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Wetherspoon Chicken: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Spice Bag with Chips carries 7.9g, 263% of the daily limit for a child aged 4 to 6 and 132% of an adult’s.

The 32 items in this section range from 149 kcal for Wetherspoon Chicken Bites (5pc) up to 1282 kcal for Wetherspoon Southern-Fried Chicken Strips Basket with Chips. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Chicken Bites (5pc), five breaded chicken breast bites on a white plate, nutrition and calories

Wetherspoon Chicken Bites (5pc)

149
calories ·
0.9
g
sugar (
0.2
tsp) ·
0.7
g salt ·
12
g protein
3
% of an adult's daily free (added) sugar
Wetherspoon Quorn Nuggets (5pc), five Quorn vegan nuggets on a white plate, nutrition and calories

Wetherspoon Quorn Nuggets (5pc)

192
calories ·
2.7
g
sugar (
0.7
tsp) ·
1
g salt ·
12
g protein
9
% of an adult's daily free (added) sugar
Wetherspoon Southern-Fried Chicken Strips (3pc), three southern-fried chicken strips on a white plate, nutrition and calories

Wetherspoon Southern-Fried Chicken Strips (3pc)

276
calories ·
0.9
g
sugar (
0.2
tsp) ·
2
g salt ·
23
g protein
3
% of an adult's daily free (added) sugar
Wetherspoon Chicken Wings (5pc), five roasted chicken wings on a white plate, nutrition and calories

Wetherspoon Chicken Wings (5pc)

479
calories ·
0
g
sugar (
0
tsp) ·
3.4
g salt ·
49
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Chicken Bites Basket with Side Salad, chicken breast bites in sticky soy sauce with coleslaw and side salad on a white plate, nutrition and calories

Wetherspoon Chicken Bites Basket with Side Salad

543
calories ·
27
g
sugar (
6.8
tsp) ·
2.8
g salt ·
26
g protein
90
% of an adult's daily free (added) sugar
Wetherspoon Quorn 'No Chicken' Nuggets Basket with Side Salad, breaded Quorn nuggets with sweet chilli sauce, coleslaw and side salad on a white plate, nutrition and calories

Wetherspoon Quorn 'No Chicken' Nuggets Basket with Side Salad

573
calories ·
22
g
sugar (
5.5
tsp) ·
2.8
g salt ·
21
g protein
73
% of an adult's daily free (added) sugar
Wetherspoon Quorn 'No Chicken' Spice Bag with Coconut-Flavour Rice, spiced Quorn nuggets with red onion, chilli and coriander on coconut rice in a white bowl, nutrition and calories

Wetherspoon Quorn 'No Chicken' Spice Bag with Coconut-Flavour Rice

601
calories ·
8.5
g
sugar (
2.1
tsp) ·
5.9
g salt ·
26
g protein
28
% of an adult's daily free (added) sugar
Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice, grilled chicken in Korean-style BBQ sauce with chillies and coriander on coconut rice in a white bowl, nutrition and calories

Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice

641
calories ·
41
g
sugar (
10.2
tsp) ·
3.2
g salt ·
42
g protein
137
% of an adult's daily free (added) sugar
Wetherspoon Sticky Hot Honey Grilled Chicken Bowl with Coconut-Flavour Rice, sliced grilled chicken in hot honey sauce with red chillies on coconut rice in a white bowl, nutrition and calories

Wetherspoon Sticky Hot Honey Grilled Chicken Bowl with Coconut-Flavour Rice

666
calories ·
49
g
sugar (
12.2
tsp) ·
2.6
g salt ·
42
g protein
163
% of an adult's daily free (added) sugar
Wetherspoon Quorn 'No Chicken' Nuggets Basket with Spicy Rice, breaded Quorn nuggets with sweet chilli sauce, coleslaw and spicy rice on a white plate, nutrition and calories

Wetherspoon Quorn 'No Chicken' Nuggets Basket with Spicy Rice

705
calories ·
22
g
sugar (
5.5
tsp) ·
3.1
g salt ·
24
g protein
73
% of an adult's daily free (added) sugar
Wetherspoon Boneless Basket with Side Salad, three southern-fried chicken strips and five chicken bites with BBQ sauce, coleslaw and side salad on a white plate, nutrition and calories

Wetherspoon Boneless Basket with Side Salad

712
calories ·
23
g
sugar (
5.8
tsp) ·
3.9
g salt ·
38
g protein
77
% of an adult's daily free (added) sugar
Wetherspoon Spice Bag with Coconut-Flavour Rice, spiced crispy chicken with red onion, chilli and coriander on coconut rice in a white bowl, nutrition and calories

Wetherspoon Spice Bag with Coconut-Flavour Rice

718
calories ·
5.5
g
sugar (
1.4
tsp) ·
7
g salt ·
42
g protein
18
% of an adult's daily free (added) sugar
Wetherspoon Chicken Bites Basket with Spicy Rice, chicken breast bites in sticky soy sauce with coleslaw and spicy rice on a white plate, nutrition and calories

Wetherspoon Chicken Bites Basket with Spicy Rice

746
calories ·
30
g
sugar (
7.5
tsp) ·
3.3
g salt ·
30
g protein
100
% of an adult's daily free (added) sugar
Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad, southern-fried chicken strips in honey glaze with coleslaw and side salad on a white plate, nutrition and calories

Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad

751
calories ·
22
g
sugar (
5.5
tsp) ·
4.1
g salt ·
40
g protein
73
% of an adult's daily free (added) sugar
Wetherspoon Sticky Korean Fried Quorn 'No Chicken' Bowl with Coconut-Flavour Rice, Quorn nuggets in Korean-style BBQ sauce with chillies and coriander on coconut rice in a white bowl, nutrition and calories

Wetherspoon Sticky Korean Fried Quorn 'No Chicken' Bowl with Coconut-Flavour Rice

761
calories ·
45
g
sugar (
11.2
tsp) ·
3.5
g salt ·
26
g protein
150
% of an adult's daily free (added) sugar
Wetherspoon Sticky Hot Honey 'No Chicken' Bowl with Coconut-Flavour Rice, Quorn nuggets in hot honey sauce with red chillies on coconut rice in a white bowl, nutrition and calories

Wetherspoon Sticky Hot Honey 'No Chicken' Bowl with Coconut-Flavour Rice

786
calories ·
53
g
sugar (
13.2
tsp) ·
3
g salt ·
26
g protein
177
% of an adult's daily free (added) sugar
Wetherspoon Sticky Hot Honey Grilled Chicken Bowl with Chips, sliced grilled chicken in hot honey sauce with red chillies on chips in a white bowl, nutrition and calories

Wetherspoon Sticky Hot Honey Grilled Chicken Bowl with Chips

789
calories ·
50
g
sugar (
12.5
tsp) ·
3.1
g salt ·
42
g protein
167
% of an adult's daily free (added) sugar
Wetherspoon Boneless Basket with Spicy Rice, three southern-fried chicken strips and five chicken bites with BBQ sauce, coleslaw and spicy rice on a white plate, nutrition and calories

Wetherspoon Boneless Basket with Spicy Rice

844
calories ·
23
g
sugar (
5.8
tsp) ·
4.2
g salt ·
40
g protein
77
% of an adult's daily free (added) sugar
Wetherspoon Sticky Korean Fried Chicken Bowl with Coconut-Flavour Rice, fried chicken in Korean-style BBQ sauce with chillies and coriander on coconut rice in a white bowl, nutrition and calories

Wetherspoon Sticky Korean Fried Chicken Bowl with Coconut-Flavour Rice

879
calories ·
42
g
sugar (
10.5
tsp) ·
4.6
g salt ·
42
g protein
140
% of an adult's daily free (added) sugar
Wetherspoon Southern-Fried Chicken Strips Basket with Spicy Rice, southern-fried chicken strips in honey glaze with coleslaw and spicy rice on a white plate, nutrition and calories

Wetherspoon Southern-Fried Chicken Strips Basket with Spicy Rice

883
calories ·
22
g
sugar (
5.5
tsp) ·
4.4
g salt ·
42
g protein
73
% of an adult's daily free (added) sugar
Wetherspoon Sticky Hot Honey Fried Chicken Bowl with Coconut-Flavour Rice, fried chicken in hot honey sauce with red chillies on coconut rice in a white bowl, nutrition and calories

Wetherspoon Sticky Hot Honey Fried Chicken Bowl with Coconut-Flavour Rice

904
calories ·
50
g
sugar (
12.5
tsp) ·
4.1
g salt ·
42
g protein
167
% of an adult's daily free (added) sugar
Wetherspoon Quorn 'No Chicken' Spice Bag with Chips, spiced Quorn nuggets with red onion, chilli and coriander mixed through chips in a white bowl, nutrition and calories

Wetherspoon Quorn 'No Chicken' Spice Bag with Chips

944
calories ·
9.9
g
sugar (
2.5
tsp) ·
6.8
g salt ·
28
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Sticky Korean Grilled Chicken Bowl with Chips, grilled chicken in Korean-style BBQ sauce with chillies and coriander on chips in a white bowl, nutrition and calories

Wetherspoon Sticky Korean Grilled Chicken Bowl with Chips

984
calories ·
42
g
sugar (
10.5
tsp) ·
4.1
g salt ·
45
g protein
140
% of an adult's daily free (added) sugar
Wetherspoon Spice Bag with Chips, spiced crispy chicken with red onion, chilli and coriander mixed through chips in a white bowl, nutrition and calories

Wetherspoon Spice Bag with Chips

1061
calories ·
7.2
g
sugar (
1.8
tsp) ·
7.9
g salt ·
45
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Sticky Korean Fried Quorn 'No Chicken' Bowl with Chips, Quorn nuggets in Korean-style BBQ sauce with chillies and coriander on chips in a white bowl, nutrition and calories

Wetherspoon Sticky Korean Fried Quorn 'No Chicken' Bowl with Chips

1104
calories ·
47
g
sugar (
11.8
tsp) ·
4.4
g salt ·
28
g protein
157
% of an adult's daily free (added) sugar
Wetherspoon Quorn 'No Chicken' Nuggets Basket with Chips, breaded Quorn nuggets with sweet chilli sauce, coleslaw and chips on a white plate, nutrition and calories

Wetherspoon Quorn 'No Chicken' Nuggets Basket with Chips

1104
calories ·
21
g
sugar (
5.2
tsp) ·
3.8
g salt ·
28
g protein
70
% of an adult's daily free (added) sugar
Wetherspoon Sticky Hot Honey 'No Chicken' Bowl with Chips, Quorn nuggets in hot honey sauce with red chillies on chips in a white bowl, nutrition and calories

Wetherspoon Sticky Hot Honey 'No Chicken' Bowl with Chips

1129
calories ·
54
g
sugar (
13.5
tsp) ·
3.9
g salt ·
28
g protein
180
% of an adult's daily free (added) sugar
Wetherspoon Chicken Bites Basket with Chips, chicken breast bites in sticky soy sauce with coleslaw and chips on a white plate, nutrition and calories

Wetherspoon Chicken Bites Basket with Chips

1145
calories ·
29
g
sugar (
7.2
tsp) ·
4.1
g salt ·
34
g protein
97
% of an adult's daily free (added) sugar
Wetherspoon Sticky Korean Fried Chicken Bowl with Chips, fried chicken in Korean-style BBQ sauce with chillies and coriander on chips in a white bowl, nutrition and calories

Wetherspoon Sticky Korean Fried Chicken Bowl with Chips

1222
calories ·
44
g
sugar (
11
tsp) ·
5.5
g salt ·
45
g protein
147
% of an adult's daily free (added) sugar
Wetherspoon Boneless Basket with Chips, three southern-fried chicken strips and five chicken bites with BBQ sauce, coleslaw and chips on a white plate, nutrition and calories

Wetherspoon Boneless Basket with Chips

1243
calories ·
22
g
sugar (
5.5
tsp) ·
5
g salt ·
44
g protein
73
% of an adult's daily free (added) sugar
Wetherspoon Sticky Hot Honey Fried Chicken Bowl with Chips, fried chicken in hot honey sauce with red chillies on chips in a white bowl, nutrition and calories

Wetherspoon Sticky Hot Honey Fried Chicken Bowl with Chips

1247
calories ·
52
g
sugar (
13
tsp) ·
5
g salt ·
44
g protein
173
% of an adult's daily free (added) sugar
Wetherspoon Southern-Fried Chicken Strips Basket with Chips, southern-fried chicken strips in honey glaze with coleslaw and chips on a white plate, nutrition and calories

Wetherspoon Southern-Fried Chicken Strips Basket with Chips

1282
calories ·
20
g
sugar (
5
tsp) ·
5.2
g salt ·
46
g protein
67
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Chicken?+

Each Wetherspoon Chicken item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Chicken nutrition calculator work?+

Open any Wetherspoon Chicken item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Chicken item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.