Subway US Fresh Fit & Kids: calories, sugar and sodium for every item

Sodium separates these more than calories. The Fresh Fit Black Forest Ham 6 Inch Sub carries 850mg, 57% of the daily limit for a child aged 4 to 8, while the Veggie Delite Kids' Mini Sub carries 240mg.

The 10 items in this section range from 140 calories for the Subway US Veggie Delite Kids' Mini Sub up to 390 calories for the Subway US Fresh Fit Veggie Patty 6 Inch Sub. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.