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Wetherspoon Jacket Potatoes: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Loaded Spud carries 3.4g, 113% of the daily limit for a child aged 4 to 6 and 57% of an adult’s.

The 9 items in this section range from 373 kcal for Wetherspoon Mediterranean Vegetables Jacket Potato up to 854 kcal for Wetherspoon Loaded Spud. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Mediterranean Vegetables Jacket Potato, jacket potato with roasted Mediterranean vegetables, with a side salad on a white plate, nutrition and calories

Wetherspoon Mediterranean Vegetables Jacket Potato

373
calories ·
19
g
sugar (
4.8
tsp) ·
0.7
g salt ·
8.5
g protein
63
% of an adult's daily free (added) sugar
Wetherspoon Baked Beans Jacket Potato, jacket potato with baked beans, with a side salad on a white plate, nutrition and calories

Wetherspoon Baked Beans Jacket Potato

423
calories ·
11
g
sugar (
2.8
tsp) ·
1.4
g salt ·
14
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Chilli Bean Non-Carne Jacket Potato, jacket potato with chilli bean non-carne, with a side salad on a white plate, nutrition and calories

Wetherspoon Chilli Bean Non-Carne Jacket Potato

445
calories ·
14
g
sugar (
3.5
tsp) ·
1.8
g salt ·
14
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Coleslaw Jacket Potato, jacket potato with coleslaw, with a side salad on a white plate, nutrition and calories

Wetherspoon Coleslaw Jacket Potato

563
calories ·
11
g
sugar (
2.8
tsp) ·
0.7
g salt ·
6.5
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Cheese Jacket Potato, jacket potato with grated cheddar, with a side salad on a white plate, nutrition and calories

Wetherspoon Cheese Jacket Potato

589
calories ·
8.1
g
sugar (
2
tsp) ·
2.3
g salt ·
26
g protein
27
% of an adult's daily free (added) sugar
Wetherspoon Tuna Mayo Jacket Potato, jacket potato with tuna mayo, with a side salad on a white plate, nutrition and calories

Wetherspoon Tuna Mayo Jacket Potato

597
calories ·
8.1
g
sugar (
2
tsp) ·
1.8
g salt ·
38
g protein
27
% of an adult's daily free (added) sugar
Wetherspoon Smoky Spud, jacket potato with pulled BBQ beef brisket, cheese and chipotle mayo, with a side salad on a white plate, nutrition and calories

Wetherspoon Smoky Spud

659
calories ·
27
g
sugar (
6.8
tsp) ·
2.8
g salt ·
28
g protein
90
% of an adult's daily free (added) sugar
Wetherspoon Mexican Spud, jacket potato with chilli beans, guacamole and tortilla chips, with a side salad on a white plate, nutrition and calories

Wetherspoon Mexican Spud

697
calories ·
16
g
sugar (
4
tsp) ·
3.1
g salt ·
26
g protein
53
% of an adult's daily free (added) sugar
Wetherspoon Loaded Spud, jacket potato loaded with cheese, bacon and sour cream, with a side salad on a white plate, nutrition and calories

Wetherspoon Loaded Spud

854
calories ·
10
g
sugar (
2.5
tsp) ·
3.4
g salt ·
35
g protein
33
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Jacket Potatoes?+

Each Wetherspoon Jacket Potatoes item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Jacket Potatoes nutrition calculator work?+

Open any Wetherspoon Jacket Potatoes item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Jacket Potatoes item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.