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Wetherspoon Vegan: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Quorn 'No Chicken' Spice Bag with Chips carries 6.8g, 227% of the daily limit for a child aged 4 to 6 and 113% of an adult’s.

The 62 items in this section range from 18 kcal for Wetherspoon Tenderstem Broccoli up to 1360 kcal for Wetherspoon BBQ Stack. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Tenderstem Broccoli, tenderstem broccoli in a white bowl, nutrition and calories

Wetherspoon Tenderstem Broccoli

18
calories ·
0.9
g
sugar (
0
tsp) ·
0
g salt ·
1.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Red Wine Gravy, red wine gravy in a white jug, nutrition and calories

Wetherspoon Red Wine Gravy

34
calories ·
1.5
g
sugar (
0.4
tsp) ·
0.6
g salt ·
0.5
g protein
5
% of an adult's daily free (added) sugar
Wetherspoon Sweet Chilli Dip, sweet chilli dip in a small white pot, nutrition and calories

Wetherspoon Sweet Chilli Dip

62
calories ·
14
g
sugar (
3.5
tsp) ·
0.8
g salt ·
0
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Poppadums, two crisp poppadoms on a white plate, nutrition and calories

Wetherspoon Poppadums

86
calories ·
0.9
g
sugar (
0
tsp) ·
0.5
g salt ·
5.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Korean Sauce Dip, Korean-style BBQ sauce dip in a white ramekin, nutrition and calories

Wetherspoon Korean Sauce Dip

96
calories ·
20
g
sugar (
5
tsp) ·
0.7
g salt ·
0.5
g protein
67
% of an adult's daily free (added) sugar
Wetherspoon Mushy Peas, mushy peas in a white bowl, nutrition and calories

Wetherspoon Mushy Peas

102
calories ·
1.8
g
sugar (
0.5
tsp) ·
0.7
g salt ·
6.5
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon Tenderstem Broccoli and Peas, tenderstem broccoli and garden peas in a white bowl, nutrition and calories

Wetherspoon Tenderstem Broccoli and Peas

109
calories ·
2.7
g
sugar (
0
tsp) ·
0
g salt ·
8.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Side Salad, mixed leaf side salad with tomato, cucumber and red onion in a white bowl, nutrition and calories

Wetherspoon Side Salad

110
calories ·
4.5
g
sugar (
1.1
tsp) ·
0.5
g salt ·
1.5
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Sticky Soy Dip, sticky soy dip in a white ramekin, nutrition and calories

Wetherspoon Sticky Soy Dip

112
calories ·
24
g
sugar (
6
tsp) ·
1.3
g salt ·
0.5
g protein
80
% of an adult's daily free (added) sugar
Wetherspoon Chip Shop-Style Curry Sauce, chip shop-style curry sauce in a white ramekin, nutrition and calories

Wetherspoon Chip Shop-Style Curry Sauce

135
calories ·
2.5
g
sugar (
0.6
tsp) ·
1
g salt ·
1.5
g protein
8
% of an adult's daily free (added) sugar
Wetherspoon Naga Chilli Dip, red naga chilli dip in a white ramekin, nutrition and calories

Wetherspoon Naga Chilli Dip

136
calories ·
4.5
g
sugar (
1.1
tsp) ·
1.4
g salt ·
0.5
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Peas, garden peas in a white bowl, nutrition and calories

Wetherspoon Peas

147
calories ·
1.8
g
sugar (
0
tsp) ·
0
g salt ·
10
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Fresh Fruit Bowl, sliced apple, banana, strawberries and blueberries in a white bowl, nutrition and calories

Wetherspoon Fresh Fruit Bowl

186
calories ·
38
g
sugar (
0
tsp) ·
0
g salt ·
1.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Quorn Nuggets (5pc), five Quorn vegan nuggets on a white plate, nutrition and calories

Wetherspoon Quorn Nuggets (5pc)

192
calories ·
2.7
g
sugar (
0.7
tsp) ·
1
g salt ·
12
g protein
9
% of an adult's daily free (added) sugar
Wetherspoon Ramen Noodle Bowl, vegetable ramen noodle soup with red onion, chilli and coriander in a white bowl, nutrition and calories

Wetherspoon Ramen Noodle Bowl

202
calories ·
8.1
g
sugar (
2
tsp) ·
2.8
g salt ·
7
g protein
27
% of an adult's daily free (added) sugar
Wetherspoon Spicy Rice, spicy rice in a white bowl, nutrition and calories

Wetherspoon Spicy Rice

203
calories ·
2.7
g
sugar (
0.7
tsp) ·
0.6
g salt ·
4
g protein
9
% of an adult's daily free (added) sugar
Wetherspoon Mediterranean Side Salad, Mediterranean salad with roasted vegetables, mixed leaves and tomatoes in a white bowl, nutrition and calories

Wetherspoon Mediterranean Side Salad

214
calories ·
3.5
g
sugar (
0.9
tsp) ·
1.1
g salt ·
4
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Two Onion Bhajis, two crisp onion bhajis on a white plate, nutrition and calories

Wetherspoon Two Onion Bhajis

227
calories ·
7.2
g
sugar (
1.8
tsp) ·
0.7
g salt ·
6.5
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Six Onion Rings, six battered onion rings on a white plate, nutrition and calories

Wetherspoon Six Onion Rings

244
calories ·
4.5
g
sugar (
1.1
tsp) ·
1
g salt ·
3
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon One Vegetable Samosa and Two Onion Bhajis, one vegetable samosa and two onion bhajis on a white plate, nutrition and calories

Wetherspoon One Vegetable Samosa and Two Onion Bhajis

261
calories ·
4.5
g
sugar (
1.1
tsp) ·
0.9
g salt ·
5.5
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Plain Naan, folded plain naan bread on a white plate, nutrition and calories

Wetherspoon Plain Naan

274
calories ·
1.8
g
sugar (
0.5
tsp) ·
0.5
g salt ·
6.5
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon Poppadums and Dips, two poppadoms with mango chutney and red onion, tomato and coriander on a white plate, nutrition and calories

Wetherspoon Poppadums and Dips

290
calories ·
27
g
sugar (
6.8
tsp) ·
1.6
g salt ·
12
g protein
90
% of an adult's daily free (added) sugar
Wetherspoon Two Vegetable Samosas, two vegetable samosas on a white plate, nutrition and calories

Wetherspoon Two Vegetable Samosas

296
calories ·
0.9
g
sugar (
0
tsp) ·
1.1
g salt ·
5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Dormen Dry Roasted Peanuts, dry roasted peanuts in a white bowl, nutrition and calories

Wetherspoon Dormen Dry Roasted Peanuts

297
calories ·
4.5
g
sugar (
0
tsp) ·
0.5
g salt ·
14
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Garlic and Herb Dip, garlic and herb dip in a white ramekin, nutrition and calories

Wetherspoon Garlic and Herb Dip

301
calories ·
1.8
g
sugar (
0.5
tsp) ·
0.5
g salt ·
0
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon Smashed Avocado Muffin, English muffin topped with smashed avocado, tomato, red onion, rocket and coriander on a white plate, nutrition and calories

Wetherspoon Smashed Avocado Muffin

302
calories ·
6.3
g
sugar (
1.6
tsp) ·
1.2
g salt ·
8.5
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Children's Jacket Potato with Baked Beans, jacket potato with baked beans, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Jacket Potato with Baked Beans

307
calories ·
9
g
sugar (
0
tsp) ·
0.7
g salt ·
10
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Dormen Salted Peanuts, salted roasted peanuts in a white bowl, nutrition and calories

Wetherspoon Dormen Salted Peanuts

308
calories ·
1.8
g
sugar (
0
tsp) ·
0.5
g salt ·
12
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Vegan Roasted Mediterranean Vegetable Pizza (8"), sliced vegan Mediterranean vegetable pizza with no cheese on a white plate, nutrition and calories

Wetherspoon Vegan Roasted Mediterranean Vegetable Pizza (8")

351
calories ·
9
g
sugar (
2.2
tsp) ·
1.6
g salt ·
12
g protein
30
% of an adult's daily free (added) sugar
Wetherspoon Children's Chilli Bean Non-Carne, chilli bean non-carne with spicy rice in a white bowl, nutrition and calories

Wetherspoon Children's Chilli Bean Non-Carne

352
calories ·
9.9
g
sugar (
2.5
tsp) ·
1.7
g salt ·
12
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Children's Vegan Mediterranean Vegetable Pizza, small vegan Mediterranean vegetable pizza with no cheese, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Vegan Mediterranean Vegetable Pizza

353
calories ·
9
g
sugar (
2.2
tsp) ·
1.6
g salt ·
12
g protein
30
% of an adult's daily free (added) sugar
Wetherspoon Quorn Nuggets with Sweet Chilli Sauce (8pc), eight Quorn vegan nuggets with a pot of sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Quorn Nuggets with Sweet Chilli Sauce (8pc)

369
calories ·
17
g
sugar (
4.2
tsp) ·
2.5
g salt ·
20
g protein
57
% of an adult's daily free (added) sugar
Wetherspoon Mediterranean Vegetables Jacket Potato, jacket potato with roasted Mediterranean vegetables, with a side salad on a white plate, nutrition and calories

Wetherspoon Mediterranean Vegetables Jacket Potato

373
calories ·
19
g
sugar (
4.8
tsp) ·
0.7
g salt ·
8.5
g protein
63
% of an adult's daily free (added) sugar
Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne, jacket potato with chilli bean non-carne, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories

Wetherspoon Children's Jacket Potato with Chilli Bean Non-Carne

392
calories ·
14
g
sugar (
3.5
tsp) ·
1.5
g salt ·
14
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon British Bramley Apple Crumble, warm Bramley apple crumble in a white bowl, nutrition and calories

Wetherspoon British Bramley Apple Crumble

410
calories ·
38
g
sugar (
9.5
tsp) ·
0.5
g salt ·
2.5
g protein
127
% of an adult's daily free (added) sugar
Wetherspoon Baked Beans Jacket Potato, jacket potato with baked beans, with a side salad on a white plate, nutrition and calories

Wetherspoon Baked Beans Jacket Potato

423
calories ·
11
g
sugar (
2.8
tsp) ·
1.4
g salt ·
14
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Mediterranean Salad, Mediterranean salad with roasted vegetables, mixed leaves and tomatoes in a white bowl, nutrition and calories

Wetherspoon Mediterranean Salad

431
calories ·
7.2
g
sugar (
1.8
tsp) ·
2.2
g salt ·
8
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Chilli Bean Non-Carne Jacket Potato, jacket potato with chilli bean non-carne, with a side salad on a white plate, nutrition and calories

Wetherspoon Chilli Bean Non-Carne Jacket Potato

445
calories ·
14
g
sugar (
3.5
tsp) ·
1.8
g salt ·
14
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Vegan Beans on Toast, baked beans on two slices of toast on a white plate, nutrition and calories

Wetherspoon Vegan Beans on Toast

452
calories ·
6.3
g
sugar (
1.6
tsp) ·
2
g salt ·
23
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Twelve Onion Rings, twelve battered onion rings on a white plate, nutrition and calories

Wetherspoon Twelve Onion Rings

489
calories ·
9.9
g
sugar (
2.5
tsp) ·
2
g salt ·
6
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Quorn Nuggets and Sweet Chilli Wrap, wrap filled with Quorn vegan nuggets, salad, cucumber, tomato and sweet chilli sauce on a white plate, nutrition and calories

Wetherspoon Quorn Nuggets and Sweet Chilli Wrap

535
calories ·
12
g
sugar (
3
tsp) ·
2.3
g salt ·
21
g protein
40
% of an adult's daily free (added) sugar
Wetherspoon Simple Sweet Potato, Chickpea & Spinach Curry with Pilau Rice, sweet potato, chickpea and spinach curry with pilau rice in a white bowl, nutrition and calories

Wetherspoon Simple Sweet Potato, Chickpea & Spinach Curry with Pilau Rice

552
calories ·
19
g
sugar (
4.8
tsp) ·
2.6
g salt ·
10
g protein
63
% of an adult's daily free (added) sugar
Wetherspoon Chocolate & Salted Caramel Torte with Vegan Ice Cream, chocolate and salted caramel torte with a scoop of vegan ice cream and a strawberry on a white plate, nutrition and calories

Wetherspoon Chocolate & Salted Caramel Torte with Vegan Ice Cream

557
calories ·
35
g
sugar (
8
tsp) ·
0.6
g salt ·
4.5
g protein
107
% of an adult's daily free (added) sugar
Wetherspoon Simple Mangalorean Cauliflower & Spinach Curry with Pilau Rice, roasted cauliflower and spinach curry with pilau rice in a white bowl, nutrition and calories

Wetherspoon Simple Mangalorean Cauliflower & Spinach Curry with Pilau Rice

563
calories ·
11
g
sugar (
2.8
tsp) ·
2.9
g salt ·
10
g protein
37
% of an adult's daily free (added) sugar
Wetherspoon Quorn 'No Chicken' Spice Bag with Coconut-Flavour Rice, spiced Quorn nuggets with red onion, chilli and coriander on coconut rice in a white bowl, nutrition and calories

Wetherspoon Quorn 'No Chicken' Spice Bag with Coconut-Flavour Rice

601
calories ·
8.5
g
sugar (
2.1
tsp) ·
5.9
g salt ·
26
g protein
28
% of an adult's daily free (added) sugar
Wetherspoon Small Bowl of Chips, thick-cut chips in a white bowl, nutrition and calories

Wetherspoon Small Bowl of Chips

602
calories ·
1.8
g
sugar (
0
tsp) ·
1.4
g salt ·
8
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Chilli Bean Non-Carne, chilli bean non-carne with spicy rice and tortilla chips in a white bowl, nutrition and calories

Wetherspoon Chilli Bean Non-Carne

644
calories ·
18
g
sugar (
4.5
tsp) ·
3.1
g salt ·
22
g protein
60
% of an adult's daily free (added) sugar
Wetherspoon Vegan Breakfast, two vegan sausages, baked beans, two hash browns, mushroom, tomato and toast on a white plate, nutrition and calories

Wetherspoon Vegan Breakfast

648
calories ·
6.3
g
sugar (
1.6
tsp) ·
3
g salt ·
24
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Vegan Mediterranean Vegetable Pizza (11"), sliced vegan Mediterranean vegetable pizza with no cheese on a white plate, nutrition and calories

Wetherspoon Vegan Mediterranean Vegetable Pizza (11")

701
calories ·
17
g
sugar (
4.2
tsp) ·
3.2
g salt ·
24
g protein
57
% of an adult's daily free (added) sugar
Wetherspoon Katsu Quorn Nugget Curry, breaded Quorn nuggets with katsu curry sauce and coconut rice in a white bowl, nutrition and calories

Wetherspoon Katsu Quorn Nugget Curry

704
calories ·
7.2
g
sugar (
1.8
tsp) ·
3.1
g salt ·
26
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Sticky Korean Fried Quorn 'No Chicken' Bowl with Coconut-Flavour Rice, Quorn nuggets in Korean-style BBQ sauce with chillies and coriander on coconut rice in a white bowl, nutrition and calories

Wetherspoon Sticky Korean Fried Quorn 'No Chicken' Bowl with Coconut-Flavour Rice

761
calories ·
45
g
sugar (
11.2
tsp) ·
3.5
g salt ·
26
g protein
150
% of an adult's daily free (added) sugar
Wetherspoon Sweet Potato, Chickpea & Spinach Curry, sweet potato, chickpea and spinach curry and pilau rice in a white bowl with naan and poppadom, nutrition and calories

Wetherspoon Sweet Potato, Chickpea & Spinach Curry

912
calories ·
22
g
sugar (
5.5
tsp) ·
6
g salt ·
22
g protein
73
% of an adult's daily free (added) sugar
Wetherspoon Mangalorean Roasted Cauliflower & Spinach Curry, roasted cauliflower and spinach curry and pilau rice in a white bowl with naan and poppadom, nutrition and calories

Wetherspoon Mangalorean Roasted Cauliflower & Spinach Curry

922
calories ·
14
g
sugar (
3.5
tsp) ·
6.4
g salt ·
22
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Vegan Sausages, Chips and Beans, three vegan sausages with chips and baked beans on a white plate, nutrition and calories

Wetherspoon Vegan Sausages, Chips and Beans

934
calories ·
4.5
g
sugar (
0
tsp) ·
4
g salt ·
30
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Quorn 'No Chicken' Spice Bag with Chips, spiced Quorn nuggets with red onion, chilli and coriander mixed through chips in a white bowl, nutrition and calories

Wetherspoon Quorn 'No Chicken' Spice Bag with Chips

944
calories ·
9.9
g
sugar (
2.5
tsp) ·
6.8
g salt ·
28
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Simple Sweet Potato, Chickpea & Spinach Curry with Chips, sweet potato, chickpea and spinach curry with chips in a white bowl, nutrition and calories

Wetherspoon Simple Sweet Potato, Chickpea & Spinach Curry with Chips

959
calories ·
21
g
sugar (
5.2
tsp) ·
3.4
g salt ·
15
g protein
70
% of an adult's daily free (added) sugar
Wetherspoon Bowl of Chips, thick-cut chips in a white bowl, nutrition and calories

Wetherspoon Bowl of Chips

964
calories ·
2.7
g
sugar (
0
tsp) ·
2.2
g salt ·
13
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Simple Mangalorean Cauliflower & Spinach Curry with Chips, roasted cauliflower and spinach curry with chips in a white bowl, nutrition and calories

Wetherspoon Simple Mangalorean Cauliflower & Spinach Curry with Chips

970
calories ·
12
g
sugar (
3
tsp) ·
3.7
g salt ·
14
g protein
40
% of an adult's daily free (added) sugar
Wetherspoon Bowl of Chips with Curry Sauce, thick-cut chips topped with curry sauce in a white bowl, nutrition and calories

Wetherspoon Bowl of Chips with Curry Sauce

1099
calories ·
4.5
g
sugar (
1.1
tsp) ·
3.1
g salt ·
14
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Sticky Korean Fried Quorn 'No Chicken' Bowl with Chips, Quorn nuggets in Korean-style BBQ sauce with chillies and coriander on chips in a white bowl, nutrition and calories

Wetherspoon Sticky Korean Fried Quorn 'No Chicken' Bowl with Chips

1104
calories ·
47
g
sugar (
11.8
tsp) ·
4.4
g salt ·
28
g protein
157
% of an adult's daily free (added) sugar
Wetherspoon Plant Burger, plant-based burger with garlic and herb sauce and salad, with chips on a white plate, nutrition and calories

Wetherspoon Plant Burger

1213
calories ·
10
g
sugar (
2.5
tsp) ·
3.5
g salt ·
28
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon BBQ Stack, plant-based burger with BBQ sauce, salad and an onion ring, with chips on a white plate, nutrition and calories

Wetherspoon BBQ Stack

1360
calories ·
32
g
sugar (
8
tsp) ·
5.1
g salt ·
32
g protein
107
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Vegan?+

Each Wetherspoon Vegan item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does Boone decide which Wetherspoon items are vegan?+

Boone uses the vegan flag Wetherspoon publishes for each dish. Wetherspoon kitchens share equipment and fryers, so check with the pub if you avoid animal products strictly.

How does the Wetherspoon Vegan nutrition calculator work?+

Open any Wetherspoon Vegan item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Vegan item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.