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Subway US Salads: calories, sugar and sodium for every item

Sodium separates these more than calories. The Buffalo Chicken Salad carries 2,590mg, 173% of the daily limit for a child aged 4 to 8, while the Veggie Delite Salad carries 290mg.

The 26 items in this section range from 140 calories for the Subway US Veggie Delite Salad up to 600 calories for the Subway US Spicy Italian Salad. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Subway US Steak Philly Salad

450
kcal ·
6
g
sugar (
0.2
tsp) ·
2.67
g salt ·
24
g protein
2
% of an adult's daily free (added) sugar

Subway US Chipotle Philly Salad

400
kcal ·
7
g
sugar (
0.5
tsp) ·
3.12
g salt ·
25
g protein
4
% of an adult's daily free (added) sugar

Subway US Steak & Bacon Salad

510
kcal ·
7
g
sugar (
0.5
tsp) ·
2.67
g salt ·
32
g protein
4
% of an adult's daily free (added) sugar

Subway US Grilled Chicken Salad

450
kcal ·
5
g
sugar (
0
tsp) ·
1.45
g salt ·
26
g protein
0
% of an adult's daily free (added) sugar

Subway US Chicken & Bacon Ranch Salad

490
kcal ·
7
g
sugar (
0.5
tsp) ·
2.52
g salt ·
30
g protein
4
% of an adult's daily free (added) sugar

Subway US Honey Mustard Chicken Salad

370
kcal ·
11
g
sugar (
1.4
tsp) ·
2.62
g salt ·
25
g protein
12
% of an adult's daily free (added) sugar

Subway US Sweet Onion Chicken Teriyaki Salad

300
kcal ·
25
g
sugar (
4.5
tsp) ·
2.73
g salt ·
23
g protein
38
% of an adult's daily free (added) sugar

Subway US B.M.T. Salad

530
kcal ·
5
g
sugar (
0.2
tsp) ·
3.05
g salt ·
21
g protein
2
% of an adult's daily free (added) sugar

Subway US Spicy Italian Salad

600
kcal ·
5
g
sugar (
0
tsp) ·
3.52
g salt ·
21
g protein
0
% of an adult's daily free (added) sugar

Subway US 5 Meat Italian Salad

600
kcal ·
7
g
sugar (
0.5
tsp) ·
4.15
g salt ·
34
g protein
4
% of an adult's daily free (added) sugar

Subway US Meatball Marinara Salad

520
kcal ·
10
g
sugar (
0.7
tsp) ·
3.27
g salt ·
22
g protein
6
% of an adult's daily free (added) sugar

Subway US Meatball Pepperoni Salad

600
kcal ·
10
g
sugar (
0.7
tsp) ·
4
g salt ·
25
g protein
6
% of an adult's daily free (added) sugar

Subway US Oven-Roasted Turkey Salad

400
kcal ·
5
g
sugar (
0.2
tsp) ·
2.17
g salt ·
20
g protein
2
% of an adult's daily free (added) sugar

Subway US Black Forest Ham Salad

410
kcal ·
6
g
sugar (
0.2
tsp) ·
2.27
g salt ·
20
g protein
2
% of an adult's daily free (added) sugar

Subway US Roast Beef Salad

430
kcal ·
6
g
sugar (
0.5
tsp) ·
2.1
g salt ·
25
g protein
4
% of an adult's daily free (added) sugar

Subway US Cold Cut Combo Salad

460
kcal ·
5
g
sugar (
0
tsp) ·
2.6
g salt ·
19
g protein
0
% of an adult's daily free (added) sugar

Subway US Tuna Salad

400
kcal ·
5
g
sugar (
0
tsp) ·
1.5
g salt ·
21
g protein
0
% of an adult's daily free (added) sugar

Subway US Veggie Delite Salad

140
kcal ·
5
g
sugar (
0
tsp) ·
0.72
g salt ·
9
g protein
0
% of an adult's daily free (added) sugar

Subway US All American Club Salad

470
kcal ·
7
g
sugar (
0.2
tsp) ·
3.17
g salt ·
23
g protein
2
% of an adult's daily free (added) sugar

Subway US Subway Club Salad

440
kcal ·
7
g
sugar (
0.5
tsp) ·
3.25
g salt ·
25
g protein
4
% of an adult's daily free (added) sugar

Subway US Big Hot Pastrami Salad

470
kcal ·
7
g
sugar (
0.2
tsp) ·
4.6
g salt ·
23
g protein
2
% of an adult's daily free (added) sugar

Subway US B.L.T. Salad

420
kcal ·
6
g
sugar (
0.2
tsp) ·
1.35
g salt ·
13
g protein
2
% of an adult's daily free (added) sugar

Subway US Buffalo Chicken Salad

540
kcal ·
9
g
sugar (
0.2
tsp) ·
6.47
g salt ·
44
g protein
2
% of an adult's daily free (added) sugar

Subway US Turkey & Ham Salad

400
kcal ·
6
g
sugar (
0.2
tsp) ·
2.23
g salt ·
20
g protein
2
% of an adult's daily free (added) sugar

Subway US Pizza Sub Salad

320
kcal ·
7
g
sugar (
0.2
tsp) ·
2.48
g salt ·
17
g protein
2
% of an adult's daily free (added) sugar

Subway US Veggie Patty Salad

300
kcal ·
8
g
sugar (
0
tsp) ·
2.02
g salt ·
13
g protein
0
% of an adult's daily free (added) sugar

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