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Food database/Kids nutrition
Kids nutrition

Kids’ food, checked for their age

Kids’ menus from 14 UK restaurant chains and the supermarket foods children actually eat, measured against the NHS daily limits for a child, not an adult.

128
kids’ menu items
14
restaurant chains
129
supermarket foods
NHS daily limits
A child is not a small adult
Free sugar
Salt
Age 4 to 6
19g
3g
Age 7 to 10
24g
5g
11 and over
30g
6g
Adult
30g
6g

Every item on these pages is measured against the limit for the child eating it.

One item can use up the whole day

Kids’ menus are smaller, but the limits they are judged against are smaller too. Some of the worst and best single items we hold.

Eating out

Kids’ menus by restaurant

The lowest salt and sugar main on each kids’ menu, so you know what to order before you sit down.

F
Frankie & Benny's
Kids menu · 31 items
Best pick, age 4 to 6
Kids Veggie Nuggets (small eater)
156 kcal · salt 20% · sugar 1%
P
Pizza Express
Piccolo · 29 items
Best pick, age 4 to 6
Piccolo Margherita, light mozzarella
312 kcal · salt 60% · sugar 24%
W
Wetherspoon
Children's menu · 16 items
Best pick, age 4 to 6
Tomato and mascarpone pasta
265 kcal · salt 13% · sugar 38%
L
Leon
Leon Kids · 9 items
Best pick, age 4 to 6
Chargrilled chicken rice box
346 kcal · salt 42% · sugar 21%
P
Pizza Hut
Kids menu · 8 items
Best pick, age 4 to 6
Kids spaghetti bolognese
198 kcal · salt 20% · sugar 31%
N
Nando's
Nandinos · 8 items
Best pick, age 4 to 6
Nandinos chicken breast
138 kcal · salt 23% · sugar 1%
F
Five Guys
Little · 6 items
Best pick, age 4 to 6
Little hamburger
457 kcal · salt 33% · sugar 33%
D
Domino's
Cheeky Little · 5 items
Best pick, age 4 to 6
Cheeky Little cheese and tomato
535 kcal · salt 78% · sugar 44%
B
Burger King
Kids menu · 5 items
Best pick, age 4 to 6
Kids nuggets
169 kcal · salt 30% · sugar 4%
M
McDonald's
Happy Meal · 5 items
Best pick, age 4 to 6
Chicken McNuggets (4) Happy Meal
311 kcal · salt 22% · sugar 2%
S
Slim Chickens
Kids menu · 2 items
Best pick, age 4 to 6
Kids tenders meal
452 kcal · salt 40% · sugar 19%
C
Chick-fil-A
Kids menu · 2 items
Best pick, age 4 to 6
Grilled nuggets (5)
76 kcal · salt 20% · sugar 3%
K
KFC
Kids menu · 1 item
Kids’ item, age 4 to 6
Kids burger
258 kcal · salt 47% · sugar 25%
C
Caffè Nero
Kids drinks · 1 item
Kids’ item, age 4 to 6
Kids hot chocolate
171 kcal · salt 7% · sugar 70%

Ranked across every kids’ menu

Change the age and every percentage updates.

Supermarket

The kids’ food shop

Per portion, the way children eat it. A 30g bowl of cereal, one pouch, one pot.

How we check for children

The same checks as every Boone page, with limits set for the child eating. Read the methodology

1
Age limits
Every figure is shown against NHS limits for ages 4 to 6, 7 to 10 and 11 and over.
2
Free sugar
We count the sugar the NHS limits apply to, not the total sugar on the label.
3
As served
Kids’ meals are shown as the chain serves them. Supermarket foods per portion.
4
Dated sources
Each chain’s UK nutrition guide and the supermarket’s own data, with the date on every page.

Questions parents ask

Why do children have different limits?

NHS guidance sets lower daily limits for children. A 4 to 6 year old should have no more than 19g of free sugar and 3g of salt a day, rising to 24g and 5g at 7 to 10, and 30g and 6g from 11.

What is free sugar?

Sugar added to food and drink, plus sugar in honey, syrups and fruit juice. It does not include the sugar naturally found in whole fruit or milk. The NHS limits apply to free sugar, so that is what we measure.

Is a kids’ meal a whole meal or one item?

We show what the chain publishes. Happy Meals and set kids’ meals are shown as the full meal. Where a chain lists the main, side and drink separately, each has its own page so you can add them up.

Where do the figures come from?

Each restaurant’s published UK nutrition guide and the supermarket’s own product information, checked by Boone and dated on every page.

Every kids’ nutrition page

The full list of foods and menu items we hold. Each page shows the figures against the limits for your child’s age.

GAIL's Potato and Rosemary Sourdough
GAIL's Potato and Rosemary Sourdough, cut potato and rosemary sourdough with slices on a white plate, nutrition and calories
View Nutritional Info
GAIL's Hazelnut and Walnut Sourdough
GAIL's Hazelnut and Walnut Sourdough, cut hazelnut and walnut sourdough with slices on a white plate, nutrition and calories
View Nutritional Info
GAIL's Good Earth Sourdough
GAIL's Good Earth Sourdough, cut wholemeal sourdough loaf with slices on a white plate, nutrition and calories
View Nutritional Info
GAIL's Gluten-Free Sourdough
GAIL's Gluten-Free Sourdough, cut gluten-free sourdough loaf with slices on a white plate, nutrition and calories
View Nutritional Info
GAIL's Sourdough
GAIL's Sourdough, cut white sourdough loaf with slices on a white plate, nutrition and calories
View Nutritional Info
GAIL's Brown Sourdough
GAIL's Brown Sourdough, cut brown sourdough loaf with slices on a white plate, nutrition and calories
View Nutritional Info
GAIL's Baguette
GAIL's Baguette, cut baguette with slices on a white plate, nutrition and calories
View Nutritional Info
GAIL's Round Challah Loaf
GAIL's Round Challah Loaf, cut round challah with slices on a white plate, nutrition and calories
View Nutritional Info
GAIL's Mixed Olive Sourdough Stick
GAIL's Mixed Olive Sourdough Stick, cut olive sourdough stick with slices on a white plate, nutrition and calories
View Nutritional Info
GAIL's Challah Tin Loaf
GAIL's Challah Tin Loaf, cut challah tin loaf with slices on a white plate, nutrition and calories
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GAIL's Challah Plaited Loaf
GAIL's Challah Plaited Loaf, cut plaited challah with slices on a white plate, nutrition and calories
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GAIL's Seeded Bread Roll
GAIL's Seeded Bread Roll, seeded bread roll cut in half on a white plate, nutrition and calories
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GAIL's Burger Bun
GAIL's Burger Bun, glossy brioche burger bun with sesame seeds on a white plate, nutrition and calories
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Pizza Hut Kids Mini Donuts with Raspberry Sauce
Pizza Hut Kids Mini Donuts with Raspberry Sauce, 5 sugar-dusted mini donuts with raspberry dipping sauce, on a white plate, nutrition and calories
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Pizza Hut Kids Mini Donuts with Chocolate Sauce
Pizza Hut Kids Mini Donuts with Chocolate Sauce, 5 sugar-dusted mini donuts with chocolate dipping sauce, on a white plate, nutrition and calories
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Pizza Hut Kids Chocolate Brownie
Pizza Hut Kids Chocolate Brownie, small chocolate brownie with vanilla ice cream and chocolate sauce, on a white plate, nutrition and calories
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Pizza Hut Kids Mac 'N' Cheese
Pizza Hut Kids Mac 'N' Cheese, child's portion of macaroni cheese in a small white bowl, nutrition and calories
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Pizza Hut Kids Gluten Free Margherita Pizza
Pizza Hut Kids Gluten Free Margherita Pizza, small square gluten-free pizza in 4 pieces topped with tomato and mozzarella, on a white plate, nutrition and calories
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Pizza Hut Mini Donuts with Chocolate Sauce
Pizza Hut Mini Donuts with Chocolate Sauce, 8 sugar-dusted mini donuts with chocolate dipping sauce, on a white plate, nutrition and calories
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Pizza Hut I Can't Believe It's Not Cheesecake
Pizza Hut I Can't Believe It's Not Cheesecake, slice of cheesecake with a biscuit base and crumb topping, nutrition and calories
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Pizza Hut Hot Chocolate Brownie
Pizza Hut Hot Chocolate Brownie, warm chocolate brownie with chocolate sauce and vanilla ice cream, nutrition and calories
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Pizza Hut White Chocolate & Caramel Cookie Dough
Pizza Hut White Chocolate & Caramel Cookie Dough, warm white chocolate and caramel cookie dough with vanilla ice cream and chocolate sauce, in a white dish, nutrition and calories
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Pizza Hut Sweet Chilli Dip
Pizza Hut Sweet Chilli Dip, sweet chilli dip in a small white pot, nutrition and calories
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Pizza Hut Hot Honey Dip
Pizza Hut Hot Honey Dip, hot honey dip in a small white pot, nutrition and calories
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Pizza Hut Hot Honey Sriracha Breaded Chicken Tenders
Pizza Hut Hot Honey Sriracha Breaded Chicken Tenders, 5 breaded chicken strips with hot honey and chilli flakes, on a white plate, nutrition and calories
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Pizza Hut Breaded Chicken Tenders
Pizza Hut Breaded Chicken Tenders, 5 golden breaded chicken strips, on a white plate, nutrition and calories
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Pizza Hut Loaded Bacon Cheesy Bite Bites
Pizza Hut Loaded Bacon Cheesy Bite Bites, 12 dough bites topped with melted cheese and bacon, on a white plate, nutrition and calories
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Pizza Hut Cheesy Bite Bites
Pizza Hut Cheesy Bite Bites, 12 golden garlic dough bites filled with mozzarella, on a white plate, nutrition and calories
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Pizza Hut Halloumi Fries
Pizza Hut Halloumi Fries, 4 battered halloumi fries, on a white plate, nutrition and calories
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Pizza Hut Fries
Pizza Hut Fries, seasoned fries in a white bowl, nutrition and calories
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Pizza Hut Lasagne
Pizza Hut Lasagne, slice of beef lasagne with bechamel, nutrition and calories
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Pizza Hut Vegan Virtuous Veg Flatbread
Pizza Hut Vegan Virtuous Veg Flatbread, long flatbread pizza with spinach, peppers, red onion, mushrooms, vegan cheese, rocket and a balsamic drizzle, on a white plate, nutrition and calories
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Pizza Hut Virtuous Veg Flatbread
Pizza Hut Virtuous Veg Flatbread, long flatbread pizza with spinach, peppers, red onion, mushrooms, mozzarella, rocket and a balsamic drizzle, on a white plate, nutrition and calories
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Pizza Hut Chicken Delight Flatbread
Pizza Hut Chicken Delight Flatbread, long flatbread pizza with chicken, peppers, red onion, mozzarella, rocket and a sour cream drizzle, on a white plate, nutrition and calories
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Pizza Hut Vegan Veggie Supreme (Gluten Free, 9-inch square)
Pizza Hut Vegan Veggie Supreme (Gluten Free, 9-inch square), square gluten-free pizza in 6 pieces, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and vegan cheese, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Vegan Veggie Supreme (Sharing Handcrafted, 14-inch)
Pizza Hut Vegan Veggie Supreme (Sharing Handcrafted, 14-inch), thin crust pizza in 8 slices, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and vegan cheese, on a white plate, nutrition and calories
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Pizza Hut Vegan Veggie Supreme (Individual Handcrafted, 11-inch)
Pizza Hut Vegan Veggie Supreme (Individual Handcrafted, 11-inch), thin crust pizza in 6 slices, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and vegan cheese, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Vegan Veggie Supreme (Sharing Pan, 13-inch)
Pizza Hut Vegan Veggie Supreme (Sharing Pan, 13-inch), pan pizza in 8 slices, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and vegan cheese, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Vegan Veggie Supreme (Individual Pan, 9-inch)
Pizza Hut Vegan Veggie Supreme (Individual Pan, 9-inch), pan pizza in 6 slices, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and vegan cheese, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Vegan Margherita (Gluten Free, 9-inch square)
Pizza Hut Vegan Margherita (Gluten Free, 9-inch square), square gluten-free pizza in 6 pieces, topped with tomato sauce and vegan cheese, on a white plate, nutrition and calories
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Pizza Hut Vegan Margherita (Sharing Handcrafted, 14-inch)
Pizza Hut Vegan Margherita (Sharing Handcrafted, 14-inch), thin crust pizza in 8 slices, topped with tomato sauce and vegan cheese, on a white plate, nutrition and calories
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Pizza Hut Vegan Margherita (Individual Handcrafted, 11-inch)
Pizza Hut Vegan Margherita (Individual Handcrafted, 11-inch), thin crust pizza in 6 slices, topped with tomato sauce and vegan cheese, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Vegan Margherita (Sharing Pan, 13-inch)
Pizza Hut Vegan Margherita (Sharing Pan, 13-inch), pan pizza in 8 slices, topped with tomato sauce and vegan cheese, on a white plate, nutrition and calories
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Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Gluten Free, 9-inch square)
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Gluten Free, 9-inch square), square gluten-free pizza in 6 pieces, topped with sriracha chicken, pepperoni, jalapeños, chilli flakes and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Cheesy Bites, 14-inch)
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Cheesy Bites, 14-inch), Cheesy Bites pizza in 8 slices with a ring of cheese-filled bites, topped with sriracha chicken, pepperoni, jalapeños, chilli flakes and mozzarella, on a white plate, nutrition and calories
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Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Sharing Stuffed Crust, 14-inch)
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Sharing Stuffed Crust, 14-inch), stuffed crust pizza in 8 slices with the cheese-filled crust showing, topped with sriracha chicken, pepperoni, jalapeños, chilli flakes and mozzarella, on a white plate, nutrition and calories
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Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Individual Stuffed Crust, 11-inch)
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Individual Stuffed Crust, 11-inch), stuffed crust pizza in 6 slices with the cheese-filled crust showing, topped with sriracha chicken, pepperoni, jalapeños, chilli flakes and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Sharing Handcrafted, 14-inch)
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Sharing Handcrafted, 14-inch), thin crust pizza in 8 slices, topped with sriracha chicken, pepperoni, jalapeños, chilli flakes and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Individual Handcrafted, 11-inch)
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Individual Handcrafted, 11-inch), thin crust pizza in 6 slices, topped with sriracha chicken, pepperoni, jalapeños, chilli flakes and mozzarella, on a white plate, nutrition and calories
View Nutritional Info
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Sharing Pan, 13-inch)
Pizza Hut Hot Honey Sriracha Chicken & Pepperoni (Sharing Pan, 13-inch), pan pizza in 8 slices, topped with sriracha chicken, pepperoni, jalapeños, chilli flakes and mozzarella, on a white plate, nutrition and calories
View Nutritional Info