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Wetherspoon Children's Menu: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Children's Scottish Breakfast carries 2.8g, 93% of the daily limit for a child aged 4 to 6 and 47% of an adult’s.

The 17 items in this section range from 105 kcal for Wetherspoon Children's Ice Cream Pot up to 445 kcal for Wetherspoon Children's Scottish Breakfast. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Children's Ice Cream Pot, scoop of vanilla ice cream in a white bowl, nutrition and calories

Wetherspoon Children's Ice Cream Pot

105
calories ·
9.9
g
sugar (
2.1
tsp) ·
0.1
g salt ·
1
g protein
28
% of an adult's daily free (added) sugar
Wetherspoon Children's Wiltshire Cured Ham & Fried Egg, slice of Wiltshire cured ham with a fried egg on a white plate, nutrition and calories

Wetherspoon Children's Wiltshire Cured Ham & Fried Egg

136
calories ·
0.5
g
sugar (
0.1
tsp) ·
1.1
g salt ·
20
g protein
2
% of an adult's daily free (added) sugar
Wetherspoon Children's Pancakes, two American-style pancakes with strawberries and blueberries on a white plate, nutrition and calories

Wetherspoon Children's Pancakes

245
calories ·
21
g
sugar (
4
tsp) ·
1.1
g salt ·
6.5
g protein
53
% of an adult's daily free (added) sugar
Wetherspoon Children's Beans on Toast, baked beans on a slice of toast on a white plate, nutrition and calories

Wetherspoon Children's Beans on Toast

248
calories ·
2.5
g
sugar (
0.6
tsp) ·
1
g salt ·
9
g protein
8
% of an adult's daily free (added) sugar
Wetherspoon Children's Tomato & Mascarpone Pasta, pasta in tomato and mascarpone sauce in a white bowl, nutrition and calories

Wetherspoon Children's Tomato & Mascarpone Pasta

265
calories ·
7.2
g
sugar (
1.8
tsp) ·
0.4
g salt ·
7.5
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Children's Vegetarian Breakfast, fried egg, vegetarian sausage, baked beans, hash brown and tomato on a white plate, nutrition and calories

Wetherspoon Children's Vegetarian Breakfast

299
calories ·
3.6
g
sugar (
0
tsp) ·
1.6
g salt ·
16
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Children's Jacket Potato with Baked Beans, jacket potato with baked beans, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Jacket Potato with Baked Beans

307
calories ·
9
g
sugar (
0
tsp) ·
0.7
g salt ·
10
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Children's Spaghetti Bolognese, spaghetti bolognese in a white bowl, nutrition and calories

Wetherspoon Children's Spaghetti Bolognese

310
calories ·
9
g
sugar (
2.2
tsp) ·
0.5
g salt ·
12
g protein
30
% of an adult's daily free (added) sugar
Wetherspoon Children's Chilli Bean Non-Carne, chilli bean non-carne with spicy rice in a white bowl, nutrition and calories

Wetherspoon Children's Chilli Bean Non-Carne

352
calories ·
9.9
g
sugar (
2.5
tsp) ·
1.7
g salt ·
12
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Children's Vegan Mediterranean Vegetable Pizza, small vegan Mediterranean vegetable pizza with no cheese, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Vegan Mediterranean Vegetable Pizza

353
calories ·
9
g
sugar (
2.2
tsp) ·
1.6
g salt ·
12
g protein
30
% of an adult's daily free (added) sugar
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne, jacket potato with chilli bean non-carne, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne

392
calories ·
14
g
sugar (
3.5
tsp) ·
1.5
g salt ·
14
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Children's Jacket Potato with Tuna Mayo, jacket potato with tuna mayo, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Jacket Potato with Tuna Mayo

406
calories ·
7.2
g
sugar (
1.8
tsp) ·
0.9
g salt ·
20
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Children's Margherita Pizza, small margherita pizza, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Margherita Pizza

417
calories ·
6.3
g
sugar (
1.6
tsp) ·
1.9
g salt ·
18
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Children's Breakfast, fried egg, back bacon, sausage, baked beans and hash brown on a white plate, nutrition and calories

Wetherspoon Children's Breakfast

435
calories ·
3.5
g
sugar (
0.9
tsp) ·
2.6
g salt ·
24
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Children's Ham and Cheese Pizza, small ham and cheese pizza, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Ham and Cheese Pizza

437
calories ·
6.3
g
sugar (
1.6
tsp) ·
2.2
g salt ·
21
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Children's Mediterranean Vegetable Pizza, small Mediterranean vegetable pizza, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Mediterranean Vegetable Pizza

443
calories ·
9.9
g
sugar (
2.5
tsp) ·
2
g salt ·
18
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Children's Scottish Breakfast, fried egg, bacon, sausage, baked beans and tattie scone on a white plate, nutrition and calories

Wetherspoon Children's Scottish Breakfast

445
calories ·
9
g
sugar (
2.2
tsp) ·
2.8
g salt ·
24
g protein
30
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Children's Menu?+

Each Wetherspoon Children's Menu item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Children's Menu nutrition calculator work?+

Open any Wetherspoon Children's Menu item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Children's Menu item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.