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Zizzi Vegan: calories, sugar and salt for every item

Zizzi’s vegan dishes are made to a vegan recipe, but Zizzi says they are not necessarily suitable for people with allergies, because of cross-contact at suppliers and in its kitchens. Vegan is not the same as lighter: Zizzi Smoked Paprika Fries is 1517 kcal.

The 31 items in this section range from 37 kcal for Zizzi Strawberry Sorbet up to 1517 kcal for Zizzi Smoked Paprika Fries. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Zizzi Smoked Paprika Fries, fries with smoked paprika seasoning, nutrition and calories

Zizzi Smoked Paprika Fries

1517
calories ·
9.1
g
sugar (
2.3
tsp) ·
6.2
g salt ·
19
g protein
30
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Aubergine Parmigiana, round vegan gluten-free pizza with crispy aubergine, candied jalapenos and harissa, nutrition and calories

Zizzi Non-Gluten Aubergine Parmigiana

1006
calories ·
24
g
sugar (
6
tsp) ·
5
g salt ·
11
g protein
80
% of an adult's daily free (added) sugar
Zizzi Rustica Aubergine Parmigiana, long oval vegan pizza with crispy aubergine, candied jalapenos and harissa, nutrition and calories

Zizzi Rustica Aubergine Parmigiana

995
calories ·
25
g
sugar (
6.3
tsp) ·
6.9
g salt ·
22
g protein
83
% of an adult's daily free (added) sugar
Zizzi Butter Bean Stufato, butter bean and lentil stew with La Bomba sauce and greens served in a baked dough bowl, nutrition and calories

Zizzi Butter Bean Stufato

978
calories ·
9.8
g
sugar (
2.5
tsp) ·
6.2
g salt ·
30
g protein
33
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Vegan Margherita, round vegan gluten-free pizza with tomato, vegan mozzarella and basil, nutrition and calories

Zizzi Non-Gluten Vegan Margherita

912
calories ·
6.3
g
sugar (
1.6
tsp) ·
4.7
g salt ·
8.1
g protein
21
% of an adult's daily free (added) sugar
Zizzi Rustica Vegan Margherita, long oval vegan pizza with tomato, vegan mozzarella and basil, nutrition and calories

Zizzi Rustica Vegan Margherita

888
calories ·
5.2
g
sugar (
1.3
tsp) ·
6.1
g salt ·
19
g protein
17
% of an adult's daily free (added) sugar
Zizzi Vegan Rainbow Lasagne, layered vegan lasagne with butternut squash, beetroot, spinach and tomato, topped with pesto and crumbs, nutrition and calories

Zizzi Vegan Rainbow Lasagne

769
calories ·
16
g
sugar (
4
tsp) ·
6.4
g salt ·
13
g protein
53
% of an adult's daily free (added) sugar
Zizzi Vegan Baked Gnocchi, baked gnocchi in rich tomato sauce with a golden crumb top, nutrition and calories

Zizzi Vegan Baked Gnocchi

748
calories ·
20
g
sugar (
5
tsp) ·
5.6
g salt ·
12
g protein
67
% of an adult's daily free (added) sugar
Zizzi Chips, skin-on chips with rosemary and sea salt, nutrition and calories

Zizzi Chips

729
calories ·
1.2
g
sugar (
0.3
tsp) ·
1.5
g salt ·
9
g protein
4
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Lentil Ragu, gluten-free fusilli with lentil and Datterini tomato ragu, spinach and pesto, nutrition and calories

Zizzi Non-Gluten Lentil Ragu

729
calories ·
9.2
g
sugar (
2.3
tsp) ·
2.6
g salt ·
16
g protein
31
% of an adult's daily free (added) sugar
Zizzi Classic Vegan Margherita, round vegan pizza with tomato, vegan mozzarella and basil, nutrition and calories

Zizzi Classic Vegan Margherita

703
calories ·
5.2
g
sugar (
1.3
tsp) ·
4.6
g salt ·
19
g protein
17
% of an adult's daily free (added) sugar
Zizzi Fudge Cake, warm vegan chocolate and salted caramel fudge cake with honeycomb crumb, nutrition and calories

Zizzi Fudge Cake

685
calories ·
67
g
sugar (
16.8
tsp) ·
0.71
g salt ·
5
g protein
223
% of an adult's daily free (added) sugar
Zizzi Garlic Bread, hand-stretched garlic flatbread with rosemary, nutrition and calories

Zizzi Garlic Bread

607
calories ·
3.3
g
sugar (
0.8
tsp) ·
3
g salt ·
17
g protein
11
% of an adult's daily free (added) sugar
Zizzi Vegan Lentil Ragù, spaghetti with lentil and Datterini tomato ragu, spinach and pesto, nutrition and calories

Zizzi Vegan Lentil Ragù

576
calories ·
10
g
sugar (
2.5
tsp) ·
2.5
g salt ·
20
g protein
33
% of an adult's daily free (added) sugar
Zizzi Vegan Pomodoro, spaghetti in tomato sauce with Datterini tomatoes and basil, nutrition and calories

Zizzi Vegan Pomodoro

574
calories ·
17
g
sugar (
4.3
tsp) ·
3.8
g salt ·
12
g protein
57
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Vegan Pomodoro, gluten-free fusilli in tomato sauce with Datterini tomatoes and basil, nutrition and calories

Zizzi Non-Gluten Vegan Pomodoro

546
calories ·
17
g
sugar (
4.3
tsp) ·
3.5
g salt ·
10
g protein
57
% of an adult's daily free (added) sugar
Zizzi Raspberry Collins Cheesecake, rectangular slice of vegan raspberry and gin cheesecake topped with raspberry compote, with strawberry sorbet, nutrition and calories

Zizzi Raspberry Collins Cheesecake

494
calories ·
39
g
sugar (
9.8
tsp) ·
0.17
g salt ·
1.2
g protein
130
% of an adult's daily free (added) sugar
Zizzi Courgetti Fritti, crispy battered courgette fries, nutrition and calories

Zizzi Courgetti Fritti

485
calories ·
3.8
g
sugar (
1
tsp) ·
2.4
g salt ·
6
g protein
13
% of an adult's daily free (added) sugar
Zizzi Sweet Potato Fries, crispy sweet potato fries, nutrition and calories

Zizzi Sweet Potato Fries

478
calories ·
22
g
sugar (
5.5
tsp) ·
1
g salt ·
3.2
g protein
73
% of an adult's daily free (added) sugar
Zizzi Butter Bean Salad, butter beans with baby plum tomatoes, green beans, spinach, cucumber, mint, rocket and dough crusts, nutrition and calories

Zizzi Butter Bean Salad

474
calories ·
22
g
sugar (
5.5
tsp) ·
3.1
g salt ·
17
g protein
73
% of an adult's daily free (added) sugar
Zizzi Bruschetta Classica, freshly baked bread topped with red and orange baby plum tomatoes, red onion and balsamic, nutrition and calories

Zizzi Bruschetta Classica

450
calories ·
11
g
sugar (
2.8
tsp) ·
1.6
g salt ·
10
g protein
37
% of an adult's daily free (added) sugar
Zizzi Smoked Paprika Gnocchi, fried giant gnocchi with smoky seasoning and a Calabrese dip, nutrition and calories

Zizzi Smoked Paprika Gnocchi

383
calories ·
7.2
g
sugar (
1.8
tsp) ·
5.6
g salt ·
7.1
g protein
24
% of an adult's daily free (added) sugar
Zizzi Zucca Salad, roasted butternut squash salad with mixed leaves, tomatoes and balsamic dressing, nutrition and calories

Zizzi Zucca Salad

255
calories ·
11
g
sugar (
2.8
tsp) ·
0.61
g salt ·
4.2
g protein
37
% of an adult's daily free (added) sugar
Zizzi Aubergine Fritti, polenta-coated aubergine wedges with a Calabrese dip, nutrition and calories

Zizzi Aubergine Fritti

252
calories ·
7.7
g
sugar (
1.9
tsp) ·
1.5
g salt ·
3
g protein
26
% of an adult's daily free (added) sugar
Zizzi Pasta Crisps, crispy fried pasta crisps with smoked paprika and garlic and a Calabrese dip, nutrition and calories

Zizzi Pasta Crisps

166
calories ·
3.7
g
sugar (
0.9
tsp) ·
1.5
g salt ·
2.1
g protein
12
% of an adult's daily free (added) sugar
Zizzi Olive Bowl, bowl of Queen green, Nocellara and purple Kalamata olives, nutrition and calories

Zizzi Olive Bowl

150
calories ·
0
g
sugar (
0
tsp) ·
3.5
g salt ·
1
g protein
0
% of an adult's daily free (added) sugar
Zizzi Fresca Greens, green beans, spinach and kale with garlic, nutrition and calories

Zizzi Fresca Greens

106
calories ·
1.2
g
sugar (
0.3
tsp) ·
0.12
g salt ·
3.1
g protein
4
% of an adult's daily free (added) sugar
Zizzi Vegan Salted Caramel Gelato, single scoop of vegan salted caramel gelato, nutrition and calories

Zizzi Vegan Salted Caramel Gelato

77
calories ·
7.1
g
sugar (
1.8
tsp) ·
0.21
g salt ·
0
g protein
24
% of an adult's daily free (added) sugar
Zizzi Vegan Coconut & Lime Gelato, single scoop of vegan coconut and lime gelato, nutrition and calories

Zizzi Vegan Coconut & Lime Gelato

69
calories ·
7
g
sugar (
1.8
tsp) ·
0
g salt ·
0
g protein
23
% of an adult's daily free (added) sugar
Zizzi Dragon Fruit Sorbet, single scoop of dragon fruit sorbet, nutrition and calories

Zizzi Dragon Fruit Sorbet

42
calories ·
9.4
g
sugar (
2.4
tsp) ·
0
g salt ·
0
g protein
31
% of an adult's daily free (added) sugar
Zizzi Strawberry Sorbet, single scoop of strawberry sorbet, nutrition and calories

Zizzi Strawberry Sorbet

37
calories ·
6.6
g
sugar (
1.7
tsp) ·
0
g salt ·
0
g protein
22
% of an adult's daily free (added) sugar

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What nutrition information is shown for Zizzi Vegan?+

Each Zizzi Vegan item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Vegan nutrition calculator work?+

Open any Zizzi Vegan item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Vegan item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Vegan nutrition information include allergens?+

Yes. Each Zizzi Vegan item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.