Large Ben & Jerry's Cookie Dough: calories and sugar by portion and age

Burger King Large Ben & Jerry's Cookie Dough, large tub of vanilla ice cream with cookie dough and chocolate pieces

Boone’s analysis puts Burger King Large Ben & Jerry's Cookie Dough at 46% of an adult’s daily calories, 17% of the daily salt limit for a child aged 4 to 6 and 17.4 teaspoons of free sugar.

How many calories are in a Burger King Large Ben & Jerry's Cookie Dough? It contains 921 kcal, 51.2g of fat (33g saturated), 83.7g of sugar and 0.5g of salt.

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Nutrition information

Nutrition information: Burger King Large Ben & Jerry's Cookie Dough

Energy	921 kcal
Fat	51.2g
of which saturates	33g
Carbohydrate	102.3g
of which sugars	83.7g
Salt	0.5g
Protein	13.5g

Nutrition figures are Burger King UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

Burger King Large Ben & Jerry's Cookie Dough contains 921 kcal, which is 46% of the 2,000 kcal adult daily reference intake. It provides 51.2g of total fat, of which 33g is saturated, 83.7g of sugar, 0.5g of salt and 13.5g of protein.

The saturated fat content of 33g represents 165% of the adult daily guideline of 20g.

Sugar in Burger King Large Ben & Jerry's Cookie Dough

Burger King Large Ben & Jerry's Cookie Dough contains 69.7g of free sugar per standard serving (17.4 teaspoons). The total sugar figure Burger King publishes is 83.7g; the difference is naturally present in milk and does not count towards the limits below. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Burger King Large Ben & Jerry's Cookie Dough

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	69.7g 232%	69.7g 232%	69.7g 232%	69.7g 290%	69.7g 367%

Teaspoons: 17.4 tsp

Boone calculates these percentages from Burger King UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Burger King Large Ben & Jerry's Cookie Dough

Burger King Large Ben & Jerry's Cookie Dough contains 0.5g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Burger King Large Ben & Jerry's Cookie Dough

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.5g 8%	0.5g 8%	0.5g 8%	0.5g 10%	0.5g 17%

Calories in Burger King Large Ben & Jerry's Cookie Dough

Burger King Large Ben & Jerry's Cookie Dough contains 921 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Burger King Large Ben & Jerry's Cookie Dough

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	921 kcal 46%	921 kcal 37%	921 kcal 48%	921 kcal 59%	921 kcal 71%

Saturated fat in Burger King Large Ben & Jerry's Cookie Dough

Burger King Large Ben & Jerry's Cookie Dough contains 33g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Burger King Large Ben & Jerry's Cookie Dough

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	33g 165%	33g 110%	33g 165%	33g 183%	33g 206%

Free sugar vs total sugar

Where the sugar comes from: Burger King Large Ben & Jerry's Cookie Dough

Roughly 69.7g of the 83.7g counts as free sugar, or about 17.4 teaspoons. The rest is lactose, estimated from the 13.5g of protein. Burger King does not publish the split, so the free figure is Boone’s estimate and is deliberately rounded so it is not understated.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Burger King Large Ben & Jerry's Cookie Dough

Burger King Large Ben & Jerry's Cookie Dough is a NOVA group 4 item, ultra-processed. It is a sealed branded product, so the manufacturer publishes a full ingredient list even though Burger King does not publish one for the food it prepares.

A Burger King Large Ben & Jerry's Cookie Dough contains at least 24 distinct ingredients: 19 raw and 5 manufactured, or 21% manufactured.

Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Read from the manufacturer’s published label.

Ingredients

Burger King Large Ben & Jerry's Cookie Dough is a sealed branded product, so the manufacturer publishes a full ingredient list.

Ingredients: Burger King Large Ben & Jerry's Cookie Dough

Cream (MILK) 27%, water, sugar, condensed skimmed MILK, WHEAT flour, brown sugar, free range EGG yolk, butter (MILK), coconut fat, fat-reduced cocoa powder, free range EGG, fully refined soybean oil, cocoa mass, molasses, vanilla extract, stabilisers (guar gum, carrageenan), natural flavourings (contains MILK), cocoa butter, salt, emulsifier (SOY lecithins), butter fat (MILK), natural vanilla flavouring

Taken from the manufacturer’s published label. Recipes change, so always check the pack before buying if you have an allergy.

Allergens at a glance

Burger King Large Ben & Jerry's Cookie Dough contains milk, eggs, soya and wheat.

Allergen information: Burger King Large Ben & Jerry's Cookie Dough

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Contains
Milk	Contains
Eggs	Contains
Fish	Not present
Crustaceans	Not present
Celery	Not present
Mustard	Not present
Molluscs	Not present
Lupin	Not present

Contains = declared as an ingredient. May contain traces = Burger King states the allergen cannot be excluded. Burger King prepares food in kitchens where equipment is shared, so no item can be guaranteed allergen free. All buns are toasted in the same toaster. Fryers share an oil filtration system. The broiler cooks all beef patties and breakfast sausage patties.

Frequently asked questions

How many calories are in a Burger King Large Ben & Jerry's Cookie Dough?+

Boone calculates that a Burger King Large Ben & Jerry's Cookie Dough contains 921 kcal, which is 46% of an adult’s 2,000 kcal daily reference intake and 71% of the daily intake for a child aged 4 to 6.

How much sugar is in a Burger King Large Ben & Jerry's Cookie Dough?+

Burger King publishes a total sugar figure of 83.7g for a Burger King Large Ben & Jerry's Cookie Dough, and Boone calculates that around 69.7g of that is free sugar, or about 17.4 teaspoons. The rest is lactose, which NHS daily sugar limits do not count.

How much saturated fat is in a Burger King Large Ben & Jerry's Cookie Dough?+

A Burger King Large Ben & Jerry's Cookie Dough contains 33g of saturated fat. Boone calculates this as 165% of the daily guideline for an adult woman and 110% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Burger King Large Ben & Jerry's Cookie Dough?+

A Burger King Large Ben & Jerry's Cookie Dough contains 0.5g of salt. Boone calculates that as 17% of the daily limit for a child aged 4 to 6 and 8% of an adult’s 6g limit.

Is a Burger King Large Ben & Jerry's Cookie Dough ultra-processed?+

Burger King does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item. Where an item is a sealed branded product, the manufacturer’s own ingredient list is used instead.