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Zizzi Salads: calories, sugar and salt for every item

Salt is the figure that stands out. Zizzi Chicken Caesar Salad carries 4.9g, 163% of the daily limit for a child aged 4 to 6 and 82% of an adult’s.

The 4 items in this section range from 255 kcal for Zizzi Zucca Salad up to 733 kcal for Zizzi Chicken Caesar Salad. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Zizzi Chicken Caesar Salad, mixed leaves and baby gem with roast chicken, pancetta, croutons and Caesar dressing, nutrition and calories

Zizzi Chicken Caesar Salad

733
calories ·
6.6
g
sugar (
1.7
tsp) ·
4.9
g salt ·
35
g protein
22
% of an adult's daily free (added) sugar
Zizzi Salmon & Tomato Caesar Salad, Caesar salad with salmon, tomatoes, baby gem and riserva cheese, nutrition and calories

Zizzi Salmon & Tomato Caesar Salad

609
calories ·
7.3
g
sugar (
1.8
tsp) ·
1.3
g salt ·
22
g protein
24
% of an adult's daily free (added) sugar
Zizzi Butter Bean Salad, butter beans with baby plum tomatoes, green beans, spinach, cucumber, mint, rocket and dough crusts, nutrition and calories

Zizzi Butter Bean Salad

474
calories ·
22
g
sugar (
5.5
tsp) ·
3.1
g salt ·
17
g protein
73
% of an adult's daily free (added) sugar
Zizzi Zucca Salad, roasted butternut squash salad with mixed leaves, tomatoes and balsamic dressing, nutrition and calories

Zizzi Zucca Salad

255
calories ·
11
g
sugar (
2.8
tsp) ·
0.61
g salt ·
4.2
g protein
37
% of an adult's daily free (added) sugar

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What nutrition information is shown for Zizzi Salads?+

Each Zizzi Salads item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Salads nutrition calculator work?+

Open any Zizzi Salads item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Salads item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Salads nutrition information include allergens?+

Yes. Each Zizzi Salads item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.