Subway US Breakfast: calories, sugar and sodium for every item

Sodium separates these more than calories. The Black Forest Ham, Egg & Cheese Breakfast Wrap carries 2,060mg, 137% of the daily limit for a child aged 4 to 8, while the Egg & Cheese 6 Inch on Artisan Flatbread carries 810mg.

The 12 items in this section range from 440 calories for the Subway US Egg & Cheese 6 Inch on Artisan Flatbread up to 900 calories for the Subway US Bacon, Egg & Cheese Breakfast Wrap. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.