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Wetherspoon Breakfast: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Large Breakfast carries 6.2g, 207% of the daily limit for a child aged 4 to 6 and 103% of an adult’s.

The 43 items in this section range from 134 kcal for Wetherspoon Yoghurt Pot up to 1312 kcal for Wetherspoon Large Breakfast. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Yoghurt Pot, Greek-style yoghurt with a drizzle of honey in a white bowl, nutrition and calories

Wetherspoon Yoghurt Pot

134
calories ·
14
g
sugar (
2.8
tsp) ·
0.1
g salt ·
4
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Fresh Fruit Bowl, sliced apple, banana, strawberries and blueberries in a white bowl, nutrition and calories

Wetherspoon Fresh Fruit Bowl

186
calories ·
38
g
sugar (
0
tsp) ·
0
g salt ·
1.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Small Beans on Toast, baked beans on a slice of toast on a white plate, nutrition and calories

Wetherspoon Small Beans on Toast

248
calories ·
2.5
g
sugar (
0.6
tsp) ·
1
g salt ·
9
g protein
8
% of an adult's daily free (added) sugar
Wetherspoon Small American-Style Pancakes with Maple-Flavour Syrup, two American-style pancakes drizzled with maple syrup on a white plate, nutrition and calories

Wetherspoon Small American-Style Pancakes with Maple-Flavour Syrup

278
calories ·
28
g
sugar (
7
tsp) ·
1.1
g salt ·
6
g protein
93
% of an adult's daily free (added) sugar
Wetherspoon Egg & Cheese Muffin, English muffin with fried egg and American-style cheese on a white plate, nutrition and calories

Wetherspoon Egg & Cheese Muffin

286
calories ·
3.6
g
sugar (
0.9
tsp) ·
1.4
g salt ·
14
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Small Vegetarian Breakfast, fried egg, vegetarian sausage, baked beans, hash brown and tomato on a white plate, nutrition and calories

Wetherspoon Small Vegetarian Breakfast

299
calories ·
3.6
g
sugar (
0
tsp) ·
1.6
g salt ·
16
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Smashed Avocado Muffin, English muffin topped with smashed avocado, tomato, red onion, rocket and coriander on a white plate, nutrition and calories

Wetherspoon Smashed Avocado Muffin

302
calories ·
6.3
g
sugar (
1.6
tsp) ·
1.2
g salt ·
8.5
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Fresh Fruit and Yoghurt, Greek-style yoghurt with honey, apple, banana, strawberries and blueberries in a white bowl, nutrition and calories

Wetherspoon Fresh Fruit and Yoghurt

320
calories ·
51
g
sugar (
2.5
tsp) ·
0.1
g salt ·
5.5
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Small American-Style Pancakes with Bacon and Maple-Flavour Syrup, two American-style pancakes topped with maple-cured bacon and maple syrup on a white plate, nutrition and calories

Wetherspoon Small American-Style Pancakes with Bacon and Maple-Flavour Syrup

323
calories ·
28
g
sugar (
7
tsp) ·
1.5
g salt ·
9.5
g protein
93
% of an adult's daily free (added) sugar
Wetherspoon Strawberries, Yoghurt and Berry Granola, Greek-style honey yoghurt with berry granola, strawberries and blueberries in a white bowl, nutrition and calories

Wetherspoon Strawberries, Yoghurt and Berry Granola

340
calories ·
34
g
sugar (
6.5
tsp) ·
0.2
g salt ·
7.5
g protein
87
% of an adult's daily free (added) sugar
Wetherspoon Egg & Bacon Muffin, English muffin with fried egg, bacon and American-style cheese on a white plate, nutrition and calories

Wetherspoon Egg & Bacon Muffin

351
calories ·
3.6
g
sugar (
0.9
tsp) ·
2.5
g salt ·
20
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Egg & Vegetarian Sausage Muffin, English muffin with fried egg, vegetarian sausage and American-style cheese on a white plate, nutrition and calories

Wetherspoon Egg & Vegetarian Sausage Muffin

375
calories ·
3.6
g
sugar (
0.9
tsp) ·
2.1
g salt ·
20
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Small Breakfast, fried egg, back bacon, sausage, baked beans and hash brown on a white plate, nutrition and calories

Wetherspoon Small Breakfast

435
calories ·
3.5
g
sugar (
0.9
tsp) ·
2.6
g salt ·
24
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Toast and Strawberry Jam, two slices of toast with a pot of strawberry jam on a white plate, nutrition and calories

Wetherspoon Toast and Strawberry Jam

449
calories ·
19
g
sugar (
4.8
tsp) ·
1
g salt ·
10
g protein
63
% of an adult's daily free (added) sugar
Wetherspoon Toast and Marmalade, two slices of toast with a pot of orange marmalade on a white plate, nutrition and calories

Wetherspoon Toast and Marmalade

451
calories ·
20
g
sugar (
5
tsp) ·
1
g salt ·
10
g protein
67
% of an adult's daily free (added) sugar
Wetherspoon Vegan Beans on Toast, baked beans on two slices of toast on a white plate, nutrition and calories

Wetherspoon Vegan Beans on Toast

452
calories ·
6.3
g
sugar (
1.6
tsp) ·
2
g salt ·
23
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Egg & Sausage Muffin, English muffin with fried egg, sausage and American-style cheese on a white plate, nutrition and calories

Wetherspoon Egg & Sausage Muffin

454
calories ·
4.5
g
sugar (
1.1
tsp) ·
2
g salt ·
21
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Fried Egg on Toast, three fried eggs on two slices of buttered toast on a white plate, nutrition and calories

Wetherspoon Fried Egg on Toast

482
calories ·
0.9
g
sugar (
0.2
tsp) ·
1.5
g salt ·
20
g protein
3
% of an adult's daily free (added) sugar
Wetherspoon Poached Egg on Toast, three poached eggs on two slices of buttered toast on a white plate, nutrition and calories

Wetherspoon Poached Egg on Toast

494
calories ·
1.5
g
sugar (
0.4
tsp) ·
1.5
g salt ·
23
g protein
5
% of an adult's daily free (added) sugar
Wetherspoon Breakfast Muffin, English muffin with fried egg, sausage, bacon and American-style cheese on a white plate, nutrition and calories

Wetherspoon Breakfast Muffin

520
calories ·
4.5
g
sugar (
1.1
tsp) ·
3.2
g salt ·
28
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian Sausage Butty, two vegetarian sausages in buttered white bloomer bread on a white plate, nutrition and calories

Wetherspoon Vegetarian Sausage Butty

548
calories ·
1.8
g
sugar (
0.5
tsp) ·
2.6
g salt ·
22
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon American-Style Pancakes with Maple-Flavour Syrup, four American-style pancakes drizzled with maple syrup on a white plate, nutrition and calories

Wetherspoon American-Style Pancakes with Maple-Flavour Syrup

556
calories ·
56
g
sugar (
14
tsp) ·
2.1
g salt ·
12
g protein
187
% of an adult's daily free (added) sugar
Wetherspoon Beans on Toast, baked beans on two slices of toast on a white plate, nutrition and calories

Wetherspoon Beans on Toast

558
calories ·
6.5
g
sugar (
1.6
tsp) ·
2.4
g salt ·
23
g protein
22
% of an adult's daily free (added) sugar
Wetherspoon Bacon Butty, three rashers of back bacon in buttered white bloomer bread on a white plate, nutrition and calories

Wetherspoon Bacon Butty

565
calories ·
1.5
g
sugar (
0.4
tsp) ·
4.5
g salt ·
28
g protein
5
% of an adult's daily free (added) sugar
Wetherspoon Scrambled Egg on Toast, scrambled egg on buttered toast on a white plate, nutrition and calories

Wetherspoon Scrambled Egg on Toast

568
calories ·
3.5
g
sugar (
0.6
tsp) ·
1.6
g salt ·
28
g protein
8
% of an adult's daily free (added) sugar
Wetherspoon Freedom Breakfast, two fried eggs, bacon, baked beans, two hash browns, mushroom and tomato on a white plate, nutrition and calories

Wetherspoon Freedom Breakfast

581
calories ·
4.5
g
sugar (
0
tsp) ·
3.7
g salt ·
30
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Mushroom Benedict, two poached eggs on flat mushrooms and English muffin with hollandaise and rocket on a white plate, nutrition and calories

Wetherspoon Mushroom Benedict

588
calories ·
3.6
g
sugar (
0.9
tsp) ·
1.7
g salt ·
22
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Miner's Benedict, two poached eggs on black pudding and English muffin with hollandaise and rocket on a white plate, nutrition and calories

Wetherspoon Miner's Benedict

628
calories ·
4.5
g
sugar (
1.1
tsp) ·
3.1
g salt ·
28
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Small American Breakfast, fried egg, hash brown, maple-cured bacon, sausage and two pancakes with maple syrup on a white plate, nutrition and calories

Wetherspoon Small American Breakfast

630
calories ·
30
g
sugar (
7.5
tsp) ·
2.6
g salt ·
22
g protein
100
% of an adult's daily free (added) sugar
Wetherspoon Power Breakfast, scrambled egg, back bacon, grilled mushrooms, tomato and smashed avocado on a white plate, nutrition and calories

Wetherspoon Power Breakfast

646
calories ·
6.3
g
sugar (
1.3
tsp) ·
5.5
g salt ·
46
g protein
18
% of an adult's daily free (added) sugar
Wetherspoon American-Style Pancakes with Bacon and Maple-Flavour Syrup, four American-style pancakes topped with maple-cured bacon and maple syrup on a white plate, nutrition and calories

Wetherspoon American-Style Pancakes with Bacon and Maple-Flavour Syrup

647
calories ·
57
g
sugar (
14.2
tsp) ·
3
g salt ·
19
g protein
190
% of an adult's daily free (added) sugar
Wetherspoon Vegan Breakfast, two vegan sausages, baked beans, two hash browns, mushroom, tomato and toast on a white plate, nutrition and calories

Wetherspoon Vegan Breakfast

648
calories ·
6.3
g
sugar (
1.6
tsp) ·
3
g salt ·
24
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Eggs Benedict, two poached eggs on ham and English muffin with hollandaise and rocket on a white plate, nutrition and calories

Wetherspoon Eggs Benedict

653
calories ·
4.5
g
sugar (
1.1
tsp) ·
3.5
g salt ·
48
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Halloumi and Smashed Avocado Stack, English muffin with smashed avocado, halloumi-style fries and sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Halloumi and Smashed Avocado Stack

676
calories ·
14
g
sugar (
3.5
tsp) ·
5.9
g salt ·
32
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon American-Style Pancakes with Fresh Fruit, four American-style pancakes topped with banana, strawberries, blueberries and maple syrup on a white plate, nutrition and calories

Wetherspoon American-Style Pancakes with Fresh Fruit

696
calories ·
84
g
sugar (
14
tsp) ·
2.2
g salt ·
13
g protein
187
% of an adult's daily free (added) sugar
Wetherspoon Sausage Butty, two pork sausages in buttered white bloomer bread on a white plate, nutrition and calories

Wetherspoon Sausage Butty

706
calories ·
3.5
g
sugar (
0.9
tsp) ·
2.6
g salt ·
24
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Breakfast Wrap, wrap cut in half with egg, sausage, bacon, hash brown and cheddar on a white plate, nutrition and calories

Wetherspoon Breakfast Wrap

751
calories ·
2.5
g
sugar (
0.6
tsp) ·
3.5
g salt ·
32
g protein
8
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian Breakfast, two fried eggs, two vegetarian sausages, baked beans, two hash browns, mushroom, tomato and toast on a white plate, nutrition and calories

Wetherspoon Vegetarian Breakfast

761
calories ·
4.5
g
sugar (
1.1
tsp) ·
3.4
g salt ·
34
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Traditional Breakfast, fried egg, back bacon, sausage, baked beans, two hash browns and a slice of toast on a white plate, nutrition and calories

Wetherspoon Traditional Breakfast

770
calories ·
4.5
g
sugar (
1.1
tsp) ·
4.5
g salt ·
35
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian Breakfast Wrap, wrap cut in half with egg, vegetarian sausage, hash brown and cheddar on a white plate, nutrition and calories

Wetherspoon Vegetarian Breakfast Wrap

778
calories ·
1.8
g
sugar (
0
tsp) ·
3.5
g salt ·
31
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Large Vegetarian Breakfast, two fried eggs, three vegetarian sausages, baked beans, three hash browns, mushroom, tomato and two slices of toast on a white plate, nutrition and calories

Wetherspoon Large Vegetarian Breakfast

1121
calories ·
6.3
g
sugar (
1.6
tsp) ·
4.9
g salt ·
45
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon American Breakfast, two fried eggs, two sausages, maple-cured bacon, two hash browns and four pancakes with maple syrup on a white plate, nutrition and calories

Wetherspoon American Breakfast

1260
calories ·
59
g
sugar (
14.8
tsp) ·
5.3
g salt ·
44
g protein
197
% of an adult's daily free (added) sugar
Wetherspoon Large Breakfast, two fried eggs, bacon, two sausages, baked beans, three hash browns, mushroom and two slices of toast on a white plate, nutrition and calories

Wetherspoon Large Breakfast

1312
calories ·
6.3
g
sugar (
1.6
tsp) ·
6.2
g salt ·
53
g protein
21
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Breakfast?+

Each Wetherspoon Breakfast item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Breakfast nutrition calculator work?+

Open any Wetherspoon Breakfast item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Breakfast item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.