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Food database/Restaurants/
Zizzi Non-Gluten Pasta
UK restaurant nutrition

Zizzi Non-Gluten Pasta: calories, sugar and salt for every item

Source:
Data checked by
Murray Dare
,
2 October 2026
Checked against UK government guidelinesHow we check the figures
Zizzi Non-Gluten Pasta
https://myboone.app/murray-dare

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The whole menu at a glance

Each dot is one item. The UK government’s 400-600-600 guidance suggests about 600 kcal for lunch or dinner, so anything past the line is more than a whole meal on its own.

600 kcal or lessOver 600 kcal

These dishes use Zizzi’s non-gluten base or fusilli, which is cooked separately to order. Zizzi does not label any dish gluten free, because of supplier warnings and cross-contact, so they may not be suitable for coeliacs.

The 13 items in this section range from 525 kcal for Zizzi Non-Gluten Bolognese up to 2161 kcal for Zizzi Non-Gluten Truffle Carbonara Sharepan. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

What a typical order adds up to

0kcal
Against an adult woman’s 2,000 kcal day.
Build your own order on any item page

This menu, ranked

Every item in order, for the question you are asking.

How we check the figures

The restaurant’s own numbers, checked and put in context

Source.

Corrections. Figures that cannot be right are corrected, and free sugar is worked out from the ingredients where they are published.

Guidelines. UK government and NHS limits by age and sex. Healthiest and unhealthiest rankings use the UK nutrient profiling model.

Allergens. Always check with the restaurant if you have an allergy.

Images. Item images are illustrations created by Boone, not photographs.

Read the full methodology →

Common questions

What nutrition information is shown for Zizzi Non-Gluten Pasta?+

Each Zizzi Non-Gluten Pasta item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Non-Gluten Pasta nutrition calculator work?+

Open any Zizzi Non-Gluten Pasta item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Non-Gluten Pasta item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Non-Gluten Pasta nutrition information include allergens?+

Yes. Each Zizzi Non-Gluten Pasta item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.