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Subway US Sauces: calories, sugar and sodium for every item

Sodium separates these more than calories. The Roasted Garlic Aioli carries 150mg, 10% of the daily limit for a child aged 4 to 8, while the Mayonnaise carries 65mg.

The 8 items in this section range from 25 calories for the Subway US BBQ Sauce up to 100 calories for the Subway US Mayonnaise. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Subway US Baja Chipotle Sauce

70
kcal ·
1
g
sugar (
0
tsp) ·
0.31
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Subway US BBQ Sauce

25
kcal ·
5
g
sugar (
1.2
tsp) ·
0.29
g salt ·
0
g protein
10
% of an adult's daily free (added) sugar

Subway US Honey Mustard Sauce

60
kcal ·
3
g
sugar (
0.7
tsp) ·
0.31
g salt ·
0
g protein
6
% of an adult's daily free (added) sugar

Subway US Hot Honey Sauce

30
kcal ·
8
g
sugar (
1.9
tsp) ·
0.3
g salt ·
0
g protein
16
% of an adult's daily free (added) sugar

Subway US Mayonnaise

100
kcal ·
0
g
sugar (
0
tsp) ·
0.16
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Subway US Peppercorn Ranch Sauce

80
kcal ·
1
g
sugar (
0
tsp) ·
0.25
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Subway US Roasted Garlic Aioli

80
kcal ·
1
g
sugar (
0
tsp) ·
0.38
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Subway US Sweet Onion Teriyaki Sauce

30
kcal ·
6
g
sugar (
1.4
tsp) ·
0.33
g salt ·
0
g protein
12
% of an adult's daily free (added) sugar

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