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Wetherspoon Salads & Pasta: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon British Beef & Pancetta Lasagne with Chips carries 6.4g, 213% of the daily limit for a child aged 4 to 6 and 107% of an adult’s.

The 10 items in this section range from 202 kcal for Wetherspoon Ramen Noodle Bowl up to 1347 kcal for Wetherspoon British Beef & Pancetta Lasagne with Chips. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Ramen Noodle Bowl, vegetable ramen noodle soup with red onion, chilli and coriander in a white bowl, nutrition and calories

Wetherspoon Ramen Noodle Bowl

202
calories ·
8.1
g
sugar (
2
tsp) ·
2.8
g salt ·
7
g protein
27
% of an adult's daily free (added) sugar
Wetherspoon Mediterranean Salad, Mediterranean salad with roasted vegetables, mixed leaves and tomatoes in a white bowl, nutrition and calories

Wetherspoon Mediterranean Salad

431
calories ·
7.2
g
sugar (
1.8
tsp) ·
2.2
g salt ·
8
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Caesar Salad, Caesar salad with romaine, croutons and shaved parmesan in a white bowl, nutrition and calories

Wetherspoon Caesar Salad

439
calories ·
5.4
g
sugar (
1.4
tsp) ·
1.4
g salt ·
8.5
g protein
18
% of an adult's daily free (added) sugar
Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast), mixed salad topped with sliced grilled chicken breast and maple-cured bacon in a white bowl, nutrition and calories

Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast)

477
calories ·
6.3
g
sugar (
1.6
tsp) ·
3.1
g salt ·
45
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Pasta Alfredo, creamy pasta Alfredo topped with rocket in a white bowl, nutrition and calories

Wetherspoon Pasta Alfredo

492
calories ·
8.1
g
sugar (
0
tsp) ·
2.7
g salt ·
20
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Chicken & Maple-Cured Bacon Salad (Southern-Fried Chicken), mixed salad topped with southern-fried chicken strips and maple-cured bacon in a white bowl, nutrition and calories

Wetherspoon Chicken & Maple-Cured Bacon Salad (Southern-Fried Chicken)

566
calories ·
7.2
g
sugar (
1.8
tsp) ·
3.9
g salt ·
32
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad, mixed salad with fried halloumi-style cheese and Mediterranean vegetables in a white bowl, nutrition and calories

Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

595
calories ·
18
g
sugar (
4.5
tsp) ·
5.3
g salt ·
30
g protein
60
% of an adult's daily free (added) sugar
Wetherspoon British Beef & Pancetta Lasagne with Side Salad, beef and pancetta lasagne with a side salad on a white plate, nutrition and calories

Wetherspoon British Beef & Pancetta Lasagne with Side Salad

745
calories ·
14
g
sugar (
3.5
tsp) ·
5
g salt ·
39
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Macaroni Cheese with Chips, baked macaroni cheese with chips on a white plate, nutrition and calories

Wetherspoon Macaroni Cheese with Chips

1186
calories ·
7.2
g
sugar (
1.8
tsp) ·
4.7
g salt ·
35
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon British Beef & Pancetta Lasagne with Chips, beef and pancetta lasagne with chips on a white plate, nutrition and calories

Wetherspoon British Beef & Pancetta Lasagne with Chips

1347
calories ·
15
g
sugar (
3.8
tsp) ·
6.4
g salt ·
47
g protein
50
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Salads & Pasta?+

Each Wetherspoon Salads & Pasta item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Salads & Pasta nutrition calculator work?+

Open any Wetherspoon Salads & Pasta item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Salads & Pasta item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.