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Wetherspoon Sides & Dips: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Garlic Pizza Bread with Cheese (11") carries 3.5g, 117% of the daily limit for a child aged 4 to 6 and 58% of an adult’s.

The 29 items in this section range from 18 kcal for Wetherspoon Tenderstem Broccoli up to 964 kcal for Wetherspoon Bowl of Chips. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Tenderstem Broccoli, tenderstem broccoli in a white bowl, nutrition and calories

Wetherspoon Tenderstem Broccoli

18
calories ·
0.9
g
sugar (
0
tsp) ·
0
g salt ·
1.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Red Wine Gravy, red wine gravy in a white jug, nutrition and calories

Wetherspoon Red Wine Gravy

34
calories ·
1.5
g
sugar (
0.4
tsp) ·
0.6
g salt ·
0.5
g protein
5
% of an adult's daily free (added) sugar
Wetherspoon Sweet Chilli Dip, sweet chilli dip in a small white pot, nutrition and calories

Wetherspoon Sweet Chilli Dip

62
calories ·
14
g
sugar (
3.5
tsp) ·
0.8
g salt ·
0
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Korean Sauce Dip, Korean-style BBQ sauce dip in a white ramekin, nutrition and calories

Wetherspoon Korean Sauce Dip

96
calories ·
20
g
sugar (
5
tsp) ·
0.7
g salt ·
0.5
g protein
67
% of an adult's daily free (added) sugar
Wetherspoon Mushy Peas, mushy peas in a white bowl, nutrition and calories

Wetherspoon Mushy Peas

102
calories ·
1.8
g
sugar (
0.5
tsp) ·
0.7
g salt ·
6.5
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon Hot Honey Dip, hot honey dip in a small white pot, nutrition and calories

Wetherspoon Hot Honey Dip

109
calories ·
24
g
sugar (
6
tsp) ·
0.4
g salt ·
0.5
g protein
80
% of an adult's daily free (added) sugar
Wetherspoon Tenderstem Broccoli and Peas, tenderstem broccoli and garden peas in a white bowl, nutrition and calories

Wetherspoon Tenderstem Broccoli and Peas

109
calories ·
2.7
g
sugar (
0
tsp) ·
0
g salt ·
8.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Side Salad, mixed leaf side salad with tomato, cucumber and red onion in a white bowl, nutrition and calories

Wetherspoon Side Salad

110
calories ·
4.5
g
sugar (
1.1
tsp) ·
0.5
g salt ·
1.5
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Sticky Soy Dip, sticky soy dip in a white ramekin, nutrition and calories

Wetherspoon Sticky Soy Dip

112
calories ·
24
g
sugar (
6
tsp) ·
1.3
g salt ·
0.5
g protein
80
% of an adult's daily free (added) sugar
Wetherspoon Emmental Cheese Sauce, smooth cheese sauce in a white ramekin, nutrition and calories

Wetherspoon Emmental Cheese Sauce

122
calories ·
0
g
sugar (
0
tsp) ·
0.6
g salt ·
5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Chip Shop-Style Curry Sauce, chip shop-style curry sauce in a white ramekin, nutrition and calories

Wetherspoon Chip Shop-Style Curry Sauce

135
calories ·
2.5
g
sugar (
0.6
tsp) ·
1
g salt ·
1.5
g protein
8
% of an adult's daily free (added) sugar
Wetherspoon Blue Cheese Dip, creamy blue cheese dip in a white ramekin, nutrition and calories

Wetherspoon Blue Cheese Dip

136
calories ·
0
g
sugar (
0
tsp) ·
0.8
g salt ·
0.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Naga Chilli Dip, red naga chilli dip in a white ramekin, nutrition and calories

Wetherspoon Naga Chilli Dip

136
calories ·
4.5
g
sugar (
1.1
tsp) ·
1.4
g salt ·
0.5
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Peas, garden peas in a white bowl, nutrition and calories

Wetherspoon Peas

147
calories ·
1.8
g
sugar (
0
tsp) ·
0
g salt ·
10
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Chipotle Mayo Dip, chipotle mayo dip in a white ramekin, nutrition and calories

Wetherspoon Chipotle Mayo Dip

150
calories ·
9.9
g
sugar (
2.5
tsp) ·
0.7
g salt ·
0.5
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Spicy Rice, spicy rice in a white bowl, nutrition and calories

Wetherspoon Spicy Rice

203
calories ·
2.7
g
sugar (
0.7
tsp) ·
0.6
g salt ·
4
g protein
9
% of an adult's daily free (added) sugar
Wetherspoon Mediterranean Side Salad, Mediterranean salad with roasted vegetables, mixed leaves and tomatoes in a white bowl, nutrition and calories

Wetherspoon Mediterranean Side Salad

214
calories ·
3.5
g
sugar (
0.9
tsp) ·
1.1
g salt ·
4
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Six Onion Rings, six battered onion rings on a white plate, nutrition and calories

Wetherspoon Six Onion Rings

244
calories ·
4.5
g
sugar (
1.1
tsp) ·
1
g salt ·
3
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Haggis, portion of traditional haggis in a white bowl, nutrition and calories

Wetherspoon Haggis

246
calories ·
0.9
g
sugar (
0
tsp) ·
1.3
g salt ·
16
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Coleslaw, creamy coleslaw in a white bowl, nutrition and calories

Wetherspoon Coleslaw

266
calories ·
3.6
g
sugar (
0.9
tsp) ·
0
g salt ·
0.5
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Maris Piper Mash, creamy Maris Piper mashed potato in a white bowl, nutrition and calories

Wetherspoon Maris Piper Mash

280
calories ·
1.8
g
sugar (
0
tsp) ·
1.2
g salt ·
3
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Jacket Potato, split jacket potato with butter on a white plate, nutrition and calories

Wetherspoon Jacket Potato

282
calories ·
4.5
g
sugar (
0
tsp) ·
0.4
g salt ·
5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Garlic and Herb Dip, garlic and herb dip in a white ramekin, nutrition and calories

Wetherspoon Garlic and Herb Dip

301
calories ·
1.8
g
sugar (
0.5
tsp) ·
0.5
g salt ·
0
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon Eight Whitby Breaded Scampi, eight golden breaded scampi pieces in a white bowl, nutrition and calories

Wetherspoon Eight Whitby Breaded Scampi

464
calories ·
0.9
g
sugar (
0
tsp) ·
1.6
g salt ·
22
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Twelve Onion Rings, twelve battered onion rings on a white plate, nutrition and calories

Wetherspoon Twelve Onion Rings

489
calories ·
9.9
g
sugar (
2.5
tsp) ·
2
g salt ·
6
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Small Bowl of Chips, thick-cut chips in a white bowl, nutrition and calories

Wetherspoon Small Bowl of Chips

602
calories ·
1.8
g
sugar (
0
tsp) ·
1.4
g salt ·
8
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Garlic Pizza Bread (11"), sliced garlic pizza bread on a white plate, nutrition and calories

Wetherspoon Garlic Pizza Bread (11")

778
calories ·
2.7
g
sugar (
0.7
tsp) ·
2.8
g salt ·
20
g protein
9
% of an adult's daily free (added) sugar
Wetherspoon Garlic Pizza Bread with Cheese (11"), sliced garlic pizza bread with melted mozzarella on a white plate, nutrition and calories

Wetherspoon Garlic Pizza Bread with Cheese (11")

958
calories ·
3.5
g
sugar (
0.9
tsp) ·
3.5
g salt ·
34
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Bowl of Chips, thick-cut chips in a white bowl, nutrition and calories

Wetherspoon Bowl of Chips

964
calories ·
2.7
g
sugar (
0
tsp) ·
2.2
g salt ·
13
g protein
0
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Sides & Dips?+

Each Wetherspoon Sides & Dips item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Sides & Dips nutrition calculator work?+

Open any Wetherspoon Sides & Dips item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Sides & Dips item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.