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Subway US Protein Bowls: calories, sugar and sodium for every item

Sodium separates these more than calories. The Big Hot Pastrami Protein Bowl carries 3,270mg, 218% of the daily limit for a child aged 4 to 8, while the B.L.T. Protein Bowl carries 880mg.

The 25 items in this section range from 470 calories for the Subway US Sweet Onion Chicken Teriyaki Protein Bowl up to 1,010 calories for the Subway US Meatball Pepperoni Protein Bowl. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Subway US Steak Philly Protein Bowl

630
kcal ·
7
g
sugar (
0.5
tsp) ·
4.85
g salt ·
43
g protein
4
% of an adult's daily free (added) sugar

Subway US Chipotle Philly Protein Bowl

600
kcal ·
7
g
sugar (
0.7
tsp) ·
5.42
g salt ·
46
g protein
6
% of an adult's daily free (added) sugar

Subway US Steak & Bacon Protein Bowl

720
kcal ·
7
g
sugar (
0.7
tsp) ·
4.2
g salt ·
54
g protein
6
% of an adult's daily free (added) sugar

Subway US Grilled Chicken Protein Bowl

620
kcal ·
6
g
sugar (
0
tsp) ·
2.38
g salt ·
48
g protein
0
% of an adult's daily free (added) sugar

Subway US Chicken & Bacon Ranch Protein Bowl

760
kcal ·
7
g
sugar (
0.5
tsp) ·
4.35
g salt ·
55
g protein
4
% of an adult's daily free (added) sugar

Subway US Honey Mustard Chicken Protein Bowl

570
kcal ·
11
g
sugar (
1.7
tsp) ·
4.42
g salt ·
45
g protein
14
% of an adult's daily free (added) sugar

Subway US Sweet Onion Chicken Teriyaki Protein Bowl

470
kcal ·
33
g
sugar (
6.2
tsp) ·
4.62
g salt ·
42
g protein
52
% of an adult's daily free (added) sugar

Subway US B.M.T. Protein Bowl

800
kcal ·
6
g
sugar (
0.5
tsp) ·
5.58
g salt ·
38
g protein
4
% of an adult's daily free (added) sugar

Subway US Spicy Italian Protein Bowl

930
kcal ·
5
g
sugar (
0.2
tsp) ·
6.35
g salt ·
37
g protein
2
% of an adult's daily free (added) sugar

Subway US 5 Meat Italian Protein Bowl

930
kcal ·
8
g
sugar (
0.7
tsp) ·
7.78
g salt ·
65
g protein
6
% of an adult's daily free (added) sugar

Subway US Meatball Marinara Protein Bowl

850
kcal ·
14
g
sugar (
1.4
tsp) ·
5.62
g salt ·
40
g protein
12
% of an adult's daily free (added) sugar

Subway US Meatball Pepperoni Protein Bowl

1010
kcal ·
14
g
sugar (
1.4
tsp) ·
7.08
g salt ·
46
g protein
12
% of an adult's daily free (added) sugar

Subway US Oven-Roasted Turkey Protein Bowl

540
kcal ·
5
g
sugar (
0.2
tsp) ·
3.85
g salt ·
37
g protein
2
% of an adult's daily free (added) sugar

Subway US Black Forest Ham Protein Bowl

560
kcal ·
6
g
sugar (
0.7
tsp) ·
4.03
g salt ·
35
g protein
6
% of an adult's daily free (added) sugar

Subway US Roast Beef Protein Bowl

590
kcal ·
7
g
sugar (
0.7
tsp) ·
3.7
g salt ·
46
g protein
6
% of an adult's daily free (added) sugar

Subway US Cold Cut Combo Protein Bowl

650
kcal ·
5
g
sugar (
0.2
tsp) ·
4.67
g salt ·
33
g protein
2
% of an adult's daily free (added) sugar

Subway US Tuna Protein Bowl

730
kcal ·
4
g
sugar (
0
tsp) ·
2.8
g salt ·
39
g protein
0
% of an adult's daily free (added) sugar

Subway US All American Club Protein Bowl

680
kcal ·
9
g
sugar (
0.7
tsp) ·
5.8
g salt ·
41
g protein
6
% of an adult's daily free (added) sugar

Subway US Subway Club Protein Bowl

410
kcal ·
9
g
sugar (
0.7
tsp) ·
5.67
g salt ·
45
g protein
6
% of an adult's daily free (added) sugar

Subway US Big Hot Pastrami Protein Bowl

870
kcal ·
8
g
sugar (
0.5
tsp) ·
8.18
g salt ·
40
g protein
4
% of an adult's daily free (added) sugar

Subway US B.L.T. Protein Bowl

560
kcal ·
7
g
sugar (
0.7
tsp) ·
2.2
g salt ·
22
g protein
6
% of an adult's daily free (added) sugar

Subway US Buffalo Chicken Protein Bowl

380
kcal ·
6
g
sugar (
0.2
tsp) ·
6.05
g salt ·
35
g protein
2
% of an adult's daily free (added) sugar

Subway US Turkey & Ham Protein Bowl

540
kcal ·
6
g
sugar (
0.2
tsp) ·
3.92
g salt ·
36
g protein
2
% of an adult's daily free (added) sugar

Subway US Pizza Sub Protein Bowl

580
kcal ·
8
g
sugar (
0.5
tsp) ·
4.78
g salt ·
29
g protein
4
% of an adult's daily free (added) sugar

Subway US Veggie Patty Protein Bowl

540
kcal ·
10
g
sugar (
0
tsp) ·
3.85
g salt ·
22
g protein
0
% of an adult's daily free (added) sugar

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