Small Ben & Jerry's Cookie Dough: calories and sugar by portion and age

Burger King Small Ben & Jerry's Cookie Dough, small tub of vanilla ice cream with cookie dough and chocolate pieces

Boone’s analysis puts Burger King Small Ben & Jerry's Cookie Dough at 10% of an adult’s daily calories, 4% of the daily salt limit for a child aged 4 to 6 and 3.8 teaspoons of free sugar.

How many calories are in a Burger King Small Ben & Jerry's Cookie Dough? It contains 198 kcal, 11g of fat (7.1g saturated), 18g of sugar and 0.1g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a main, fries, dips and a drink, then choose your age and sex for a more accurate view of how a Small Ben & Jerry's Cookie Dough fits into a day.

Nutrition information

Nutrition information: Burger King Small Ben & Jerry's Cookie Dough

Energy	198 kcal
Fat	11g
of which saturates	7.1g
Carbohydrate	22g
of which sugars	18g
Salt	0.1g
Protein	2.9g

Nutrition figures are Burger King UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

Burger King Small Ben & Jerry's Cookie Dough contains 198 kcal, which is 10% of the 2,000 kcal adult daily reference intake. It provides 11g of total fat, of which 7.1g is saturated, 18g of sugar, 0.1g of salt and 2.9g of protein.

The saturated fat content of 7.1g represents 36% of the adult daily guideline of 20g.

Sugar in Burger King Small Ben & Jerry's Cookie Dough

Burger King Small Ben & Jerry's Cookie Dough contains 15g of free sugar per standard serving (3.8 teaspoons). The total sugar figure Burger King publishes is 18g; the difference is naturally present in milk and does not count towards the limits below. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Burger King Small Ben & Jerry's Cookie Dough

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	15g 50%	15g 50%	15g 50%	15g 62%	15g 79%

Teaspoons: 3.8 tsp

Boone calculates these percentages from Burger King UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Burger King Small Ben & Jerry's Cookie Dough

Burger King Small Ben & Jerry's Cookie Dough contains 0.1g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Burger King Small Ben & Jerry's Cookie Dough

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.1g 2%	0.1g 2%	0.1g 2%	0.1g 2%	0.1g 4%

Calories in Burger King Small Ben & Jerry's Cookie Dough

Burger King Small Ben & Jerry's Cookie Dough contains 198 kcal per standard serving. Low calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Burger King Small Ben & Jerry's Cookie Dough

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	198 kcal 10%	198 kcal 8%	198 kcal 10%	198 kcal 13%	198 kcal 15%

Saturated fat in Burger King Small Ben & Jerry's Cookie Dough

Burger King Small Ben & Jerry's Cookie Dough contains 7.1g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Burger King Small Ben & Jerry's Cookie Dough

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	7.1g 36%	7.1g 24%	7.1g 36%	7.1g 39%	7.1g 44%

Free sugar vs total sugar

Where the sugar comes from: Burger King Small Ben & Jerry's Cookie Dough

Roughly 15g of the 18g counts as free sugar, or about 3.8 teaspoons. The rest is lactose, estimated from the 2.9g of protein. Burger King does not publish the split, so the free figure is Boone’s estimate and is deliberately rounded so it is not understated.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Burger King Small Ben & Jerry's Cookie Dough

Burger King Small Ben & Jerry's Cookie Dough is a NOVA group 4 item, ultra-processed. It is a sealed branded product, so the manufacturer publishes a full ingredient list even though Burger King does not publish one for the food it prepares.

A Burger King Small Ben & Jerry's Cookie Dough contains at least 24 distinct ingredients: 19 raw and 5 manufactured, or 21% manufactured.

Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Read from the manufacturer’s published label.

Ingredients

Burger King Small Ben & Jerry's Cookie Dough is a sealed branded product, so the manufacturer publishes a full ingredient list.

Ingredients: Burger King Small Ben & Jerry's Cookie Dough

Cream (MILK) 27%, water, sugar, condensed skimmed MILK, WHEAT flour, brown sugar, free range EGG yolk, butter (MILK), coconut fat, fat-reduced cocoa powder, free range EGG, fully refined soybean oil, cocoa mass, molasses, vanilla extract, stabilisers (guar gum, carrageenan), natural flavourings (contains MILK), cocoa butter, salt, emulsifier (SOY lecithins), butter fat (MILK), natural vanilla flavouring

Taken from the manufacturer’s published label. Recipes change, so always check the pack before buying if you have an allergy.

Allergens at a glance

Burger King Small Ben & Jerry's Cookie Dough contains milk, eggs, soya and wheat.

Allergen information: Burger King Small Ben & Jerry's Cookie Dough

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Contains
Milk	Contains
Eggs	Contains
Fish	Not present
Crustaceans	Not present
Celery	Not present
Mustard	Not present
Molluscs	Not present
Lupin	Not present

Contains = declared as an ingredient. May contain traces = Burger King states the allergen cannot be excluded. Burger King prepares food in kitchens where equipment is shared, so no item can be guaranteed allergen free. All buns are toasted in the same toaster. Fryers share an oil filtration system. The broiler cooks all beef patties and breakfast sausage patties.

Frequently asked questions

How many calories are in a Burger King Small Ben & Jerry's Cookie Dough?+

Boone calculates that a Burger King Small Ben & Jerry's Cookie Dough contains 198 kcal, which is 10% of an adult’s 2,000 kcal daily reference intake and 15% of the daily intake for a child aged 4 to 6.

How much sugar is in a Burger King Small Ben & Jerry's Cookie Dough?+

Burger King publishes a total sugar figure of 18g for a Burger King Small Ben & Jerry's Cookie Dough, and Boone calculates that around 15g of that is free sugar, or about 3.8 teaspoons. The rest is lactose, which NHS daily sugar limits do not count.

How much saturated fat is in a Burger King Small Ben & Jerry's Cookie Dough?+

A Burger King Small Ben & Jerry's Cookie Dough contains 7.1g of saturated fat. Boone calculates this as 36% of the daily guideline for an adult woman and 24% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Burger King Small Ben & Jerry's Cookie Dough?+

A Burger King Small Ben & Jerry's Cookie Dough contains 0.1g of salt. Boone calculates that as 4% of the daily limit for a child aged 4 to 6 and 2% of an adult’s 6g limit.

Is a Burger King Small Ben & Jerry's Cookie Dough ultra-processed?+

Burger King does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item. Where an item is a sealed branded product, the manufacturer’s own ingredient list is used instead.