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Subway US Wraps & Protein Pockets: calories, sugar and sodium for every item

Sodium separates these more than calories. The 5 Meat Italian Wrap carries 3,350mg, 223% of the daily limit for a child aged 4 to 8, while the Baja Chicken Protein Pocket carries 750mg.

The 30 items in this section range from 320 calories for the Subway US Turkey & Ham Protein Pocket up to 1,050 calories for the Subway US Meatball Pepperoni Wrap. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Subway US Steak Philly Wrap

710
kcal ·
5
g
sugar (
0.7
tsp) ·
4.92
g salt ·
46
g protein
6
% of an adult's daily free (added) sugar

Subway US Chipotle Philly Wrap

700
kcal ·
5
g
sugar (
0.7
tsp) ·
5.22
g salt ·
47
g protein
6
% of an adult's daily free (added) sugar

Subway US Steak & Bacon Wrap

880
kcal ·
6
g
sugar (
1
tsp) ·
5.25
g salt ·
58
g protein
8
% of an adult's daily free (added) sugar

Subway US Grilled Chicken Wrap

680
kcal ·
5
g
sugar (
0.2
tsp) ·
3.1
g salt ·
48
g protein
2
% of an adult's daily free (added) sugar

Subway US Chicken & Bacon Ranch Wrap

840
kcal ·
6
g
sugar (
0.7
tsp) ·
4.97
g salt ·
55
g protein
6
% of an adult's daily free (added) sugar

Subway US Honey Mustard Chicken Wrap

670
kcal ·
7
g
sugar (
1.2
tsp) ·
4.58
g salt ·
45
g protein
10
% of an adult's daily free (added) sugar

Subway US Sweet Onion Chicken Teriyaki Wrap

630
kcal ·
25
g
sugar (
5
tsp) ·
4.58
g salt ·
44
g protein
42
% of an adult's daily free (added) sugar

Subway US B.M.T. Wrap

870
kcal ·
5
g
sugar (
0.7
tsp) ·
6.17
g salt ·
38
g protein
6
% of an adult's daily free (added) sugar

Subway US Spicy Italian Wrap

1010
kcal ·
4
g
sugar (
0.5
tsp) ·
6.95
g salt ·
37
g protein
4
% of an adult's daily free (added) sugar

Subway US 5 Meat Italian Wrap

1000
kcal ·
7
g
sugar (
1
tsp) ·
8.38
g salt ·
65
g protein
8
% of an adult's daily free (added) sugar

Subway US Meatball Marinara Wrap

890
kcal ·
10
g
sugar (
1.2
tsp) ·
5.58
g salt ·
39
g protein
10
% of an adult's daily free (added) sugar

Subway US Meatball Pepperoni Wrap

1050
kcal ·
11
g
sugar (
1.2
tsp) ·
7.05
g salt ·
45
g protein
10
% of an adult's daily free (added) sugar

Subway US Oven-Roasted Turkey Wrap

610
kcal ·
4
g
sugar (
0.5
tsp) ·
4.45
g salt ·
37
g protein
4
% of an adult's daily free (added) sugar

Subway US Black Forest Ham Wrap

630
kcal ·
6
g
sugar (
1
tsp) ·
4.62
g salt ·
35
g protein
8
% of an adult's daily free (added) sugar

Subway US Roast Beef Wrap

670
kcal ·
7
g
sugar (
1
tsp) ·
4.3
g salt ·
46
g protein
8
% of an adult's daily free (added) sugar

Subway US Cold Cut Combo Wrap

720
kcal ·
4
g
sugar (
0.5
tsp) ·
5.28
g salt ·
33
g protein
4
% of an adult's daily free (added) sugar

Subway US Tuna Wrap

910
kcal ·
4
g
sugar (
0.2
tsp) ·
3.58
g salt ·
39
g protein
2
% of an adult's daily free (added) sugar

Subway US Veggie Delite Wrap

400
kcal ·
4
g
sugar (
0.2
tsp) ·
2.02
g salt ·
15
g protein
2
% of an adult's daily free (added) sugar

Subway US All American Club Wrap

770
kcal ·
7
g
sugar (
1
tsp) ·
5.9
g salt ·
43
g protein
8
% of an adult's daily free (added) sugar

Subway US Subway Club Wrap

700
kcal ·
8
g
sugar (
1
tsp) ·
6.1
g salt ·
48
g protein
8
% of an adult's daily free (added) sugar

Subway US Big Hot Pastrami Wrap

1030
kcal ·
5
g
sugar (
0.7
tsp) ·
7.6
g salt ·
42
g protein
6
% of an adult's daily free (added) sugar

Subway US B.L.T. Wrap

730
kcal ·
5
g
sugar (
1
tsp) ·
3.35
g salt ·
29
g protein
8
% of an adult's daily free (added) sugar

Subway US Buffalo Chicken Wrap

640
kcal ·
6
g
sugar (
0.5
tsp) ·
6.45
g salt ·
45
g protein
4
% of an adult's daily free (added) sugar

Subway US Turkey & Ham Wrap

620
kcal ·
5
g
sugar (
0.5
tsp) ·
4.53
g salt ·
36
g protein
4
% of an adult's daily free (added) sugar

Subway US Pizza Sub Wrap

730
kcal ·
4
g
sugar (
0.5
tsp) ·
5.22
g salt ·
28
g protein
4
% of an adult's daily free (added) sugar

Subway US Veggie Patty Wrap

740
kcal ·
9
g
sugar (
0.2
tsp) ·
4.12
g salt ·
25
g protein
2
% of an adult's daily free (added) sugar

Subway US Baja Chicken Protein Pocket

330
kcal ·
2
g
sugar (
0
tsp) ·
1.88
g salt ·
24
g protein
0
% of an adult's daily free (added) sugar

Subway US Italian Trio Protein Pocket

480
kcal ·
2
g
sugar (
0.2
tsp) ·
3.95
g salt ·
22
g protein
2
% of an adult's daily free (added) sugar

Subway US Peppercorn Ranch Chicken Protein Pocket

330
kcal ·
2
g
sugar (
0
tsp) ·
2
g salt ·
24
g protein
0
% of an adult's daily free (added) sugar

Subway US Turkey & Ham Protein Pocket

320
kcal ·
4
g
sugar (
0.7
tsp) ·
3.15
g salt ·
21
g protein
6
% of an adult's daily free (added) sugar

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