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Zizzi Sides: calories, sugar and salt for every item

Salt is the figure that stands out. Zizzi Pulled Pork La Bomba Chips carries 8.4g, 280% of the daily limit for a child aged 4 to 6 and 140% of an adult’s.

The 11 items in this section range from 67 kcal for Zizzi Mixed Leaf Salad up to 2299 kcal for Zizzi Pulled Pork La Bomba Chips. Boone separates free sugars from the sugars that occur naturally in milk where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Zizzi Pulled Pork La Bomba Chips, skin-on fries loaded with pulled pork, fiery La Bomba sauce and melted mozzarella, nutrition and calories

Zizzi Pulled Pork La Bomba Chips

2299
calories ·
21
g
sugar (
5.3
tsp) ·
8.4
g salt ·
53
g protein
70
% of an adult's daily free (added) sugar
Zizzi Smoked Paprika Fries, fries with smoked paprika seasoning, nutrition and calories

Zizzi Smoked Paprika Fries

1517
calories ·
9.1
g
sugar (
2.3
tsp) ·
6.2
g salt ·
19
g protein
30
% of an adult's daily free (added) sugar
Zizzi Loaded Bolognese Chips, skin-on chips topped with beef ragu and melted mozzarella, nutrition and calories

Zizzi Loaded Bolognese Chips

899
calories ·
3.3
g
sugar (
0.8
tsp) ·
2.4
g salt ·
22
g protein
11
% of an adult's daily free (added) sugar
Zizzi Mac & Cheese Bites x10, ten crumbed mac and cheese bites with riserva cheese, parsley and a Calabrese dip, nutrition and calories

Zizzi Mac & Cheese Bites x10

844
calories ·
12
g
sugar (
3
tsp) ·
3.5
g salt ·
42
g protein
40
% of an adult's daily free (added) sugar
Zizzi Chips, skin-on chips with rosemary and sea salt, nutrition and calories

Zizzi Chips

729
calories ·
1.2
g
sugar (
0.3
tsp) ·
1.5
g salt ·
9
g protein
4
% of an adult's daily free (added) sugar
Zizzi Courgetti Fritti, crispy battered courgette fries, nutrition and calories

Zizzi Courgetti Fritti

485
calories ·
3.8
g
sugar (
1
tsp) ·
2.4
g salt ·
6
g protein
13
% of an adult's daily free (added) sugar
Zizzi Sweet Potato Fries, crispy sweet potato fries, nutrition and calories

Zizzi Sweet Potato Fries

478
calories ·
22
g
sugar (
5.5
tsp) ·
1
g salt ·
3.2
g protein
73
% of an adult's daily free (added) sugar
Zizzi Mac & Cheese Bites x5, five crumbed mac and cheese bites with riserva cheese, parsley and a Calabrese dip, nutrition and calories

Zizzi Mac & Cheese Bites x5

436
calories ·
6.9
g
sugar (
1.7
tsp) ·
1.8
g salt ·
22
g protein
23
% of an adult's daily free (added) sugar
Zizzi Smoked Paprika Gnocchi, fried giant gnocchi with smoky seasoning and a Calabrese dip, nutrition and calories

Zizzi Smoked Paprika Gnocchi

383
calories ·
7.2
g
sugar (
1.8
tsp) ·
5.6
g salt ·
7.1
g protein
24
% of an adult's daily free (added) sugar
Zizzi Fresca Greens, green beans, spinach and kale with garlic, nutrition and calories

Zizzi Fresca Greens

106
calories ·
1.2
g
sugar (
0.3
tsp) ·
0.12
g salt ·
3.1
g protein
4
% of an adult's daily free (added) sugar
Zizzi Mixed Leaf Salad, baby gem and mixed leaves with Caesar dressing and riserva cheese, nutrition and calories

Zizzi Mixed Leaf Salad

67
calories ·
2
g
sugar (
0.5
tsp) ·
0.29
g salt ·
2.6
g protein
7
% of an adult's daily free (added) sugar

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What nutrition information is shown for Zizzi Sides?+

Each Zizzi Sides item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Zizzi Sides nutrition calculator work?+

Open any Zizzi Sides item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and desserts to see a full Zizzi meal?+

Yes. Start with any Zizzi Sides item, then add starters, sides and desserts from across the Zizzi menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Zizzi Sides nutrition information include allergens?+

Yes. Each Zizzi Sides item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Zizzi says no dish can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.