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Wetherspoon Snacks: calories, sugar and salt for every item

Most items in this section are modest on salt and sugar; the biggest differences are in calories and saturated fat.

The 9 items in this section range from 108 kcal for Wetherspoon Walkers Quavers Cheese up to 308 kcal for Wetherspoon Dormen Salted Peanuts. Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Walkers Quavers Cheese, cheese curl snacks in a white bowl, nutrition and calories

Wetherspoon Walkers Quavers Cheese

108
calories ·
0.9
g
sugar (
0
tsp) ·
0.4
g salt ·
0.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Stem Ginger Biscuits, two stem ginger biscuits on a white plate, nutrition and calories

Wetherspoon Stem Ginger Biscuits

123
calories ·
9.9
g
sugar (
2.5
tsp) ·
0.2
g salt ·
1
g protein
33
% of an adult's daily free (added) sugar
Wetherspoon Belgian Chocolate Biscuits, two Belgian chocolate biscuits on a white plate, nutrition and calories

Wetherspoon Belgian Chocolate Biscuits

126
calories ·
8.1
g
sugar (
2
tsp) ·
0.2
g salt ·
1.5
g protein
27
% of an adult's daily free (added) sugar
Wetherspoon Walkers Shortbread, two shortbread fingers on a white plate, nutrition and calories

Wetherspoon Walkers Shortbread

149
calories ·
4.5
g
sugar (
1.1
tsp) ·
0.2
g salt ·
1.5
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Walkers Salt and Vinegar Crisps, potato crisps in a white bowl, nutrition and calories

Wetherspoon Walkers Salt and Vinegar Crisps

227
calories ·
0
g
sugar (
0
tsp) ·
0.7
g salt ·
2.5
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Walkers Cheese and Onion Crisps, potato crisps in a white bowl, nutrition and calories

Wetherspoon Walkers Cheese and Onion Crisps

228
calories ·
0.9
g
sugar (
0.2
tsp) ·
0.5
g salt ·
3
g protein
3
% of an adult's daily free (added) sugar
Wetherspoon Walkers Prawn Cocktail Crisps, potato crisps in a white bowl, nutrition and calories

Wetherspoon Walkers Prawn Cocktail Crisps

228
calories ·
0.9
g
sugar (
0.2
tsp) ·
0.7
g salt ·
2.5
g protein
3
% of an adult's daily free (added) sugar
Wetherspoon Dormen Dry Roasted Peanuts, dry roasted peanuts in a white bowl, nutrition and calories

Wetherspoon Dormen Dry Roasted Peanuts

297
calories ·
4.5
g
sugar (
0
tsp) ·
0.5
g salt ·
14
g protein
0
% of an adult's daily free (added) sugar
Wetherspoon Dormen Salted Peanuts, salted roasted peanuts in a white bowl, nutrition and calories

Wetherspoon Dormen Salted Peanuts

308
calories ·
1.8
g
sugar (
0
tsp) ·
0.5
g salt ·
12
g protein
0
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Snacks?+

Each Wetherspoon Snacks item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Snacks nutrition calculator work?+

Open any Wetherspoon Snacks item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Snacks item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.