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Wetherspoon Burgers: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Fried Halloumi-Style Cheese Burger carries 7.4g, 247% of the daily limit for a child aged 4 to 6 and 123% of an adult’s.

The 21 items in this section range from 462 kcal for Wetherspoon Grilled Chicken Burger with Side Salad up to 1883 kcal for Wetherspoon Empire State. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Grilled Chicken Burger with Side Salad, grilled chicken burger with lettuce, tomato and red onion, with a side salad on a white plate, nutrition and calories

Wetherspoon Grilled Chicken Burger with Side Salad

462
calories ·
11
g
sugar (
2.8
tsp) ·
2.2
g salt ·
43
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Classic Burger with Side Salad, beef burger with lettuce, tomato and red onion, with a side salad on a white plate, nutrition and calories

Wetherspoon Classic Burger with Side Salad

612
calories ·
13
g
sugar (
3.2
tsp) ·
1.6
g salt ·
38
g protein
43
% of an adult's daily free (added) sugar
Wetherspoon Korean Crunchy Chicken Strip Burger, chicken strip burger in Korean-style BBQ sauce with lettuce and gherkins, with chips on a white plate, nutrition and calories

Wetherspoon Korean Crunchy Chicken Strip Burger

985
calories ·
15
g
sugar (
3.8
tsp) ·
4.1
g salt ·
28
g protein
50
% of an adult's daily free (added) sugar
Wetherspoon Grilled Chicken Burger with Chips, grilled chicken burger with lettuce, tomato and red onion, with chips on a white plate, nutrition and calories

Wetherspoon Grilled Chicken Burger with Chips

993
calories ·
9
g
sugar (
2.2
tsp) ·
3.2
g salt ·
50
g protein
30
% of an adult's daily free (added) sugar
Wetherspoon Crunchy Chicken Strip Burger, southern-fried chicken strip burger with mayonnaise and chilli sauce, with chips on a white plate, nutrition and calories

Wetherspoon Crunchy Chicken Strip Burger

1031
calories ·
8.1
g
sugar (
2
tsp) ·
3.4
g salt ·
28
g protein
27
% of an adult's daily free (added) sugar
Wetherspoon American Burger, beef burger with ketchup, mustard, gherkins and red onion, with chips on a white plate, nutrition and calories

Wetherspoon American Burger

1131
calories ·
14
g
sugar (
3.5
tsp) ·
3.2
g salt ·
44
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Classic Burger with Chips, beef burger with lettuce, tomato and red onion, with chips on a white plate, nutrition and calories

Wetherspoon Classic Burger with Chips

1143
calories ·
11
g
sugar (
2.8
tsp) ·
2.7
g salt ·
45
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon American Cheese Burger, beef burger with American-style cheese, ketchup, mustard, gherkins and red onion, with chips on a white plate, nutrition and calories

Wetherspoon American Cheese Burger

1211
calories ·
16
g
sugar (
4
tsp) ·
4.3
g salt ·
48
g protein
53
% of an adult's daily free (added) sugar
Wetherspoon Plant Burger, plant-based burger with garlic and herb sauce and salad, with chips on a white plate, nutrition and calories

Wetherspoon Plant Burger

1213
calories ·
10
g
sugar (
2.5
tsp) ·
3.5
g salt ·
28
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Fried Halloumi-Style Cheese Burger, halloumi-style cheese burger with sweet chilli sauce and salad, with chips on a white plate, nutrition and calories

Wetherspoon Fried Halloumi-Style Cheese Burger

1266
calories ·
24
g
sugar (
6
tsp) ·
7.4
g salt ·
40
g protein
80
% of an adult's daily free (added) sugar
Wetherspoon Fried Buttermilk Chicken Burger, fried buttermilk chicken burger with lettuce, tomato and red onion, with chips on a white plate, nutrition and calories

Wetherspoon Fried Buttermilk Chicken Burger

1279
calories ·
9.9
g
sugar (
2.5
tsp) ·
3.5
g salt ·
41
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon BBQ Stack, plant-based burger with BBQ sauce, salad and an onion ring, with chips on a white plate, nutrition and calories

Wetherspoon BBQ Stack

1360
calories ·
32
g
sugar (
8
tsp) ·
5.1
g salt ·
32
g protein
107
% of an adult's daily free (added) sugar
Wetherspoon Tennessee (Beef), beef burger with honey glaze, bacon, onion ring and salad, with chips on a white plate, nutrition and calories

Wetherspoon Tennessee (Beef)

1566
calories ·
32
g
sugar (
8
tsp) ·
5
g salt ·
55
g protein
107
% of an adult's daily free (added) sugar
Wetherspoon Cheese Meltdown (Beef), beef burger with American-style cheese, cheese sauce and an onion ring, with chips on a white plate, nutrition and calories

Wetherspoon Cheese Meltdown (Beef)

1589
calories ·
18
g
sugar (
4.5
tsp) ·
5.4
g salt ·
56
g protein
60
% of an adult's daily free (added) sugar
Wetherspoon Big Smoke (Beef), beef burger with American-style cheese, BBQ brisket, bacon and an onion ring, with chips on a white plate, nutrition and calories

Wetherspoon Big Smoke (Beef)

1673
calories ·
34
g
sugar (
8.5
tsp) ·
6.2
g salt ·
69
g protein
113
% of an adult's daily free (added) sugar
Wetherspoon Ultimate Burger, beef burger with cheddar, bacon, onion ring, gherkins, burger sauce and salad, with chips on a white plate, nutrition and calories

Wetherspoon Ultimate Burger

1698
calories ·
22
g
sugar (
5.5
tsp) ·
6.2
g salt ·
60
g protein
73
% of an adult's daily free (added) sugar
Wetherspoon Tennessee (Fried Buttermilk Chicken), buttermilk chicken burger with honey glaze, bacon, onion ring and salad, with chips on a white plate, nutrition and calories

Wetherspoon Tennessee (Fried Buttermilk Chicken)

1702
calories ·
31
g
sugar (
7.8
tsp) ·
5.8
g salt ·
51
g protein
103
% of an adult's daily free (added) sugar
Wetherspoon Cheese Meltdown (Fried Buttermilk Chicken), buttermilk chicken burger with American-style cheese, cheese sauce and an onion ring, with chips on a white plate, nutrition and calories

Wetherspoon Cheese Meltdown (Fried Buttermilk Chicken)

1725
calories ·
17
g
sugar (
4.2
tsp) ·
6.2
g salt ·
52
g protein
57
% of an adult's daily free (added) sugar
Wetherspoon Big Smoke (Fried Buttermilk Chicken), buttermilk chicken burger with American-style cheese, BBQ brisket, bacon and an onion ring, with chips on a white plate, nutrition and calories

Wetherspoon Big Smoke (Fried Buttermilk Chicken)

1809
calories ·
32
g
sugar (
8
tsp) ·
7
g salt ·
64
g protein
107
% of an adult's daily free (added) sugar
Wetherspoon Buffalo Burger, buttermilk chicken burger with hot sauce, cheese, blue cheese dip and an onion ring, with chicken wings and chips on a white plate, nutrition and calories

Wetherspoon Buffalo Burger

1822
calories ·
18
g
sugar (
4.5
tsp) ·
7.1
g salt ·
56
g protein
60
% of an adult's daily free (added) sugar
Wetherspoon Empire State, beef burger with cheese, bacon, gherkins, onion ring, ketchup and mustard, with chips on a white plate, nutrition and calories

Wetherspoon Empire State

1883
calories ·
24
g
sugar (
6
tsp) ·
6.9
g salt ·
89
g protein
80
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Burgers?+

Each Wetherspoon Burgers item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Burgers nutrition calculator work?+

Open any Wetherspoon Burgers item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Burgers item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.