Small Ben & Jerry's Chocolate Fudge Brownie: calories and sugar by portion and age

Boone’s analysis puts Burger King Small Ben & Jerry's Chocolate Fudge Brownie at 11% of an adult’s daily calories, 7% of the daily salt limit for a child aged 4 to 6 and 4.8 teaspoons of free sugar.

How many calories are in a Burger King Small Ben & Jerry's Chocolate Fudge Brownie? It contains 218 kcal, 9.4g of fat (6.8g saturated), 23g of sugar and 0.2g of salt.

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Nutrition information

Nutrition information: Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Energy	218 kcal
Fat	9.4g
of which saturates	6.8g
Carbohydrate	25g
of which sugars	23g
Salt	0.2g
Protein	3.7g

Nutrition figures are Burger King UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

Burger King Small Ben & Jerry's Chocolate Fudge Brownie contains 218 kcal, which is 11% of the 2,000 kcal adult daily reference intake. It provides 9.4g of total fat, of which 6.8g is saturated, 23g of sugar, 0.2g of salt and 3.7g of protein.

The saturated fat content of 6.8g represents 34% of the adult daily guideline of 20g.

Sugar in Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Burger King Small Ben & Jerry's Chocolate Fudge Brownie contains 19g of free sugar per standard serving (4.8 teaspoons). The total sugar figure Burger King publishes is 23g; the difference is naturally present in milk and does not count towards the limits below. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	19g 63%	19g 63%	19g 63%	19g 79%	19g 100%

Teaspoons: 4.8 tsp

Boone calculates these percentages from Burger King UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Burger King Small Ben & Jerry's Chocolate Fudge Brownie contains 0.2g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.2g 3%	0.2g 3%	0.2g 3%	0.2g 4%	0.2g 7%

Calories in Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Burger King Small Ben & Jerry's Chocolate Fudge Brownie contains 218 kcal per standard serving. Low calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	218 kcal 11%	218 kcal 9%	218 kcal 11%	218 kcal 14%	218 kcal 17%

Saturated fat in Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Burger King Small Ben & Jerry's Chocolate Fudge Brownie contains 6.8g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	6.8g 34%	6.8g 23%	6.8g 34%	6.8g 38%	6.8g 42%

Free sugar vs total sugar

Where the sugar comes from: Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Roughly 19g of the 23g counts as free sugar, or about 4.8 teaspoons. The rest is lactose, estimated from the 3.7g of protein. Burger King does not publish the split, so the free figure is Boone’s estimate and is deliberately rounded so it is not understated.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Burger King Small Ben & Jerry's Chocolate Fudge Brownie is a NOVA group 4 item, ultra-processed. It is a sealed branded product, so the manufacturer publishes a full ingredient list even though Burger King does not publish one for the food it prepares.

A Burger King Small Ben & Jerry's Chocolate Fudge Brownie contains at least 15 distinct ingredients: 11 raw and 4 manufactured, or 27% manufactured.

Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Read from the manufacturer’s published label.

Ingredients

Burger King Small Ben & Jerry's Chocolate Fudge Brownie is a sealed branded product, so the manufacturer publishes a full ingredient list.

Ingredients: Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Cream (MILK) 25%, water, sugar, condensed skimmed MILK, cocoa powder 4.5%, flours (WHEAT, malted BARLEY), fat-reduced cocoa powder 1%, fully refined soybean oil, EGG yolk, EGG, dried EGG white, stabilisers (guar gum, carrageenan), salt, vanilla extract, raising agent (sodium bicarbonate)

Taken from the manufacturer’s published label. Recipes change, so always check the pack before buying if you have an allergy.

Allergens at a glance

Burger King Small Ben & Jerry's Chocolate Fudge Brownie contains milk, eggs, soya, wheat and barley.

Allergen information: Burger King Small Ben & Jerry's Chocolate Fudge Brownie

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Contains
Oats	Not present
Sesame	Not present
Soya	Contains
Milk	Contains
Eggs	Contains
Fish	Not present
Crustaceans	Not present
Celery	Not present
Mustard	Not present
Molluscs	Not present
Lupin	Not present

Contains = declared as an ingredient. May contain traces = Burger King states the allergen cannot be excluded. Burger King prepares food in kitchens where equipment is shared, so no item can be guaranteed allergen free. All buns are toasted in the same toaster. Fryers share an oil filtration system. The broiler cooks all beef patties and breakfast sausage patties.

Frequently asked questions

How many calories are in a Burger King Small Ben & Jerry's Chocolate Fudge Brownie?+

Boone calculates that a Burger King Small Ben & Jerry's Chocolate Fudge Brownie contains 218 kcal, which is 11% of an adult’s 2,000 kcal daily reference intake and 17% of the daily intake for a child aged 4 to 6.

How much sugar is in a Burger King Small Ben & Jerry's Chocolate Fudge Brownie?+

Burger King publishes a total sugar figure of 23g for a Burger King Small Ben & Jerry's Chocolate Fudge Brownie, and Boone calculates that around 19g of that is free sugar, or about 4.8 teaspoons. The rest is lactose, which NHS daily sugar limits do not count.

How much saturated fat is in a Burger King Small Ben & Jerry's Chocolate Fudge Brownie?+

A Burger King Small Ben & Jerry's Chocolate Fudge Brownie contains 6.8g of saturated fat. Boone calculates this as 34% of the daily guideline for an adult woman and 23% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Burger King Small Ben & Jerry's Chocolate Fudge Brownie?+

A Burger King Small Ben & Jerry's Chocolate Fudge Brownie contains 0.2g of salt. Boone calculates that as 7% of the daily limit for a child aged 4 to 6 and 3% of an adult’s 6g limit.

Is a Burger King Small Ben & Jerry's Chocolate Fudge Brownie ultra-processed?+

Burger King does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item. Where an item is a sealed branded product, the manufacturer’s own ingredient list is used instead.