Subway US Cookies, Sides & Soups: calories, sugar and sodium for every item

Added sugar is what separates these. The Double Chocolate Cookie carries 19g, 1.9 times the 10g per-meal limit, while the lowest items have none.

The 10 items in this section range from 70 calories for the Subway US Applesauce up to 210 calories for the Subway US Chocolate Chip Cookie. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.