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Zizzi Vegetarian: calories, sugar and salt for every item

Vegetarian does not mean lighter. Zizzi Fonduta Board is 1974 kcal and Zizzi Fonduta Board carries 39g of saturated fat, 195% of an adult woman’s daily guideline.

The 86 items in this section range from 37 kcal for Zizzi Strawberry Sorbet up to 1974 kcal for Zizzi Fonduta Board. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Zizzi Fonduta Board, sharing platter of five cheese fondue, garlic and mozzarella bombe, arancini, courgetti fritti, dough crusts and Calabrese dip, nutrition and calories

Zizzi Fonduta Board

1974
calories ·
17
g
sugar (
4.3
tsp) ·
11.4
g salt ·
66
g protein
57
% of an adult's daily free (added) sugar
Zizzi Smoked Paprika Fries, fries with smoked paprika seasoning, nutrition and calories

Zizzi Smoked Paprika Fries

1517
calories ·
9.1
g
sugar (
2.3
tsp) ·
6.2
g salt ·
19
g protein
30
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Primavera, round vegetarian gluten-free pizza with goat's cheese, artichokes, peppers, olives, sunblush tomatoes, pesto and rocket, nutrition and calories

Zizzi Non-Gluten Primavera

1390
calories ·
14
g
sugar (
3.5
tsp) ·
6.8
g salt ·
44
g protein
47
% of an adult's daily free (added) sugar
Zizzi Rustica Primavera, long oval vegetarian pizza with goat's cheese, artichokes, peppers, olives, sunblush tomatoes, pesto and rocket, nutrition and calories

Zizzi Rustica Primavera

1388
calories ·
15
g
sugar (
3.8
tsp) ·
8.4
g salt ·
56
g protein
50
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Double Cheese Margherita, round gluten-free pizza with tomato and a double layer of melted mozzarella, nutrition and calories

Zizzi Non-Gluten Double Cheese Margherita

1259
calories ·
8.7
g
sugar (
2.2
tsp) ·
4.7
g salt ·
62
g protein
29
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Quattro Pomodoro, round gluten-free pizza with four kinds of tomato, mozzarella and basil, nutrition and calories

Zizzi Non-Gluten Quattro Pomodoro

1254
calories ·
16
g
sugar (
4
tsp) ·
4.6
g salt ·
42
g protein
53
% of an adult's daily free (added) sugar
Zizzi Rustica Double Cheese Margherita, long oval pizza with tomato and a double layer of melted mozzarella, nutrition and calories

Zizzi Rustica Double Cheese Margherita

1235
calories ·
7.6
g
sugar (
1.9
tsp) ·
6.2
g salt ·
73
g protein
25
% of an adult's daily free (added) sugar
Zizzi Rustica Quattro Pomodoro, long Rustica pizza with four kinds of tomato, mozzarella and basil, nutrition and calories

Zizzi Rustica Quattro Pomodoro

1201
calories ·
12
g
sugar (
3
tsp) ·
5.3
g salt ·
54
g protein
40
% of an adult's daily free (added) sugar
Zizzi Gooey Chocolate Chip Cookie Dough, warm chocolate chip cookie dough baked in a dish with a Biscoff centre, vanilla gelato and salted caramel, nutrition and calories

Zizzi Gooey Chocolate Chip Cookie Dough

1009
calories ·
76
g
sugar (
19
tsp) ·
1.9
g salt ·
10
g protein
253
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Aubergine Parmigiana, round vegan gluten-free pizza with crispy aubergine, candied jalapenos and harissa, nutrition and calories

Zizzi Non-Gluten Aubergine Parmigiana

1006
calories ·
24
g
sugar (
6
tsp) ·
5
g salt ·
11
g protein
80
% of an adult's daily free (added) sugar
Zizzi Rustica Aubergine Parmigiana, long oval vegan pizza with crispy aubergine, candied jalapenos and harissa, nutrition and calories

Zizzi Rustica Aubergine Parmigiana

995
calories ·
25
g
sugar (
6.3
tsp) ·
6.9
g salt ·
22
g protein
83
% of an adult's daily free (added) sugar
Zizzi Rustica Pinoli, long oval pizza with goat's cheese, caramelised balsamic onions and toasted pine nuts, nutrition and calories

Zizzi Rustica Pinoli

995
calories ·
23
g
sugar (
5.8
tsp) ·
5.8
g salt ·
44
g protein
77
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Pinoli, round gluten-free pizza with goat's cheese, caramelised balsamic onions and toasted pine nuts, nutrition and calories

Zizzi Non-Gluten Pinoli

984
calories ·
20
g
sugar (
5
tsp) ·
3.8
g salt ·
32
g protein
67
% of an adult's daily free (added) sugar
Zizzi Butter Bean Stufato, butter bean and lentil stew with La Bomba sauce and greens served in a baked dough bowl, nutrition and calories

Zizzi Butter Bean Stufato

978
calories ·
9.8
g
sugar (
2.5
tsp) ·
6.2
g salt ·
30
g protein
33
% of an adult's daily free (added) sugar
Zizzi Pistachio Doughnuts x9, nine mini doughnuts with pistachio cream and chopped pistachios, nutrition and calories

Zizzi Pistachio Doughnuts x9

965
calories ·
47
g
sugar (
11.8
tsp) ·
1.3
g salt ·
17
g protein
157
% of an adult's daily free (added) sugar
Zizzi Funghi Risotto, creamy mushroom risotto with crispy sage and grated cheese, nutrition and calories

Zizzi Funghi Risotto

961
calories ·
5.5
g
sugar (
1.4
tsp) ·
3.1
g salt ·
28
g protein
18
% of an adult's daily free (added) sugar
Zizzi Mixed Doughnuts x9, nine mini doughnuts, a mix of Biscoff and pistachio, nutrition and calories

Zizzi Mixed Doughnuts x9

958
calories ·
39
g
sugar (
9.8
tsp) ·
1.6
g salt ·
16
g protein
130
% of an adult's daily free (added) sugar
Zizzi Mini Biscoff Doughnuts x9, nine mini doughnuts with Biscoff sauce and crumb, nutrition and calories

Zizzi Mini Biscoff Doughnuts x9

952
calories ·
32
g
sugar (
8
tsp) ·
1.8
g salt ·
15
g protein
107
% of an adult's daily free (added) sugar
Zizzi Rustica Margherita, long oval hand-stretched pizza with tomato, mozzarella and basil, nutrition and calories

Zizzi Rustica Margherita

941
calories ·
8.4
g
sugar (
2.1
tsp) ·
5.1
g salt ·
47
g protein
28
% of an adult's daily free (added) sugar
Zizzi Tomato, Pesto & Burrata Pizzanini, small pizza with tomato, pesto, cherry tomatoes and burrata, nutrition and calories

Zizzi Tomato, Pesto & Burrata Pizzanini

939
calories ·
9.4
g
sugar (
2.4
tsp) ·
3.9
g salt ·
25
g protein
31
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Vegan Margherita, round vegan gluten-free pizza with tomato, vegan mozzarella and basil, nutrition and calories

Zizzi Non-Gluten Vegan Margherita

912
calories ·
6.3
g
sugar (
1.6
tsp) ·
4.7
g salt ·
8.1
g protein
21
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Margherita, round gluten-free pizza with tomato, mozzarella and fresh basil, nutrition and calories

Zizzi Non-Gluten Margherita

900
calories ·
7.5
g
sugar (
1.9
tsp) ·
3.2
g salt ·
34
g protein
25
% of an adult's daily free (added) sugar
Zizzi Rustica Vegan Margherita, long oval vegan pizza with tomato, vegan mozzarella and basil, nutrition and calories

Zizzi Rustica Vegan Margherita

888
calories ·
5.2
g
sugar (
1.3
tsp) ·
6.1
g salt ·
19
g protein
17
% of an adult's daily free (added) sugar
Zizzi Fonduta Formaggi, five cheese fondue with freshly baked dough crusts to dip, nutrition and calories

Zizzi Fonduta Formaggi

859
calories ·
3.8
g
sugar (
1
tsp) ·
5.7
g salt ·
32
g protein
13
% of an adult's daily free (added) sugar
Zizzi Mac & Cheese Bites x10, ten crumbed mac and cheese bites with riserva cheese, parsley and a Calabrese dip, nutrition and calories

Zizzi Mac & Cheese Bites x10

844
calories ·
12
g
sugar (
3
tsp) ·
3.5
g salt ·
42
g protein
40
% of an adult's daily free (added) sugar
Zizzi Classic Pinoli, round pizza with goat's cheese, caramelised balsamic onions, sunblush tomatoes and pine nuts, nutrition and calories

Zizzi Classic Pinoli

842
calories ·
21
g
sugar (
5.3
tsp) ·
5
g salt ·
34
g protein
70
% of an adult's daily free (added) sugar
Zizzi Vegan Rainbow Lasagne, layered vegan lasagne with butternut squash, beetroot, spinach and tomato, topped with pesto and crumbs, nutrition and calories

Zizzi Vegan Rainbow Lasagne

769
calories ·
16
g
sugar (
4
tsp) ·
6.4
g salt ·
13
g protein
53
% of an adult's daily free (added) sugar
Zizzi Cheesy Chilli Garlic Bread, garlic flatbread topped with melted mozzarella, chilli flakes and roasted red chilli, nutrition and calories

Zizzi Cheesy Chilli Garlic Bread

766
calories ·
4.2
g
sugar (
1.1
tsp) ·
3.5
g salt ·
27
g protein
14
% of an adult's daily free (added) sugar
Zizzi Garlic Bread with Mozzarella & Caramelised Onions, garlic flatbread topped with melted mozzarella and caramelised balsamic onions, nutrition and calories

Zizzi Garlic Bread with Mozzarella & Caramelised Onions

750
calories ·
15
g
sugar (
3.8
tsp) ·
3.7
g salt ·
27
g protein
50
% of an adult's daily free (added) sugar
Zizzi Vegan Baked Gnocchi, baked gnocchi in rich tomato sauce with a golden crumb top, nutrition and calories

Zizzi Vegan Baked Gnocchi

748
calories ·
20
g
sugar (
5
tsp) ·
5.6
g salt ·
12
g protein
67
% of an adult's daily free (added) sugar
Zizzi Garlic & Mozzarella Bombe, large gooey dough ball with garlic and mozzarella, drizzled with hot honey, nutrition and calories

Zizzi Garlic & Mozzarella Bombe

745
calories ·
9.8
g
sugar (
2.5
tsp) ·
3.6
g salt ·
26
g protein
33
% of an adult's daily free (added) sugar
Zizzi Classic Margherita, round pizza with tomato, melted mozzarella and fresh basil, nutrition and calories

Zizzi Classic Margherita

741
calories ·
7.9
g
sugar (
2
tsp) ·
4.5
g salt ·
36
g protein
26
% of an adult's daily free (added) sugar
Zizzi Chips, skin-on chips with rosemary and sea salt, nutrition and calories

Zizzi Chips

729
calories ·
1.2
g
sugar (
0.3
tsp) ·
1.5
g salt ·
9
g protein
4
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Lentil Ragu, gluten-free fusilli with lentil and Datterini tomato ragu, spinach and pesto, nutrition and calories

Zizzi Non-Gluten Lentil Ragu

729
calories ·
9.2
g
sugar (
2.3
tsp) ·
2.6
g salt ·
16
g protein
31
% of an adult's daily free (added) sugar
Zizzi Christmas Bombolini, Italian doughnuts dusted with sugar with a chocolate dipping sauce, nutrition and calories

Zizzi Christmas Bombolini

705
calories ·
49
g
sugar (
12.3
tsp) ·
1.3
g salt ·
8.6
g protein
163
% of an adult's daily free (added) sugar
Zizzi Classic Vegan Margherita, round vegan pizza with tomato, vegan mozzarella and basil, nutrition and calories

Zizzi Classic Vegan Margherita

703
calories ·
5.2
g
sugar (
1.3
tsp) ·
4.6
g salt ·
19
g protein
17
% of an adult's daily free (added) sugar
Zizzi Garlic Bread with Mozzarella, garlic flatbread topped with melted mozzarella, nutrition and calories

Zizzi Garlic Bread with Mozzarella

688
calories ·
3.7
g
sugar (
0.9
tsp) ·
3.4
g salt ·
26
g protein
12
% of an adult's daily free (added) sugar
Zizzi Fudge Cake, warm vegan chocolate and salted caramel fudge cake with honeycomb crumb, nutrition and calories

Zizzi Fudge Cake

685
calories ·
67
g
sugar (
16.8
tsp) ·
0.71
g salt ·
5
g protein
223
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Pomodoro, gluten-free fusilli in tomato sauce with Datterini tomatoes, mozzarella and basil, nutrition and calories

Zizzi Non-Gluten Pomodoro

685
calories ·
18
g
sugar (
4.5
tsp) ·
3.6
g salt ·
20
g protein
60
% of an adult's daily free (added) sugar
Zizzi Salted Caramel Chocolate Brownie, warm chocolate brownie topped with vanilla gelato and salted caramel drizzle, nutrition and calories

Zizzi Salted Caramel Chocolate Brownie

682
calories ·
68
g
sugar (
17
tsp) ·
1.4
g salt ·
7.5
g protein
227
% of an adult's daily free (added) sugar
Zizzi Double Mozzarella Arancini, six golden crumbed mozzarella risotto balls with a Calabrese dip, nutrition and calories

Zizzi Double Mozzarella Arancini

659
calories ·
5.4
g
sugar (
1.4
tsp) ·
4.4
g salt ·
26
g protein
18
% of an adult's daily free (added) sugar
Zizzi Ravioli Di Capra, spinach and goat's cheese ravioli in tomato sauce with pesto and pine nuts, nutrition and calories

Zizzi Ravioli Di Capra

654
calories ·
12
g
sugar (
3
tsp) ·
3.7
g salt ·
26
g protein
40
% of an adult's daily free (added) sugar
Zizzi Dough Crusts, freshly baked dough crusts with Maldon sea salt and garlic aioli, nutrition and calories

Zizzi Dough Crusts

642
calories ·
4.4
g
sugar (
1.1
tsp) ·
3.9
g salt ·
16
g protein
15
% of an adult's daily free (added) sugar
Zizzi Salted Caramel Bread & Butter Pudding, panettone bread and butter pudding baked in a dish with salted caramel and vanilla gelato, nutrition and calories

Zizzi Salted Caramel Bread & Butter Pudding

641
calories ·
54
g
sugar (
13.5
tsp) ·
0.28
g salt ·
13
g protein
180
% of an adult's daily free (added) sugar
Zizzi Pistachio Christmas Tree, tree-shaped twisted pastry with pistachio cream and chopped pistachios, nutrition and calories

Zizzi Pistachio Christmas Tree

639
calories ·
44
g
sugar (
11
tsp) ·
0.43
g salt ·
7.1
g protein
147
% of an adult's daily free (added) sugar
Zizzi Mushroom Brindisi, creamy Portobello and porcini mushrooms with riserva cheese, crispy sage and dough crusts, nutrition and calories

Zizzi Mushroom Brindisi

636
calories ·
7.6
g
sugar (
1.9
tsp) ·
4.8
g salt ·
22
g protein
25
% of an adult's daily free (added) sugar
Zizzi Chocolate Caramello Sundae, brownie sundae with chocolate chip and salted caramel gelato, honeycomb and salted caramel sauce in a glass coupe, nutrition and calories

Zizzi Chocolate Caramello Sundae

632
calories ·
61
g
sugar (
15.3
tsp) ·
1.3
g salt ·
7.3
g protein
172
% of an adult's daily free (added) sugar
Zizzi Garlic Bread, hand-stretched garlic flatbread with rosemary, nutrition and calories

Zizzi Garlic Bread

607
calories ·
3.3
g
sugar (
0.8
tsp) ·
3
g salt ·
17
g protein
11
% of an adult's daily free (added) sugar
Zizzi Honeycomb Cheesecake, honeycomb cheesecake with salted caramel gelato, caramel sauce and honeycomb pieces, nutrition and calories

Zizzi Honeycomb Cheesecake

598
calories ·
52
g
sugar (
13
tsp) ·
1.4
g salt ·
6.3
g protein
173
% of an adult's daily free (added) sugar
Zizzi Nemesis, rich flourless dark chocolate cake with mascarpone, nutrition and calories

Zizzi Nemesis

596
calories ·
49
g
sugar (
12.3
tsp) ·
0.19
g salt ·
8.1
g protein
163
% of an adult's daily free (added) sugar
Zizzi Pomodoro, spaghetti in tomato sauce with Datterini tomatoes, mozzarella and basil, nutrition and calories

Zizzi Pomodoro

586
calories ·
11
g
sugar (
2.8
tsp) ·
1.8
g salt ·
20
g protein
37
% of an adult's daily free (added) sugar
Zizzi Vegan Lentil Ragù, spaghetti with lentil and Datterini tomato ragu, spinach and pesto, nutrition and calories

Zizzi Vegan Lentil Ragù

576
calories ·
10
g
sugar (
2.5
tsp) ·
2.5
g salt ·
20
g protein
33
% of an adult's daily free (added) sugar
Zizzi Vegan Pomodoro, spaghetti in tomato sauce with Datterini tomatoes and basil, nutrition and calories

Zizzi Vegan Pomodoro

574
calories ·
17
g
sugar (
4.3
tsp) ·
3.8
g salt ·
12
g protein
57
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Vegan Pomodoro, gluten-free fusilli in tomato sauce with Datterini tomatoes and basil, nutrition and calories

Zizzi Non-Gluten Vegan Pomodoro

546
calories ·
17
g
sugar (
4.3
tsp) ·
3.5
g salt ·
10
g protein
57
% of an adult's daily free (added) sugar
Zizzi Limoncello Basque, baked limoncello Basque cheesecake with candied lemon, lemon curd and vanilla gelato, nutrition and calories

Zizzi Limoncello Basque

507
calories ·
49
g
sugar (
12.3
tsp) ·
0.6
g salt ·
8.8
g protein
163
% of an adult's daily free (added) sugar
Zizzi Raspberry Collins Cheesecake, rectangular slice of vegan raspberry and gin cheesecake topped with raspberry compote, with strawberry sorbet, nutrition and calories

Zizzi Raspberry Collins Cheesecake

494
calories ·
39
g
sugar (
9.8
tsp) ·
0.17
g salt ·
1.2
g protein
130
% of an adult's daily free (added) sugar
Zizzi Courgetti Fritti, crispy battered courgette fries, nutrition and calories

Zizzi Courgetti Fritti

485
calories ·
3.8
g
sugar (
1
tsp) ·
2.4
g salt ·
6
g protein
13
% of an adult's daily free (added) sugar
Zizzi Sweet Potato Fries, crispy sweet potato fries, nutrition and calories

Zizzi Sweet Potato Fries

478
calories ·
22
g
sugar (
5.5
tsp) ·
1
g salt ·
3.2
g protein
73
% of an adult's daily free (added) sugar
Zizzi Butter Bean Salad, butter beans with baby plum tomatoes, green beans, spinach, cucumber, mint, rocket and dough crusts, nutrition and calories

Zizzi Butter Bean Salad

474
calories ·
22
g
sugar (
5.5
tsp) ·
3.1
g salt ·
17
g protein
73
% of an adult's daily free (added) sugar
Zizzi Bruschetta Classica, freshly baked bread topped with red and orange baby plum tomatoes, red onion and balsamic, nutrition and calories

Zizzi Bruschetta Classica

450
calories ·
11
g
sugar (
2.8
tsp) ·
1.6
g salt ·
10
g protein
37
% of an adult's daily free (added) sugar
Zizzi Mac & Cheese Bites x5, five crumbed mac and cheese bites with riserva cheese, parsley and a Calabrese dip, nutrition and calories

Zizzi Mac & Cheese Bites x5

436
calories ·
6.9
g
sugar (
1.7
tsp) ·
1.8
g salt ·
22
g protein
23
% of an adult's daily free (added) sugar
Zizzi Five Cheese Gnocchi, giant gnocchi baked in a five cheese fondue, nutrition and calories

Zizzi Five Cheese Gnocchi

406
calories ·
1.4
g
sugar (
0.4
tsp) ·
3
g salt ·
14
g protein
5
% of an adult's daily free (added) sugar
Zizzi Burrata Caprese, whole burrata with red and orange baby plum tomatoes and red onion, nutrition and calories

Zizzi Burrata Caprese

392
calories ·
9.1
g
sugar (
2.3
tsp) ·
0.89
g salt ·
10
g protein
30
% of an adult's daily free (added) sugar
Zizzi Tropical Piña Colada Sundae, coconut gelato and pineapple sundae with passion fruit and toasted coconut in a glass coupe, nutrition and calories

Zizzi Tropical Piña Colada Sundae

385
calories ·
56
g
sugar (
14
tsp) ·
0.1
g salt ·
2.7
g protein
175
% of an adult's daily free (added) sugar
Zizzi Smoked Paprika Gnocchi, fried giant gnocchi with smoky seasoning and a Calabrese dip, nutrition and calories

Zizzi Smoked Paprika Gnocchi

383
calories ·
7.2
g
sugar (
1.8
tsp) ·
5.6
g salt ·
7.1
g protein
24
% of an adult's daily free (added) sugar
Zizzi Tiramisu, slice of tiramisu with coffee-soaked sponge, mascarpone cream, cocoa and dark chocolate shavings, nutrition and calories

Zizzi Tiramisu

366
calories ·
23
g
sugar (
5.8
tsp) ·
0.22
g salt ·
5.3
g protein
77
% of an adult's daily free (added) sugar
Zizzi Black Truffle Arancini, three golden crumbed black truffle arancini, nutrition and calories

Zizzi Black Truffle Arancini

353
calories ·
2.7
g
sugar (
0.7
tsp) ·
2.5
g salt ·
11
g protein
9
% of an adult's daily free (added) sugar
Zizzi Dragon Fruit & Wild Strawberry Sundae, dragon fruit sorbet and wild strawberry gelato sundae with meringue and berry coulis in a glass coupe, nutrition and calories

Zizzi Dragon Fruit & Wild Strawberry Sundae

350
calories ·
55
g
sugar (
13.8
tsp) ·
0.15
g salt ·
4.1
g protein
166
% of an adult's daily free (added) sugar
Zizzi Mozzarella Arancini, three golden crumbed risotto balls with a red Calabrese dip, nutrition and calories

Zizzi Mozzarella Arancini

343
calories ·
3.7
g
sugar (
0.9
tsp) ·
2.3
g salt ·
14
g protein
12
% of an adult's daily free (added) sugar
Zizzi Pistachio Doughnuts x3, three mini doughnuts with pistachio cream and chopped pistachios, nutrition and calories

Zizzi Pistachio Doughnuts x3

322
calories ·
16
g
sugar (
4
tsp) ·
0.45
g salt ·
5.6
g protein
53
% of an adult's daily free (added) sugar
Zizzi Mini Biscoff Doughnuts x3, three mini doughnuts with Biscoff sauce and crumb, nutrition and calories

Zizzi Mini Biscoff Doughnuts x3

317
calories ·
11
g
sugar (
2.8
tsp) ·
0.59
g salt ·
5
g protein
37
% of an adult's daily free (added) sugar
Zizzi Candy Floss Dolce, panna cotta and wild strawberry gelato with fresh strawberries, pink meringue and berry coulis, nutrition and calories

Zizzi Candy Floss Dolce

274
calories ·
46
g
sugar (
11.5
tsp) ·
0.1
g salt ·
2.8
g protein
141
% of an adult's daily free (added) sugar
Zizzi Zucca Salad, roasted butternut squash salad with mixed leaves, tomatoes and balsamic dressing, nutrition and calories

Zizzi Zucca Salad

255
calories ·
11
g
sugar (
2.8
tsp) ·
0.61
g salt ·
4.2
g protein
37
% of an adult's daily free (added) sugar
Zizzi Aubergine Fritti, polenta-coated aubergine wedges with a Calabrese dip, nutrition and calories

Zizzi Aubergine Fritti

252
calories ·
7.7
g
sugar (
1.9
tsp) ·
1.5
g salt ·
3
g protein
26
% of an adult's daily free (added) sugar
Zizzi Pasta Crisps, crispy fried pasta crisps with smoked paprika and garlic and a Calabrese dip, nutrition and calories

Zizzi Pasta Crisps

166
calories ·
3.7
g
sugar (
0.9
tsp) ·
1.5
g salt ·
2.1
g protein
12
% of an adult's daily free (added) sugar
Zizzi Olive Bowl, bowl of Queen green, Nocellara and purple Kalamata olives, nutrition and calories

Zizzi Olive Bowl

150
calories ·
0
g
sugar (
0
tsp) ·
3.5
g salt ·
1
g protein
0
% of an adult's daily free (added) sugar
Zizzi Fresca Greens, green beans, spinach and kale with garlic, nutrition and calories

Zizzi Fresca Greens

106
calories ·
1.2
g
sugar (
0.3
tsp) ·
0.12
g salt ·
3.1
g protein
4
% of an adult's daily free (added) sugar
Zizzi Vegan Salted Caramel Gelato, single scoop of vegan salted caramel gelato, nutrition and calories

Zizzi Vegan Salted Caramel Gelato

77
calories ·
7.1
g
sugar (
1.8
tsp) ·
0.21
g salt ·
0
g protein
24
% of an adult's daily free (added) sugar
Zizzi Wild Strawberry & Panna Cotta Gelato, single scoop of wild strawberry and panna cotta gelato, nutrition and calories

Zizzi Wild Strawberry & Panna Cotta Gelato

74
calories ·
8
g
sugar (
2
tsp) ·
0.05
g salt ·
1.3
g protein
21
% of an adult's daily free (added) sugar
Zizzi Sicilian Lemon & Ricotta Gelato, single scoop of Sicilian lemon and ricotta gelato, nutrition and calories

Zizzi Sicilian Lemon & Ricotta Gelato

72
calories ·
7.8
g
sugar (
2
tsp) ·
0.13
g salt ·
1.3
g protein
20
% of an adult's daily free (added) sugar
Zizzi Chocolate Gelato, single scoop of chocolate gelato, nutrition and calories

Zizzi Chocolate Gelato

69
calories ·
6.7
g
sugar (
1.7
tsp) ·
0.05
g salt ·
1.6
g protein
15
% of an adult's daily free (added) sugar
Zizzi Vegan Coconut & Lime Gelato, single scoop of vegan coconut and lime gelato, nutrition and calories

Zizzi Vegan Coconut & Lime Gelato

69
calories ·
7
g
sugar (
1.8
tsp) ·
0
g salt ·
0
g protein
23
% of an adult's daily free (added) sugar
Zizzi Mixed Leaf Salad, baby gem and mixed leaves with Caesar dressing and riserva cheese, nutrition and calories

Zizzi Mixed Leaf Salad

67
calories ·
2
g
sugar (
0.5
tsp) ·
0.29
g salt ·
2.6
g protein
7
% of an adult's daily free (added) sugar
Zizzi Vanilla Gelato, single scoop of vanilla gelato, nutrition and calories

Zizzi Vanilla Gelato

61
calories ·
6.9
g
sugar (
1.7
tsp) ·
0.04
g salt ·
1.1
g protein
18
% of an adult's daily free (added) sugar
Zizzi Dragon Fruit Sorbet, single scoop of dragon fruit sorbet, nutrition and calories

Zizzi Dragon Fruit Sorbet

42
calories ·
9.4
g
sugar (
2.4
tsp) ·
0
g salt ·
0
g protein
31
% of an adult's daily free (added) sugar
Zizzi Strawberry Sorbet, single scoop of strawberry sorbet, nutrition and calories

Zizzi Strawberry Sorbet

37
calories ·
6.6
g
sugar (
1.7
tsp) ·
0
g salt ·
0
g protein
22
% of an adult's daily free (added) sugar

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What nutrition information is shown for Zizzi Vegetarian?+

Each Zizzi Vegetarian item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Vegetarian nutrition calculator work?+

Open any Zizzi Vegetarian item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Vegetarian item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Vegetarian nutrition information include allergens?+

Yes. Each Zizzi Vegetarian item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.