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Zizzi Desserts & Gelato: calories, sugar and salt for every item

Sugar is the figure to watch here. Zizzi Gooey Chocolate Chip Cookie Dough carries 76g of free sugar, 400% of the daily limit for a child aged 4 to 6, while a single scoop of gelato is under 8g.

The 29 items in this section range from 37 kcal for Zizzi Strawberry Sorbet up to 1009 kcal for Zizzi Gooey Chocolate Chip Cookie Dough. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Zizzi Gooey Chocolate Chip Cookie Dough, warm chocolate chip cookie dough baked in a dish with a Biscoff centre, vanilla gelato and salted caramel, nutrition and calories

Zizzi Gooey Chocolate Chip Cookie Dough

1009
calories ·
76
g
sugar (
19
tsp) ·
1.9
g salt ·
10
g protein
253
% of an adult's daily free (added) sugar
Zizzi Pistachio Doughnuts x9, nine mini doughnuts with pistachio cream and chopped pistachios, nutrition and calories

Zizzi Pistachio Doughnuts x9

965
calories ·
47
g
sugar (
11.8
tsp) ·
1.3
g salt ·
17
g protein
157
% of an adult's daily free (added) sugar
Zizzi Mixed Doughnuts x9, nine mini doughnuts, a mix of Biscoff and pistachio, nutrition and calories

Zizzi Mixed Doughnuts x9

958
calories ·
39
g
sugar (
9.8
tsp) ·
1.6
g salt ·
16
g protein
130
% of an adult's daily free (added) sugar
Zizzi Mini Biscoff Doughnuts x9, nine mini doughnuts with Biscoff sauce and crumb, nutrition and calories

Zizzi Mini Biscoff Doughnuts x9

952
calories ·
32
g
sugar (
8
tsp) ·
1.8
g salt ·
15
g protein
107
% of an adult's daily free (added) sugar
Zizzi Christmas Bombolini, Italian doughnuts dusted with sugar with a chocolate dipping sauce, nutrition and calories

Zizzi Christmas Bombolini

705
calories ·
49
g
sugar (
12.3
tsp) ·
1.3
g salt ·
8.6
g protein
163
% of an adult's daily free (added) sugar
Zizzi Fudge Cake, warm vegan chocolate and salted caramel fudge cake with honeycomb crumb, nutrition and calories

Zizzi Fudge Cake

685
calories ·
67
g
sugar (
16.8
tsp) ·
0.71
g salt ·
5
g protein
223
% of an adult's daily free (added) sugar
Zizzi Salted Caramel Chocolate Brownie, warm chocolate brownie topped with vanilla gelato and salted caramel drizzle, nutrition and calories

Zizzi Salted Caramel Chocolate Brownie

682
calories ·
68
g
sugar (
17
tsp) ·
1.4
g salt ·
7.5
g protein
227
% of an adult's daily free (added) sugar
Zizzi Salted Caramel Bread & Butter Pudding, panettone bread and butter pudding baked in a dish with salted caramel and vanilla gelato, nutrition and calories

Zizzi Salted Caramel Bread & Butter Pudding

641
calories ·
54
g
sugar (
13.5
tsp) ·
0.28
g salt ·
13
g protein
180
% of an adult's daily free (added) sugar
Zizzi Pistachio Christmas Tree, tree-shaped twisted pastry with pistachio cream and chopped pistachios, nutrition and calories

Zizzi Pistachio Christmas Tree

639
calories ·
44
g
sugar (
11
tsp) ·
0.43
g salt ·
7.1
g protein
147
% of an adult's daily free (added) sugar
Zizzi Chocolate Caramello Sundae, brownie sundae with chocolate chip and salted caramel gelato, honeycomb and salted caramel sauce in a glass coupe, nutrition and calories

Zizzi Chocolate Caramello Sundae

632
calories ·
61
g
sugar (
15.3
tsp) ·
1.3
g salt ·
7.3
g protein
172
% of an adult's daily free (added) sugar
Zizzi Cioccolato Mousse, rich dark chocolate mousse, nutrition and calories

Zizzi Cioccolato Mousse

611
calories ·
17
g
sugar (
4.3
tsp) ·
1
g salt ·
4.7
g protein
57
% of an adult's daily free (added) sugar
Zizzi Honeycomb Cheesecake, honeycomb cheesecake with salted caramel gelato, caramel sauce and honeycomb pieces, nutrition and calories

Zizzi Honeycomb Cheesecake

598
calories ·
52
g
sugar (
13
tsp) ·
1.4
g salt ·
6.3
g protein
173
% of an adult's daily free (added) sugar
Zizzi Nemesis, rich flourless dark chocolate cake with mascarpone, nutrition and calories

Zizzi Nemesis

596
calories ·
49
g
sugar (
12.3
tsp) ·
0.19
g salt ·
8.1
g protein
163
% of an adult's daily free (added) sugar
Zizzi Limoncello Basque, baked limoncello Basque cheesecake with candied lemon, lemon curd and vanilla gelato, nutrition and calories

Zizzi Limoncello Basque

507
calories ·
49
g
sugar (
12.3
tsp) ·
0.6
g salt ·
8.8
g protein
163
% of an adult's daily free (added) sugar
Zizzi Raspberry Collins Cheesecake, rectangular slice of vegan raspberry and gin cheesecake topped with raspberry compote, with strawberry sorbet, nutrition and calories

Zizzi Raspberry Collins Cheesecake

494
calories ·
39
g
sugar (
9.8
tsp) ·
0.17
g salt ·
1.2
g protein
130
% of an adult's daily free (added) sugar
Zizzi Tropical Piña Colada Sundae, coconut gelato and pineapple sundae with passion fruit and toasted coconut in a glass coupe, nutrition and calories

Zizzi Tropical Piña Colada Sundae

385
calories ·
56
g
sugar (
14
tsp) ·
0.1
g salt ·
2.7
g protein
175
% of an adult's daily free (added) sugar
Zizzi Tiramisu, slice of tiramisu with coffee-soaked sponge, mascarpone cream, cocoa and dark chocolate shavings, nutrition and calories

Zizzi Tiramisu

366
calories ·
23
g
sugar (
5.8
tsp) ·
0.22
g salt ·
5.3
g protein
77
% of an adult's daily free (added) sugar
Zizzi Dragon Fruit & Wild Strawberry Sundae, dragon fruit sorbet and wild strawberry gelato sundae with meringue and berry coulis in a glass coupe, nutrition and calories

Zizzi Dragon Fruit & Wild Strawberry Sundae

350
calories ·
55
g
sugar (
13.8
tsp) ·
0.15
g salt ·
4.1
g protein
166
% of an adult's daily free (added) sugar
Zizzi Pistachio Doughnuts x3, three mini doughnuts with pistachio cream and chopped pistachios, nutrition and calories

Zizzi Pistachio Doughnuts x3

322
calories ·
16
g
sugar (
4
tsp) ·
0.45
g salt ·
5.6
g protein
53
% of an adult's daily free (added) sugar
Zizzi Mini Biscoff Doughnuts x3, three mini doughnuts with Biscoff sauce and crumb, nutrition and calories

Zizzi Mini Biscoff Doughnuts x3

317
calories ·
11
g
sugar (
2.8
tsp) ·
0.59
g salt ·
5
g protein
37
% of an adult's daily free (added) sugar
Zizzi Candy Floss Dolce, panna cotta and wild strawberry gelato with fresh strawberries, pink meringue and berry coulis, nutrition and calories

Zizzi Candy Floss Dolce

274
calories ·
46
g
sugar (
11.5
tsp) ·
0.1
g salt ·
2.8
g protein
141
% of an adult's daily free (added) sugar
Zizzi Vegan Salted Caramel Gelato, single scoop of vegan salted caramel gelato, nutrition and calories

Zizzi Vegan Salted Caramel Gelato

77
calories ·
7.1
g
sugar (
1.8
tsp) ·
0.21
g salt ·
0
g protein
24
% of an adult's daily free (added) sugar
Zizzi Wild Strawberry & Panna Cotta Gelato, single scoop of wild strawberry and panna cotta gelato, nutrition and calories

Zizzi Wild Strawberry & Panna Cotta Gelato

74
calories ·
8
g
sugar (
2
tsp) ·
0.05
g salt ·
1.3
g protein
21
% of an adult's daily free (added) sugar
Zizzi Sicilian Lemon & Ricotta Gelato, single scoop of Sicilian lemon and ricotta gelato, nutrition and calories

Zizzi Sicilian Lemon & Ricotta Gelato

72
calories ·
7.8
g
sugar (
2
tsp) ·
0.13
g salt ·
1.3
g protein
20
% of an adult's daily free (added) sugar
Zizzi Chocolate Gelato, single scoop of chocolate gelato, nutrition and calories

Zizzi Chocolate Gelato

69
calories ·
6.7
g
sugar (
1.7
tsp) ·
0.05
g salt ·
1.6
g protein
15
% of an adult's daily free (added) sugar
Zizzi Vegan Coconut & Lime Gelato, single scoop of vegan coconut and lime gelato, nutrition and calories

Zizzi Vegan Coconut & Lime Gelato

69
calories ·
7
g
sugar (
1.8
tsp) ·
0
g salt ·
0
g protein
23
% of an adult's daily free (added) sugar
Zizzi Vanilla Gelato, single scoop of vanilla gelato, nutrition and calories

Zizzi Vanilla Gelato

61
calories ·
6.9
g
sugar (
1.7
tsp) ·
0.04
g salt ·
1.1
g protein
18
% of an adult's daily free (added) sugar
Zizzi Dragon Fruit Sorbet, single scoop of dragon fruit sorbet, nutrition and calories

Zizzi Dragon Fruit Sorbet

42
calories ·
9.4
g
sugar (
2.4
tsp) ·
0
g salt ·
0
g protein
31
% of an adult's daily free (added) sugar
Zizzi Strawberry Sorbet, single scoop of strawberry sorbet, nutrition and calories

Zizzi Strawberry Sorbet

37
calories ·
6.6
g
sugar (
1.7
tsp) ·
0
g salt ·
0
g protein
22
% of an adult's daily free (added) sugar

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What nutrition information is shown for Zizzi Desserts & Gelato?+

Each Zizzi Desserts & Gelato item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Desserts & Gelato nutrition calculator work?+

Open any Zizzi Desserts & Gelato item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Desserts & Gelato item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Desserts & Gelato nutrition information include allergens?+

Yes. Each Zizzi Desserts & Gelato item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.