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Food database/Kids nutrition
Kids nutrition

Kids’ food, checked for their age

Kids’ menus from 14 UK restaurant chains and the supermarket foods children actually eat, measured against the NHS daily limits for a child, not an adult.

128
kids’ menu items
14
restaurant chains
129
supermarket foods
NHS daily limits
A child is not a small adult
Free sugar
Salt
Age 4 to 6
19g
3g
Age 7 to 10
24g
5g
11 and over
30g
6g
Adult
30g
6g

Every item on these pages is measured against the limit for the child eating it.

One item can use up the whole day

Kids’ menus are smaller, but the limits they are judged against are smaller too. Some of the worst and best single items we hold.

Eating out

Kids’ menus by restaurant

The lowest salt and sugar main on each kids’ menu, so you know what to order before you sit down.

F
Frankie & Benny's
Kids menu · 31 items
Best pick, age 4 to 6
Kids Veggie Nuggets (small eater)
156 kcal · salt 20% · sugar 1%
P
Pizza Express
Piccolo · 29 items
Best pick, age 4 to 6
Piccolo Margherita, light mozzarella
312 kcal · salt 60% · sugar 24%
W
Wetherspoon
Children's menu · 16 items
Best pick, age 4 to 6
Tomato and mascarpone pasta
265 kcal · salt 13% · sugar 38%
L
Leon
Leon Kids · 9 items
Best pick, age 4 to 6
Chargrilled chicken rice box
346 kcal · salt 42% · sugar 21%
P
Pizza Hut
Kids menu · 8 items
Best pick, age 4 to 6
Kids spaghetti bolognese
198 kcal · salt 20% · sugar 31%
N
Nando's
Nandinos · 8 items
Best pick, age 4 to 6
Nandinos chicken breast
138 kcal · salt 23% · sugar 1%
F
Five Guys
Little · 6 items
Best pick, age 4 to 6
Little hamburger
457 kcal · salt 33% · sugar 33%
D
Domino's
Cheeky Little · 5 items
Best pick, age 4 to 6
Cheeky Little cheese and tomato
535 kcal · salt 78% · sugar 44%
B
Burger King
Kids menu · 5 items
Best pick, age 4 to 6
Kids nuggets
169 kcal · salt 30% · sugar 4%
M
McDonald's
Happy Meal · 5 items
Best pick, age 4 to 6
Chicken McNuggets (4) Happy Meal
311 kcal · salt 22% · sugar 2%
S
Slim Chickens
Kids menu · 2 items
Best pick, age 4 to 6
Kids tenders meal
452 kcal · salt 40% · sugar 19%
C
Chick-fil-A
Kids menu · 2 items
Best pick, age 4 to 6
Grilled nuggets (5)
76 kcal · salt 20% · sugar 3%
K
KFC
Kids menu · 1 item
Kids’ item, age 4 to 6
Kids burger
258 kcal · salt 47% · sugar 25%
C
Caffè Nero
Kids drinks · 1 item
Kids’ item, age 4 to 6
Kids hot chocolate
171 kcal · salt 7% · sugar 70%

Ranked across every kids’ menu

Change the age and every percentage updates.

Supermarket

The kids’ food shop

Per portion, the way children eat it. A 30g bowl of cereal, one pouch, one pot.

How we check for children

The same checks as every Boone page, with limits set for the child eating. Read the methodology

1
Age limits
Every figure is shown against NHS limits for ages 4 to 6, 7 to 10 and 11 and over.
2
Free sugar
We count the sugar the NHS limits apply to, not the total sugar on the label.
3
As served
Kids’ meals are shown as the chain serves them. Supermarket foods per portion.
4
Dated sources
Each chain’s UK nutrition guide and the supermarket’s own data, with the date on every page.

Questions parents ask

Why do children have different limits?

NHS guidance sets lower daily limits for children. A 4 to 6 year old should have no more than 19g of free sugar and 3g of salt a day, rising to 24g and 5g at 7 to 10, and 30g and 6g from 11.

What is free sugar?

Sugar added to food and drink, plus sugar in honey, syrups and fruit juice. It does not include the sugar naturally found in whole fruit or milk. The NHS limits apply to free sugar, so that is what we measure.

Is a kids’ meal a whole meal or one item?

We show what the chain publishes. Happy Meals and set kids’ meals are shown as the full meal. Where a chain lists the main, side and drink separately, each has its own page so you can add them up.

Where do the figures come from?

Each restaurant’s published UK nutrition guide and the supermarket’s own product information, checked by Boone and dated on every page.

Every kids’ nutrition page

The full list of foods and menu items we hold. Each page shows the figures against the limits for your child’s age.

Domino's Chicken Feast (Double Decadence)
Domino's Chicken Feast (Double Decadence), whole Double Decadence pizza with chicken, mushrooms and sweetcorn in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Chicken Feast (Italian Style Crust)
Domino's Chicken Feast (Italian Style Crust), whole Italian Style pizza with chicken, mushrooms and sweetcorn in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Buffalo Chicken (Thin & Crispy)
Domino's Buffalo Chicken (Thin & Crispy), whole Thin & Crispy pizza with chicken, red onion, peppers and hot sauce in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Buffalo Chicken (Stuffed Crust)
Domino's Buffalo Chicken (Stuffed Crust), whole Stuffed Crust pizza with chicken, red onion, peppers and hot sauce in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Buffalo Chicken (Double Decadence)
Domino's Buffalo Chicken (Double Decadence), whole Double Decadence pizza with chicken, red onion, peppers and hot sauce in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Buffalo Chicken (Italian Style Crust)
Domino's Buffalo Chicken (Italian Style Crust), whole Italian Style pizza with chicken, red onion, peppers and hot sauce in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Bacon Double Cheese (Thin & Crispy)
Domino's Bacon Double Cheese (Thin & Crispy), whole Thin & Crispy pizza with bacon, beef and tomato in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Bacon Double Cheese (Stuffed Crust)
Domino's Bacon Double Cheese (Stuffed Crust), whole Stuffed Crust pizza with bacon, beef and tomato in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Bacon Double Cheese (Double Decadence)
Domino's Bacon Double Cheese (Double Decadence), whole Double Decadence pizza with bacon, beef and tomato in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Bacon Double Cheese (Italian Style Crust)
Domino's Bacon Double Cheese (Italian Style Crust), whole Italian Style pizza with bacon, beef and tomato in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Americano (Thin & Crispy)
Domino's Americano (Thin & Crispy), whole Thin & Crispy pizza with BBQ sauce, pepperoni, chicken and red onion in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Americano (Stuffed Crust)
Domino's Americano (Stuffed Crust), whole Stuffed Crust pizza with BBQ sauce, pepperoni, chicken and red onion in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Americano (Double Decadence)
Domino's Americano (Double Decadence), whole Double Decadence pizza with BBQ sauce, pepperoni, chicken and red onion in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Americano (Italian Style Crust)
Domino's Americano (Italian Style Crust), whole Italian Style pizza with BBQ sauce, pepperoni, chicken and red onion in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's American Hot (Thin & Crispy)
Domino's American Hot (Thin & Crispy), whole Thin & Crispy pizza with pepperoni, red onion and jalapeños in a takeaway pizza box, nutrition and calories
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Domino's American Hot (Stuffed Crust)
Domino's American Hot (Stuffed Crust), whole Stuffed Crust pizza with pepperoni, red onion and jalapeños in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's American Hot (Double Decadence)
Domino's American Hot (Double Decadence), whole Double Decadence pizza with pepperoni, red onion and jalapeños in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's American Hot (Italian Style Crust)
Domino's American Hot (Italian Style Crust), whole Italian Style pizza with pepperoni, red onion and jalapeños in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Absolute Banger (Thin & Crispy)
Domino's Absolute Banger (Thin & Crispy), whole Thin & Crispy pizza with pepperoni, chorizo, sausage and hot dog in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Absolute Banger (Stuffed Crust)
Domino's Absolute Banger (Stuffed Crust), whole Stuffed Crust pizza with pepperoni, chorizo, sausage and hot dog in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Absolute Banger (Double Decadence)
Domino's Absolute Banger (Double Decadence), whole Double Decadence pizza with pepperoni, chorizo, sausage and hot dog in a takeaway pizza box, nutrition and calories
View Nutritional Info
Domino's Absolute Banger (Italian Style Crust)
Domino's Absolute Banger (Italian Style Crust), whole Italian Style pizza with pepperoni, chorizo, sausage and hot dog in a takeaway pizza box, nutrition and calories
View Nutritional Info
Wetherspoon Halloumi and Smashed Avocado Stack
Wetherspoon Halloumi and Smashed Avocado Stack, English muffin with smashed avocado, halloumi-style fries and sweet chilli sauce on a white plate, nutrition and calories
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Wetherspoon Egg & Vegetarian Sausage Muffin
Wetherspoon Egg & Vegetarian Sausage Muffin, English muffin with fried egg, vegetarian sausage and American-style cheese on a white plate, nutrition and calories
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Wetherspoon Strawberries, Yoghurt and Berry Granola
Wetherspoon Strawberries, Yoghurt and Berry Granola, Greek-style honey yoghurt with berry granola, strawberries and blueberries in a white bowl, nutrition and calories
View Nutritional Info
Wetherspoon Fresh Fruit Bowl
Wetherspoon Fresh Fruit Bowl, sliced apple, banana, strawberries and blueberries in a white bowl, nutrition and calories
View Nutritional Info
Wetherspoon Yoghurt Pot
Wetherspoon Yoghurt Pot, Greek-style yoghurt with a drizzle of honey in a white bowl, nutrition and calories
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Wetherspoon Fresh Fruit and Yoghurt
Wetherspoon Fresh Fruit and Yoghurt, Greek-style yoghurt with honey, apple, banana, strawberries and blueberries in a white bowl, nutrition and calories
View Nutritional Info
Wetherspoon Toast and Marmalade
Wetherspoon Toast and Marmalade, two slices of toast with a pot of orange marmalade on a white plate, nutrition and calories
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Wetherspoon Toast and Strawberry Jam
Wetherspoon Toast and Strawberry Jam, two slices of toast with a pot of strawberry jam on a white plate, nutrition and calories
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Wetherspoon Small Beans on Toast
Wetherspoon Small Beans on Toast, baked beans on a slice of toast on a white plate, nutrition and calories
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Wetherspoon Vegan Beans on Toast
Wetherspoon Vegan Beans on Toast, baked beans on two slices of toast on a white plate, nutrition and calories
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Wetherspoon Children's Ice Cream Pot
Wetherspoon Children's Ice Cream Pot, scoop of vanilla ice cream in a white bowl, nutrition and calories
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Wetherspoon Fried Egg on Toast
Wetherspoon Fried Egg on Toast, three fried eggs on two slices of buttered toast on a white plate, nutrition and calories
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Wetherspoon Children's Vegan Mediterranean Vegetable Pizza
Wetherspoon Children's Vegan Mediterranean Vegetable Pizza, small vegan Mediterranean vegetable pizza with no cheese, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories
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Wetherspoon Poached Egg on Toast
Wetherspoon Poached Egg on Toast, three poached eggs on two slices of buttered toast on a white plate, nutrition and calories
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Wetherspoon Children's Mediterranean Vegetable Pizza
Wetherspoon Children's Mediterranean Vegetable Pizza, small Mediterranean vegetable pizza, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories
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Wetherspoon Children's Ham and Cheese Pizza
Wetherspoon Children's Ham and Cheese Pizza, small ham and cheese pizza, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories
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Wetherspoon Children's Margherita Pizza
Wetherspoon Children's Margherita Pizza, small margherita pizza, with cucumber sticks and cherry tomatoes on a white plate, nutrition and calories
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Wetherspoon Giant Profiterole
Wetherspoon Giant Profiterole, giant profiterole with chocolate sauce and a strawberry on a white plate, nutrition and calories
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Wetherspoon Chocolate & Salted Caramel Torte with Vegan Ice Cream
Wetherspoon Chocolate & Salted Caramel Torte with Vegan Ice Cream, chocolate and salted caramel torte with a scoop of vegan ice cream and a strawberry on a white plate, nutrition and calories
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Wetherspoon Chocolate & Salted Caramel Torte with Ice Cream
Wetherspoon Chocolate & Salted Caramel Torte with Ice Cream, chocolate and salted caramel torte with a scoop of ice cream and a strawberry on a white plate, nutrition and calories
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Wetherspoon Spicy Prawns with Sweet Chilli Sauce
Wetherspoon Spicy Prawns with Sweet Chilli Sauce, lightly spiced breaded king prawns with a pot of sweet chilli sauce on a white plate, nutrition and calories
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Wetherspoon American-Style Pancakes with Fresh Fruit
Wetherspoon American-Style Pancakes with Fresh Fruit, four American-style pancakes topped with banana, strawberries, blueberries and maple syrup on a white plate, nutrition and calories
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Wetherspoon Tenderstem Broccoli and Peas
Wetherspoon Tenderstem Broccoli and Peas, tenderstem broccoli and garden peas in a white bowl, nutrition and calories
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Wetherspoon Small American-Style Pancakes with Bacon and Maple-Flavour Syrup
Wetherspoon Small American-Style Pancakes with Bacon and Maple-Flavour Syrup, two American-style pancakes topped with maple-cured bacon and maple syrup on a white plate, nutrition and calories
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Wetherspoon Tenderstem Broccoli
Wetherspoon Tenderstem Broccoli, tenderstem broccoli in a white bowl, nutrition and calories
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Wetherspoon Southern-Fried Chicken Strips Basket with Chips
Wetherspoon Southern-Fried Chicken Strips Basket with Chips, southern-fried chicken strips in honey glaze with coleslaw and chips on a white plate, nutrition and calories
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Wetherspoon Shawarma Chicken Wrap
Wetherspoon Shawarma Chicken Wrap, wrap filled with shawarma chicken, rocket, tomato, red onion, coriander and garlic and herb sauce on a white plate, nutrition and calories
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Wetherspoon Small American-Style Pancakes with Maple-Flavour Syrup
Wetherspoon Small American-Style Pancakes with Maple-Flavour Syrup, two American-style pancakes drizzled with maple syrup on a white plate, nutrition and calories
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