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Wetherspoon Curries: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Beef Madras carries 6.7g, 223% of the daily limit for a child aged 4 to 6 and 112% of an adult’s.

The 33 items in this section range from 86 kcal for Wetherspoon Poppadums up to 1132 kcal for Wetherspoon Simple Beef Madras with Chips. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Poppadums, two crisp poppadoms on a white plate, nutrition and calories

Wetherspoon Poppadums

86
calories ·
0.9
g
sugar (
0
tsp) ·
0.5
g salt ·
5.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Two Onion Bhajis, two crisp onion bhajis on a white plate, nutrition and calories

Wetherspoon Two Onion Bhajis

227
calories ·
7.2
g
sugar (
1.8
tsp) ·
0.7
g salt ·
6.5
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon One Vegetable Samosa and Two Onion Bhajis, one vegetable samosa and two onion bhajis on a white plate, nutrition and calories

Wetherspoon One Vegetable Samosa and Two Onion Bhajis

261
calories ·
4.5
g
sugar (
1.1
tsp) ·
0.9
g salt ·
5.5
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Plain Naan, folded plain naan bread on a white plate, nutrition and calories

Wetherspoon Plain Naan

274
calories ·
1.8
g
sugar (
0.5
tsp) ·
0.5
g salt ·
6.5
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon Poppadums and Dips, two poppadoms with mango chutney and red onion, tomato and coriander on a white plate, nutrition and calories

Wetherspoon Poppadums and Dips

290
calories ·
27
g
sugar (
6.8
tsp) ·
1.6
g salt ·
12
g protein
90
% of an adult's daily free (added) sugar
Wetherspoon Two Vegetable Samosas, two vegetable samosas on a white plate, nutrition and calories

Wetherspoon Two Vegetable Samosas

296
calories ·
0.9
g
sugar (
0
tsp) ·
1.1
g salt ·
5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Garlic Naan, folded garlic naan bread on a white plate, nutrition and calories

Wetherspoon Garlic Naan

366
calories ·
1.8
g
sugar (
0.5
tsp) ·
0.7
g salt ·
7
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon Simple Welsh Dragon Curry with Rice, Welsh Dragon chicken curry with pilau rice in a white bowl, nutrition and calories

Wetherspoon Simple Welsh Dragon Curry with Rice

535
calories ·
6.3
g
sugar (
0
tsp) ·
1.5
g salt ·
31
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Simple Sweet Potato, Chickpea & Spinach Curry with Pilau Rice, sweet potato, chickpea and spinach curry with pilau rice in a white bowl, nutrition and calories

Wetherspoon Simple Sweet Potato, Chickpea & Spinach Curry with Pilau Rice

552
calories ·
19
g
sugar (
4.8
tsp) ·
2.6
g salt ·
10
g protein
63
% of an adult's daily free (added) sugar
Wetherspoon Simple Chicken Jalfrezi with Pilau Rice, chicken jalfrezi with pilau rice in a white bowl, nutrition and calories

Wetherspoon Simple Chicken Jalfrezi with Pilau Rice

560
calories ·
11
g
sugar (
2.8
tsp) ·
3.2
g salt ·
41
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Simple Mangalorean Cauliflower & Spinach Curry with Pilau Rice, roasted cauliflower and spinach curry with pilau rice in a white bowl, nutrition and calories

Wetherspoon Simple Mangalorean Cauliflower & Spinach Curry with Pilau Rice

563
calories ·
11
g
sugar (
2.8
tsp) ·
2.9
g salt ·
10
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Katsu Grilled Chicken Curry, sliced grilled chicken breast with katsu curry sauce and coconut rice in a white bowl, nutrition and calories

Wetherspoon Katsu Grilled Chicken Curry

584
calories ·
2.7
g
sugar (
0.7
tsp) ·
2.7
g salt ·
42
g protein
9
% of an adult's daily free (added) sugar
Wetherspoon Simple Chicken Tikka Masala with Pilau Rice, chicken tikka masala with pilau rice in a white bowl, nutrition and calories

Wetherspoon Simple Chicken Tikka Masala with Pilau Rice

672
calories ·
9.9
g
sugar (
2.5
tsp) ·
3
g salt ·
40
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Katsu Quorn Nugget Curry, breaded Quorn nuggets with katsu curry sauce and coconut rice in a white bowl, nutrition and calories

Wetherspoon Katsu Quorn Nugget Curry

704
calories ·
7.2
g
sugar (
1.8
tsp) ·
3.1
g salt ·
26
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Simple Beef Madras with Pilau Rice, beef madras with pilau rice in a white bowl, nutrition and calories

Wetherspoon Simple Beef Madras with Pilau Rice

725
calories ·
17
g
sugar (
4.2
tsp) ·
3.3
g salt ·
34
g protein
57
% of an adult's daily free (added) sugar
Wetherspoon Thai Green Sweet Potato Curry, green Thai sweet potato curry with coconut rice in a white bowl, nutrition and calories

Wetherspoon Thai Green Sweet Potato Curry

746
calories ·
18
g
sugar (
4.5
tsp) ·
3.8
g salt ·
12
g protein
60
% of an adult's daily free (added) sugar
Wetherspoon Katsu Spicy Prawn Curry, breaded spicy king prawns with katsu curry sauce and coconut rice in a white bowl, nutrition and calories

Wetherspoon Katsu Spicy Prawn Curry

776
calories ·
4.5
g
sugar (
1.1
tsp) ·
2.6
g salt ·
28
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Katsu Chicken Curry, sliced fried buttermilk chicken with katsu curry sauce and coconut rice in a white bowl, nutrition and calories

Wetherspoon Katsu Chicken Curry

870
calories ·
3.6
g
sugar (
0.9
tsp) ·
2.9
g salt ·
33
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Welsh Dragon Curry, Welsh Dragon chicken curry and pilau rice in a white bowl with naan and poppadom, nutrition and calories

Wetherspoon Welsh Dragon Curry

895
calories ·
9
g
sugar (
2.2
tsp) ·
4.9
g salt ·
43
g protein
30
% of an adult's daily free (added) sugar
Wetherspoon Sweet Potato, Chickpea & Spinach Curry, sweet potato, chickpea and spinach curry and pilau rice in a white bowl with naan and poppadom, nutrition and calories

Wetherspoon Sweet Potato, Chickpea & Spinach Curry

912
calories ·
22
g
sugar (
5.5
tsp) ·
6
g salt ·
22
g protein
73
% of an adult's daily free (added) sugar
Wetherspoon Chicken Jalfrezi, chicken jalfrezi with peppers and onions and pilau rice in a white bowl with naan and poppadom, nutrition and calories

Wetherspoon Chicken Jalfrezi

919
calories ·
14
g
sugar (
3.5
tsp) ·
6.6
g salt ·
53
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Mangalorean Roasted Cauliflower & Spinach Curry, roasted cauliflower and spinach curry and pilau rice in a white bowl with naan and poppadom, nutrition and calories

Wetherspoon Mangalorean Roasted Cauliflower & Spinach Curry

922
calories ·
14
g
sugar (
3.5
tsp) ·
6.4
g salt ·
22
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Sri-Lankan Prawn & Fish Curry, Sri Lankan prawn and white fish curry and pilau rice in a white bowl with naan and poppadom, nutrition and calories

Wetherspoon Sri-Lankan Prawn & Fish Curry

926
calories ·
12
g
sugar (
3
tsp) ·
5.6
g salt ·
38
g protein
40
% of an adult's daily free (added) sugar
Wetherspoon Simple Welsh Dragon Curry with Chips, Welsh Dragon chicken curry with chips in a white bowl, nutrition and calories

Wetherspoon Simple Welsh Dragon Curry with Chips

942
calories ·
8.1
g
sugar (
0
tsp) ·
2.2
g salt ·
35
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Naga Chilli Chicken Vindaloo, chicken vindaloo and pilau rice in a white bowl with naan and poppadom, nutrition and calories

Wetherspoon Naga Chilli Chicken Vindaloo

949
calories ·
12
g
sugar (
3
tsp) ·
5.9
g salt ·
53
g protein
40
% of an adult's daily free (added) sugar
Wetherspoon Simple Sweet Potato, Chickpea & Spinach Curry with Chips, sweet potato, chickpea and spinach curry with chips in a white bowl, nutrition and calories

Wetherspoon Simple Sweet Potato, Chickpea & Spinach Curry with Chips

959
calories ·
21
g
sugar (
5.2
tsp) ·
3.4
g salt ·
15
g protein
70
% of an adult's daily free (added) sugar
Wetherspoon Simple Chicken Jalfrezi with Chips, chicken jalfrezi with chips in a white bowl, nutrition and calories

Wetherspoon Simple Chicken Jalfrezi with Chips

967
calories ·
13
g
sugar (
3.2
tsp) ·
4
g salt ·
45
g protein
43
% of an adult's daily free (added) sugar
Wetherspoon Simple Mangalorean Cauliflower & Spinach Curry with Chips, roasted cauliflower and spinach curry with chips in a white bowl, nutrition and calories

Wetherspoon Simple Mangalorean Cauliflower & Spinach Curry with Chips

970
calories ·
12
g
sugar (
3
tsp) ·
3.7
g salt ·
14
g protein
40
% of an adult's daily free (added) sugar
Wetherspoon Chicken Tikka Masala, chicken tikka masala and pilau rice in a white bowl with naan and poppadom, nutrition and calories

Wetherspoon Chicken Tikka Masala

1032
calories ·
12
g
sugar (
3
tsp) ·
6.4
g salt ·
52
g protein
40
% of an adult's daily free (added) sugar
Wetherspoon Simple Chicken Tikka Masala with Chips, chicken tikka masala with chips in a white bowl, nutrition and calories

Wetherspoon Simple Chicken Tikka Masala with Chips

1079
calories ·
11
g
sugar (
2.8
tsp) ·
3.7
g salt ·
44
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Beef Madras, beef madras and pilau rice in a white bowl with naan and poppadom, nutrition and calories

Wetherspoon Beef Madras

1084
calories ·
19
g
sugar (
4.8
tsp) ·
6.7
g salt ·
46
g protein
63
% of an adult's daily free (added) sugar
Wetherspoon Chicken Korma, creamy chicken korma and pilau rice in a white bowl with naan and poppadom, nutrition and calories

Wetherspoon Chicken Korma

1110
calories ·
14
g
sugar (
3.5
tsp) ·
6.5
g salt ·
50
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Simple Beef Madras with Chips, beef madras with chips in a white bowl, nutrition and calories

Wetherspoon Simple Beef Madras with Chips

1132
calories ·
18
g
sugar (
4.5
tsp) ·
4.1
g salt ·
39
g protein
60
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Curries?+

Each Wetherspoon Curries item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Curries nutrition calculator work?+

Open any Wetherspoon Curries item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Curries item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.