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Zizzi Pasta: calories, sugar and salt for every item

Salt is the figure that stands out. Zizzi Truffle Carbonara Sharepan carries 10.4g, 347% of the daily limit for a child aged 4 to 6 and 173% of an adult’s.

The 21 items in this section range from 406 kcal for Zizzi Five Cheese Gnocchi up to 2267 kcal for Zizzi Truffle Carbonara Sharepan. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Zizzi Truffle Carbonara Sharepan, large sharing dish of ruffled mafaldine pasta in a four cheese truffle sauce with pancetta, crispy prosciutto and cheese crisps, nutrition and calories

Zizzi Truffle Carbonara Sharepan

2267
calories ·
5.9
g
sugar (
1.5
tsp) ·
10.4
g salt ·
97
g protein
20
% of an adult's daily free (added) sugar
Zizzi Lobster & Five Cheese Casareccia, casarecce pasta in a five cheese sauce with lobster, nutrition and calories

Zizzi Lobster & Five Cheese Casareccia

1691
calories ·
6.3
g
sugar (
1.6
tsp) ·
8.6
g salt ·
80
g protein
21
% of an adult's daily free (added) sugar
Zizzi Pollo Piccante, casarecce pasta with harissa chicken, Datterini tomatoes and spinach in a creamy spicy sauce, nutrition and calories

Zizzi Pollo Piccante

1289
calories ·
7.8
g
sugar (
2
tsp) ·
3.5
g salt ·
26
g protein
26
% of an adult's daily free (added) sugar
Zizzi Seafood Vongole, ruffled mafaldine pasta with king prawns and clams in a garlic, lemon and parsley butter sauce, nutrition and calories

Zizzi Seafood Vongole

1223
calories ·
6.6
g
sugar (
1.7
tsp) ·
4.1
g salt ·
53
g protein
22
% of an adult's daily free (added) sugar
Zizzi Truffle Carbonara, ruffled mafaldine pasta in a four cheese truffle sauce with pancetta, crispy prosciutto and a cheese crisp, nutrition and calories

Zizzi Truffle Carbonara

1207
calories ·
3
g
sugar (
0.8
tsp) ·
5.3
g salt ·
51
g protein
10
% of an adult's daily free (added) sugar
Zizzi Meatballs Alla Vodka, ruffled mafaldine pasta with pork and fennel meatballs in a spicy vodka tomato sauce, nutrition and calories

Zizzi Meatballs Alla Vodka

1186
calories ·
11
g
sugar (
2.8
tsp) ·
5.9
g salt ·
56
g protein
37
% of an adult's daily free (added) sugar
Zizzi All Out Lasagne, deep slab of beef ragu lasagne with bechamel, melted mozzarella and a crisp crumb top, nutrition and calories

Zizzi All Out Lasagne

1123
calories ·
25
g
sugar (
6.3
tsp) ·
6.1
g salt ·
50
g protein
83
% of an adult's daily free (added) sugar
Zizzi Chorizo Carbonara, spaghetti in a creamy carbonara sauce with chorizo, pancetta, crispy prosciutto and parsley, nutrition and calories

Zizzi Chorizo Carbonara

1099
calories ·
2.7
g
sugar (
0.7
tsp) ·
5.6
g salt ·
39
g protein
9
% of an adult's daily free (added) sugar
Zizzi Pesto Rosso, casarecce pasta with harissa chicken in a creamy red pesto and mascarpone sauce, nutrition and calories

Zizzi Pesto Rosso

1098
calories ·
11
g
sugar (
2.8
tsp) ·
6.2
g salt ·
24
g protein
37
% of an adult's daily free (added) sugar
Zizzi Six Layer Lasagne, slab of beef ragu lasagne with bechamel and a crisp crumb top, nutrition and calories

Zizzi Six Layer Lasagne

872
calories ·
21
g
sugar (
5.3
tsp) ·
5.3
g salt ·
37
g protein
70
% of an adult's daily free (added) sugar
Zizzi Pollo Della Casa, casarecce pasta with chicken, pancetta and mushrooms in a mascarpone sauce, topped with crispy prosciutto, nutrition and calories

Zizzi Pollo Della Casa

863
calories ·
6.3
g
sugar (
1.6
tsp) ·
4.5
g salt ·
34
g protein
21
% of an adult's daily free (added) sugar
Zizzi Chilli King Prawn, ruffled mafaldine pasta with king prawns, courgette ribbons and a chilli seafood bisque, nutrition and calories

Zizzi Chilli King Prawn

776
calories ·
13
g
sugar (
3.3
tsp) ·
4
g salt ·
41
g protein
43
% of an adult's daily free (added) sugar
Zizzi Vegan Rainbow Lasagne, layered vegan lasagne with butternut squash, beetroot, spinach and tomato, topped with pesto and crumbs, nutrition and calories

Zizzi Vegan Rainbow Lasagne

769
calories ·
16
g
sugar (
4
tsp) ·
6.4
g salt ·
13
g protein
53
% of an adult's daily free (added) sugar
Zizzi Vegan Baked Gnocchi, baked gnocchi in rich tomato sauce with a golden crumb top, nutrition and calories

Zizzi Vegan Baked Gnocchi

748
calories ·
20
g
sugar (
5
tsp) ·
5.6
g salt ·
12
g protein
67
% of an adult's daily free (added) sugar
Zizzi Ravioli Di Capra, spinach and goat's cheese ravioli in tomato sauce with pesto and pine nuts, nutrition and calories

Zizzi Ravioli Di Capra

654
calories ·
12
g
sugar (
3
tsp) ·
3.7
g salt ·
26
g protein
40
% of an adult's daily free (added) sugar
Zizzi Chianti Beef Ragù, ruffled mafaldine pasta with slow-cooked shredded beef brisket and red wine ragu, nutrition and calories

Zizzi Chianti Beef Ragù

645
calories ·
13
g
sugar (
3.3
tsp) ·
2.9
g salt ·
29
g protein
43
% of an adult's daily free (added) sugar
Zizzi Pomodoro, spaghetti in tomato sauce with Datterini tomatoes, mozzarella and basil, nutrition and calories

Zizzi Pomodoro

586
calories ·
11
g
sugar (
2.8
tsp) ·
1.8
g salt ·
20
g protein
37
% of an adult's daily free (added) sugar
Zizzi Vegan Lentil Ragù, spaghetti with lentil and Datterini tomato ragu, spinach and pesto, nutrition and calories

Zizzi Vegan Lentil Ragù

576
calories ·
10
g
sugar (
2.5
tsp) ·
2.5
g salt ·
20
g protein
33
% of an adult's daily free (added) sugar
Zizzi Vegan Pomodoro, spaghetti in tomato sauce with Datterini tomatoes and basil, nutrition and calories

Zizzi Vegan Pomodoro

574
calories ·
17
g
sugar (
4.3
tsp) ·
3.8
g salt ·
12
g protein
57
% of an adult's daily free (added) sugar
Zizzi Bolognese Classico, spaghetti with slow-cooked beef and tomato ragu, nutrition and calories

Zizzi Bolognese Classico

553
calories ·
8.2
g
sugar (
2.1
tsp) ·
2.3
g salt ·
17
g protein
27
% of an adult's daily free (added) sugar
Zizzi Five Cheese Gnocchi, giant gnocchi baked in a five cheese fondue, nutrition and calories

Zizzi Five Cheese Gnocchi

406
calories ·
1.4
g
sugar (
0.4
tsp) ·
3
g salt ·
14
g protein
5
% of an adult's daily free (added) sugar

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What nutrition information is shown for Zizzi Pasta?+

Each Zizzi Pasta item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Pasta nutrition calculator work?+

Open any Zizzi Pasta item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Pasta item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Pasta nutrition information include allergens?+

Yes. Each Zizzi Pasta item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.