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Wetherspoon Small Plates
UK restaurant nutrition

Wetherspoon Small Plates: calories, sugar and salt for every item

Source:
Data checked by
Murray Dare
,
3 October 2026
Checked against UK government guidelinesHow we check the figures
Wetherspoon Small Plates
https://myboone.app/murray-dare

What matters to you?

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The whole menu at a glance

Each dot is one item. The UK government’s 400-600-600 guidance suggests about 600 kcal for lunch or dinner, so anything past the line is more than a whole meal on its own.

600 kcal or lessOver 600 kcal

Salt is the figure that stands out. Wetherspoon Chicken Wings with Naga Chilli Sauce (10pc) carries 8.2g, 273% of the daily limit for a child aged 4 to 6 and 137% of an adult’s.

The 11 items in this section range from 369 kcal for Wetherspoon Quorn Nuggets with Sweet Chilli Sauce (8pc) up to 1303 kcal for Wetherspoon Loaded Chips. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

What a typical order adds up to

0kcal
Against an adult woman’s 2,000 kcal day.
Build your own order on any item page

This menu, ranked

Every item in order, for the question you are asking.

How we check the figures

The restaurant’s own numbers, checked and put in context

Source.

Corrections. Figures that cannot be right are corrected, and free sugar is worked out from the ingredients where they are published.

Guidelines. UK government and NHS limits by age and sex. Healthiest and unhealthiest rankings use the UK nutrient profiling model.

Allergens. Always check with the restaurant if you have an allergy.

Images. Item images are illustrations created by Boone, not photographs.

Read the full methodology →

Common questions

What nutrition information is shown for Wetherspoon Small Plates?+

Each Wetherspoon Small Plates item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Small Plates nutrition calculator work?+

Open any Wetherspoon Small Plates item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Small Plates item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.