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Wetherspoon Pub Classics: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Cod and Chips with Mushy Peas carries 6.7g, 223% of the daily limit for a child aged 4 to 6 and 112% of an adult’s.

The 37 items in this section range from 425 kcal for Wetherspoon Small Haggis, Neeps and Tatties up to 1308 kcal for Wetherspoon Haddock and Chips with Mushy Peas. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Small Haggis, Neeps and Tatties, haggis with mashed swede and mashed potato on a white plate, nutrition and calories

Wetherspoon Small Haggis, Neeps and Tatties

425
calories ·
6.3
g
sugar (
0
tsp) ·
2.1
g salt ·
18
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Small Wiltshire Cured Ham, Egg and Chips, sliced Wiltshire ham with a fried egg and chips on a white plate, nutrition and calories

Wetherspoon Small Wiltshire Cured Ham, Egg and Chips

464
calories ·
1.5
g
sugar (
0.4
tsp) ·
1.9
g salt ·
24
g protein
5
% of an adult's daily free (added) sugar
Wetherspoon Chicken Pomodoro with Spicy Rice, grilled chicken in pomodoro sauce with spicy rice and tenderstem broccoli in a white bowl, nutrition and calories

Wetherspoon Chicken Pomodoro with Spicy Rice

472
calories ·
13
g
sugar (
3.2
tsp) ·
2.5
g salt ·
44
g protein
43
% of an adult's daily free (added) sugar
Wetherspoon Chicken Pomodoro with Jacket Potato, grilled chicken in pomodoro sauce with a jacket potato and tenderstem broccoli on a white plate, nutrition and calories

Wetherspoon Chicken Pomodoro with Jacket Potato

551
calories ·
14
g
sugar (
3.5
tsp) ·
2.3
g salt ·
44
g protein
47
% of an adult's daily free (added) sugar
Wetherspoon Chicken and Tenderstem Broccoli, sliced grilled chicken breast with gravy, mashed potato, tenderstem broccoli and peas on a white plate, nutrition and calories

Wetherspoon Chicken and Tenderstem Broccoli

592
calories ·
5.4
g
sugar (
1.4
tsp) ·
3.1
g salt ·
46
g protein
18
% of an adult's daily free (added) sugar
Wetherspoon Small Whitby Scampi and Chips with Beans, breaded scampi and chips with baked beans and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Small Whitby Scampi and Chips with Beans

625
calories ·
3.6
g
sugar (
0
tsp) ·
1.9
g salt ·
20
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Small Vegetarian All-Day Brunch, fried egg, two vegetarian sausages, baked beans and chips on a white plate, nutrition and calories

Wetherspoon Small Vegetarian All-Day Brunch

627
calories ·
3.5
g
sugar (
0
tsp) ·
2.8
g salt ·
26
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Small Whitby Scampi and Chips with Peas, breaded scampi and chips with garden peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Small Whitby Scampi and Chips with Peas

636
calories ·
2.7
g
sugar (
0
tsp) ·
1.5
g salt ·
20
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Chilli Bean Non-Carne, chilli bean non-carne with spicy rice and tortilla chips in a white bowl, nutrition and calories

Wetherspoon Chilli Bean Non-Carne

644
calories ·
18
g
sugar (
4.5
tsp) ·
3.1
g salt ·
22
g protein
60
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian Bangers and Mash, three vegetarian sausages on mashed potato with gravy and peas on a white plate, nutrition and calories

Wetherspoon Vegetarian Bangers and Mash

656
calories ·
5.4
g
sugar (
1.4
tsp) ·
4
g salt ·
26
g protein
18
% of an adult's daily free (added) sugar
Wetherspoon Small Whitby Scampi and Chips with Mushy Peas, breaded scampi and chips with mushy peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Small Whitby Scampi and Chips with Mushy Peas

665
calories ·
3.6
g
sugar (
0.9
tsp) ·
2.2
g salt ·
22
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Small Haddock and Chips with Beans, battered haddock and chips with baked beans and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Small Haddock and Chips with Beans

674
calories ·
3.5
g
sugar (
0
tsp) ·
3.4
g salt ·
32
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Small All-Day Brunch, fried egg, back bacon, pork sausage, baked beans and chips on a white plate, nutrition and calories

Wetherspoon Small All-Day Brunch

681
calories ·
3.6
g
sugar (
0.9
tsp) ·
3.1
g salt ·
27
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Small Cod and Chips with Beans, battered cod and chips with baked beans and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Small Cod and Chips with Beans

681
calories ·
3.5
g
sugar (
0
tsp) ·
3.4
g salt ·
34
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Small Haddock and Chips with Peas, battered haddock and chips with garden peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Small Haddock and Chips with Peas

684
calories ·
2.7
g
sugar (
0
tsp) ·
3.1
g salt ·
32
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Small Cod and Chips with Peas, battered cod and chips with garden peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Small Cod and Chips with Peas

691
calories ·
2.7
g
sugar (
0
tsp) ·
3
g salt ·
34
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Small Haddock and Chips with Mushy Peas, battered haddock and chips with mushy peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Small Haddock and Chips with Mushy Peas

735
calories ·
3.6
g
sugar (
0.9
tsp) ·
3.9
g salt ·
34
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Small Cod and Chips with Mushy Peas, battered cod and chips with mushy peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Small Cod and Chips with Mushy Peas

742
calories ·
3.6
g
sugar (
0.9
tsp) ·
3.8
g salt ·
36
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Haggis, Neeps and Tatties, haggis with mashed swede and mashed potato on a white plate, nutrition and calories

Wetherspoon Haggis, Neeps and Tatties

850
calories ·
12
g
sugar (
0
tsp) ·
4.3
g salt ·
36
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Wiltshire Cured Ham, Eggs and Chips, sliced Wiltshire ham with two fried eggs and chips on a white plate, nutrition and calories

Wetherspoon Wiltshire Cured Ham, Eggs and Chips

874
calories ·
2.7
g
sugar (
0.7
tsp) ·
3.7
g salt ·
46
g protein
9
% of an adult's daily free (added) sugar
Wetherspoon Bangers and Mash, three pork sausages on mashed potato with gravy and peas on a white plate, nutrition and calories

Wetherspoon Bangers and Mash

892
calories ·
7.5
g
sugar (
1.9
tsp) ·
3.9
g salt ·
30
g protein
25
% of an adult's daily free (added) sugar
Wetherspoon Vegan Sausages, Chips and Beans, three vegan sausages with chips and baked beans on a white plate, nutrition and calories

Wetherspoon Vegan Sausages, Chips and Beans

934
calories ·
4.5
g
sugar (
0
tsp) ·
4
g salt ·
30
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Steak & Ale Pudding with Mashed Potato, steak and ale suet pudding with gravy, mashed potato and peas on a white plate, nutrition and calories

Wetherspoon Steak & Ale Pudding with Mashed Potato

972
calories ·
4.5
g
sugar (
1.1
tsp) ·
2.9
g salt ·
26
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Vegetarian All-Day Brunch, fried egg, two vegetarian sausages, baked beans and chips on a white plate, nutrition and calories

Wetherspoon Vegetarian All-Day Brunch

1046
calories ·
4.5
g
sugar (
0
tsp) ·
4.3
g salt ·
41
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Whitby Scampi and Chips with Beans, breaded scampi and chips with baked beans and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Whitby Scampi and Chips with Beans

1131
calories ·
4.5
g
sugar (
0
tsp) ·
3.3
g salt ·
34
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon BBQ Chicken Melt with Chips, grilled chicken breast topped with bacon, mushroom, cheddar and BBQ sauce, with chips and peas on a white plate, nutrition and calories

Wetherspoon BBQ Chicken Melt with Chips

1140
calories ·
20
g
sugar (
5
tsp) ·
5.1
g salt ·
61
g protein
67
% of an adult's daily free (added) sugar
Wetherspoon Whitby Scampi and Chips with Peas, breaded scampi and chips with garden peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Whitby Scampi and Chips with Peas

1142
calories ·
3.6
g
sugar (
0
tsp) ·
2.9
g salt ·
35
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Sausages, Chips and Beans, three pork sausages with chips and baked beans on a white plate, nutrition and calories

Wetherspoon Sausages, Chips and Beans

1170
calories ·
7.2
g
sugar (
1.8
tsp) ·
3.8
g salt ·
33
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Whitby Scampi and Chips with Mushy Peas, breaded scampi and chips with mushy peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Whitby Scampi and Chips with Mushy Peas

1170
calories ·
4.5
g
sugar (
1.1
tsp) ·
3.6
g salt ·
36
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon All-Day Brunch, fried egg, back bacon, pork sausage, baked beans and chips on a white plate, nutrition and calories

Wetherspoon All-Day Brunch

1245
calories ·
6.3
g
sugar (
1.6
tsp) ·
5.7
g salt ·
49
g protein
21
% of an adult's daily free (added) sugar
Wetherspoon Cod and Chips with Beans, battered cod and chips with baked beans and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Cod and Chips with Beans

1247
calories ·
4.5
g
sugar (
0
tsp) ·
6.4
g salt ·
62
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Haddock and Chips with Beans, battered haddock and chips with baked beans and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Haddock and Chips with Beans

1247
calories ·
4.5
g
sugar (
0
tsp) ·
6.2
g salt ·
63
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Cod and Chips with Peas, battered cod and chips with garden peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Cod and Chips with Peas

1258
calories ·
3.6
g
sugar (
0
tsp) ·
6
g salt ·
63
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Haddock and Chips with Peas, battered haddock and chips with garden peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Haddock and Chips with Peas

1258
calories ·
3.6
g
sugar (
0
tsp) ·
5.9
g salt ·
64
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Cod and Chips with Mushy Peas, battered cod and chips with mushy peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Cod and Chips with Mushy Peas

1286
calories ·
4.5
g
sugar (
1.1
tsp) ·
6.7
g salt ·
64
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Steak & Ale Pudding with Chips, steak and ale suet pudding with gravy, chips and peas on a white plate, nutrition and calories

Wetherspoon Steak & Ale Pudding with Chips

1295
calories ·
4.5
g
sugar (
1.1
tsp) ·
3.1
g salt ·
32
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Haddock and Chips with Mushy Peas, battered haddock and chips with mushy peas and a lemon wedge on a white plate, nutrition and calories

Wetherspoon Haddock and Chips with Mushy Peas

1308
calories ·
5.4
g
sugar (
1.4
tsp) ·
6.7
g salt ·
66
g protein
18
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Pub Classics?+

Each Wetherspoon Pub Classics item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Pub Classics nutrition calculator work?+

Open any Wetherspoon Pub Classics item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Pub Classics item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.