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Food database/Kids nutrition
Kids nutrition

Kids’ food, checked for their age

Kids’ menus from 14 UK restaurant chains and the supermarket foods children actually eat, measured against the NHS daily limits for a child, not an adult.

128
kids’ menu items
14
restaurant chains
129
supermarket foods
NHS daily limits
A child is not a small adult
Free sugar
Salt
Age 4 to 6
19g
3g
Age 7 to 10
24g
5g
11 and over
30g
6g
Adult
30g
6g

Every item on these pages is measured against the limit for the child eating it.

One item can use up the whole day

Kids’ menus are smaller, but the limits they are judged against are smaller too. Some of the worst and best single items we hold.

Eating out

Kids’ menus by restaurant

The lowest salt and sugar main on each kids’ menu, so you know what to order before you sit down.

F
Frankie & Benny's
Kids menu · 31 items
Best pick, age 4 to 6
Kids Veggie Nuggets (small eater)
156 kcal · salt 20% · sugar 1%
P
Pizza Express
Piccolo · 29 items
Best pick, age 4 to 6
Piccolo Margherita, light mozzarella
312 kcal · salt 60% · sugar 24%
W
Wetherspoon
Children's menu · 16 items
Best pick, age 4 to 6
Tomato and mascarpone pasta
265 kcal · salt 13% · sugar 38%
L
Leon
Leon Kids · 9 items
Best pick, age 4 to 6
Chargrilled chicken rice box
346 kcal · salt 42% · sugar 21%
P
Pizza Hut
Kids menu · 8 items
Best pick, age 4 to 6
Kids spaghetti bolognese
198 kcal · salt 20% · sugar 31%
N
Nando's
Nandinos · 8 items
Best pick, age 4 to 6
Nandinos chicken breast
138 kcal · salt 23% · sugar 1%
F
Five Guys
Little · 6 items
Best pick, age 4 to 6
Little hamburger
457 kcal · salt 33% · sugar 33%
D
Domino's
Cheeky Little · 5 items
Best pick, age 4 to 6
Cheeky Little cheese and tomato
535 kcal · salt 78% · sugar 44%
B
Burger King
Kids menu · 5 items
Best pick, age 4 to 6
Kids nuggets
169 kcal · salt 30% · sugar 4%
M
McDonald's
Happy Meal · 5 items
Best pick, age 4 to 6
Chicken McNuggets (4) Happy Meal
311 kcal · salt 22% · sugar 2%
S
Slim Chickens
Kids menu · 2 items
Best pick, age 4 to 6
Kids tenders meal
452 kcal · salt 40% · sugar 19%
C
Chick-fil-A
Kids menu · 2 items
Best pick, age 4 to 6
Grilled nuggets (5)
76 kcal · salt 20% · sugar 3%
K
KFC
Kids menu · 1 item
Kids’ item, age 4 to 6
Kids burger
258 kcal · salt 47% · sugar 25%
C
Caffè Nero
Kids drinks · 1 item
Kids’ item, age 4 to 6
Kids hot chocolate
171 kcal · salt 7% · sugar 70%

Ranked across every kids’ menu

Change the age and every percentage updates.

Supermarket

The kids’ food shop

Per portion, the way children eat it. A 30g bowl of cereal, one pouch, one pot.

How we check for children

The same checks as every Boone page, with limits set for the child eating. Read the methodology

1
Age limits
Every figure is shown against NHS limits for ages 4 to 6, 7 to 10 and 11 and over.
2
Free sugar
We count the sugar the NHS limits apply to, not the total sugar on the label.
3
As served
Kids’ meals are shown as the chain serves them. Supermarket foods per portion.
4
Dated sources
Each chain’s UK nutrition guide and the supermarket’s own data, with the date on every page.

Questions parents ask

Why do children have different limits?

NHS guidance sets lower daily limits for children. A 4 to 6 year old should have no more than 19g of free sugar and 3g of salt a day, rising to 24g and 5g at 7 to 10, and 30g and 6g from 11.

What is free sugar?

Sugar added to food and drink, plus sugar in honey, syrups and fruit juice. It does not include the sugar naturally found in whole fruit or milk. The NHS limits apply to free sugar, so that is what we measure.

Is a kids’ meal a whole meal or one item?

We show what the chain publishes. Happy Meals and set kids’ meals are shown as the full meal. Where a chain lists the main, side and drink separately, each has its own page so you can add them up.

Where do the figures come from?

Each restaurant’s published UK nutrition guide and the supermarket’s own product information, checked by Boone and dated on every page.

Every kids’ nutrition page

The full list of foods and menu items we hold. Each page shows the figures against the limits for your child’s age.

Starbucks Iced Chocolate (Grande, Soya Milk)
Starbucks Iced Chocolate (Grande, Soya Milk), iced chocolate topped with whipped cream and chocolate drizzle in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Chocolate (Tall, Soya Milk)
Starbucks Iced Chocolate (Tall, Soya Milk), iced chocolate topped with whipped cream and chocolate drizzle in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Chai Tea Latte (Venti, Soya Milk)
Starbucks Iced Chai Tea Latte (Venti, Soya Milk), iced chai tea latte over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Chai Tea Latte (Grande, Soya Milk)
Starbucks Iced Chai Tea Latte (Grande, Soya Milk), iced chai tea latte over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Chai Tea Latte (Tall, Soya Milk)
Starbucks Iced Chai Tea Latte (Tall, Soya Milk), iced chai tea latte over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Venti, Soya Milk), layered iced shaken espresso with milk over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Grande, Soya Milk)
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Grande, Soya Milk), layered iced shaken espresso with milk over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Tall, Soya Milk)
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Tall, Soya Milk), layered iced shaken espresso with milk over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Venti, Soya Milk)
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Venti, Soya Milk), layered iced shaken espresso with milk over a banana syrup base in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Grande, Soya Milk)
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Grande, Soya Milk), layered iced shaken espresso with milk over a banana syrup base in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Tall, Soya Milk)
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Tall, Soya Milk), layered iced shaken espresso with milk over a banana syrup base in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Venti, Soya Milk)
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Venti, Soya Milk), layered iced matcha latte over a yellow banana base in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Grande, Soya Milk)
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Grande, Soya Milk), layered iced matcha latte over a yellow banana base in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Tall, Soya Milk)
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Tall, Soya Milk), layered iced matcha latte over a yellow banana base in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Banana Flavour Latte (Venti, Soya Milk)
Starbucks Iced Caramelised Banana Flavour Latte (Venti, Soya Milk), iced latte with a foam top over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Banana Flavour Latte (Grande, Soya Milk)
Starbucks Iced Caramelised Banana Flavour Latte (Grande, Soya Milk), iced latte with a foam top over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramelised Banana Flavour Latte (Tall, Soya Milk)
Starbucks Iced Caramelised Banana Flavour Latte (Tall, Soya Milk), iced latte with a foam top over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramel Protein Latte (Venti, Soya Milk)
Starbucks Iced Caramel Protein Latte (Venti, Soya Milk), iced caramel latte over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramel Protein Latte (Grande, Soya Milk)
Starbucks Iced Caramel Protein Latte (Grande, Soya Milk), iced caramel latte over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramel Protein Latte (Tall, Soya Milk)
Starbucks Iced Caramel Protein Latte (Tall, Soya Milk), iced caramel latte over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramel Macchiato (Venti, Soya Milk)
Starbucks Iced Caramel Macchiato (Venti, Soya Milk), layered iced caramel macchiato with espresso over milk in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramel Macchiato (Grande, Soya Milk)
Starbucks Iced Caramel Macchiato (Grande, Soya Milk), layered iced caramel macchiato with espresso over milk in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Caramel Macchiato (Tall, Soya Milk)
Starbucks Iced Caramel Macchiato (Tall, Soya Milk), layered iced caramel macchiato with espresso over milk in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Brown Sugar Shaken Espresso (Venti, Soya Milk)
Starbucks Iced Brown Sugar Shaken Espresso (Venti, Soya Milk), iced shaken espresso with brown sugar and milk swirled over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Brown Sugar Shaken Espresso (Grande, Soya Milk)
Starbucks Iced Brown Sugar Shaken Espresso (Grande, Soya Milk), iced shaken espresso with brown sugar and milk swirled over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Iced Brown Sugar Shaken Espresso (Tall, Soya Milk)
Starbucks Iced Brown Sugar Shaken Espresso (Tall, Soya Milk), iced shaken espresso with brown sugar and milk swirled over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Flat White (Short, Soya Milk)
Starbucks Flat White (Short, Soya Milk), flat white with latte art in a white cup, nutrition and calories
View Nutritional Info
Starbucks Espresso Macchiato (Double, Soya Milk)
Starbucks Espresso Macchiato (Double, Soya Milk), espresso topped with a spoonful of milk foam in a small glass cup, nutrition and calories
View Nutritional Info
Starbucks Espresso Macchiato (Single, Soya Milk)
Starbucks Espresso Macchiato (Single, Soya Milk), espresso topped with a spoonful of milk foam in a small glass cup, nutrition and calories
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Starbucks Cortado (Short, Soya Milk)
Starbucks Cortado (Short, Soya Milk), cortado with espresso and a layer of steamed milk in a small glass, nutrition and calories
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Starbucks Cookies & Cream Frappuccino (Venti, Soya Milk)
Starbucks Cookies & Cream Frappuccino (Venti, Soya Milk), blended cookies and cream drink topped with whipped cream and cookie crumbs in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Cookies & Cream Frappuccino (Grande, Soya Milk)
Starbucks Cookies & Cream Frappuccino (Grande, Soya Milk), blended cookies and cream drink topped with whipped cream and cookie crumbs in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Cookies & Cream Frappuccino (Tall, Soya Milk)
Starbucks Cookies & Cream Frappuccino (Tall, Soya Milk), blended cookies and cream drink topped with whipped cream and cookie crumbs in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Coffee Frappuccino (Venti, Soya Milk)
Starbucks Coffee Frappuccino (Venti, Soya Milk), blended coffee drink topped with whipped cream in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Coffee Frappuccino (Grande, Soya Milk)
Starbucks Coffee Frappuccino (Grande, Soya Milk), blended coffee drink topped with whipped cream in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Coffee Frappuccino (Tall, Soya Milk)
Starbucks Coffee Frappuccino (Tall, Soya Milk), blended coffee drink topped with whipped cream in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Classic Iced Cappuccino (Venti, Soya Milk)
Starbucks Classic Iced Cappuccino (Venti, Soya Milk), iced cappuccino with thick milk foam and cinnamon over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Classic Iced Cappuccino (Grande, Soya Milk)
Starbucks Classic Iced Cappuccino (Grande, Soya Milk), iced cappuccino with thick milk foam and cinnamon over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Classic Iced Cappuccino (Tall, Soya Milk)
Starbucks Classic Iced Cappuccino (Tall, Soya Milk), iced cappuccino with thick milk foam and cinnamon over ice in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Classic Hot Chocolate (Venti, Soya Milk)
Starbucks Classic Hot Chocolate (Venti, Soya Milk), hot chocolate with a chocolate swirl on top in a glass mug, seen from above, nutrition and calories
View Nutritional Info
Starbucks Classic Hot Chocolate (Grande, Soya Milk)
Starbucks Classic Hot Chocolate (Grande, Soya Milk), hot chocolate with a chocolate swirl on top in a glass mug, seen from above, nutrition and calories
View Nutritional Info
Starbucks Classic Hot Chocolate (Tall, Soya Milk)
Starbucks Classic Hot Chocolate (Tall, Soya Milk), hot chocolate with a chocolate swirl on top in a glass mug, seen from above, nutrition and calories
View Nutritional Info
Starbucks Classic Hot Chocolate (Short, Soya Milk)
Starbucks Classic Hot Chocolate (Short, Soya Milk), hot chocolate with a chocolate swirl on top in a glass mug, seen from above, nutrition and calories
View Nutritional Info
Starbucks Chocolate Cream Frappuccino (Venti, Soya Milk)
Starbucks Chocolate Cream Frappuccino (Venti, Soya Milk), blended chocolate cream drink topped with whipped cream and chocolate drizzle in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Chocolate Cream Frappuccino (Grande, Soya Milk)
Starbucks Chocolate Cream Frappuccino (Grande, Soya Milk), blended chocolate cream drink topped with whipped cream and chocolate drizzle in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Chocolate Cream Frappuccino (Tall, Soya Milk)
Starbucks Chocolate Cream Frappuccino (Tall, Soya Milk), blended chocolate cream drink topped with whipped cream and chocolate drizzle in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Chai Tea Latte (Venti, Soya Milk)
Starbucks Chai Tea Latte (Venti, Soya Milk), chai tea latte with milk foam in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Chai Tea Latte (Grande, Soya Milk)
Starbucks Chai Tea Latte (Grande, Soya Milk), chai tea latte with milk foam in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Chai Tea Latte (Tall, Soya Milk)
Starbucks Chai Tea Latte (Tall, Soya Milk), chai tea latte with milk foam in a clear glass, nutrition and calories
View Nutritional Info
Starbucks Chai Tea Latte (Short, Soya Milk)
Starbucks Chai Tea Latte (Short, Soya Milk), chai tea latte with milk foam in a clear glass, nutrition and calories
View Nutritional Info