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Food database/Kids nutrition
Kids nutrition

Kids’ food, checked for their age

Kids’ menus from 14 UK restaurant chains and the supermarket foods children actually eat, measured against the NHS daily limits for a child, not an adult.

128
kids’ menu items
14
restaurant chains
129
supermarket foods
NHS daily limits
A child is not a small adult
Free sugar
Salt
Age 4 to 6
19g
3g
Age 7 to 10
24g
5g
11 and over
30g
6g
Adult
30g
6g

Every item on these pages is measured against the limit for the child eating it.

One item can use up the whole day

Kids’ menus are smaller, but the limits they are judged against are smaller too. Some of the worst and best single items we hold.

Eating out

Kids’ menus by restaurant

The lowest salt and sugar main on each kids’ menu, so you know what to order before you sit down.

F
Frankie & Benny's
Kids menu · 31 items
Best pick, age 4 to 6
Kids Veggie Nuggets (small eater)
156 kcal · salt 20% · sugar 1%
P
Pizza Express
Piccolo · 29 items
Best pick, age 4 to 6
Piccolo Margherita, light mozzarella
312 kcal · salt 60% · sugar 24%
W
Wetherspoon
Children's menu · 16 items
Best pick, age 4 to 6
Tomato and mascarpone pasta
265 kcal · salt 13% · sugar 38%
L
Leon
Leon Kids · 9 items
Best pick, age 4 to 6
Chargrilled chicken rice box
346 kcal · salt 42% · sugar 21%
P
Pizza Hut
Kids menu · 8 items
Best pick, age 4 to 6
Kids spaghetti bolognese
198 kcal · salt 20% · sugar 31%
N
Nando's
Nandinos · 8 items
Best pick, age 4 to 6
Nandinos chicken breast
138 kcal · salt 23% · sugar 1%
F
Five Guys
Little · 6 items
Best pick, age 4 to 6
Little hamburger
457 kcal · salt 33% · sugar 33%
D
Domino's
Cheeky Little · 5 items
Best pick, age 4 to 6
Cheeky Little cheese and tomato
535 kcal · salt 78% · sugar 44%
B
Burger King
Kids menu · 5 items
Best pick, age 4 to 6
Kids nuggets
169 kcal · salt 30% · sugar 4%
M
McDonald's
Happy Meal · 5 items
Best pick, age 4 to 6
Chicken McNuggets (4) Happy Meal
311 kcal · salt 22% · sugar 2%
S
Slim Chickens
Kids menu · 2 items
Best pick, age 4 to 6
Kids tenders meal
452 kcal · salt 40% · sugar 19%
C
Chick-fil-A
Kids menu · 2 items
Best pick, age 4 to 6
Grilled nuggets (5)
76 kcal · salt 20% · sugar 3%
K
KFC
Kids menu · 1 item
Kids’ item, age 4 to 6
Kids burger
258 kcal · salt 47% · sugar 25%
C
Caffè Nero
Kids drinks · 1 item
Kids’ item, age 4 to 6
Kids hot chocolate
171 kcal · salt 7% · sugar 70%

Ranked across every kids’ menu

Change the age and every percentage updates.

Supermarket

The kids’ food shop

Per portion, the way children eat it. A 30g bowl of cereal, one pouch, one pot.

How we check for children

The same checks as every Boone page, with limits set for the child eating. Read the methodology

1
Age limits
Every figure is shown against NHS limits for ages 4 to 6, 7 to 10 and 11 and over.
2
Free sugar
We count the sugar the NHS limits apply to, not the total sugar on the label.
3
As served
Kids’ meals are shown as the chain serves them. Supermarket foods per portion.
4
Dated sources
Each chain’s UK nutrition guide and the supermarket’s own data, with the date on every page.

Questions parents ask

Why do children have different limits?

NHS guidance sets lower daily limits for children. A 4 to 6 year old should have no more than 19g of free sugar and 3g of salt a day, rising to 24g and 5g at 7 to 10, and 30g and 6g from 11.

What is free sugar?

Sugar added to food and drink, plus sugar in honey, syrups and fruit juice. It does not include the sugar naturally found in whole fruit or milk. The NHS limits apply to free sugar, so that is what we measure.

Is a kids’ meal a whole meal or one item?

We show what the chain publishes. Happy Meals and set kids’ meals are shown as the full meal. Where a chain lists the main, side and drink separately, each has its own page so you can add them up.

Where do the figures come from?

Each restaurant’s published UK nutrition guide and the supermarket’s own product information, checked by Boone and dated on every page.

Every kids’ nutrition page

The full list of foods and menu items we hold. Each page shows the figures against the limits for your child’s age.

Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Individual Pan, 9-inch)
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Individual Pan, 9-inch), pan pizza in 6 slices, topped with sriracha chicken, pepperoni, jalapeños, chilli flakes and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Farmhouse (Gluten Free, 9-inch square)
Pizza Hut Farmhouse (Gluten Free, 9-inch square), square gluten-free pizza in 6 pieces, topped with ham, mushrooms and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Farmhouse (Cheesy Bites, 14-inch)
Pizza Hut Farmhouse (Cheesy Bites, 14-inch), Cheesy Bites pizza in 8 slices with a ring of cheese-filled bites, topped with ham, mushrooms and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Farmhouse (Sharing Stuffed Crust, 14-inch)
Pizza Hut Farmhouse (Sharing Stuffed Crust, 14-inch), stuffed crust pizza in 8 slices with the cheese-filled crust showing, topped with ham, mushrooms and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Farmhouse (Individual Stuffed Crust, 11-inch)
Pizza Hut Farmhouse (Individual Stuffed Crust, 11-inch), stuffed crust pizza in 6 slices with the cheese-filled crust showing, topped with ham, mushrooms and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Farmhouse (Sharing Handcrafted, 14-inch)
Pizza Hut Farmhouse (Sharing Handcrafted, 14-inch), thin crust pizza in 8 slices, topped with ham, mushrooms and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Farmhouse (Individual Handcrafted, 11-inch)
Pizza Hut Farmhouse (Individual Handcrafted, 11-inch), thin crust pizza in 6 slices, topped with ham, mushrooms and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Farmhouse (Sharing Pan, 13-inch)
Pizza Hut Farmhouse (Sharing Pan, 13-inch), pan pizza in 8 slices, topped with ham, mushrooms and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Farmhouse (Individual Pan, 9-inch)
Pizza Hut Farmhouse (Individual Pan, 9-inch), pan pizza in 6 slices, topped with ham, mushrooms and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Veggie Supreme (Gluten Free, 9-inch square)
Pizza Hut Veggie Supreme (Gluten Free, 9-inch square), square gluten-free pizza in 6 pieces, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Veggie Supreme (Cheesy Bites, 14-inch)
Pizza Hut Veggie Supreme (Cheesy Bites, 14-inch), Cheesy Bites pizza in 8 slices with a ring of cheese-filled bites, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Veggie Supreme (Sharing Stuffed Crust, 14-inch)
Pizza Hut Veggie Supreme (Sharing Stuffed Crust, 14-inch), stuffed crust pizza in 8 slices with the cheese-filled crust showing, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Veggie Supreme (Individual Stuffed Crust, 11-inch)
Pizza Hut Veggie Supreme (Individual Stuffed Crust, 11-inch), stuffed crust pizza in 6 slices with the cheese-filled crust showing, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Veggie Supreme (Sharing Handcrafted, 14-inch)
Pizza Hut Veggie Supreme (Sharing Handcrafted, 14-inch), thin crust pizza in 8 slices, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Veggie Supreme (Individual Handcrafted, 11-inch)
Pizza Hut Veggie Supreme (Individual Handcrafted, 11-inch), thin crust pizza in 6 slices, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Veggie Supreme (Sharing Pan, 13-inch)
Pizza Hut Veggie Supreme (Sharing Pan, 13-inch), pan pizza in 8 slices, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Margherita (Gluten Free, 9-inch square)
Pizza Hut Margherita (Gluten Free, 9-inch square), square gluten-free pizza in 6 pieces, topped with tomato and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Margherita (Cheesy Bites, 14-inch)
Pizza Hut Margherita (Cheesy Bites, 14-inch), Cheesy Bites pizza in 8 slices with a ring of cheese-filled bites, topped with tomato and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Margherita (Sharing Stuffed Crust, 14-inch)
Pizza Hut Margherita (Sharing Stuffed Crust, 14-inch), stuffed crust pizza in 8 slices with the cheese-filled crust showing, topped with tomato and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Margherita (Individual Stuffed Crust, 11-inch)
Pizza Hut Margherita (Individual Stuffed Crust, 11-inch), stuffed crust pizza in 6 slices with the cheese-filled crust showing, topped with tomato and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Margherita (Sharing Handcrafted, 14-inch)
Pizza Hut Margherita (Sharing Handcrafted, 14-inch), thin crust pizza in 8 slices, topped with tomato and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Margherita (Individual Handcrafted, 11-inch)
Pizza Hut Margherita (Individual Handcrafted, 11-inch), thin crust pizza in 6 slices, topped with tomato and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Margherita (Sharing Pan, 13-inch)
Pizza Hut Margherita (Sharing Pan, 13-inch), pan pizza in 8 slices, topped with tomato and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut BBQ Americano (Gluten Free, 9-inch square)
Pizza Hut BBQ Americano (Gluten Free, 9-inch square), square gluten-free pizza in 6 pieces, topped with a BBQ sauce base, chicken, bacon, sweetcorn and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut BBQ Americano (Cheesy Bites, 14-inch)
Pizza Hut BBQ Americano (Cheesy Bites, 14-inch), Cheesy Bites pizza in 8 slices with a ring of cheese-filled bites, topped with a BBQ sauce base, chicken, bacon, sweetcorn and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut BBQ Americano (Sharing Stuffed Crust, 14-inch)
Pizza Hut BBQ Americano (Sharing Stuffed Crust, 14-inch), stuffed crust pizza in 8 slices with the cheese-filled crust showing, topped with a BBQ sauce base, chicken, bacon, sweetcorn and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut BBQ Americano (Individual Stuffed Crust, 11-inch)
Pizza Hut BBQ Americano (Individual Stuffed Crust, 11-inch), stuffed crust pizza in 6 slices with the cheese-filled crust showing, topped with a BBQ sauce base, chicken, bacon, sweetcorn and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut BBQ Americano (Sharing Handcrafted, 14-inch)
Pizza Hut BBQ Americano (Sharing Handcrafted, 14-inch), thin crust pizza in 8 slices, topped with a BBQ sauce base, chicken, bacon, sweetcorn and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut BBQ Americano (Individual Handcrafted, 11-inch)
Pizza Hut BBQ Americano (Individual Handcrafted, 11-inch), thin crust pizza in 6 slices, topped with a BBQ sauce base, chicken, bacon, sweetcorn and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut BBQ Americano (Sharing Pan, 13-inch)
Pizza Hut BBQ Americano (Sharing Pan, 13-inch), pan pizza in 8 slices, topped with a BBQ sauce base, chicken, bacon, sweetcorn and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut BBQ Americano (Individual Pan, 9-inch)
Pizza Hut BBQ Americano (Individual Pan, 9-inch), pan pizza in 6 slices, topped with a BBQ sauce base, chicken, bacon, sweetcorn and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Meat Feast (Gluten Free, 9-inch square)
Pizza Hut Meat Feast (Gluten Free, 9-inch square), square gluten-free pizza in 6 pieces, topped with pepperoni, ham, beef, spicy pork and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Meat Feast (Cheesy Bites, 14-inch)
Pizza Hut Meat Feast (Cheesy Bites, 14-inch), Cheesy Bites pizza in 8 slices with a ring of cheese-filled bites, topped with pepperoni, ham, beef, spicy pork and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Meat Feast (Sharing Stuffed Crust, 14-inch)
Pizza Hut Meat Feast (Sharing Stuffed Crust, 14-inch), stuffed crust pizza in 8 slices with the cheese-filled crust showing, topped with pepperoni, ham, beef, spicy pork and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Meat Feast (Individual Stuffed Crust, 11-inch)
Pizza Hut Meat Feast (Individual Stuffed Crust, 11-inch), stuffed crust pizza in 6 slices with the cheese-filled crust showing, topped with pepperoni, ham, beef, spicy pork and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Meat Feast (Sharing Handcrafted, 14-inch)
Pizza Hut Meat Feast (Sharing Handcrafted, 14-inch), thin crust pizza in 8 slices, topped with pepperoni, ham, beef, spicy pork and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Meat Feast (Individual Handcrafted, 11-inch)
Pizza Hut Meat Feast (Individual Handcrafted, 11-inch), thin crust pizza in 6 slices, topped with pepperoni, ham, beef, spicy pork and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Meat Feast (Sharing Pan, 13-inch)
Pizza Hut Meat Feast (Sharing Pan, 13-inch), pan pizza in 8 slices, topped with pepperoni, ham, beef, spicy pork and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Chicken Supreme (Gluten Free, 9-inch square)
Pizza Hut Chicken Supreme (Gluten Free, 9-inch square), square gluten-free pizza in 6 pieces, topped with chicken, mushrooms, peppers, red onion and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Chicken Supreme (Cheesy Bites, 14-inch)
Pizza Hut Chicken Supreme (Cheesy Bites, 14-inch), Cheesy Bites pizza in 8 slices with a ring of cheese-filled bites, topped with chicken, mushrooms, peppers, red onion and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Chicken Supreme (Sharing Stuffed Crust, 14-inch)
Pizza Hut Chicken Supreme (Sharing Stuffed Crust, 14-inch), stuffed crust pizza in 8 slices with the cheese-filled crust showing, topped with chicken, mushrooms, peppers, red onion and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Chicken Supreme (Individual Stuffed Crust, 11-inch)
Pizza Hut Chicken Supreme (Individual Stuffed Crust, 11-inch), stuffed crust pizza in 6 slices with the cheese-filled crust showing, topped with chicken, mushrooms, peppers, red onion and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Chicken Supreme (Sharing Handcrafted, 14-inch)
Pizza Hut Chicken Supreme (Sharing Handcrafted, 14-inch), thin crust pizza in 8 slices, topped with chicken, mushrooms, peppers, red onion and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Chicken Supreme (Individual Handcrafted, 11-inch)
Pizza Hut Chicken Supreme (Individual Handcrafted, 11-inch), thin crust pizza in 6 slices, topped with chicken, mushrooms, peppers, red onion and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Chicken Supreme (Sharing Pan, 13-inch)
Pizza Hut Chicken Supreme (Sharing Pan, 13-inch), pan pizza in 8 slices, topped with chicken, mushrooms, peppers, red onion and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Chicken Supreme (Individual Pan, 9-inch)
Pizza Hut Chicken Supreme (Individual Pan, 9-inch), pan pizza in 6 slices, topped with chicken, mushrooms, peppers, red onion and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Hawaiian (Gluten Free, 9-inch square)
Pizza Hut Hawaiian (Gluten Free, 9-inch square), square gluten-free pizza in 6 pieces, topped with ham, pineapple and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Hawaiian (Cheesy Bites, 14-inch)
Pizza Hut Hawaiian (Cheesy Bites, 14-inch), Cheesy Bites pizza in 8 slices with a ring of cheese-filled bites, topped with ham, pineapple and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Hawaiian (Sharing Stuffed Crust, 14-inch)
Pizza Hut Hawaiian (Sharing Stuffed Crust, 14-inch), stuffed crust pizza in 8 slices with the cheese-filled crust showing, topped with ham, pineapple and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Hawaiian (Individual Stuffed Crust, 11-inch)
Pizza Hut Hawaiian (Individual Stuffed Crust, 11-inch), stuffed crust pizza in 6 slices with the cheese-filled crust showing, topped with ham, pineapple and mozzarella, on a white plate, nutrition and calories
View Nutritional Info