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Zizzi Starters & Sharers: calories, sugar and salt for every item

Salt is the figure that stands out. Zizzi Fonduta Board carries 11.4g, 380% of the daily limit for a child aged 4 to 6 and 190% of an adult’s.

The 39 items in this section range from 149 kcal for Zizzi King Prawn Spiedini up to 2145 kcal for Zizzi Favourites Board. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Zizzi Favourites Board, sharing platter of mozzarella arancini, garlic bread, tomato bruschetta and calamari with aioli and Calabrese dip, nutrition and calories

Zizzi Favourites Board

2145
calories ·
20
g
sugar (
5
tsp) ·
8.4
g salt ·
75
g protein
67
% of an adult's daily free (added) sugar
Zizzi Fonduta Board, sharing platter of five cheese fondue, garlic and mozzarella bombe, arancini, courgetti fritti, dough crusts and Calabrese dip, nutrition and calories

Zizzi Fonduta Board

1974
calories ·
17
g
sugar (
4.3
tsp) ·
11.4
g salt ·
66
g protein
57
% of an adult's daily free (added) sugar
Zizzi Grande Antipasto, sharing platter of prosciutto, truffle salami, spianata salami, garlic bombe with hot honey, olives and tomato mozzarella salad, nutrition and calories

Zizzi Grande Antipasto

1434
calories ·
19
g
sugar (
4.8
tsp) ·
8.6
g salt ·
68
g protein
63
% of an adult's daily free (added) sugar
Zizzi Pollo Fritti x8, eight breadcrumbed chicken pieces with riserva cheese and garlic aioli, nutrition and calories

Zizzi Pollo Fritti x8

1179
calories ·
8.3
g
sugar (
2.1
tsp) ·
3.1
g salt ·
56
g protein
28
% of an adult's daily free (added) sugar
Zizzi Crispy Chilli Calamari (Large), large portion of crispy squid with hot honey, crispy chilli oil and garlic aioli, nutrition and calories

Zizzi Crispy Chilli Calamari (Large)

1031
calories ·
18
g
sugar (
4.5
tsp) ·
2.6
g salt ·
12
g protein
60
% of an adult's daily free (added) sugar
Zizzi Chorizo & Mozzarella Bombe, large dough ball filled with chorizo and mozzarella, drizzled with roquito hot honey, nutrition and calories

Zizzi Chorizo & Mozzarella Bombe

899
calories ·
11
g
sugar (
2.8
tsp) ·
4.9
g salt ·
36
g protein
37
% of an adult's daily free (added) sugar
Zizzi Pig in Blanket Bombe, giant dough ball bombe with pigs in blankets, mozzarella and garlic butter, nutrition and calories

Zizzi Pig in Blanket Bombe

896
calories ·
24
g
sugar (
6
tsp) ·
4.3
g salt ·
37
g protein
80
% of an adult's daily free (added) sugar
Zizzi Fonduta Formaggi, five cheese fondue with freshly baked dough crusts to dip, nutrition and calories

Zizzi Fonduta Formaggi

859
calories ·
3.8
g
sugar (
1
tsp) ·
5.7
g salt ·
32
g protein
13
% of an adult's daily free (added) sugar
Zizzi Calamari (Large), large portion of crispy squid rings with garlic aioli, nutrition and calories

Zizzi Calamari (Large)

854
calories ·
3
g
sugar (
0.8
tsp) ·
3.3
g salt ·
13
g protein
10
% of an adult's daily free (added) sugar
Zizzi Cheesy Chilli Garlic Bread, garlic flatbread topped with melted mozzarella, chilli flakes and roasted red chilli, nutrition and calories

Zizzi Cheesy Chilli Garlic Bread

766
calories ·
4.2
g
sugar (
1.1
tsp) ·
3.5
g salt ·
27
g protein
14
% of an adult's daily free (added) sugar
Zizzi Garlic Bread with Mozzarella & Caramelised Onions, garlic flatbread topped with melted mozzarella and caramelised balsamic onions, nutrition and calories

Zizzi Garlic Bread with Mozzarella & Caramelised Onions

750
calories ·
15
g
sugar (
3.8
tsp) ·
3.7
g salt ·
27
g protein
50
% of an adult's daily free (added) sugar
Zizzi Garlic & Mozzarella Bombe, large gooey dough ball with garlic and mozzarella, drizzled with hot honey, nutrition and calories

Zizzi Garlic & Mozzarella Bombe

745
calories ·
9.8
g
sugar (
2.5
tsp) ·
3.6
g salt ·
26
g protein
33
% of an adult's daily free (added) sugar
Zizzi Garlic Bread with Mozzarella, garlic flatbread topped with melted mozzarella, nutrition and calories

Zizzi Garlic Bread with Mozzarella

688
calories ·
3.7
g
sugar (
0.9
tsp) ·
3.4
g salt ·
26
g protein
12
% of an adult's daily free (added) sugar
Zizzi La Bomba Meatballs, pork, fennel and mozzarella meatballs in fiery La Bomba sauce with melted mozzarella, nutrition and calories

Zizzi La Bomba Meatballs

670
calories ·
7.3
g
sugar (
1.8
tsp) ·
4.9
g salt ·
39
g protein
24
% of an adult's daily free (added) sugar
Zizzi Double Mozzarella Arancini, six golden crumbed mozzarella risotto balls with a Calabrese dip, nutrition and calories

Zizzi Double Mozzarella Arancini

659
calories ·
5.4
g
sugar (
1.4
tsp) ·
4.4
g salt ·
26
g protein
18
% of an adult's daily free (added) sugar
Zizzi Dough Crusts, freshly baked dough crusts with Maldon sea salt and garlic aioli, nutrition and calories

Zizzi Dough Crusts

642
calories ·
4.4
g
sugar (
1.1
tsp) ·
3.9
g salt ·
16
g protein
15
% of an adult's daily free (added) sugar
Zizzi Crispy Chilli Calamari (Small), crispy squid with hot honey, crispy chilli oil and garlic aioli, nutrition and calories

Zizzi Crispy Chilli Calamari (Small)

636
calories ·
9.9
g
sugar (
2.5
tsp) ·
2.2
g salt ·
7.2
g protein
33
% of an adult's daily free (added) sugar
Zizzi Mushroom Brindisi, creamy Portobello and porcini mushrooms with riserva cheese, crispy sage and dough crusts, nutrition and calories

Zizzi Mushroom Brindisi

636
calories ·
7.6
g
sugar (
1.9
tsp) ·
4.8
g salt ·
22
g protein
25
% of an adult's daily free (added) sugar
Zizzi Garlic Bread, hand-stretched garlic flatbread with rosemary, nutrition and calories

Zizzi Garlic Bread

607
calories ·
3.3
g
sugar (
0.8
tsp) ·
3
g salt ·
17
g protein
11
% of an adult's daily free (added) sugar
Zizzi Pollo Fritti, four breadcrumbed chicken pieces with riserva cheese and garlic aioli, nutrition and calories

Zizzi Pollo Fritti

606
calories ·
4.9
g
sugar (
1.2
tsp) ·
1.6
g salt ·
29
g protein
16
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Chilli Mayo, garlic chicken skewer with sunblush tomatoes and a chilli mayo dip, nutrition and calories

Zizzi Chicken Spiedini with Chilli Mayo

563
calories ·
4.2
g
sugar (
1.1
tsp) ·
1.3
g salt ·
28
g protein
14
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Pesto Mayo, garlic chicken skewer with sunblush tomatoes and a pesto mayo dip, nutrition and calories

Zizzi Chicken Spiedini with Pesto Mayo

549
calories ·
3.5
g
sugar (
0.9
tsp) ·
1.4
g salt ·
28
g protein
12
% of an adult's daily free (added) sugar
Zizzi Calamari (Small), crispy squid rings with garlic aioli, nutrition and calories

Zizzi Calamari (Small)

499
calories ·
2.2
g
sugar (
0.6
tsp) ·
1.9
g salt ·
6.9
g protein
7
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Crispy Chilli Oil, garlic chicken skewer with sunblush tomatoes and a crispy chilli oil dip, nutrition and calories

Zizzi Chicken Spiedini with Crispy Chilli Oil

491
calories ·
5.4
g
sugar (
1.4
tsp) ·
1.3
g salt ·
28
g protein
18
% of an adult's daily free (added) sugar
Zizzi Bruschetta Classica, freshly baked bread topped with red and orange baby plum tomatoes, red onion and balsamic, nutrition and calories

Zizzi Bruschetta Classica

450
calories ·
11
g
sugar (
2.8
tsp) ·
1.6
g salt ·
10
g protein
37
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Genovese Pesto, garlic chicken skewer with sunblush tomatoes and a Genovese pesto dip, nutrition and calories

Zizzi Chicken Spiedini with Genovese Pesto

441
calories ·
3
g
sugar (
0.8
tsp) ·
1.5
g salt ·
29
g protein
10
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Garlic Aioli, garlic chicken skewer with sunblush tomatoes and a garlic aioli dip, nutrition and calories

Zizzi Chicken Spiedini with Garlic Aioli

436
calories ·
4
g
sugar (
1
tsp) ·
1.2
g salt ·
28
g protein
13
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Roquito Hot Honey, garlic chicken skewer with sunblush tomatoes and a roquito hot honey dip, nutrition and calories

Zizzi Chicken Spiedini with Roquito Hot Honey

399
calories ·
29
g
sugar (
7.3
tsp) ·
0.7
g salt ·
28
g protein
97
% of an adult's daily free (added) sugar
Zizzi Burrata Caprese, whole burrata with red and orange baby plum tomatoes and red onion, nutrition and calories

Zizzi Burrata Caprese

392
calories ·
9.1
g
sugar (
2.3
tsp) ·
0.89
g salt ·
10
g protein
30
% of an adult's daily free (added) sugar
Zizzi Sticky Pigs in Blankets, six sticky glazed pigs in blankets, nutrition and calories

Zizzi Sticky Pigs in Blankets

384
calories ·
27
g
sugar (
6.8
tsp) ·
2.2
g salt ·
22
g protein
90
% of an adult's daily free (added) sugar
Zizzi Black Truffle Arancini, three golden crumbed black truffle arancini, nutrition and calories

Zizzi Black Truffle Arancini

353
calories ·
2.7
g
sugar (
0.7
tsp) ·
2.5
g salt ·
11
g protein
9
% of an adult's daily free (added) sugar
Zizzi Crab & Lemon Arancini, five Cromer crab arancini with garlic aioli, riserva cheese and charred lemon, nutrition and calories

Zizzi Crab & Lemon Arancini

344
calories ·
4.8
g
sugar (
1.2
tsp) ·
1.8
g salt ·
7.7
g protein
16
% of an adult's daily free (added) sugar
Zizzi Mozzarella Arancini, three golden crumbed risotto balls with a red Calabrese dip, nutrition and calories

Zizzi Mozzarella Arancini

343
calories ·
3.7
g
sugar (
0.9
tsp) ·
2.3
g salt ·
14
g protein
12
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Fiery La Bomba, garlic chicken skewer with sunblush tomatoes and a fiery La Bomba dip, nutrition and calories

Zizzi Chicken Spiedini with Fiery La Bomba

334
calories ·
3.5
g
sugar (
0.9
tsp) ·
1.1
g salt ·
28
g protein
12
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Calabrese Dip, garlic chicken skewer with sunblush tomatoes and a Calabrese dip, nutrition and calories

Zizzi Chicken Spiedini with Calabrese Dip

321
calories ·
4.6
g
sugar (
1.2
tsp) ·
0.92
g salt ·
28
g protein
15
% of an adult's daily free (added) sugar
Zizzi Aubergine Fritti, polenta-coated aubergine wedges with a Calabrese dip, nutrition and calories

Zizzi Aubergine Fritti

252
calories ·
7.7
g
sugar (
1.9
tsp) ·
1.5
g salt ·
3
g protein
26
% of an adult's daily free (added) sugar
Zizzi Pasta Crisps, crispy fried pasta crisps with smoked paprika and garlic and a Calabrese dip, nutrition and calories

Zizzi Pasta Crisps

166
calories ·
3.7
g
sugar (
0.9
tsp) ·
1.5
g salt ·
2.1
g protein
12
% of an adult's daily free (added) sugar
Zizzi Olive Bowl, bowl of Queen green, Nocellara and purple Kalamata olives, nutrition and calories

Zizzi Olive Bowl

150
calories ·
0
g
sugar (
0
tsp) ·
3.5
g salt ·
1
g protein
0
% of an adult's daily free (added) sugar
Zizzi King Prawn Spiedini, harissa king prawns on a skewer with Calabrese sauce, nutrition and calories

Zizzi King Prawn Spiedini

149
calories ·
3.8
g
sugar (
1
tsp) ·
1.7
g salt ·
21
g protein
13
% of an adult's daily free (added) sugar

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What nutrition information is shown for Zizzi Starters & Sharers?+

Each Zizzi Starters & Sharers item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Starters & Sharers nutrition calculator work?+

Open any Zizzi Starters & Sharers item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Starters & Sharers item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Starters & Sharers nutrition information include allergens?+

Yes. Each Zizzi Starters & Sharers item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.