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Wetherspoon Vegetarian: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Fried Halloumi-Style Cheese Burger carries 7.4g, 247% of the daily limit for a child aged 4 to 6 and 123% of an adult’s.

The 96 items in this section range from 105 kcal for Wetherspoon Children's Ice Cream Pot up to 1266 kcal for Wetherspoon Fried Halloumi-Style Cheese Burger. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Children's Ice Cream Pot, scoop of vanilla ice cream in a white bowl, nutrition and calories

Wetherspoon Children's Ice Cream Pot

105
calories ·
9.9
g
sugar (
2.1
tsp) ·
0.1
g salt ·
1
g protein
28
% of an adult's daily free (added) sugar
Wetherspoon Hot Honey Dip, hot honey dip in a small white pot, nutrition and calories

Wetherspoon Hot Honey Dip

109
calories ·
24
g
sugar (
6
tsp) ·
0.4
g salt ·
0.5
g protein
80
% of an adult's daily free (added) sugar
Wetherspoon Emmental Cheese Sauce, smooth cheese sauce in a white ramekin, nutrition and calories

Wetherspoon Emmental Cheese Sauce

122
calories ·
0
g
sugar (
0
tsp) ·
0.6
g salt ·
5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Stem Ginger Biscuits, two stem ginger biscuits on a white plate, nutrition and calories

Wetherspoon Stem Ginger Biscuits

123
calories ·
9.9
g
sugar (
2.5
tsp) ·
0.2
g salt ·
1
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Belgian Chocolate Biscuits, two Belgian chocolate biscuits on a white plate, nutrition and calories

Wetherspoon Belgian Chocolate Biscuits

126
calories ·
8.1
g
sugar (
2
tsp) ·
0.2
g salt ·
1.5
g protein
27
% of an adult's daily free (added) sugar
Wetherspoon Yoghurt Pot, Greek-style yoghurt with a drizzle of honey in a white bowl, nutrition and calories

Wetherspoon Yoghurt Pot

134
calories ·
14
g
sugar (
2.8
tsp) ·
0.1
g salt ·
4
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Blue Cheese Dip, creamy blue cheese dip in a white ramekin, nutrition and calories

Wetherspoon Blue Cheese Dip

136
calories ·
0
g
sugar (
0
tsp) ·
0.8
g salt ·
0.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Walkers Shortbread, two shortbread fingers on a white plate, nutrition and calories

Wetherspoon Walkers Shortbread

149
calories ·
4.5
g
sugar (
1.1
tsp) ·
0.2
g salt ·
1.5
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Chipotle Mayo Dip, chipotle mayo dip in a white ramekin, nutrition and calories

Wetherspoon Chipotle Mayo Dip

150
calories ·
9.9
g
sugar (
2.5
tsp) ·
0.7
g salt ·
0.5
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Walkers Salt and Vinegar Crisps, potato crisps in a white bowl, nutrition and calories

Wetherspoon Walkers Salt and Vinegar Crisps

227
calories ·
0
g
sugar (
0
tsp) ·
0.7
g salt ·
2.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Walkers Cheese and Onion Crisps, potato crisps in a white bowl, nutrition and calories

Wetherspoon Walkers Cheese and Onion Crisps

228
calories ·
0.9
g
sugar (
0.2
tsp) ·
0.5
g salt ·
3
g protein
3
% of an adult's daily free (added) sugar
Wetherspoon Walkers Prawn Cocktail Crisps, potato crisps in a white bowl, nutrition and calories

Wetherspoon Walkers Prawn Cocktail Crisps

228
calories ·
0.9
g
sugar (
0.2
tsp) ·
0.7
g salt ·
2.5
g protein
3
% of an adult's daily free (added) sugar
Wetherspoon Vanilla Ice Cream with Toffee and Chocolate Sauce, two scoops of vanilla ice cream with toffee and chocolate sauce in a white bowl, nutrition and calories

Wetherspoon Vanilla Ice Cream with Toffee and Chocolate Sauce

237
calories ·
32
g
sugar (
6.8
tsp) ·
0.1
g salt ·
3
g protein
90
% of an adult's daily free (added) sugar
Wetherspoon Children's Pancakes, two American-style pancakes with strawberries and blueberries on a white plate, nutrition and calories

Wetherspoon Children's Pancakes

245
calories ·
21
g
sugar (
4
tsp) ·
1.1
g salt ·
6.5
g protein
53
% of an adult's daily free (added) sugar
Wetherspoon Children's Beans on Toast, baked beans on a slice of toast on a white plate, nutrition and calories

Wetherspoon Children's Beans on Toast

248
calories ·
2.5
g
sugar (
0.6
tsp) ·
1
g salt ·
9
g protein
8
% of an adult's daily free (added) sugar
Wetherspoon Small Beans on Toast, baked beans on a slice of toast on a white plate, nutrition and calories

Wetherspoon Small Beans on Toast

248
calories ·
2.5
g
sugar (
0.6
tsp) ·
1
g salt ·
9
g protein
8
% of an adult's daily free (added) sugar
Wetherspoon Mini Warm Cookie Dough Sandwich, warm cookie dough sandwich with toffee sauce on a white plate, nutrition and calories

Wetherspoon Mini Warm Cookie Dough Sandwich

252
calories ·
24
g
sugar (
6
tsp) ·
0.3
g salt ·
2.5
g protein
80
% of an adult's daily free (added) sugar
Wetherspoon Children's Tomato & Mascarpone Pasta, pasta in tomato and mascarpone sauce in a white bowl, nutrition and calories

Wetherspoon Children's Tomato & Mascarpone Pasta

265
calories ·
7.2
g
sugar (
1.8
tsp) ·
0.4
g salt ·
7.5
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Coleslaw, creamy coleslaw in a white bowl, nutrition and calories

Wetherspoon Coleslaw

266
calories ·
3.6
g
sugar (
0.9
tsp) ·
0
g salt ·
0.5
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Cookie Crunch, vanilla ice cream with crushed chocolate biscuit and chocolate sauce in a white bowl, nutrition and calories

Wetherspoon Cookie Crunch

267
calories ·
32
g
sugar (
6.8
tsp) ·
0.2
g salt ·
3.5
g protein
90
% of an adult's daily free (added) sugar
Wetherspoon Mini American-Style Pancakes, two American-style pancakes drizzled with maple syrup on a white plate, nutrition and calories

Wetherspoon Mini American-Style Pancakes

278
calories ·
28
g
sugar (
7
tsp) ·
1.1
g salt ·
6
g protein
93
% of an adult's daily free (added) sugar
Wetherspoon Small American-Style Pancakes with Maple-Flavour Syrup, two American-style pancakes drizzled with maple syrup on a white plate, nutrition and calories

Wetherspoon Small American-Style Pancakes with Maple-Flavour Syrup

278
calories ·
28
g
sugar (
7
tsp) ·
1.1
g salt ·
6
g protein
93
% of an adult's daily free (added) sugar
Wetherspoon Maris Piper Mash, creamy Maris Piper mashed potato in a white bowl, nutrition and calories

Wetherspoon Maris Piper Mash

280
calories ·
1.8
g
sugar (
0
tsp) ·
1.2
g salt ·
3
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Jacket Potato, split jacket potato with butter on a white plate, nutrition and calories

Wetherspoon Jacket Potato

282
calories ·
4.5
g
sugar (
0
tsp) ·
0.4
g salt ·
5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Egg & Cheese Muffin, English muffin with fried egg and American-style cheese on a white plate, nutrition and calories

Wetherspoon Egg & Cheese Muffin

286
calories ·
3.6
g
sugar (
0.9
tsp) ·
1.4
g salt ·
14
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Children's Vegetarian Breakfast, fried egg, vegetarian sausage, baked beans, hash brown and tomato on a white plate, nutrition and calories

Wetherspoon Children's Vegetarian Breakfast

299
calories ·
3.6
g
sugar (
0
tsp) ·
1.6
g salt ·
16
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Small Vegetarian Breakfast, fried egg, vegetarian sausage, baked beans, hash brown and tomato on a white plate, nutrition and calories

Wetherspoon Small Vegetarian Breakfast

299
calories ·
3.6
g
sugar (
0
tsp) ·
1.6
g salt ·
16
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Mini Warm Chocolate Brownie, warm chocolate brownie with chocolate sauce on a white plate, nutrition and calories

Wetherspoon Mini Warm Chocolate Brownie

300
calories ·
32
g
sugar (
8
tsp) ·
0.1
g salt ·
3.5
g protein
107
% of an adult's daily free (added) sugar
Wetherspoon Millionaire's Shortbread, vanilla ice cream with shortbread, toffee and chocolate sauce in a white bowl, nutrition and calories

Wetherspoon Millionaire's Shortbread

311
calories ·
35
g
sugar (
8
tsp) ·
0.2
g salt ·
4
g protein
107
% of an adult's daily free (added) sugar
Wetherspoon Fresh Fruit and Yoghurt, Greek-style yoghurt with honey, apple, banana, strawberries and blueberries in a white bowl, nutrition and calories

Wetherspoon Fresh Fruit and Yoghurt

320
calories ·
51
g
sugar (
2.5
tsp) ·
0.1
g salt ·
5.5
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream, warm cookie dough sandwich with toffee sauce and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

339
calories ·
35
g
sugar (
8
tsp) ·
0.3
g salt ·
4
g protein
107
% of an adult's daily free (added) sugar
Wetherspoon Strawberries, Yoghurt and Berry Granola, Greek-style honey yoghurt with berry granola, strawberries and blueberries in a white bowl, nutrition and calories

Wetherspoon Strawberries, Yoghurt and Berry Granola

340
calories ·
34
g
sugar (
6.5
tsp) ·
0.2
g salt ·
7.5
g protein
87
% of an adult's daily free (added) sugar
Wetherspoon Fresh Fruit with Vanilla Ice Cream, fresh fruit with a scoop of vanilla ice cream in a white bowl, nutrition and calories

Wetherspoon Fresh Fruit with Vanilla Ice Cream

359
calories ·
58
g
sugar (
3.8
tsp) ·
0.1
g salt ·
4.5
g protein
50
% of an adult's daily free (added) sugar
Wetherspoon Mini American-Style Pancakes with Ice Cream, two American-style pancakes with maple syrup and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Mini American-Style Pancakes with Ice Cream

364
calories ·
38
g
sugar (
9
tsp) ·
1.1
g salt ·
7.5
g protein
120
% of an adult's daily free (added) sugar
Wetherspoon Garlic Naan, folded garlic naan bread on a white plate, nutrition and calories

Wetherspoon Garlic Naan

366
calories ·
1.8
g
sugar (
0.5
tsp) ·
0.7
g salt ·
7
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon Egg & Vegetarian Sausage Muffin, English muffin with fried egg, vegetarian sausage and American-style cheese on a white plate, nutrition and calories

Wetherspoon Egg & Vegetarian Sausage Muffin

375
calories ·
3.6
g
sugar (
0.9
tsp) ·
2.1
g salt ·
20
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Mini Warm Chocolate Brownie with Ice Cream, warm chocolate brownie with chocolate sauce and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Mini Warm Chocolate Brownie with Ice Cream

387
calories ·
42
g
sugar (
10
tsp) ·
0.1
g salt ·
4.5
g protein
133
% of an adult's daily free (added) sugar
Wetherspoon Garlic Pizza Bread (8"), sliced garlic pizza bread on a white plate, nutrition and calories

Wetherspoon Garlic Pizza Bread (8")

389
calories ·
1.5
g
sugar (
0.4
tsp) ·
1.4
g salt ·
10
g protein
5
% of an adult's daily free (added) sugar
Wetherspoon Children's Margherita Pizza, small margherita pizza, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Margherita Pizza

417
calories ·
6.3
g
sugar (
1.6
tsp) ·
1.9
g salt ·
18
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Giant Profiterole, giant profiterole with chocolate sauce and a strawberry on a white plate, nutrition and calories

Wetherspoon Giant Profiterole

429
calories ·
32
g
sugar (
7.2
tsp) ·
0.4
g salt ·
4.5
g protein
97
% of an adult's daily free (added) sugar
Wetherspoon Children's Mediterranean Vegetable Pizza, small Mediterranean vegetable pizza, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Mediterranean Vegetable Pizza

443
calories ·
9.9
g
sugar (
2.5
tsp) ·
2
g salt ·
18
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Toast and Strawberry Jam, two slices of toast with a pot of strawberry jam on a white plate, nutrition and calories

Wetherspoon Toast and Strawberry Jam

449
calories ·
19
g
sugar (
4.8
tsp) ·
1
g salt ·
10
g protein
63
% of an adult's daily free (added) sugar
Wetherspoon Toast and Marmalade, two slices of toast with a pot of orange marmalade on a white plate, nutrition and calories

Wetherspoon Toast and Marmalade

451
calories ·
20
g
sugar (
5
tsp) ·
1
g salt ·
10
g protein
67
% of an adult's daily free (added) sugar
Wetherspoon Halloumi-Style Fries with Sweet Chilli Sauce, halloumi-style fries with a pot of sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Halloumi-Style Fries with Sweet Chilli Sauce

460
calories ·
14
g
sugar (
3.5
tsp) ·
5.5
g salt ·
26
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Margherita Pizza (8"), sliced margherita pizza with mozzarella and basil on a white plate, nutrition and calories

Wetherspoon Margherita Pizza (8")

475
calories ·
3.6
g
sugar (
0.9
tsp) ·
2.3
g salt ·
23
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Garlic Pizza Bread with Cheese (8"), sliced garlic pizza bread with melted mozzarella on a white plate, nutrition and calories

Wetherspoon Garlic Pizza Bread with Cheese (8")

479
calories ·
1.8
g
sugar (
0.5
tsp) ·
1.7
g salt ·
16
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon Fried Egg on Toast, three fried eggs on two slices of buttered toast on a white plate, nutrition and calories

Wetherspoon Fried Egg on Toast

482
calories ·
0.9
g
sugar (
0.2
tsp) ·
1.5
g salt ·
20
g protein
3
% of an adult's daily free (added) sugar
Wetherspoon Pasta Alfredo, creamy pasta Alfredo topped with rocket in a white bowl, nutrition and calories

Wetherspoon Pasta Alfredo

492
calories ·
8.1
g
sugar (
0
tsp) ·
2.7
g salt ·
20
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Poached Egg on Toast, three poached eggs on two slices of buttered toast on a white plate, nutrition and calories

Wetherspoon Poached Egg on Toast

494
calories ·
1.5
g
sugar (
0.4
tsp) ·
1.5
g salt ·
23
g protein
5
% of an adult's daily free (added) sugar
Wetherspoon Warm Cookie Dough Sandwich, warm cookie dough sandwich with toffee sauce on a white plate, nutrition and calories

Wetherspoon Warm Cookie Dough Sandwich

504
calories ·
50
g
sugar (
12.5
tsp) ·
0.6
g salt ·
5.5
g protein
167
% of an adult's daily free (added) sugar
Wetherspoon Mediterranean Vegetable Pizza (8"), sliced Mediterranean vegetable pizza with mozzarella on a white plate, nutrition and calories

Wetherspoon Mediterranean Vegetable Pizza (8")

515
calories ·
9
g
sugar (
2.2
tsp) ·
2.3
g salt ·
24
g protein
30
% of an adult's daily free (added) sugar
Wetherspoon Chocolate & Salted Caramel Torte with Ice Cream, chocolate and salted caramel torte with a scoop of ice cream and a strawberry on a white plate, nutrition and calories

Wetherspoon Chocolate & Salted Caramel Torte with Ice Cream

544
calories ·
35
g
sugar (
7.5
tsp) ·
0.5
g salt ·
5.5
g protein
100
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian Sausage Butty, two vegetarian sausages in buttered white bloomer bread on a white plate, nutrition and calories

Wetherspoon Vegetarian Sausage Butty

548
calories ·
1.8
g
sugar (
0.5
tsp) ·
2.6
g salt ·
22
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon American-Style Pancakes, four American-style pancakes drizzled with maple syrup on a white plate, nutrition and calories

Wetherspoon American-Style Pancakes

556
calories ·
56
g
sugar (
14
tsp) ·
2.1
g salt ·
12
g protein
187
% of an adult's daily free (added) sugar
Wetherspoon American-Style Pancakes with Maple-Flavour Syrup, four American-style pancakes drizzled with maple syrup on a white plate, nutrition and calories

Wetherspoon American-Style Pancakes with Maple-Flavour Syrup

556
calories ·
56
g
sugar (
14
tsp) ·
2.1
g salt ·
12
g protein
187
% of an adult's daily free (added) sugar
Wetherspoon Beans on Toast, baked beans on two slices of toast on a white plate, nutrition and calories

Wetherspoon Beans on Toast

558
calories ·
6.5
g
sugar (
1.6
tsp) ·
2.4
g salt ·
23
g protein
22
% of an adult's daily free (added) sugar
Wetherspoon Coleslaw Jacket Potato, jacket potato with coleslaw, with a side salad on a white plate, nutrition and calories

Wetherspoon Coleslaw Jacket Potato

563
calories ·
11
g
sugar (
2.8
tsp) ·
0.7
g salt ·
6.5
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Scrambled Egg on Toast, scrambled egg on buttered toast on a white plate, nutrition and calories

Wetherspoon Scrambled Egg on Toast

568
calories ·
3.5
g
sugar (
0.6
tsp) ·
1.6
g salt ·
28
g protein
8
% of an adult's daily free (added) sugar
Wetherspoon Quorn 'No Chicken' Nuggets Basket with Side Salad, breaded Quorn nuggets with sweet chilli sauce, coleslaw and side salad on a white plate, nutrition and calories

Wetherspoon Quorn 'No Chicken' Nuggets Basket with Side Salad

573
calories ·
22
g
sugar (
5.5
tsp) ·
2.8
g salt ·
21
g protein
73
% of an adult's daily free (added) sugar
Wetherspoon British Bramley Apple Crumble with Ice Cream, warm Bramley apple crumble with a scoop of vanilla ice cream in a white bowl, nutrition and calories

Wetherspoon British Bramley Apple Crumble with Ice Cream

583
calories ·
58
g
sugar (
14
tsp) ·
0.6
g salt ·
5
g protein
187
% of an adult's daily free (added) sugar
Wetherspoon Mushroom Benedict, two poached eggs on flat mushrooms and English muffin with hollandaise and rocket on a white plate, nutrition and calories

Wetherspoon Mushroom Benedict

588
calories ·
3.6
g
sugar (
0.9
tsp) ·
1.7
g salt ·
22
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Cheese Jacket Potato, jacket potato with grated cheddar, with a side salad on a white plate, nutrition and calories

Wetherspoon Cheese Jacket Potato

589
calories ·
8.1
g
sugar (
2
tsp) ·
2.3
g salt ·
26
g protein
27
% of an adult's daily free (added) sugar
Wetherspoon Warm Cookie Dough Sandwich with Ice Cream, warm cookie dough sandwich with toffee sauce and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Warm Cookie Dough Sandwich with Ice Cream

591
calories ·
60
g
sugar (
14.5
tsp) ·
0.6
g salt ·
6.5
g protein
193
% of an adult's daily free (added) sugar
Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad, mixed salad with fried halloumi-style cheese and Mediterranean vegetables in a white bowl, nutrition and calories

Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

595
calories ·
18
g
sugar (
4.5
tsp) ·
5.3
g salt ·
30
g protein
60
% of an adult's daily free (added) sugar
Wetherspoon Warm Chocolate Brownie, warm chocolate brownie with chocolate sauce on a white plate, nutrition and calories

Wetherspoon Warm Chocolate Brownie

601
calories ·
63
g
sugar (
15.8
tsp) ·
0.2
g salt ·
6.5
g protein
210
% of an adult's daily free (added) sugar
Wetherspoon Cheddar Cheese and Tomato Ciabatta, toasted ciabatta filled with cheddar and tomato on a white plate, nutrition and calories

Wetherspoon Cheddar Cheese and Tomato Ciabatta

604
calories ·
2.5
g
sugar (
0
tsp) ·
2.5
g salt ·
29
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Small Vegetarian All-Day Brunch, fried egg, two vegetarian sausages, baked beans and chips on a white plate, nutrition and calories

Wetherspoon Small Vegetarian All-Day Brunch

627
calories ·
3.5
g
sugar (
0
tsp) ·
2.8
g salt ·
26
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Warm Chocolate Fudge Cake, slice of warm chocolate fudge cake on a white plate, nutrition and calories

Wetherspoon Warm Chocolate Fudge Cake

639
calories ·
55
g
sugar (
13.8
tsp) ·
0.7
g salt ·
7.5
g protein
183
% of an adult's daily free (added) sugar
Wetherspoon American-Style Pancakes with Ice Cream, four American-style pancakes with maple syrup and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon American-Style Pancakes with Ice Cream

642
calories ·
66
g
sugar (
16
tsp) ·
2.2
g salt ·
13
g protein
213
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian Bangers and Mash, three vegetarian sausages on mashed potato with gravy and peas on a white plate, nutrition and calories

Wetherspoon Vegetarian Bangers and Mash

656
calories ·
5.4
g
sugar (
1.4
tsp) ·
4
g salt ·
26
g protein
18
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian Brunch Wrap, toasted wrap filled with vegan sausage, egg and cheddar on a white plate, nutrition and calories

Wetherspoon Vegetarian Brunch Wrap

670
calories ·
1.8
g
sugar (
0
tsp) ·
3.1
g salt ·
35
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Halloumi and Smashed Avocado Stack, English muffin with smashed avocado, halloumi-style fries and sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Halloumi and Smashed Avocado Stack

676
calories ·
14
g
sugar (
3.5
tsp) ·
5.9
g salt ·
32
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Warm Chocolate Brownie with Ice Cream, warm chocolate brownie with chocolate sauce and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Warm Chocolate Brownie with Ice Cream

687
calories ·
74
g
sugar (
18
tsp) ·
0.2
g salt ·
8
g protein
240
% of an adult's daily free (added) sugar
Wetherspoon American-Style Pancakes with Fresh Fruit, four American-style pancakes topped with banana, strawberries, blueberries and maple syrup on a white plate, nutrition and calories

Wetherspoon American-Style Pancakes with Fresh Fruit

696
calories ·
84
g
sugar (
14
tsp) ·
2.2
g salt ·
13
g protein
187
% of an adult's daily free (added) sugar
Wetherspoon Mexican Spud, jacket potato with chilli beans, guacamole and tortilla chips, with a side salad on a white plate, nutrition and calories

Wetherspoon Mexican Spud

697
calories ·
16
g
sugar (
4
tsp) ·
3.1
g salt ·
26
g protein
53
% of an adult's daily free (added) sugar
Wetherspoon Quorn 'No Chicken' Nuggets Basket with Spicy Rice, breaded Quorn nuggets with sweet chilli sauce, coleslaw and spicy rice on a white plate, nutrition and calories

Wetherspoon Quorn 'No Chicken' Nuggets Basket with Spicy Rice

705
calories ·
22
g
sugar (
5.5
tsp) ·
3.1
g salt ·
24
g protein
73
% of an adult's daily free (added) sugar
Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard, sticky toffee pudding with toffee sauce and custard in a white bowl, nutrition and calories

Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard

741
calories ·
70
g
sugar (
16.8
tsp) ·
1
g salt ·
9
g protein
223
% of an adult's daily free (added) sugar
Wetherspoon Halloumi-Style Cheese and Sweet Chilli Wrap, wrap filled with halloumi-style cheese fries, salad, cucumber, tomato and sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Halloumi-Style Cheese and Sweet Chilli Wrap

741
calories ·
11
g
sugar (
2.8
tsp) ·
5.9
g salt ·
34
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Thai Green Sweet Potato Curry, green Thai sweet potato curry with coconut rice in a white bowl, nutrition and calories

Wetherspoon Thai Green Sweet Potato Curry

746
calories ·
18
g
sugar (
4.5
tsp) ·
3.8
g salt ·
12
g protein
60
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian Breakfast, two fried eggs, two vegetarian sausages, baked beans, two hash browns, mushroom, tomato and toast on a white plate, nutrition and calories

Wetherspoon Vegetarian Breakfast

761
calories ·
4.5
g
sugar (
1.1
tsp) ·
3.4
g salt ·
34
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Garlic Pizza Bread (11"), sliced garlic pizza bread on a white plate, nutrition and calories

Wetherspoon Garlic Pizza Bread (11")

778
calories ·
2.7
g
sugar (
0.7
tsp) ·
2.8
g salt ·
20
g protein
9
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian Breakfast Wrap, wrap cut in half with egg, vegetarian sausage, hash brown and cheddar on a white plate, nutrition and calories

Wetherspoon Vegetarian Breakfast Wrap

778
calories ·
1.8
g
sugar (
0
tsp) ·
3.5
g salt ·
31
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Salted Caramel Sticky Toffee Pudding with Ice Cream, sticky toffee pudding with toffee sauce and a scoop of vanilla ice cream in a white bowl, nutrition and calories

Wetherspoon Salted Caramel Sticky Toffee Pudding with Ice Cream

779
calories ·
76
g
sugar (
18.5
tsp) ·
1
g salt ·
8.5
g protein
247
% of an adult's daily free (added) sugar
Wetherspoon Sticky Hot Honey 'No Chicken' Bowl with Coconut-Flavour Rice, Quorn nuggets in hot honey sauce with red chillies on coconut rice in a white bowl, nutrition and calories

Wetherspoon Sticky Hot Honey 'No Chicken' Bowl with Coconut-Flavour Rice

786
calories ·
53
g
sugar (
13.2
tsp) ·
3
g salt ·
26
g protein
177
% of an adult's daily free (added) sugar
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream, slice of warm chocolate fudge cake with a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Warm Chocolate Fudge Cake with Ice Cream

812
calories ·
76
g
sugar (
18.5
tsp) ·
0.8
g salt ·
10
g protein
247
% of an adult's daily free (added) sugar
Wetherspoon Nachos, tortilla chips with cheese, guacamole, sour cream, tomato and chilli in a white bowl, nutrition and calories

Wetherspoon Nachos

851
calories ·
8.1
g
sugar (
2
tsp) ·
2.8
g salt ·
30
g protein
27
% of an adult's daily free (added) sugar
Wetherspoon Margherita Pizza (11"), sliced margherita pizza with mozzarella and basil on a white plate, nutrition and calories

Wetherspoon Margherita Pizza (11")

949
calories ·
7.2
g
sugar (
1.8
tsp) ·
4.5
g salt ·
46
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Garlic Pizza Bread with Cheese (11"), sliced garlic pizza bread with melted mozzarella on a white plate, nutrition and calories

Wetherspoon Garlic Pizza Bread with Cheese (11")

958
calories ·
3.5
g
sugar (
0.9
tsp) ·
3.5
g salt ·
34
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Mediterranean Vegetable Pizza (11"), sliced Mediterranean vegetable pizza with mozzarella on a white plate, nutrition and calories

Wetherspoon Mediterranean Vegetable Pizza (11")

1030
calories ·
18
g
sugar (
4.5
tsp) ·
4.6
g salt ·
49
g protein
60
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian All-Day Brunch, fried egg, two vegetarian sausages, baked beans and chips on a white plate, nutrition and calories

Wetherspoon Vegetarian All-Day Brunch

1046
calories ·
4.5
g
sugar (
0
tsp) ·
4.3
g salt ·
41
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Quorn 'No Chicken' Nuggets Basket with Chips, breaded Quorn nuggets with sweet chilli sauce, coleslaw and chips on a white plate, nutrition and calories

Wetherspoon Quorn 'No Chicken' Nuggets Basket with Chips

1104
calories ·
21
g
sugar (
5.2
tsp) ·
3.8
g salt ·
28
g protein
70
% of an adult's daily free (added) sugar
Wetherspoon Large Vegetarian Breakfast, two fried eggs, three vegetarian sausages, baked beans, three hash browns, mushroom, tomato and two slices of toast on a white plate, nutrition and calories

Wetherspoon Large Vegetarian Breakfast

1121
calories ·
6.3
g
sugar (
1.6
tsp) ·
4.9
g salt ·
45
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Sticky Hot Honey 'No Chicken' Bowl with Chips, Quorn nuggets in hot honey sauce with red chillies on chips in a white bowl, nutrition and calories

Wetherspoon Sticky Hot Honey 'No Chicken' Bowl with Chips

1129
calories ·
54
g
sugar (
13.5
tsp) ·
3.9
g salt ·
28
g protein
180
% of an adult's daily free (added) sugar
Wetherspoon Macaroni Cheese with Chips, baked macaroni cheese with chips on a white plate, nutrition and calories

Wetherspoon Macaroni Cheese with Chips

1186
calories ·
7.2
g
sugar (
1.8
tsp) ·
4.7
g salt ·
35
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Cheesy Chips, thick-cut chips topped with melted cheese in a white bowl, nutrition and calories

Wetherspoon Cheesy Chips

1256
calories ·
3.5
g
sugar (
0
tsp) ·
3.9
g salt ·
34
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Fried Halloumi-Style Cheese Burger, halloumi-style cheese burger with sweet chilli sauce and salad, with chips on a white plate, nutrition and calories

Wetherspoon Fried Halloumi-Style Cheese Burger

1266
calories ·
24
g
sugar (
6
tsp) ·
7.4
g salt ·
40
g protein
80
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Vegetarian?+

Each Wetherspoon Vegetarian item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does Boone decide which Wetherspoon items are vegetarian?+

Boone uses the vegetarian flag Wetherspoon publishes for each dish. Wetherspoon kitchens share equipment and fryers, so check with the pub if you avoid animal products strictly.

How does the Wetherspoon Vegetarian nutrition calculator work?+

Open any Wetherspoon Vegetarian item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Vegetarian item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.