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Wetherspoon Wraps & Ciabattas: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Halloumi-Style Cheese and Sweet Chilli Wrap carries 5.9g, 197% of the daily limit for a child aged 4 to 6 and 98% of an adult’s.

The 12 items in this section range from 512 kcal for Wetherspoon Cold Chicken and Sweet Chilli Wrap up to 741 kcal for Wetherspoon Halloumi-Style Cheese and Sweet Chilli Wrap. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Cold Chicken and Sweet Chilli Wrap, wrap filled with sliced chicken, salad leaves and sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Cold Chicken and Sweet Chilli Wrap

512
calories ·
6.5
g
sugar (
1.6
tsp) ·
2.5
g salt ·
44
g protein
22
% of an adult's daily free (added) sugar
Wetherspoon Quorn Nuggets and Sweet Chilli Wrap, wrap filled with Quorn vegan nuggets, salad, cucumber, tomato and sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Quorn Nuggets and Sweet Chilli Wrap

535
calories ·
12
g
sugar (
3
tsp) ·
2.3
g salt ·
21
g protein
40
% of an adult's daily free (added) sugar
Wetherspoon Tuna Mayo and Cheddar Ciabatta, toasted ciabatta filled with tuna mayo and cheddar on a white plate, nutrition and calories

Wetherspoon Tuna Mayo and Cheddar Ciabatta

581
calories ·
0.9
g
sugar (
0.2
tsp) ·
2.3
g salt ·
34
g protein
3
% of an adult's daily free (added) sugar
Wetherspoon Wiltshire Ham and Cheddar Ciabatta, toasted ciabatta filled with Wiltshire ham and cheddar on a white plate, nutrition and calories

Wetherspoon Wiltshire Ham and Cheddar Ciabatta

589
calories ·
0.9
g
sugar (
0.2
tsp) ·
3.1
g salt ·
38
g protein
3
% of an adult's daily free (added) sugar
Wetherspoon BBQ Chicken, Bacon and Cheddar Ciabatta, toasted ciabatta filled with chicken, maple-cured bacon, cheddar and BBQ sauce on a white plate, nutrition and calories

Wetherspoon BBQ Chicken, Bacon and Cheddar Ciabatta

602
calories ·
16
g
sugar (
4
tsp) ·
3.5
g salt ·
39
g protein
53
% of an adult's daily free (added) sugar
Wetherspoon Cheddar Cheese and Tomato Ciabatta, toasted ciabatta filled with cheddar and tomato on a white plate, nutrition and calories

Wetherspoon Cheddar Cheese and Tomato Ciabatta

604
calories ·
2.5
g
sugar (
0
tsp) ·
2.5
g salt ·
29
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Korean Fried Chicken Wrap, wrap filled with southern-fried chicken strips in Korean-style BBQ sauce, lettuce, cucumber and coriander on a white plate, nutrition and calories

Wetherspoon Korean Fried Chicken Wrap

620
calories ·
11
g
sugar (
2.8
tsp) ·
3.2
g salt ·
32
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Southern-Fried Chicken and Chipotle Mayo Wrap, wrap filled with southern-fried chicken strips, salad leaves and chipotle mayo on a white plate, nutrition and calories

Wetherspoon Southern-Fried Chicken and Chipotle Mayo Wrap

636
calories ·
6.3
g
sugar (
1.6
tsp) ·
3.2
g salt ·
31
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian Brunch Wrap, toasted wrap filled with vegan sausage, egg and cheddar on a white plate, nutrition and calories

Wetherspoon Vegetarian Brunch Wrap

670
calories ·
1.8
g
sugar (
0
tsp) ·
3.1
g salt ·
35
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Brunch Wrap, toasted wrap filled with sausage, bacon, egg and cheddar on a white plate, nutrition and calories

Wetherspoon Brunch Wrap

734
calories ·
1.8
g
sugar (
0.5
tsp) ·
4.3
g salt ·
37
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon Shawarma Chicken Wrap, wrap filled with shawarma chicken, rocket, tomato, red onion, coriander and garlic and herb sauce on a white plate, nutrition and calories

Wetherspoon Shawarma Chicken Wrap

739
calories ·
6.3
g
sugar (
1.6
tsp) ·
2.3
g salt ·
32
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Halloumi-Style Cheese and Sweet Chilli Wrap, wrap filled with halloumi-style cheese fries, salad, cucumber, tomato and sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Halloumi-Style Cheese and Sweet Chilli Wrap

741
calories ·
11
g
sugar (
2.8
tsp) ·
5.9
g salt ·
34
g protein
37
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Wraps & Ciabattas?+

Each Wetherspoon Wraps & Ciabattas item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Wraps & Ciabattas nutrition calculator work?+

Open any Wetherspoon Wraps & Ciabattas item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Wraps & Ciabattas item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.