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Wetherspoon Small Plates: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Chicken Wings with Naga Chilli Sauce (10pc) carries 8.2g, 273% of the daily limit for a child aged 4 to 6 and 137% of an adult’s.

The 11 items in this section range from 369 kcal for Wetherspoon Quorn Nuggets with Sweet Chilli Sauce (8pc) up to 1303 kcal for Wetherspoon Loaded Chips. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Quorn Nuggets with Sweet Chilli Sauce (8pc), eight Quorn vegan nuggets with a pot of sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Quorn Nuggets with Sweet Chilli Sauce (8pc)

369
calories ·
17
g
sugar (
4.2
tsp) ·
2.5
g salt ·
20
g protein
57
% of an adult's daily free (added) sugar
Wetherspoon Chicken Bites with Sticky Soy Sauce, breaded chicken bites coated in sticky soy sauce on a white plate, nutrition and calories

Wetherspoon Chicken Bites with Sticky Soy Sauce

410
calories ·
25
g
sugar (
6.2
tsp) ·
2.7
g salt ·
26
g protein
83
% of an adult's daily free (added) sugar
Wetherspoon Spicy Prawns with Sweet Chilli Sauce, lightly spiced breaded king prawns with a pot of sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Spicy Prawns with Sweet Chilli Sauce

441
calories ·
14
g
sugar (
3.5
tsp) ·
2
g salt ·
22
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Halloumi-Style Fries with Sweet Chilli Sauce, halloumi-style fries with a pot of sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Halloumi-Style Fries with Sweet Chilli Sauce

460
calories ·
14
g
sugar (
3.5
tsp) ·
5.5
g salt ·
26
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Southern-Fried Chicken Strips with Jack Daniel's Honey Glaze (5pc), five southern-fried chicken strips in Jack Daniel's honey glaze on a white plate, nutrition and calories

Wetherspoon Southern-Fried Chicken Strips with Jack Daniel's Honey Glaze (5pc)

547
calories ·
17
g
sugar (
4.2
tsp) ·
3.8
g salt ·
38
g protein
57
% of an adult's daily free (added) sugar
Wetherspoon Nachos, tortilla chips with cheese, guacamole, sour cream, tomato and chilli in a white bowl, nutrition and calories

Wetherspoon Nachos

851
calories ·
8.1
g
sugar (
2
tsp) ·
2.8
g salt ·
30
g protein
27
% of an adult's daily free (added) sugar
Wetherspoon Chicken Wings with Naga Chilli Sauce (10pc), ten chicken wings coated in naga chilli sauce on a white plate, nutrition and calories

Wetherspoon Chicken Wings with Naga Chilli Sauce (10pc)

1095
calories ·
4.5
g
sugar (
1.1
tsp) ·
8.2
g salt ·
98
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Bowl of Chips with Curry Sauce, thick-cut chips topped with curry sauce in a white bowl, nutrition and calories

Wetherspoon Bowl of Chips with Curry Sauce

1099
calories ·
4.5
g
sugar (
1.1
tsp) ·
3.1
g salt ·
14
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Cheesy Chips, thick-cut chips topped with melted cheese in a white bowl, nutrition and calories

Wetherspoon Cheesy Chips

1256
calories ·
3.5
g
sugar (
0
tsp) ·
3.9
g salt ·
34
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Shawarma-Chicken-Topped Chips, chips topped with chicken shawarma, garlic and herb sauce and naga chilli in a white bowl, nutrition and calories

Wetherspoon Shawarma-Chicken-Topped Chips

1300
calories ·
5.4
g
sugar (
1.4
tsp) ·
3.2
g salt ·
35
g protein
18
% of an adult's daily free (added) sugar
Wetherspoon Loaded Chips, chips loaded with melted cheese, bacon and sour cream in a white bowl, nutrition and calories

Wetherspoon Loaded Chips

1303
calories ·
6.5
g
sugar (
1.6
tsp) ·
4
g salt ·
32
g protein
22
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Small Plates?+

Each Wetherspoon Small Plates item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Small Plates nutrition calculator work?+

Open any Wetherspoon Small Plates item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Small Plates item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.