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Wetherspoon Desserts: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon American-Style Pancakes with Ice Cream carries 2.2g, 73% of the daily limit for a child aged 4 to 6 and 37% of an adult’s.

The 25 items in this section range from 237 kcal for Wetherspoon Vanilla Ice Cream with Toffee and Chocolate Sauce up to 812 kcal for Wetherspoon Warm Chocolate Fudge Cake with Ice Cream. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Vanilla Ice Cream with Toffee and Chocolate Sauce, two scoops of vanilla ice cream with toffee and chocolate sauce in a white bowl, nutrition and calories

Wetherspoon Vanilla Ice Cream with Toffee and Chocolate Sauce

237
calories ·
32
g
sugar (
6.8
tsp) ·
0.1
g salt ·
3
g protein
90
% of an adult's daily free (added) sugar
Wetherspoon Mini Warm Cookie Dough Sandwich, warm cookie dough sandwich with toffee sauce on a white plate, nutrition and calories

Wetherspoon Mini Warm Cookie Dough Sandwich

252
calories ·
24
g
sugar (
6
tsp) ·
0.3
g salt ·
2.5
g protein
80
% of an adult's daily free (added) sugar
Wetherspoon Cookie Crunch, vanilla ice cream with crushed chocolate biscuit and chocolate sauce in a white bowl, nutrition and calories

Wetherspoon Cookie Crunch

267
calories ·
32
g
sugar (
6.8
tsp) ·
0.2
g salt ·
3.5
g protein
90
% of an adult's daily free (added) sugar
Wetherspoon Mini American-Style Pancakes, two American-style pancakes drizzled with maple syrup on a white plate, nutrition and calories

Wetherspoon Mini American-Style Pancakes

278
calories ·
28
g
sugar (
7
tsp) ·
1.1
g salt ·
6
g protein
93
% of an adult's daily free (added) sugar
Wetherspoon Mini Warm Chocolate Brownie, warm chocolate brownie with chocolate sauce on a white plate, nutrition and calories

Wetherspoon Mini Warm Chocolate Brownie

300
calories ·
32
g
sugar (
8
tsp) ·
0.1
g salt ·
3.5
g protein
107
% of an adult's daily free (added) sugar
Wetherspoon Millionaire's Shortbread, vanilla ice cream with shortbread, toffee and chocolate sauce in a white bowl, nutrition and calories

Wetherspoon Millionaire's Shortbread

311
calories ·
35
g
sugar (
8
tsp) ·
0.2
g salt ·
4
g protein
107
% of an adult's daily free (added) sugar
Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream, warm cookie dough sandwich with toffee sauce and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

339
calories ·
35
g
sugar (
8
tsp) ·
0.3
g salt ·
4
g protein
107
% of an adult's daily free (added) sugar
Wetherspoon Fresh Fruit with Vanilla Ice Cream, fresh fruit with a scoop of vanilla ice cream in a white bowl, nutrition and calories

Wetherspoon Fresh Fruit with Vanilla Ice Cream

359
calories ·
58
g
sugar (
3.8
tsp) ·
0.1
g salt ·
4.5
g protein
50
% of an adult's daily free (added) sugar
Wetherspoon Mini American-Style Pancakes with Ice Cream, two American-style pancakes with maple syrup and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Mini American-Style Pancakes with Ice Cream

364
calories ·
38
g
sugar (
9
tsp) ·
1.1
g salt ·
7.5
g protein
120
% of an adult's daily free (added) sugar
Wetherspoon Mini Warm Chocolate Brownie with Ice Cream, warm chocolate brownie with chocolate sauce and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Mini Warm Chocolate Brownie with Ice Cream

387
calories ·
42
g
sugar (
10
tsp) ·
0.1
g salt ·
4.5
g protein
133
% of an adult's daily free (added) sugar
Wetherspoon British Bramley Apple Crumble, warm Bramley apple crumble in a white bowl, nutrition and calories

Wetherspoon British Bramley Apple Crumble

410
calories ·
38
g
sugar (
9.5
tsp) ·
0.5
g salt ·
2.5
g protein
127
% of an adult's daily free (added) sugar
Wetherspoon Giant Profiterole, giant profiterole with chocolate sauce and a strawberry on a white plate, nutrition and calories

Wetherspoon Giant Profiterole

429
calories ·
32
g
sugar (
7.2
tsp) ·
0.4
g salt ·
4.5
g protein
97
% of an adult's daily free (added) sugar
Wetherspoon Warm Cookie Dough Sandwich, warm cookie dough sandwich with toffee sauce on a white plate, nutrition and calories

Wetherspoon Warm Cookie Dough Sandwich

504
calories ·
50
g
sugar (
12.5
tsp) ·
0.6
g salt ·
5.5
g protein
167
% of an adult's daily free (added) sugar
Wetherspoon Chocolate & Salted Caramel Torte with Ice Cream, chocolate and salted caramel torte with a scoop of ice cream and a strawberry on a white plate, nutrition and calories

Wetherspoon Chocolate & Salted Caramel Torte with Ice Cream

544
calories ·
35
g
sugar (
7.5
tsp) ·
0.5
g salt ·
5.5
g protein
100
% of an adult's daily free (added) sugar
Wetherspoon American-Style Pancakes, four American-style pancakes drizzled with maple syrup on a white plate, nutrition and calories

Wetherspoon American-Style Pancakes

556
calories ·
56
g
sugar (
14
tsp) ·
2.1
g salt ·
12
g protein
187
% of an adult's daily free (added) sugar
Wetherspoon Chocolate & Salted Caramel Torte with Vegan Ice Cream, chocolate and salted caramel torte with a scoop of vegan ice cream and a strawberry on a white plate, nutrition and calories

Wetherspoon Chocolate & Salted Caramel Torte with Vegan Ice Cream

557
calories ·
35
g
sugar (
8
tsp) ·
0.6
g salt ·
4.5
g protein
107
% of an adult's daily free (added) sugar
Wetherspoon British Bramley Apple Crumble with Ice Cream, warm Bramley apple crumble with a scoop of vanilla ice cream in a white bowl, nutrition and calories

Wetherspoon British Bramley Apple Crumble with Ice Cream

583
calories ·
58
g
sugar (
14
tsp) ·
0.6
g salt ·
5
g protein
187
% of an adult's daily free (added) sugar
Wetherspoon Warm Cookie Dough Sandwich with Ice Cream, warm cookie dough sandwich with toffee sauce and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Warm Cookie Dough Sandwich with Ice Cream

591
calories ·
60
g
sugar (
14.5
tsp) ·
0.6
g salt ·
6.5
g protein
193
% of an adult's daily free (added) sugar
Wetherspoon Warm Chocolate Brownie, warm chocolate brownie with chocolate sauce on a white plate, nutrition and calories

Wetherspoon Warm Chocolate Brownie

601
calories ·
63
g
sugar (
15.8
tsp) ·
0.2
g salt ·
6.5
g protein
210
% of an adult's daily free (added) sugar
Wetherspoon Warm Chocolate Fudge Cake, slice of warm chocolate fudge cake on a white plate, nutrition and calories

Wetherspoon Warm Chocolate Fudge Cake

639
calories ·
55
g
sugar (
13.8
tsp) ·
0.7
g salt ·
7.5
g protein
183
% of an adult's daily free (added) sugar
Wetherspoon American-Style Pancakes with Ice Cream, four American-style pancakes with maple syrup and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon American-Style Pancakes with Ice Cream

642
calories ·
66
g
sugar (
16
tsp) ·
2.2
g salt ·
13
g protein
213
% of an adult's daily free (added) sugar
Wetherspoon Warm Chocolate Brownie with Ice Cream, warm chocolate brownie with chocolate sauce and a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Warm Chocolate Brownie with Ice Cream

687
calories ·
74
g
sugar (
18
tsp) ·
0.2
g salt ·
8
g protein
240
% of an adult's daily free (added) sugar
Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard, sticky toffee pudding with toffee sauce and custard in a white bowl, nutrition and calories

Wetherspoon Salted Caramel Sticky Toffee Pudding with Custard

741
calories ·
70
g
sugar (
16.8
tsp) ·
1
g salt ·
9
g protein
223
% of an adult's daily free (added) sugar
Wetherspoon Salted Caramel Sticky Toffee Pudding with Ice Cream, sticky toffee pudding with toffee sauce and a scoop of vanilla ice cream in a white bowl, nutrition and calories

Wetherspoon Salted Caramel Sticky Toffee Pudding with Ice Cream

779
calories ·
76
g
sugar (
18.5
tsp) ·
1
g salt ·
8.5
g protein
247
% of an adult's daily free (added) sugar
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream, slice of warm chocolate fudge cake with a scoop of vanilla ice cream on a white plate, nutrition and calories

Wetherspoon Warm Chocolate Fudge Cake with Ice Cream

812
calories ·
76
g
sugar (
18.5
tsp) ·
0.8
g salt ·
10
g protein
247
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Desserts?+

Each Wetherspoon Desserts item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Desserts nutrition calculator work?+

Open any Wetherspoon Desserts item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Desserts item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.