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Zizzi Non-Gluten Pasta: calories, sugar and salt for every item

These dishes use Zizzi’s non-gluten base or fusilli, which is cooked separately to order. Zizzi does not label any dish gluten free, because of supplier warnings and cross-contact, so they may not be suitable for coeliacs.

The 13 items in this section range from 525 kcal for Zizzi Non-Gluten Bolognese up to 2161 kcal for Zizzi Non-Gluten Truffle Carbonara Sharepan. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Zizzi Non-Gluten Truffle Carbonara Sharepan, large sharing dish of gluten-free fusilli in a four cheese truffle sauce with pancetta, crispy prosciutto and cheese crisps, nutrition and calories

Zizzi Non-Gluten Truffle Carbonara Sharepan

2161
calories ·
5
g
sugar (
1.3
tsp) ·
11.2
g salt ·
78
g protein
17
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Pollo Piccante, gluten-free fusilli with harissa chicken, baby plum tomatoes and spinach in a creamy spicy sauce, nutrition and calories

Zizzi Non-Gluten Pollo Piccante

1261
calories ·
7.9
g
sugar (
2
tsp) ·
3.2
g salt ·
23
g protein
26
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Seafood Vongole, gluten-free fusilli with king prawns and clams in a garlic, lemon and parsley butter sauce, nutrition and calories

Zizzi Non-Gluten Seafood Vongole

1170
calories ·
6.2
g
sugar (
1.6
tsp) ·
4.5
g salt ·
44
g protein
21
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Truffle Carbonara, gluten-free fusilli in a four cheese truffle sauce with pancetta, crispy prosciutto and a cheese crisp, nutrition and calories

Zizzi Non-Gluten Truffle Carbonara

1154
calories ·
2.5
g
sugar (
0.6
tsp) ·
5.7
g salt ·
42
g protein
8
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Meatballs Alla Vodka, gluten-free fusilli with pork and fennel meatballs in a spicy vodka tomato sauce, nutrition and calories

Zizzi Non-Gluten Meatballs Alla Vodka

1131
calories ·
10
g
sugar (
2.5
tsp) ·
6.3
g salt ·
47
g protein
33
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Chorizo Carbonara, gluten-free fusilli in a creamy carbonara sauce with chorizo and pancetta, nutrition and calories

Zizzi Non-Gluten Chorizo Carbonara

1071
calories ·
2.8
g
sugar (
0.7
tsp) ·
5.3
g salt ·
37
g protein
9
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Pesto Rosso, gluten-free fusilli with harissa chicken in a creamy red pesto and mascarpone sauce, nutrition and calories

Zizzi Non-Gluten Pesto Rosso

975
calories ·
11
g
sugar (
2.8
tsp) ·
5.9
g salt ·
22
g protein
37
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Lentil Ragu, gluten-free fusilli with lentil and Datterini tomato ragu, spinach and pesto, nutrition and calories

Zizzi Non-Gluten Lentil Ragu

729
calories ·
9.2
g
sugar (
2.3
tsp) ·
2.6
g salt ·
16
g protein
31
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Chilli King Prawn, gluten-free fusilli with king prawns, courgette ribbons and a chilli seafood bisque, nutrition and calories

Zizzi Non-Gluten Chilli King Prawn

723
calories ·
12
g
sugar (
3
tsp) ·
4.4
g salt ·
32
g protein
40
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Pomodoro, gluten-free fusilli in tomato sauce with Datterini tomatoes, mozzarella and basil, nutrition and calories

Zizzi Non-Gluten Pomodoro

685
calories ·
18
g
sugar (
4.5
tsp) ·
3.6
g salt ·
20
g protein
60
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Chianti Beef Ragù, gluten-free fusilli with slow-cooked shredded beef brisket and red wine ragu, nutrition and calories

Zizzi Non-Gluten Chianti Beef Ragù

592
calories ·
13
g
sugar (
3.3
tsp) ·
3.3
g salt ·
20
g protein
43
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Vegan Pomodoro, gluten-free fusilli in tomato sauce with Datterini tomatoes and basil, nutrition and calories

Zizzi Non-Gluten Vegan Pomodoro

546
calories ·
17
g
sugar (
4.3
tsp) ·
3.5
g salt ·
10
g protein
57
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Bolognese, gluten-free fusilli with beef and tomato ragu, nutrition and calories

Zizzi Non-Gluten Bolognese

525
calories ·
8.3
g
sugar (
2.1
tsp) ·
2
g salt ·
14
g protein
28
% of an adult's daily free (added) sugar

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What nutrition information is shown for Zizzi Non-Gluten Pasta?+

Each Zizzi Non-Gluten Pasta item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Non-Gluten Pasta nutrition calculator work?+

Open any Zizzi Non-Gluten Pasta item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Non-Gluten Pasta item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Non-Gluten Pasta nutrition information include allergens?+

Yes. Each Zizzi Non-Gluten Pasta item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.