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Zizzi Pizza: calories, sugar and salt for every item

Salt is the figure that stands out. Zizzi Rustica Piccante carries 9g, 300% of the daily limit for a child aged 4 to 6 and 150% of an adult’s.

The 29 items in this section range from 699 kcal for Zizzi Pollo & Pesto up to 1792 kcal for Zizzi Rustica Sticky Pig. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Zizzi Rustica Sticky Pig, long oval pizza of two halves with pulled pork, meatballs, 'nduja, crackling and hot honey, nutrition and calories

Zizzi Rustica Sticky Pig

1792
calories ·
16
g
sugar (
4
tsp) ·
7.9
g salt ·
89
g protein
53
% of an adult's daily free (added) sugar
Zizzi Chicken Milanese Fonduta, crispy chicken Milanese with five cheese fonduta sauce, nutrition and calories

Zizzi Chicken Milanese Fonduta

1718
calories ·
18
g
sugar (
4.5
tsp) ·
6.3
g salt ·
62
g protein
60
% of an adult's daily free (added) sugar
Zizzi Rustica Piccante, long oval pizza with 'nduja, pepperoni, spianata salami, chilli, mushrooms, mascarpone and rocket, nutrition and calories

Zizzi Rustica Piccante

1594
calories ·
13
g
sugar (
3.3
tsp) ·
9
g salt ·
67
g protein
43
% of an adult's daily free (added) sugar
Zizzi Rustica Primavera, long oval vegetarian pizza with goat's cheese, artichokes, peppers, olives, sunblush tomatoes, pesto and rocket, nutrition and calories

Zizzi Rustica Primavera

1388
calories ·
15
g
sugar (
3.8
tsp) ·
8.4
g salt ·
56
g protein
50
% of an adult's daily free (added) sugar
Zizzi Rustica Hot Honey Pepperoni, long oval pizza with pepperoni, 'nduja, mozzarella and hot honey, nutrition and calories

Zizzi Rustica Hot Honey Pepperoni

1382
calories ·
13
g
sugar (
3.3
tsp) ·
7.4
g salt ·
60
g protein
43
% of an adult's daily free (added) sugar
Zizzi Rustica Double Cheese Margherita, long oval pizza with tomato and a double layer of melted mozzarella, nutrition and calories

Zizzi Rustica Double Cheese Margherita

1235
calories ·
7.6
g
sugar (
1.9
tsp) ·
6.2
g salt ·
73
g protein
25
% of an adult's daily free (added) sugar
Zizzi Rustica Quattro Pomodoro, long Rustica pizza with four kinds of tomato, mozzarella and basil, nutrition and calories

Zizzi Rustica Quattro Pomodoro

1201
calories ·
12
g
sugar (
3
tsp) ·
5.3
g salt ·
54
g protein
40
% of an adult's daily free (added) sugar
Zizzi Rustica Venison Pepperoni, long oval pizza with venison pepperoni, candied jalapenos, roquito pepper pearls, crispy riserva, hot honey and sage, nutrition and calories

Zizzi Rustica Venison Pepperoni

1190
calories ·
23
g
sugar (
5.8
tsp) ·
6.8
g salt ·
60
g protein
77
% of an adult's daily free (added) sugar
Zizzi Rustica Truffle Salami, long oval white pizza with black truffle salami, mushrooms and crispy prosciutto on a truffle bechamel base, nutrition and calories

Zizzi Rustica Truffle Salami

1186
calories ·
6.7
g
sugar (
1.7
tsp) ·
6.7
g salt ·
63
g protein
22
% of an adult's daily free (added) sugar
Zizzi Rustica Carne Sofia, long oval pizza with harissa chicken, pepperoni, chorizo and roquito chillies, nutrition and calories

Zizzi Rustica Carne Sofia

1117
calories ·
12
g
sugar (
3
tsp) ·
6.4
g salt ·
68
g protein
40
% of an adult's daily free (added) sugar
Zizzi Rustica Chicken & Fiery Roquito, long oval pizza with harissa chicken and roquito chillies on a fiery La Bomba base, nutrition and calories

Zizzi Rustica Chicken & Fiery Roquito

1113
calories ·
16
g
sugar (
4
tsp) ·
6.6
g salt ·
62
g protein
53
% of an adult's daily free (added) sugar
Zizzi Rustica Meat Feast, long oval pizza with harissa chicken, pepperoni, chorizo and mozzarella, nutrition and calories

Zizzi Rustica Meat Feast

1097
calories ·
7.3
g
sugar (
1.8
tsp) ·
6.1
g salt ·
68
g protein
24
% of an adult's daily free (added) sugar
Zizzi Sticky Pig Fonduta, five cheese fondue topped with pulled pork, crackling, crispy prosciutto and hot honey, with dough crusts, nutrition and calories

Zizzi Sticky Pig Fonduta

1086
calories ·
6.7
g
sugar (
1.7
tsp) ·
6.5
g salt ·
45
g protein
22
% of an adult's daily free (added) sugar
Zizzi Rustica Pepperoni Premio, long oval pizza with pepperoni and mozzarella, nutrition and calories

Zizzi Rustica Pepperoni Premio

1080
calories ·
6.6
g
sugar (
1.7
tsp) ·
6.2
g salt ·
55
g protein
22
% of an adult's daily free (added) sugar
Zizzi Crispy Chicken Caesar Pizzanini, small pizza with crispy chicken, mozzarella, baby gem, Caesar dressing and riserva cheese, nutrition and calories

Zizzi Crispy Chicken Caesar Pizzanini

1076
calories ·
5.9
g
sugar (
1.5
tsp) ·
5.1
g salt ·
38
g protein
20
% of an adult's daily free (added) sugar
Zizzi Calzone Pollo Spinaci, folded calzone filled with roast chicken, prosciutto, spinach, mushrooms, mozzarella and bechamel, nutrition and calories

Zizzi Calzone Pollo Spinaci

1030
calories ·
8.6
g
sugar (
2.2
tsp) ·
5.3
g salt ·
52
g protein
29
% of an adult's daily free (added) sugar
Zizzi Calzone Carne Piccante, folded calzone filled with meatballs, harissa chicken, bolognese, mozzarella, roquito chillies and mushrooms, nutrition and calories

Zizzi Calzone Carne Piccante

1002
calories ·
11
g
sugar (
2.8
tsp) ·
5.5
g salt ·
53
g protein
37
% of an adult's daily free (added) sugar
Zizzi Rustica Aubergine Parmigiana, long oval vegan pizza with crispy aubergine, candied jalapenos and harissa, nutrition and calories

Zizzi Rustica Aubergine Parmigiana

995
calories ·
25
g
sugar (
6.3
tsp) ·
6.9
g salt ·
22
g protein
83
% of an adult's daily free (added) sugar
Zizzi Rustica Pinoli, long oval pizza with goat's cheese, caramelised balsamic onions and toasted pine nuts, nutrition and calories

Zizzi Rustica Pinoli

995
calories ·
23
g
sugar (
5.8
tsp) ·
5.8
g salt ·
44
g protein
77
% of an adult's daily free (added) sugar
Zizzi Rustica Pepperoni Campagna, long oval pizza with pepperoni, ham, mushrooms, mozzarella and rosemary, nutrition and calories

Zizzi Rustica Pepperoni Campagna

988
calories ·
6.6
g
sugar (
1.7
tsp) ·
6
g salt ·
57
g protein
22
% of an adult's daily free (added) sugar
Zizzi Rustica Margherita, long oval hand-stretched pizza with tomato, mozzarella and basil, nutrition and calories

Zizzi Rustica Margherita

941
calories ·
8.4
g
sugar (
2.1
tsp) ·
5.1
g salt ·
47
g protein
28
% of an adult's daily free (added) sugar
Zizzi Tomato, Pesto & Burrata Pizzanini, small pizza with tomato, pesto, cherry tomatoes and burrata, nutrition and calories

Zizzi Tomato, Pesto & Burrata Pizzanini

939
calories ·
9.4
g
sugar (
2.4
tsp) ·
3.9
g salt ·
25
g protein
31
% of an adult's daily free (added) sugar
Zizzi Prosciutto & Burrata Pizzanini, small pizza with tomato, mozzarella, prosciutto, burrata and balsamic, nutrition and calories

Zizzi Prosciutto & Burrata Pizzanini

926
calories ·
13
g
sugar (
3.3
tsp) ·
4.3
g salt ·
30
g protein
43
% of an adult's daily free (added) sugar
Zizzi Rustica Vegan Margherita, long oval vegan pizza with tomato, vegan mozzarella and basil, nutrition and calories

Zizzi Rustica Vegan Margherita

888
calories ·
5.2
g
sugar (
1.3
tsp) ·
6.1
g salt ·
19
g protein
17
% of an adult's daily free (added) sugar
Zizzi Classic Pinoli, round pizza with goat's cheese, caramelised balsamic onions, sunblush tomatoes and pine nuts, nutrition and calories

Zizzi Classic Pinoli

842
calories ·
21
g
sugar (
5.3
tsp) ·
5
g salt ·
34
g protein
70
% of an adult's daily free (added) sugar
Zizzi Classic Pepperoni Campagna, round pizza with pepperoni, ham, mushrooms and mozzarella, nutrition and calories

Zizzi Classic Pepperoni Campagna

836
calories ·
6.1
g
sugar (
1.5
tsp) ·
5
g salt ·
43
g protein
20
% of an adult's daily free (added) sugar
Zizzi Classic Margherita, round pizza with tomato, melted mozzarella and fresh basil, nutrition and calories

Zizzi Classic Margherita

741
calories ·
7.9
g
sugar (
2
tsp) ·
4.5
g salt ·
36
g protein
26
% of an adult's daily free (added) sugar
Zizzi Classic Vegan Margherita, round vegan pizza with tomato, vegan mozzarella and basil, nutrition and calories

Zizzi Classic Vegan Margherita

703
calories ·
5.2
g
sugar (
1.3
tsp) ·
4.6
g salt ·
19
g protein
17
% of an adult's daily free (added) sugar
Zizzi Pollo & Pesto, round pizza topped with roast chicken, pesto, pine nuts, baby plum tomatoes and fresh leaves, nutrition and calories

Zizzi Pollo & Pesto

699
calories ·
10
g
sugar (
2.5
tsp) ·
3.8
g salt ·
32
g protein
33
% of an adult's daily free (added) sugar

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What nutrition information is shown for Zizzi Pizza?+

Each Zizzi Pizza item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Pizza nutrition calculator work?+

Open any Zizzi Pizza item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Pizza item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Pizza nutrition information include allergens?+

Yes. Each Zizzi Pizza item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.