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Zizzi Takeaway Only: calories, sugar and salt for every item

These items are only sold on Zizzi’s takeaway menu. Zizzi says it cannot cater for allergies on click and collect or delivery orders.

The 18 items in this section range from 317 kcal for Zizzi Mini Biscoff Doughnuts x3 up to 2299 kcal for Zizzi Pulled Pork La Bomba Chips. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Zizzi Pulled Pork La Bomba Chips, skin-on fries loaded with pulled pork, fiery La Bomba sauce and melted mozzarella, nutrition and calories

Zizzi Pulled Pork La Bomba Chips

2299
calories ·
21
g
sugar (
5.3
tsp) ·
8.4
g salt ·
53
g protein
70
% of an adult's daily free (added) sugar
Zizzi Smoked Paprika Fries, fries with smoked paprika seasoning, nutrition and calories

Zizzi Smoked Paprika Fries

1517
calories ·
9.1
g
sugar (
2.3
tsp) ·
6.2
g salt ·
19
g protein
30
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Hot Honey Pepperoni, round gluten-free pizza with pepperoni, 'nduja, mozzarella and hot honey, nutrition and calories

Zizzi Non-Gluten Hot Honey Pepperoni

1498
calories ·
14
g
sugar (
3.5
tsp) ·
6.6
g salt ·
51
g protein
47
% of an adult's daily free (added) sugar
Zizzi Rustica Hot Honey Pepperoni, long oval pizza with pepperoni, 'nduja, mozzarella and hot honey, nutrition and calories

Zizzi Rustica Hot Honey Pepperoni

1382
calories ·
13
g
sugar (
3.3
tsp) ·
7.4
g salt ·
60
g protein
43
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Double Cheese Margherita, round gluten-free pizza with tomato and a double layer of melted mozzarella, nutrition and calories

Zizzi Non-Gluten Double Cheese Margherita

1259
calories ·
8.7
g
sugar (
2.2
tsp) ·
4.7
g salt ·
62
g protein
29
% of an adult's daily free (added) sugar
Zizzi Rustica Double Cheese Margherita, long oval pizza with tomato and a double layer of melted mozzarella, nutrition and calories

Zizzi Rustica Double Cheese Margherita

1235
calories ·
7.6
g
sugar (
1.9
tsp) ·
6.2
g salt ·
73
g protein
25
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Meat Feast, round gluten-free pizza with harissa chicken, pepperoni, chorizo and mozzarella, nutrition and calories

Zizzi Non-Gluten Meat Feast

1121
calories ·
8.4
g
sugar (
2.1
tsp) ·
4.6
g salt ·
56
g protein
28
% of an adult's daily free (added) sugar
Zizzi Rustica Meat Feast, long oval pizza with harissa chicken, pepperoni, chorizo and mozzarella, nutrition and calories

Zizzi Rustica Meat Feast

1097
calories ·
7.3
g
sugar (
1.8
tsp) ·
6.1
g salt ·
68
g protein
24
% of an adult's daily free (added) sugar
Zizzi Pistachio Doughnuts x9, nine mini doughnuts with pistachio cream and chopped pistachios, nutrition and calories

Zizzi Pistachio Doughnuts x9

965
calories ·
47
g
sugar (
11.8
tsp) ·
1.3
g salt ·
17
g protein
157
% of an adult's daily free (added) sugar
Zizzi Mixed Doughnuts x9, nine mini doughnuts, a mix of Biscoff and pistachio, nutrition and calories

Zizzi Mixed Doughnuts x9

958
calories ·
39
g
sugar (
9.8
tsp) ·
1.6
g salt ·
16
g protein
130
% of an adult's daily free (added) sugar
Zizzi Mini Biscoff Doughnuts x9, nine mini doughnuts with Biscoff sauce and crumb, nutrition and calories

Zizzi Mini Biscoff Doughnuts x9

952
calories ·
32
g
sugar (
8
tsp) ·
1.8
g salt ·
15
g protein
107
% of an adult's daily free (added) sugar
Zizzi Mac & Cheese Bites x10, ten crumbed mac and cheese bites with riserva cheese, parsley and a Calabrese dip, nutrition and calories

Zizzi Mac & Cheese Bites x10

844
calories ·
12
g
sugar (
3
tsp) ·
3.5
g salt ·
42
g protein
40
% of an adult's daily free (added) sugar
Zizzi Christmas Bombolini, Italian doughnuts dusted with sugar with a chocolate dipping sauce, nutrition and calories

Zizzi Christmas Bombolini

705
calories ·
49
g
sugar (
12.3
tsp) ·
1.3
g salt ·
8.6
g protein
163
% of an adult's daily free (added) sugar
Zizzi Double Mozzarella Arancini, six golden crumbed mozzarella risotto balls with a Calabrese dip, nutrition and calories

Zizzi Double Mozzarella Arancini

659
calories ·
5.4
g
sugar (
1.4
tsp) ·
4.4
g salt ·
26
g protein
18
% of an adult's daily free (added) sugar
Zizzi Mac & Cheese Bites x5, five crumbed mac and cheese bites with riserva cheese, parsley and a Calabrese dip, nutrition and calories

Zizzi Mac & Cheese Bites x5

436
calories ·
6.9
g
sugar (
1.7
tsp) ·
1.8
g salt ·
22
g protein
23
% of an adult's daily free (added) sugar
Zizzi Smoked Paprika Gnocchi, fried giant gnocchi with smoky seasoning and a Calabrese dip, nutrition and calories

Zizzi Smoked Paprika Gnocchi

383
calories ·
7.2
g
sugar (
1.8
tsp) ·
5.6
g salt ·
7.1
g protein
24
% of an adult's daily free (added) sugar
Zizzi Pistachio Doughnuts x3, three mini doughnuts with pistachio cream and chopped pistachios, nutrition and calories

Zizzi Pistachio Doughnuts x3

322
calories ·
16
g
sugar (
4
tsp) ·
0.45
g salt ·
5.6
g protein
53
% of an adult's daily free (added) sugar
Zizzi Mini Biscoff Doughnuts x3, three mini doughnuts with Biscoff sauce and crumb, nutrition and calories

Zizzi Mini Biscoff Doughnuts x3

317
calories ·
11
g
sugar (
2.8
tsp) ·
0.59
g salt ·
5
g protein
37
% of an adult's daily free (added) sugar

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What nutrition information is shown for Zizzi Takeaway Only?+

Each Zizzi Takeaway Only item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Takeaway Only nutrition calculator work?+

Open any Zizzi Takeaway Only item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Takeaway Only item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Takeaway Only nutrition information include allergens?+

Yes. Each Zizzi Takeaway Only item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.