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Zizzi Mains: calories, sugar and salt for every item

Salt is the figure that stands out. Zizzi Chicken Cacciatore carries 7g, 233% of the daily limit for a child aged 4 to 6 and 117% of an adult’s.

The 11 items in this section range from 663 kcal for Zizzi Mediterranean Sea Bass up to 1245 kcal for Zizzi Salmon & Pesto Risotto. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Zizzi Salmon & Pesto Risotto, pesto risotto with spinach and courgette ribbons topped with pan-fried salmon and charred lemon, nutrition and calories

Zizzi Salmon & Pesto Risotto

1245
calories ·
4.2
g
sugar (
1.1
tsp) ·
2.9
g salt ·
36
g protein
14
% of an adult's daily free (added) sugar
Zizzi Pollo Milanese, breadcrumbed chicken breast with crispy potatoes and Caesar salad, nutrition and calories

Zizzi Pollo Milanese

1217
calories ·
12
g
sugar (
3
tsp) ·
2.8
g salt ·
54
g protein
40
% of an adult's daily free (added) sugar
Zizzi Cranberry & Prosciutto Roast Chicken with Potatoes, prosciutto-wrapped roast chicken with cranberry, roast potatoes and gravy, nutrition and calories

Zizzi Cranberry & Prosciutto Roast Chicken with Potatoes

1196
calories ·
30
g
sugar (
7.5
tsp) ·
2.5
g salt ·
80
g protein
100
% of an adult's daily free (added) sugar
Zizzi Hot Honey Glazed Duck, glazed slow-cooked duck leg with crispy potatoes and greens, nutrition and calories

Zizzi Hot Honey Glazed Duck

1195
calories ·
37
g
sugar (
9.3
tsp) ·
2.8
g salt ·
63
g protein
123
% of an adult's daily free (added) sugar
Zizzi Cranberry & Prosciutto Roast Chicken with Gnocchi, prosciutto-wrapped roast chicken with cranberry, crispy gnocchi and gravy, nutrition and calories

Zizzi Cranberry & Prosciutto Roast Chicken with Gnocchi

1152
calories ·
30
g
sugar (
7.5
tsp) ·
5.2
g salt ·
82
g protein
100
% of an adult's daily free (added) sugar
Zizzi Pollo Calabrese, roast chicken breast with 'nduja, baby potatoes and Calabrese sauce with mascarpone, nutrition and calories

Zizzi Pollo Calabrese

1060
calories ·
16
g
sugar (
4
tsp) ·
2.7
g salt ·
61
g protein
53
% of an adult's daily free (added) sugar
Zizzi Hot Honey Pork Belly, crispy pork belly glazed with hot honey and chilli, nutrition and calories

Zizzi Hot Honey Pork Belly

1044
calories ·
17
g
sugar (
4.3
tsp) ·
3
g salt ·
22
g protein
57
% of an adult's daily free (added) sugar
Zizzi Butter Bean Stufato, butter bean and lentil stew with La Bomba sauce and greens served in a baked dough bowl, nutrition and calories

Zizzi Butter Bean Stufato

978
calories ·
9.8
g
sugar (
2.5
tsp) ·
6.2
g salt ·
30
g protein
33
% of an adult's daily free (added) sugar
Zizzi Funghi Risotto, creamy mushroom risotto with crispy sage and grated cheese, nutrition and calories

Zizzi Funghi Risotto

961
calories ·
5.5
g
sugar (
1.4
tsp) ·
3.1
g salt ·
28
g protein
18
% of an adult's daily free (added) sugar
Zizzi Chicken Cacciatore, giant gnocchi with hand-shredded roast chicken, spinach and creamy sundried tomato sauce, nutrition and calories

Zizzi Chicken Cacciatore

807
calories ·
13
g
sugar (
3.3
tsp) ·
7
g salt ·
31
g protein
43
% of an adult's daily free (added) sugar
Zizzi Mediterranean Sea Bass, pan-fried sea bass with baby potatoes, green beans, artichokes, peppers, tomatoes and olives, nutrition and calories

Zizzi Mediterranean Sea Bass

663
calories ·
8.7
g
sugar (
2.2
tsp) ·
2.7
g salt ·
42
g protein
29
% of an adult's daily free (added) sugar

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What nutrition information is shown for Zizzi Mains?+

Each Zizzi Mains item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Mains nutrition calculator work?+

Open any Zizzi Mains item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Mains item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Mains nutrition information include allergens?+

Yes. Each Zizzi Mains item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.