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Food database/Kids nutrition
Kids nutrition

Kids’ food, checked for their age

Kids’ menus from 14 UK restaurant chains and the supermarket foods children actually eat, measured against the NHS daily limits for a child, not an adult.

128
kids’ menu items
14
restaurant chains
129
supermarket foods
NHS daily limits
A child is not a small adult
Free sugar
Salt
Age 4 to 6
19g
3g
Age 7 to 10
24g
5g
11 and over
30g
6g
Adult
30g
6g

Every item on these pages is measured against the limit for the child eating it.

One item can use up the whole day

Kids’ menus are smaller, but the limits they are judged against are smaller too. Some of the worst and best single items we hold.

Eating out

Kids’ menus by restaurant

The lowest salt and sugar main on each kids’ menu, so you know what to order before you sit down.

F
Frankie & Benny's
Kids menu · 31 items
Best pick, age 4 to 6
Kids Veggie Nuggets (small eater)
156 kcal · salt 20% · sugar 1%
P
Pizza Express
Piccolo · 29 items
Best pick, age 4 to 6
Piccolo Margherita, light mozzarella
312 kcal · salt 60% · sugar 24%
W
Wetherspoon
Children's menu · 16 items
Best pick, age 4 to 6
Tomato and mascarpone pasta
265 kcal · salt 13% · sugar 38%
L
Leon
Leon Kids · 9 items
Best pick, age 4 to 6
Chargrilled chicken rice box
346 kcal · salt 42% · sugar 21%
P
Pizza Hut
Kids menu · 8 items
Best pick, age 4 to 6
Kids spaghetti bolognese
198 kcal · salt 20% · sugar 31%
N
Nando's
Nandinos · 8 items
Best pick, age 4 to 6
Nandinos chicken breast
138 kcal · salt 23% · sugar 1%
F
Five Guys
Little · 6 items
Best pick, age 4 to 6
Little hamburger
457 kcal · salt 33% · sugar 33%
D
Domino's
Cheeky Little · 5 items
Best pick, age 4 to 6
Cheeky Little cheese and tomato
535 kcal · salt 78% · sugar 44%
B
Burger King
Kids menu · 5 items
Best pick, age 4 to 6
Kids nuggets
169 kcal · salt 30% · sugar 4%
M
McDonald's
Happy Meal · 5 items
Best pick, age 4 to 6
Chicken McNuggets (4) Happy Meal
311 kcal · salt 22% · sugar 2%
S
Slim Chickens
Kids menu · 2 items
Best pick, age 4 to 6
Kids tenders meal
452 kcal · salt 40% · sugar 19%
C
Chick-fil-A
Kids menu · 2 items
Best pick, age 4 to 6
Grilled nuggets (5)
76 kcal · salt 20% · sugar 3%
K
KFC
Kids menu · 1 item
Kids’ item, age 4 to 6
Kids burger
258 kcal · salt 47% · sugar 25%
C
Caffè Nero
Kids drinks · 1 item
Kids’ item, age 4 to 6
Kids hot chocolate
171 kcal · salt 7% · sugar 70%

Ranked across every kids’ menu

Change the age and every percentage updates.

Supermarket

The kids’ food shop

Per portion, the way children eat it. A 30g bowl of cereal, one pouch, one pot.

How we check for children

The same checks as every Boone page, with limits set for the child eating. Read the methodology

1
Age limits
Every figure is shown against NHS limits for ages 4 to 6, 7 to 10 and 11 and over.
2
Free sugar
We count the sugar the NHS limits apply to, not the total sugar on the label.
3
As served
Kids’ meals are shown as the chain serves them. Supermarket foods per portion.
4
Dated sources
Each chain’s UK nutrition guide and the supermarket’s own data, with the date on every page.

Questions parents ask

Why do children have different limits?

NHS guidance sets lower daily limits for children. A 4 to 6 year old should have no more than 19g of free sugar and 3g of salt a day, rising to 24g and 5g at 7 to 10, and 30g and 6g from 11.

What is free sugar?

Sugar added to food and drink, plus sugar in honey, syrups and fruit juice. It does not include the sugar naturally found in whole fruit or milk. The NHS limits apply to free sugar, so that is what we measure.

Is a kids’ meal a whole meal or one item?

We show what the chain publishes. Happy Meals and set kids’ meals are shown as the full meal. Where a chain lists the main, side and drink separately, each has its own page so you can add them up.

Where do the figures come from?

Each restaurant’s published UK nutrition guide and the supermarket’s own product information, checked by Boone and dated on every page.

Every kids’ nutrition page

The full list of foods and menu items we hold. Each page shows the figures against the limits for your child’s age.

Alpen Light Chocolate & Fudge Bar
View Nutritional Info
Alpen Delight Raspberry Rocky Road Bar
View Nutritional Info
Alpen Delight Chocolate Caramel Shortbread Bar
View Nutritional Info
Alpen Delight 5 Chocolate Brownie Bar
View Nutritional Info
Tribe Protein Bar White Choc And Raspberry
View Nutritional Info
Tribe Natural Protein Bar Choc Peanut Butter
View Nutritional Info
Trek Peanut Butter Crunch Power Protein Bar
View Nutritional Info
Trek Millionaire Shortbread Power Protein Bar
View Nutritional Info
TREK Peanut Power Protein Energy Bar
View Nutritional Info
TREK Cocoa Chaos Protein Energy Bar
View Nutritional Info
Shreddy Peanut Butter Cup Plant Based Protein Bar
View Nutritional Info
Shreddy Gooey Salted Caramel Plant Based Protein Bar
View Nutritional Info
Shreddy Chocolate Brownie Crunch Plant Based Protein Bar
View Nutritional Info
PhD Smart Chocolate Brownie Protein Bar
View Nutritional Info
PhD Smart Bar White Choc Blondie
View Nutritional Info
PhD Smart Bar Plant Chocolate Peanut Brownie
View Nutritional Info
PhD Smart Bar Cookies & Cream
View Nutritional Info
PhD Smart Bar Chocolate Peanut Butter
View Nutritional Info
PhD Smart Bar Birthday Cake
View Nutritional Info
PhD Plant Salted Caramel Smart Bar
View Nutritional Info
PhD Peanut Butter & Jelly Smart Protein Plant Bar
View Nutritional Info
PhD Caramel Crunch Smart Protein Bar
View Nutritional Info
Perkier Salted Caramel & Dark Chocolate Protein Bar
View Nutritional Info
Perkier Nutty Toffee & Dark Chocolate Protein Bar
View Nutritional Info
Oshee Protein Bar Milk Chocolate
View Nutritional Info
Optimum Nutrition Dark Chocolate Sea Salt Flavour Plant Protein Bar
View Nutritional Info
Nature Valley Protein Salted Caramel & Nut Cereal Bar
View Nutritional Info
Nature Valley Protein Peanut & Chocolate Cereal Bar
View Nutritional Info
Nature Valley Protein Chocolate & Berries Bar
View Nutritional Info
Nakd Protein Bar Peanut Butter
View Nutritional Info
Nakd Peanut Butter Protein Bar
View Nutritional Info
Nakd Cocoa Hazelnut Protein Bar
View Nutritional Info
Nakd Caramel Protein Bar
View Nutritional Info
MyProtein Impact Dark Choc Sea Salt Flavour Bar
View Nutritional Info
Misfits Plant Powered White Choc Cookies n Cream Flavour Protein Bar
View Nutritional Info
Misfits Plant Powered Chocolate Speculoos Protein Bar
View Nutritional Info
Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour
View Nutritional Info
Misfits Plant Powered Choc Protein Bar Dark Choc Brownie Flavour
View Nutritional Info
Misfits Plant Powered Choc Protein Bar Chocolate Speculoos Flavour
View Nutritional Info
Misfits Plant Powered Choc Protein Bar Chocolate S'mores Flavour
View Nutritional Info
Misfits Choc Protein Bar
View Nutritional Info
Maxi Nutrition Filled Creamy Core Peanut Caramel Protein Bar
View Nutritional Info
Maxi Nutrition Filled Creamy Core Hazelnut Nougat Protein Bar
View Nutritional Info
Maxi Nutrition Filled Creamy Core Chocolate Cookie & Milk Protein Bar
View Nutritional Info
Maxi Nutrition Filled Creamy Core Chocolate Coconut Protein Bar Dark
View Nutritional Info
Maxi Nutrition Creamy Core Blueberry Muffin Protein Bar
View Nutritional Info
Kind Protein Dark Chocolate Nut Snack Bar Multipack
View Nutritional Info
Graze Protein Oat Boosts Honey Cereal Bar
View Nutritional Info
Graze Protein Oat Bites Cereal Bar Peanut Butter & Chocolate
View Nutritional Info
Fulfil Peanut Butter Chocolate Flavour Vitamin & Protein Bar
View Nutritional Info