (Kids)

150
kcal ·
23
g
sugar (
3.8
tsp) ·
0.4
g salt ·
6
g protein
30
% of an adult's daily free (added) sugar
Starbucks US Koia Cacao Bean Nutrition Shake, chocolate plant-based protein shake poured into a clear cup, nutrition and calories

Starbucks US Koia Cacao Bean Nutrition Shake

180
kcal ·
3
g
sugar (
0
tsp) ·
0.6
g salt ·
20
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Koia Vanilla Bean Nutrition Shake, vanilla plant-based protein shake poured into a clear cup, nutrition and calories

Starbucks US Koia Vanilla Bean Nutrition Shake

180
kcal ·
3
g
sugar (
0
tsp) ·
0.62
g salt ·
20
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Horizon Organic Lowfat Milk, lowfat milk poured into a clear cup, nutrition and calories

Starbucks US Horizon Organic Lowfat Milk

110
kcal ·
12
g
sugar (
0
tsp) ·
0.33
g salt ·
8
g protein
0
% of an adult's daily free (added) sugar
Starbucks US Horizon Organic Lowfat Chocolate Milk, chocolate milk poured into a clear cup, nutrition and calories

Starbucks US Horizon Organic Lowfat Chocolate Milk

150
kcal ·
22
g
sugar (
3
tsp) ·
0.45
g salt ·
8
g protein
24
% of an adult's daily free (added) sugar

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