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Subway US Subs: calories, sugar and sodium for every item

Sodium separates these more than calories. The Big Hot Pastrami Footlong Sub carries 3,980mg, 265% of the daily limit for a child aged 4 to 8, while the Veggie Delite 6 Inch Sub carries 580mg.

The 52 items in this section range from 310 calories for the Subway US Veggie Delite 6 Inch Sub up to 1,340 calories for the Subway US Meatball Pepperoni Footlong Sub. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

Browse the Subway US menu

Full menu Subway US Subs 52 Subway US Fresh Fit & Kids 10 Subway US Wraps & Protein Pockets 30 Subway US Salads 26 Subway US Protein Bowls 25 Subway US Breakfast 12 Subway US Pizza & Sliders 8 Subway US Cookies, Sides & Soups 10 Subway US Sauces 8

Subway US Subs: calories, sugar and sodium for every item

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Subway US Steak Philly 6 Inch Sub

Subway US Steak Philly Footlong Sub

Subway US Chipotle Philly 6 Inch Sub

Subway US Chipotle Philly Footlong Sub

Subway US Steak & Bacon 6 Inch Sub

Subway US Steak & Bacon Footlong Sub

Subway US Grilled Chicken 6 Inch Sub

Subway US Grilled Chicken Footlong Sub

Subway US Chicken & Bacon Ranch 6 Inch Sub

Subway US Chicken & Bacon Ranch Footlong Sub

Subway US Honey Mustard Chicken 6 Inch Sub

Subway US Honey Mustard Chicken Footlong Sub

Subway US Sweet Onion Chicken Teriyaki 6 Inch Sub

Subway US Sweet Onion Chicken Teriyaki Footlong Sub

Subway US B.M.T. 6 Inch Sub

Subway US B.M.T. Footlong Sub

Subway US Spicy Italian 6 Inch Sub

Subway US Spicy Italian Footlong Sub

Subway US 5 Meat Italian 6 Inch Sub

Subway US 5 Meat Italian Footlong Sub

Subway US Meatball Marinara 6 Inch Sub

Subway US Meatball Marinara Footlong Sub

Subway US Meatball Pepperoni 6 Inch Sub

Subway US Meatball Pepperoni Footlong Sub

Subway US Oven-Roasted Turkey 6 Inch Sub

Subway US Oven-Roasted Turkey Footlong Sub

Subway US Black Forest Ham 6 Inch Sub

Subway US Black Forest Ham Footlong Sub

Subway US Roast Beef 6 Inch Sub

Subway US Roast Beef Footlong Sub

Subway US Cold Cut Combo 6 Inch Sub

Subway US Cold Cut Combo Footlong Sub

Subway US Tuna 6 Inch Sub

Subway US Tuna Footlong Sub

Subway US Veggie Delite 6 Inch Sub

Subway US Veggie Delite Footlong Sub

Subway US All American Club 6 Inch Sub

Subway US All American Club Footlong Sub

Subway US Subway Club 6 Inch Sub

Subway US Subway Club Footlong Sub

Subway US Big Hot Pastrami 6 Inch Sub

Subway US Big Hot Pastrami Footlong Sub

Subway US B.L.T. 6 Inch Sub

Subway US B.L.T. Footlong Sub

Subway US Buffalo Chicken 6 Inch Sub

Subway US Buffalo Chicken Footlong Sub

Subway US Turkey & Ham 6 Inch Sub

Subway US Turkey & Ham Footlong Sub

Subway US Pizza Sub 6 Inch Sub

Subway US Pizza Sub Footlong Sub

Subway US Veggie Patty 6 Inch Sub

Subway US Veggie Patty Footlong Sub