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Wetherspoon Pizza: calories, sugar and salt for every item

Salt is the figure that stands out. Wetherspoon Korean BBQ Beef Pizza (11") carries 7.1g, 237% of the daily limit for a child aged 4 to 6 and 118% of an adult’s.

The 21 items in this section range from 351 kcal for Wetherspoon Vegan Roasted Mediterranean Vegetable Pizza (8") up to 1373 kcal for Wetherspoon Spicy Chicken Pizza (11"). Boone separates free sugars from the sugars that occur naturally in milk and fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Wetherspoon Vegan Roasted Mediterranean Vegetable Pizza (8"), sliced vegan Mediterranean vegetable pizza with no cheese on a white plate, nutrition and calories

Wetherspoon Vegan Roasted Mediterranean Vegetable Pizza (8")

351
calories ·
9
g
sugar (
2.2
tsp) ·
1.6
g salt ·
12
g protein
30
% of an adult's daily free (added) sugar
Wetherspoon Garlic Pizza Bread (8"), sliced garlic pizza bread on a white plate, nutrition and calories

Wetherspoon Garlic Pizza Bread (8")

389
calories ·
1.5
g
sugar (
0.4
tsp) ·
1.4
g salt ·
10
g protein
5
% of an adult's daily free (added) sugar
Wetherspoon Margherita Pizza (8"), sliced margherita pizza with mozzarella and basil on a white plate, nutrition and calories

Wetherspoon Margherita Pizza (8")

475
calories ·
3.6
g
sugar (
0.9
tsp) ·
2.3
g salt ·
23
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Garlic Pizza Bread with Cheese (8"), sliced garlic pizza bread with melted mozzarella on a white plate, nutrition and calories

Wetherspoon Garlic Pizza Bread with Cheese (8")

479
calories ·
1.8
g
sugar (
0.5
tsp) ·
1.7
g salt ·
16
g protein
6
% of an adult's daily free (added) sugar
Wetherspoon Mediterranean Vegetable Pizza (8"), sliced Mediterranean vegetable pizza with mozzarella on a white plate, nutrition and calories

Wetherspoon Mediterranean Vegetable Pizza (8")

515
calories ·
9
g
sugar (
2.2
tsp) ·
2.3
g salt ·
24
g protein
30
% of an adult's daily free (added) sugar
Wetherspoon Ham and Mushroom Pizza (8"), sliced ham and mushroom pizza with rocket on a white plate, nutrition and calories

Wetherspoon Ham and Mushroom Pizza (8")

517
calories ·
3.6
g
sugar (
0.9
tsp) ·
2.8
g salt ·
30
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon BBQ Chicken Pizza (8"), sliced BBQ chicken pizza with red onion and rocket on a white plate, nutrition and calories

Wetherspoon BBQ Chicken Pizza (8")

562
calories ·
12
g
sugar (
3
tsp) ·
2.9
g salt ·
32
g protein
40
% of an adult's daily free (added) sugar
Wetherspoon Pepperoni Pizza (8"), sliced pepperoni pizza with mozzarella on a white plate, nutrition and calories

Wetherspoon Pepperoni Pizza (8")

565
calories ·
3.6
g
sugar (
0.9
tsp) ·
3.1
g salt ·
26
g protein
12
% of an adult's daily free (added) sugar
Wetherspoon Haggis Pizza (8"), sliced haggis pizza with mozzarella and red onion on a white plate, nutrition and calories

Wetherspoon Haggis Pizza (8")

602
calories ·
4.5
g
sugar (
1.1
tsp) ·
2.9
g salt ·
31
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Spicy Meat Feast Pizza (8"), sliced spicy meat feast pizza with chicken, ham, chillies and rocket on a white plate, nutrition and calories

Wetherspoon Spicy Meat Feast Pizza (8")

616
calories ·
4.5
g
sugar (
1.1
tsp) ·
3.5
g salt ·
41
g protein
15
% of an adult's daily free (added) sugar
Wetherspoon Korean BBQ Beef Pizza (8"), sliced Korean BBQ beef pizza with red onion, chilli and rocket on a white plate, nutrition and calories

Wetherspoon Korean BBQ Beef Pizza (8")

685
calories ·
30
g
sugar (
7.5
tsp) ·
3.7
g salt ·
36
g protein
100
% of an adult's daily free (added) sugar
Wetherspoon Spicy Chicken Pizza (8"), sliced spicy chicken pizza with chilli sauce and rocket on a white plate, nutrition and calories

Wetherspoon Spicy Chicken Pizza (8")

687
calories ·
5.4
g
sugar (
1.4
tsp) ·
3
g salt ·
34
g protein
18
% of an adult's daily free (added) sugar
Wetherspoon Vegan Mediterranean Vegetable Pizza (11"), sliced vegan Mediterranean vegetable pizza with no cheese on a white plate, nutrition and calories

Wetherspoon Vegan Mediterranean Vegetable Pizza (11")

701
calories ·
17
g
sugar (
4.2
tsp) ·
3.2
g salt ·
24
g protein
57
% of an adult's daily free (added) sugar
Wetherspoon Margherita Pizza (11"), sliced margherita pizza with mozzarella and basil on a white plate, nutrition and calories

Wetherspoon Margherita Pizza (11")

949
calories ·
7.2
g
sugar (
1.8
tsp) ·
4.5
g salt ·
46
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Mediterranean Vegetable Pizza (11"), sliced Mediterranean vegetable pizza with mozzarella on a white plate, nutrition and calories

Wetherspoon Mediterranean Vegetable Pizza (11")

1030
calories ·
18
g
sugar (
4.5
tsp) ·
4.6
g salt ·
49
g protein
60
% of an adult's daily free (added) sugar
Wetherspoon Ham and Mushroom Pizza (11"), sliced ham and mushroom pizza with rocket on a white plate, nutrition and calories

Wetherspoon Ham and Mushroom Pizza (11")

1034
calories ·
8.1
g
sugar (
2
tsp) ·
5.5
g salt ·
60
g protein
27
% of an adult's daily free (added) sugar
Wetherspoon BBQ Chicken Pizza (11"), sliced BBQ chicken pizza with red onion and rocket on a white plate, nutrition and calories

Wetherspoon BBQ Chicken Pizza (11")

1111
calories ·
21
g
sugar (
5.2
tsp) ·
5.5
g salt ·
64
g protein
70
% of an adult's daily free (added) sugar
Wetherspoon Pepperoni Pizza (11"), sliced pepperoni pizza with mozzarella on a white plate, nutrition and calories

Wetherspoon Pepperoni Pizza (11")

1130
calories ·
7.2
g
sugar (
1.8
tsp) ·
6.2
g salt ·
52
g protein
24
% of an adult's daily free (added) sugar
Wetherspoon Spicy Meat Feast Pizza (11"), sliced spicy meat feast pizza with chicken, ham, chillies and rocket on a white plate, nutrition and calories

Wetherspoon Spicy Meat Feast Pizza (11")

1219
calories ·
9
g
sugar (
2.2
tsp) ·
7
g salt ·
82
g protein
30
% of an adult's daily free (added) sugar
Wetherspoon Korean BBQ Beef Pizza (11"), sliced Korean BBQ beef pizza with red onion, chilli and rocket on a white plate, nutrition and calories

Wetherspoon Korean BBQ Beef Pizza (11")

1357
calories ·
58
g
sugar (
14.5
tsp) ·
7.1
g salt ·
70
g protein
193
% of an adult's daily free (added) sugar
Wetherspoon Spicy Chicken Pizza (11"), sliced spicy chicken pizza with chilli sauce and rocket on a white plate, nutrition and calories

Wetherspoon Spicy Chicken Pizza (11")

1373
calories ·
11
g
sugar (
2.8
tsp) ·
5.9
g salt ·
68
g protein
37
% of an adult's daily free (added) sugar

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What nutrition information is shown for Wetherspoon Pizza?+

Each Wetherspoon Pizza item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Wetherspoon Pizza nutrition calculator work?+

Open any Wetherspoon Pizza item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add sides and desserts to see a full Wetherspoon meal?+

Yes. Start with any Wetherspoon Pizza item, then add sides, dips and desserts from across the Wetherspoon menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, salt to 3g for children aged 4 to 6 and 6g for adults, and free sugar to 19g for ages 4 to 6 and 30g for adults.